He aha e hana ai i loaʻa ʻole kahi pilikia pōhaku ʻē aʻe

Anter

• 4 ʻano pōhaku a me nā meaʻai kūpono no kēlā me kēia
• 1. Pōhaku oxalate kalipuna
• 2. Pōhaku waikawa Uric
• 3. Pōhaku Struvite
• 4. Pōhaku Cystine
• Paipai ʻia ka nui o ka wai

I mea e pale aku ai i nā hoʻouka pōhaku ʻino hou, i kapa ʻia hoʻi nā pōhaku hakuʻala, he mea nui ia e ʻike i ke ʻano o ka pōhaku i hana mua ʻia, no ka mea maʻamau ka hoʻouka ʻana no ke kumu like. No laila, ke ʻike nei i ke ʻano o ka pōhaku, hiki ke hana i kahi hānai kūpono e hōʻalo ai i ka hoʻokumu ʻana i nā helu hou.

ʻO ka maʻamau i kēia pilikia he hoʻoilina hoʻoilina, he mea nui ka inu ʻana ma ka liʻiliʻi he 2 liters o ka wai i kēlā lā i kēia lā e mālama i ke olakino o nā puʻupaʻa a pale i ke ʻano o nā pōhaku hakuʻala. Eia ka mea e hana ai e like me ke ʻano o ka pōhaku i hōʻike ʻia i loko o kēia wikiō:

4 ʻano pōhaku a me nā meaʻai kūpono no kēlā me kēia

Ma waho o ka hoʻonui ʻana i ka lawe ʻana o ka wai, nā loli i ka papaʻai e pale ai i kēlā me kēia ʻano o ka pōhaku hakuʻala.

1. Pōhaku oxalate kalipuna

I mea e pale aku ai i ka hoʻokumu ʻia ʻana o nā pōhaku oxalate calcium hou, he mea nui e hōʻalo i nā meaʻai momona e like me ka spinach, strawberry, beets, kokoleka, kope, tī ʻeleʻele, cola, soy a me nā mea ʻaila e like me nā nati a me nā hua hua paha. Eia kekahi, pono e hoʻonui i kekahi i ka ʻai o nā huaʻai a me nā mea kanu, a pale i ka hoʻohana ʻana o ka protein, wikamina C, ka wikamina D a me nā pāhū calcium me ke alakaʻi ʻole mai ke kauka a me ka mea hānai.

He mea nui nō hoʻi e hoʻohana i ka paʻakai liʻiliʻi i ka hoʻomākaukau meaʻai a pale i nā huahana waiwai paʻakai, e like me ka sausage, nā sausa mākaukau a me nā moa moa, no ka mea hoʻonui ka paʻakai nui i ka nui o ka calcium i nā puʻupaʻa, e hoʻonui ana i ka manawa o ka hana ʻana i nā pōhaku hou. .

Ma waho o ka meaʻai, kahi kīʻaha ʻē aʻe e hoʻohana i nā probiotics me ka bacteria ʻO nā formals ʻo Oxalobacter, kahi e kōkua ai e uhaʻi i nā crystals calcium oxalate a pono e lawe ʻia e like me ke alakaʻi a ke kauka.

2. Pōhaku waikawa Uric

I mea e pale aku ai i nā pōhaku uric acid hou, pono ʻoe e hōʻemi i kāu lawe ʻana i ka protein i ka nui, keu hoʻi mai nā meaʻai e like me ka iʻa, ka iʻa, ka moa a me ka offal e like me ke ake, ka puʻuwai a me nā gizzards ʻO ka emi ʻana o nā protein protein e hoʻoliʻiliʻi i ka nui o ka uric acid i loko o ke kino, e hoʻi i ka mimi pH e hoʻi i ka maʻamau a pale i nā pilikia hou.

Ma waho aʻe o ka ʻai, pono e hōʻalo ʻia nā broths ʻiʻo a me nā mea inu ʻona, ʻo ia hoʻi ka pia, ʻoiai he kumu ia no ka uric acid. E ʻike i nā meaʻai e hōʻalo ai i ka papaʻai e hoʻohaʻahaʻa i ka uric acid.

3. Pōhaku Struvite

Kūkulu mau nā pōhaku Struvite ma hope o ka maʻi urinary, i hoʻokumu ʻia e ka bacteria ʻO Pseudomonas, Proteus mirabilis, Klebsiella a me Urealyticum, e hoʻonui i ka pH o ka mimi a kōkua i ke kūkulu ʻia ʻana o kēia ʻano pōhaku hakuʻala. No laila, e hōʻalo i nā pōhaku hou e pono i kekahi e ʻai i nā meaʻai e hoʻoikaika ai i ka ʻōnaehana pale, e like me nā ʻōmato, nā strawberry, nā chestnuts a me nā ʻano pua sunflower, ke kōkua lākou e pale a hakakā i nā maʻi urinary hou.

ʻO kekahi kihi e hoʻopau i ka cranberry i kēlā me kēia lā, i kapa ʻia ʻo cranberry a i ʻole cranberry, kahi hua antibacterial e kōkua i ka mālama ʻana i ke olakino. No ka loaʻa ʻana o kēia mau pono, pono ʻoe e ʻai i ka 1/2 kīʻaha o ka cranberry hou, 15 g o ka cranberry maloʻo a i ʻole 100 ml o kona wai i kēlā me kēia lā.

4. Pōhaku Cystine

Kūleʻa a paʻakikī hoʻi ka mālama ʻana i nā pōhaku ʻōpala cystine, me ka hoʻonui ʻia o ka wai a me ka hoʻoliʻiliʻi ʻana i ka paʻakai paʻakai nā ala nui e pale ai i kēia pilikia.

No laila, i mea e pale aku ai i kahi pilikia hou aʻe, pono ka makaʻala i ka meaʻai a me ka nui o ka wai i lawe ʻia, no ka mea, he kōkua maikaʻi ka hydration maikaʻi e hoʻopau maʻalahi i nā pōhaku.

Paipai ʻia ka nui o ka wai

ʻO ka ʻai ʻana ma ka liʻiliʻi he 2 liters o ka wai i ka lā ke ala nui e pale aku ai i nā ʻano pōhaku ʻino āpau, ʻoiai ka wai e kōkua i ka hoʻoheheʻe ʻana i nā minelala i ka mimi e hana i ka pōhaku a kōkua i ka hoʻopau ʻia ʻana o nā koʻohune i kumu i ka maʻi.

ʻO kahi ala maʻalahi e ʻike inā lawa kāu hoʻohana ʻana i ka wai e nānā i nā ʻano o ka mimi, kahi e maopopo ai, ʻaneʻane he crystalline, a ʻaʻohe ʻaʻala. Ma waho aʻe o ka wai, nā wai huaʻai kūlohelohe, nā tī a me ka wai niu i helu pū ʻia me nā wai maikaʻi o ka hakuʻala.