Pehea e mālama ai i ka meaʻai i loko o ka pahu hau e hōʻole i ka hōʻino ʻana

Anter

• Nā meaʻai e hiki ke paʻahau
• Ka hōʻoia o ka meaʻai i loko o ka pahu hau
• Pehea e hoʻonohonoho ai i ka meaʻai i loko o ka pahu hau
• Nā meaʻai e pono ʻole ai i loko o ka pahu hau
• Pehea e mālama ai i nā meaʻai i koe
• Pehea e loaʻa ai ka pilau mai ka pahu hau
• ʻ .lelo aʻoaʻo hoʻomaʻemaʻe lumi kuke

E mālama i ka meaʻai i loko o ka pahu hau no ka lōʻihi, me ka ʻole o ka makaʻu ʻana i ka poino, pono ʻoe e kuke a mālama pono i ka meaʻai a akahele hoʻi i ka hoʻomaʻemaʻe ʻana i ka lumi kuke, nā countertops a me nā lima.

Eia hou, pono e mālama mau ʻia ka mahana o ka pahu hau ma lalo o 5ºC, no ka mea, ʻo ka haʻahaʻa o ka mahana, ʻo ka lohi o ka ulu ʻana o nā microorganism e hōʻino ana i ka meaʻai a hana i nā maʻi ʻōpū e like me gastroenteritis e hana i nā ʻōuli e like me ka ʻeha o ka ʻōpū nui. A me ka diarrhea.

Nā meaʻai e hiki ke paʻahau

Hiki ke mālama i nā meaʻai i loko o ka pahu hau a i ʻole ka pahu hau i mea e lōʻihi ai ka lōʻihi. Hiki ke hana i ka paʻahau i nā meaʻai āpau, ʻoiai pono kahi mālama pilikino. ʻO kekahi mau meaʻai hiki ke paʻahau ʻia:

• Yogurt: hiki ke maikaʻi inā makemake ʻoe e lawe iā ia i ka pic nic no ka mea pono e defrosted i ka wā e ʻai ana;
• Nā koena o kahi keke lā hānau: hiki iā lākou ke mālama i kahi ipu maʻemaʻe, maloʻo, e like me kahi pahu hau kalima kahiko, akā kau ʻoe i kahi pepa napkin ma lalo. E hōʻino, waiho wale i loko o ka pahu hau, akā ʻaʻole pono e paʻa hou;
• Nā koena o ka ʻai: i nā ʻōpala kūpono i hiki ke hana ʻia i ka plastic me ka ʻole o ka BPA a i ʻole ke aniani, akā ʻike maikaʻi mau ʻia, e hoʻowahāwahā i ka hoʻohana ʻana i ka hawewe a i ʻole e hoʻoiho i loko o ka pahu hau.
• ʻIʻo: hiki iā lākou ke mālama i loko o ka ʻeke e hele mai ana mai ka hale kūʻai pipi mai, mai ka ʻūlū e hele mai ana mai ka mākeke a i ʻole i nā pahu huinahā a huinahā paha, e ʻae ai i kahi hoʻohana maikaʻi o kahi.
• Nā mea kanu, nā huaʻai a me nā mea kanu: hiki ke mālama ʻia i loko o nā ʻeke pahu hau o nā nui like ʻole, akā pono lākou e ʻoki a maloʻo mau ma mua o ka paʻa ʻana. No ka paʻa ʻana i ka ʻili maiʻa mai mua a wahī i kēlā me kēia i ka wahī ʻāpala, maikaʻi lākou no ka hana ʻana i nā hua leʻaleʻa hua. E aʻo pehea e hoʻonū ai i ka pulp hua.
• ʻOki ham a me ka tī: hiki ke mālama ʻia i loko o nā pahu lika me ka ʻole o ka BPA, paʻa paʻa a i ʻole nā ​​ipu aniani me kahi uhi;
• Palani berena, ʻeke a i ʻole berena: hiki iā lākou ke hoʻopaʻa i nā ʻeke pahu hau, a i ʻole pākahi ʻia me ke kiʻi ʻoniʻoni.

E aʻo pehea e hoʻopaʻa ai i nā mea kanu me ka nalowale ʻole o ka momona.

Ka hōʻoia o ka meaʻai i loko o ka pahu hau

ʻOiai inā maikaʻi ke ʻano o ka meaʻai i loko o ka pahu hau, hiki ke hoʻohaumia ʻia me nā fungi a me nā koʻohune, a no kēia kumu, e mahalo mau ʻia ka lā palena o kēlā me kēia. Hōʻike ka papa aʻe i ke ola papaʻa a nā meaʻai ke mālama pono ʻia i loko o ka pahu hau.

I mea e lōʻihi ai ka ʻai, he mea nui e mālama iā ia i nā ipu aniani a i ʻole nā ​​ipu ea me kahi poʻi, i pili ʻole lākou i nā meaʻai ʻē aʻe, ʻo ka meaʻai hoʻi ka maka.

Pehea e hoʻonohonoho ai i ka meaʻai i loko o ka pahu hau

Pono e mālama ʻia kēlā me kēia meaʻai i loko o ka pahu hau i loko o nā ipu paʻa a i ʻole mau ʻeke, i ʻole e launa pū me nā huahana ʻē aʻe e haumia. Hoʻohui ʻia, ʻaʻole pono e hoʻopiha ka pahu hau, no laila e maʻalahi ka maʻalahi o ke ea anuanu a mālama i nā meaʻai no ka manawa lōʻihi.

I mea e hōʻemi ai i ka makaʻu o ka meaʻai, pono e hoʻonohonoho ʻia ka pahu hau e like me kēia:

• Luna: yogurts, cheeses, mayonnaise, pates, ham a me nā hua manu;
• Mahele waena: kau ʻia ka mea ʻai moʻa ma ka papa luna;
• Puka lalo: kaʻiʻo a me ka iʻa maka a i ʻole i ke kaʻina hana o ka defrosting;
• Mea huki: nā huaʻai a me nā mea ʻai hou;
• Puka: nā waiū, nā ʻoliva a me nā mea mālama ʻē aʻe, condiment, butter, wai wai, jellies, wai a me nā mea inu ʻē aʻe.

I kahi kihi e mālama ai i nā mea ʻai i ʻokiʻoki ʻia a me nā mea ʻono no ka manawa lōʻihi, pono ʻoe e holoi a hoʻomaloʻo pono i kēlā me kēia mea kanu ma mua o ke kau ʻana iā lākou i loko o ka pahu hau, e uhi ana i ka ipu waiho me nā kāwele pepa e loaʻa ai ka wai nui i loko o ke anuanu.

Eia hou, i ka hihia o ka waiū, no ka laʻana, nona ka manaʻo e noho ai ma ka puka o ka pahu hau, he mea nui ia e hoʻohana ʻia e like me ka hōʻike ma ka lepili. ʻO kēia no ka mea ʻoiai ka waiū e noho ana ma ka puka o ka pahu hau, hōʻike ʻia i ka nui o nā mahana ma muli o ka wehe a me ka pani ʻana o ka pahu hau, kahi e makemake ai i ka hoʻomohala ʻana i nā microorganism weliweli a alakaʻi i ka hanana o nā maʻi, ʻoiai inā i loko. ka lā pau.

Nā meaʻai e pono ʻole ai i loko o ka pahu hau

Hōʻike ka papa inoa ma lalo i nā meaʻai e pono ʻole e mālama ʻia i loko o ka pahu hau.

1. Onion no ka mea, ʻoi aku ka wikiwiki o kona ʻaiā ma mua o ka hale waiho lepo;
2. Kālika no ka mea hiki ke ʻono a hue hoʻi i ka wikiwiki;
3. ʻO Tomato no ka mea hiki ke lilo i kona ʻono;
4. Uala keʻokeʻo a i ʻole kaʻuala no ka mea hiki iā lākou ke maloʻo a hoʻolōʻihi i ka kuke ʻana;
5. Mīkini piʻi no ka mea, aia i nā mea hoʻohui i pale iā ia mai ka hōʻino ʻana;
6. Nā ʻano berena āpau no ka mea, hoʻomaloʻo koke ia;
7. ʻO ka meli a me nā molakeke no ka mea e crystallize lākou;
8. Nā hua e like me ka maiʻa, ʻoma, pea, tangerine a i ʻole ʻalani no ka mea ua lilo ko lākou mau antioxidants, ʻo ka mea kūpono ke kūʻai aku i nā mea liʻiliʻi;
9. ʻO nā hua e like me ka papaya, ka wai melemona, melon a i ʻole avocado i ka manawa i wehe ʻia, hiki iā lākou ke noho i loko o ka pahu hau i wahī ʻia i loko o ka wahī.
10. ʻUmeke no ka mea ua lilo ka wai a me ka ʻono a no laila pono e mālama ʻia i kahi pouli, akā kahi ea maikaʻi.
11. Mīkini pīnī a me Nutella no ka mea paʻakikī a maloʻo lākou, no laila pono lākou e noho mau i loko o ka lumi pantry a i ʻole kahi papa maʻemaʻe, me nā ʻōpala paʻa paʻa loa;
12. Kāloti no ka mea hiki ke maloʻo a me ka ʻono ʻole, makemake i kahi wahi lewa, akā pale ʻia mai ka mālamalama;
13. ʻO nā kokoleka inā paha hāmama lākou no ka mea paʻakikī a mālama i keʻala a ʻono ʻokoʻa, mai waiho a kokoke i ka ʻaka;
14. ʻAla palaoa kakahiaka no ka mea hiki iā lākou ke lilo i crunchy liʻiliʻi;
15. Nā mea hoʻonaninani a me nā mea ʻala e like me ka oregano, ka pāhiri, ka palaoa pauka, pono ʻole e mālama ʻia ka paprika i loko o ka pahu hau no ka mea hiki iā lākou ke pulu a nalowale ko lākou ʻono;
16. Nā sausa hana e like me ka ketchup a me ka sinapi ʻaʻole pono lākou e noho i loko o ka pahu hau no ka mea loaʻa nā preservatives e mālama iā lākou no kahi manawa lōʻihi ma ke ana wela o ka lumi;
17. Nā kuki a hiki i ka ʻūpā hāmama no ka mea hiki i ka pulu ke lawe i ka crunchiness a ʻono i ka ʻokoʻa mai ke kumu.

Hiki ke mālama ʻia nā hua moa i loko o ka pahu hau no ka mea he 10 mau lā wale nō ka lōʻihi o ke ana wela, akā hiki iā lākou ke lōʻihi ke waiho ʻia i loko o ka pahu hau no ka mea ke kōkua ke anuanu e mālama iā lākou.

Ke pala loa ka hua, pono e waiho i loko o ka pahu hau no ka mea e pala a hoʻolōʻihi ia, akā no ka mālama pono ʻana i nā hua a me nā mea kanu pono e kūʻai wale no ka pule, no ka mea ʻo kēia ala ʻaʻohe hopohopo o ka hōʻino maʻalahi ʻana i ka pantry, ʻaʻohe pono e mālama i loko o ka pahu hau.

Pehea e mālama ai i nā meaʻai i koe

ʻAʻole pono e hoʻokomo i nā meaʻai wela i loko o ka pahu hau no ka mea ma waho o ka hōʻino ʻana i ka hana o ka pahu hau, hiki iā lākou ke ʻae i ka hoʻomohala ʻana o nā microorganism i loko o ka pahu hau, i kahi meaʻai ʻai, no ka laʻana. No laila e mālama i nā koena mai ka ʻaina awakea a i ʻole ka ʻaina awakea, e ʻalalā mua a laila mālama i loko o ka pahu hau.

I mea e hoʻokuʻu ai i nā koena o kahi pāʻina, pono e waiho i loko o kahi pahu ea, me ka ʻole o ka BPA, a i ʻole ke kīʻaha me kāna poʻi ponoʻī i ka nui āu e makemake ai. Hiki iā ʻoe ke mālama i ka ipu i hana ʻia e ʻai ai i kekahi lā ʻē aʻe, ke hala ʻole ʻoe i ka manawa, a i ʻole hiki iā ʻoe ke hoʻopaʻa i ka laiki, nā pī a me nā ʻiʻo i nā ipu kaʻawale.

ʻO ke ala pololei loa e hoʻopaʻa ai i nā koena e waiho iā lākou i loko o ka ipu āu e makemake ai, inā he maʻemaʻe a maloʻo a laila hoʻokomo i loko o kahi pā me ka wai anuanu a me nā pahu hau, no ka mea e hoʻololi koke kēia i ka mahana, e ʻae ana i ka ʻoi aku ka lōʻihi o ka meaʻai.

Pehea e loaʻa ai ka pilau mai ka pahu hau

E hoʻomaʻemaʻe maikaʻi i loko o ka pahu hau a hoʻoneʻe i ka pilau ʻole, pono ʻoe e hāhai i nā kaʻina hana penei:

• Unplug a hoʻolei i nā meaʻai ʻai i loko o ka ʻōpala;
• Wehe i nā huki a me nā papa a holoi iā lākou me ka wai wela a me ka detergent. A laila, hele i ka vīnega a i ʻole ka lemon, holoi a maloʻo kūlohelohe a holoi paha me kahi lole maʻemaʻe;
• E hoʻomaʻemaʻe i ka pahuila holoʻokoʻa me ka wai a me ka mea holoi;
• E holoi i ka waho me kahi lole maʻemaʻe, palupalu;
• E hoʻomaʻemaʻe i ka wili condenser me kahi palaki;
• E kau i nā papa a hoʻonohonoho i nā meaʻai i hope;
• E kuapo i ka hāmeʻa a hoʻoponopono i ka mahana ma waena o 0 a me 5ºC.

Inā hoʻomaʻemaʻe ʻia ka pahu hau i kēlā me kēia lā, pono e hoʻomaʻemaʻe hohonu i kēlā me kēia 6 mahina, akā inā he lepo mau a me nā ʻōpala meaʻai, pono ka hoʻomaʻemaʻe maʻamau i kēlā me kēia mahina.

ʻ .lelo aʻoaʻo hoʻomaʻemaʻe lumi kuke

Pono ka hoʻomaʻemaʻe i ka lumi kuke e hōʻemi i ka makaʻu o ka meaʻai i loko o ka pahu hau, he mea nui e holoi i nā mea hana, ka hue a me nā kapa holoi me ka wai a me ka mea holoi lole ma hope o ka hoʻohana ʻana, e hoʻomanaʻo nei e holoi i ka countertop a me ka mea hoʻokahe kīʻaha i ka manawa like. ka liʻiliʻi ma hoʻokahi manawa i ka pule, e hoʻohana ana i ka lemon, ka vīnega a i ʻole ka pāʻū e kōkua i ka hoʻomaʻemaʻe.

ʻO kahi kihi maikaʻi no ka hoʻomaʻemaʻe ʻana i ka hulu holoi holoi mea e hoʻopiha iā ia me ka wai a hoʻomehana iā ia i loko o ka hawewe no 1 mau minuke i kēlā me kēia ʻaoʻao. Eia hou, pono ʻoe e hoʻohana i nā papa ʻoki ʻokoʻa no kaʻiʻo, iʻa a me nā mea kanu, a hoʻohana i kahi ʻōpala ʻōpala me kahi poʻi, i ʻole e waiho nā meaʻai i nā mea kolo.