Pehea e hoʻomaikaʻi ai i ka makemake o ke keiki me ka maʻi ʻaʻai

Anter

• Nā meaʻai e hoʻomaikaʻi ai i ka makemake
• Nā ʻōlelo aʻoaʻo e hoʻonui i ka makemake
• He aha ka mea e hana ai inā he ʻeha nā waha a me nā ʻāʻī
• Ma waho aʻe o ka nele o ka makemake ʻole, mālama pū ka maʻi ʻaʻai i ka digestion maikaʻi ʻole a me ka nausea, no laila eia pehea e kaohi ai i ka luaʻi a me ka diarrhea i ke keiki e mālama nei i ka maʻi ʻaʻai.

I mea e hoʻomaikaʻi ai i ka makemake o ke keiki e mālama ana i ka maʻi ʻaʻai, pono i kekahi e hāʻawi i nā meaʻai i waiwai i nā kalori a me nā mea ʻono, e like me nā mea ʻono i hoʻonui ʻia me nā huaʻai a me ka waiū waiū, no ka laʻana. Eia hou, he mea nui e hana i nā meaʻai i mea nani a me nā kala e kōkua i ka hoʻoulu ʻana i ke keiki e makemake e ʻai hou.

ʻO ka nele o ka makemake a me ke ʻano o ka ʻeha ma ka waha he mau hopena maʻamau ia o ka mālama ʻana i ka maʻi ʻaʻai e hiki ke mālama ʻia me ka mālama kūikawā me ka meaʻai e kōkua ai i ke keiki e ʻoi aku ka maikaʻi a me ka ikaika e kū i kēia pae o ke ola.

Nā meaʻai e hoʻomaikaʻi ai i ka makemake

I mea e hoʻomaikaʻi ai i ka makemake, pono e hāʻawi i ke keiki i nā meaʻai momona i nā calorie, e hāʻawi ana i ka ikehu lawa inā ʻai ʻo ia i nā mea liʻiliʻi. ʻO kekahi mau laʻana o kēia mau meaʻai:

• ʻO kaʻiʻo, ka iʻa a me nā hua manu;
• Ka waiū holoʻokoʻa, yogurt a me ka tī;
• ʻO nā mea kanu i hoʻonui ʻia me nā kalima a me nā kohu;
• Hoʻonui waiwai ʻia nā Desserts me nā huaʻai, ka waiū a me ka waiū waiū.

Eia nō naʻe, he mea nui e hōʻalo i nā meaʻai i haʻahaʻa i nā mea momona a haʻahaʻa i nā calorie, e like me ka waiū skim a me nā huahana waiū, nā salakea ʻōmaʻomaʻo a me nā mea kanu maka, nā wai huaʻai pauka a me nā mea inu momona.

Nā ʻōlelo aʻoaʻo e hoʻonui i ka makemake

I mea e hoʻonui ai i ka makemake o ke keiki, pono ʻoe e hoʻonui i ke alapine o nā pāʻina, hāʻawi i ka meaʻai i nā mea liʻiliʻi a hāʻawi i ka makemake i nā meaʻai punahele a ke keiki, e hoʻoulu ana i kahi lewa a me ka lewa i ka wā o ka pāʻina.

ʻO kekahi wēlau e kōkua ai i ka hoʻomaikaʻi ʻana i kou makemake, ʻo ke kulu ʻana i nā kulu lemona ma lalo o kou alelo a i ʻole ka nau ʻana i ka hau ma kahi o 30 a 60 mau minuke ma mua o ka ʻai ʻana.

He aha ka mea e hana ai inā he ʻeha nā waha a me nā ʻāʻī

Ma waho o ka nalo ʻana o ka petite, he maʻamau ka ʻeha ma ka waha a me ka puʻu i ka wā o ka mālama ʻana no ka maʻi ʻaʻai, e paʻakikī ana ka hānai ʻana.

I kēia mau hihia, pono ʻoe e kuke maikaʻi i ka meaʻai a hiki i ka lilo ʻana o pasty a palupalu a hoʻohana paha i ka blender e hana i purees, e hāʻawi ana i nā meaʻai maʻalahi e mama a ale ʻia hoʻi, e like me:

• ʻO ka maiʻa, papaya a me ka avocado i hoʻoheheʻe ʻia, ka melekona, ka ʻāpala a me ka pea i ʻāhi ʻia;
• Nā mea kanu maʻemaʻe, e like me ka pī, kāloti a me ka paukena;
• ʻO kaʻuala i kāwili ʻia a me ka pasta me nā mea kō;
• ʻO nā hua i kāwili ʻia, ka lepo a i ʻole nā ​​ʻiʻo wili ʻia;
• Porridge, kalima, puddings a me ka gelatin.

Hoʻohui ʻia, pono e hōʻalo i nā meaʻai ʻakika e hoʻonāukiuki i ka waha, e like me ka paina, ʻalani, lemona, tangerine, ka pepa a me nā lau maka. ʻO kekahi kihi e pale aku i nā meaʻai wela a maloʻo paha, e like me ka toast a me nā kuki.

Ma waho aʻe o ka nele o ka makemake ʻole, mālama pū ka maʻi ʻaʻai i ka digestion maikaʻi ʻole a me ka nausea, no laila eia pehea e kaohi ai i ka luaʻi a me ka diarrhea i ke keiki e mālama nei i ka maʻi ʻaʻai.