Pehea e hana ai i ka papaʻai alkaline

Anter

• ʻAi ʻia nā meaʻai
• Nā Mea ʻAi e Hōʻalo
• Papa kuhikuhi papaʻai Alkaline
• ʻO ka mea inu Saladona Broccoli Saladona
• Ka ʻAla Hoʻomaʻomaʻo Alkaline Green Juice

ʻO ka papa kuhikuhi papa ʻaina alkaline he 60% mau meaʻai alkaline, e like me nā huaʻai, nā mea kanu a me ka tofu, no ka laʻana, ʻo ke koena he 40% o nā calorie e hiki ke hele mai nā meaʻai acidic e like me nā hua manu, ʻiʻo a me ka berena. Hiki ke hana i kēia mahele ma o ka helu o nā pāʻina, no laila, ke loaʻa ʻana he 5 mauʻai i ka lā, hiki i ka 2 ke ʻai me nā meaʻai waikawa a me 3 wale nō me nā meaʻai alkaline.

Maikaʻi loa kēia papaʻai no ka hoʻēmi ʻana i ka waikawa o ke koko, kōkua i ke kaulike ʻana i ke kino a pale i ka hoʻomaka ʻana o nā maʻi e like me ke anuanu a me ka maʻi flu. Hoʻohui ʻia, kōkua ia i ka detoxify i ke kino e ka hoʻomaʻalahi ʻana i ka pohō kaumaha, a no laila he papaʻai pili no ka poʻe makemake e lilo i ka paona.

ʻAi ʻia nā meaʻai

ʻAe ʻia nā meaʻai i ka papaʻai alkaline i nā meaʻai alkaline e like me:

• Huai ka laulā, me nā huaʻakika e like me ka lemon, ʻalani a me ka paina;
• Nā mea kanua me nā mea kanu i ka nui;
• ʻAila ʻAila: almonds, chestnuts, walnuts, pistachios;
• Palaka: millet, tofu, tempe a me ka protein whey;
• Nā mea ʻala: ke kinamona, curry, ginger, herbs in general, chili, sea salt, mustard;
• Mea inu: ka wai, ka wai maʻamau, nā teas herbal, ka wai me ka lemona, tī tī;
• ʻO haʻi ʻē aʻe: ka vīneka cider apple, nā molake, nā meaʻai hū, e like me kefir a me kombucha.

ʻAe ʻia nā meaʻai alkaline e like me ka meli, rapadura, niu, ʻōlani, līlī, quinoa, nā umauma a me nā kulina. E ʻike i ka papa inoa piha ma: nā meaʻai Alkaline.

Nā Mea ʻAi e Hōʻalo

ʻO nā meaʻai e pono ke hoʻopau ʻia i ke kaulike i ka papa alkaline ka mea me ka hopena o ka acidifying i ke kino, e like me:

• Mea kanu: kaʻuala, pīni, lihi, ʻoliva;
• Nā mānoanoa: buckwheat, raiki, kulina, ʻoka, palaoa, rai, pasta;
• ʻAila ʻAila: ka pī, nā walnuts, pistachios, ka pīnī pīpī;
• ʻO kaʻiʻo i ka laulā, moa, puaʻa, hipa, iʻa a me nā iʻa;
• Nā ʻiʻo i hana ʻia: ham, sausage, sausage, bologna;
• Huamoa;
• Waiu a me nā mea loaʻa: ka waiū, ka bata, ka tī;
• Mea inu: nā mea inu ʻona, kope, mea inu ʻona, waina;
• Kāpena: nā leli, nā kalima, nā kō;

Pono e hōʻalo a hoʻopau ʻia paha kēia mau meaʻai i ka hoʻohaʻahaʻa, e waiho mau ana i nā meaʻai alkaline me nā meaʻai acidifying i ka ʻai like. E ʻike i kahi papa inoa piha ma: Nā meaʻai acid.

Papa kuhikuhi papaʻai Alkaline

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi papa ʻaina alkaline he 3 lā:

I loko o ka lā e ʻae ʻia e inu i nā tī, ka wai a me nā wai momona me ka ʻole o ke kō, he mea nui e hōʻalo i ka ʻai ʻana o ke kope a me nā mea inu momona.

ʻO ka mea inu Saladona Broccoli Saladona

ʻO Lemon, broccoli a me kālika ka meaʻai alkalizing nui loa, a hiki i kēia saladi ke hele pū me kekahi pāʻina i ka ʻaina awakea a i ʻole kaʻaina awakea.

Nā Pono:

• 1 broccoli
• 3 cloves o kālika
• 1 lemona
• 1 punetune o ka ʻaila ʻoliva
• ʻO ka paʻakai e ʻono

Hoʻomākaukau hoʻomākaukau:

ʻOhu i ka broccoli ma kahi o 5 mau minuke, e kau ana i kahi wahi o ka paʻakai ma luna. A laila, ʻokiʻoki i ke kālika a kālua i ka aila ʻoliva a hiki i ke gulaʻula a hoʻohui i ka broccoli, e waiho ana ma kahi o 3 mau minuke. ʻO ka hope, e hoʻohui i ka wai lemon a hoʻowali maikaʻi i mea e lawe ai ka broccoli i ka ʻono.

Ka ʻAla Hoʻomaʻomaʻo Alkaline Green Juice

Nā Pono:

• 2 col o ka ʻalakek avocado
• ʻOka kukama
• 1 ʻāpana o ka milo
• 1 wai lemi
• 200 ml o ka wai niu
• 1 punetune o ka aila niu

Hoʻomākaukau hoʻomākaukau:

E kuʻi i nā mea āpau āpau i ka blender a inu me ka ʻole o ke kānana.