ʻO ka papa kuhikuhi Diuretic e lilo ke kaupaona i 3 mau lā
Anter
- Ka ʻAi Laiki Laila
- Hoʻomaʻamaʻa hupa Diuretic no ka ʻaina awakea
- E ʻike i nā ʻōlelo aʻoaʻo pehea e hoʻomākaukau ai i kahi sopeto detox me kāu mau lau punahele i kēia wikiō:
Hoʻokumu ʻia ka papa kuhikuhi papaʻai diuretic i nā meaʻai e hakakā wikiwiki i ka paʻa ʻana o ka wai a detoxify i ke kino, paipai i ka pehu a me ke kaupaona nui i loko o kekahi mau lā.
Hiki ke hoʻohana ʻia i kēia papa kuhikuhi ma hope o ka hoʻonui ʻana i ka papaʻai, me ka ʻai nui ʻana o nā meaʻai i kō i ke kō, ka palaoa a me nā momona, a ma hope o ka ʻai nui ʻana i nā mea inu ʻona.
Eia kahi laʻana o ka papa kuhikuhi 3 lā no kēia papaʻai:
| Mea ʻai māmā | Lā 1 | Lā 2 | Lā 3 |
| ʻAina kakahiaka | 200 ml wai wai lemon me ka ginger unsweetened + 1 ʻāpana o ka palaoa wholemeal me ka kirimona ricotta | 1 kīʻaha o ka yogurt maʻamau + 2 col o ka granola | 200 ml o ka tī ʻōmaʻomaʻo + 2 mau huaʻai scrambled |
| Mea ʻai kakahiaka | 1 kīʻaha o ka wai ʻōmaʻomaʻo + 5 mauʻu cashew | 200 ml o ke kī hibiscus + 2 piha i ka toast me ka curd māmā | 200 ml o ka wai niu + 1 ʻāpana o ka ricotta |
| Pāʻina awakea | paukū puree + 1 ʻāpana liʻiliʻi o ka iʻa i kāhi ʻia + saladi ʻōmaʻomaʻo + 5 mauʻu strawberry | laiki cauliflower + 100 g moa moa i hoʻomoʻa ʻia me ka saladi mea kanu mahu + 1 ʻāpana o ka paina | 3 pūpū kopa mea kanu |
| Mea ʻai ahiahi | 200 ml o ka ti kī + 1 huaʻai scrambled me ka momona momona | 1 kīʻaha o ka wai ʻōmaʻomaʻo + 3 mau hua nut Brazil | 200 ml o ka hibiscus tī + 2 toast me ka curd māmā |
Kōkua ka papaʻai diuretic i ka lilo o ke kaupaona no ka mea he kakaikahi kāna mau kalori, paipai i ka hana kūpono o ka ʻōpū a hāpai i ka detoxification o ke kino, akā he mea nui e hoʻomanaʻo ʻaʻole pono e hana ʻia kēia papaʻai ma mua o 7 mau lā i ka lālani.
Hoʻohui ʻia, hoʻonui ʻia nā hopena o ke kaupaona me ka hoʻohana ʻana i nā meaʻai diuretic ke hana pū ʻia kahi hana kino aerobic me ka papaʻai, e like me ka hele wāwae a me ke kaʻa kaʻa paha no 30 mau minuke. E ʻike i nā meaʻai diuretic ʻē aʻe e loli i kāu papaʻai ma: Diureticʻai.
Ka ʻAi Laiki Laila
ʻO nā diuretic teasHaʻahaʻa ka laulā Cauliflower i nā calories a me nā ʻōpelu a hiki ke hoʻohana ʻia no ka ʻaina awakea e pani i ka laiki keʻokeʻo maʻamau.
Nā Pono:
- . Kaulina
- ½ kīʻaha ʻoki ʻoki
- 2 ʻōlika kālika i hū ʻia
- ʻO ka paʻakai a me ka pepa ʻeleʻele e ʻono ai
- 1 punetēpē i kāpili ʻia i ka pāhiri
- 1 punetune o ka ʻaila ʻoliva
Hoʻomākaukau hoʻomākaukau:
E holoi i ka cauliflower a maloʻo. A laila, wili i ka cauliflower i loko o kahi kahe mānoanoa a wili wikiwiki paha ia mai ka mea hana a hoʻopili paha, e hoʻohana ana i ka hana pulse. I loko o ka pā palai, kālua i ka ʻakaʻakai a me ka kālika i loko o ka aila ʻoliva a hoʻohui i ka cauliflower, e ʻū ana ma kahi o 5 mau minuke. ʻO ka wā me ka paʻakai, ka pepa a me ka pāhiri a lawelawe i kahi o ka laiki.
Hoʻomaʻamaʻa hupa Diuretic no ka ʻaina awakea
ʻO kēia meaʻai diuretic sup maikaʻi kahi mea maikaʻi e hoʻohana i kēlā me kēia lā no ka ʻaina awakea no hoʻokahi pule.
Nā Pono
- 4 mau ʻōmato nui
- 4 mau kāloti waena
- 300 g keleka
- 1 pepa ʻōmaʻomaʻo waena
- 6 onioni waena
- 2 lita o ka wai
Hoʻomākaukau hoʻomākaukau
E ʻokiʻoki i nā mea kanu i loko o nā ʻāpana a i ʻole nā cubes a kuke i 2 liters o ka wai.
E ʻike i nā ʻōlelo aʻoaʻo pehea e hoʻomākaukau ai i kahi sopeto detox me kāu mau lau punahele i kēia wikiō:
I mea e kōkua ai i ka hoʻololi i ka papaʻai a loaʻa ka hopena hou aku i ka pohō o ke kaupaona, e ʻike i nā wai wai 7 Detox e lilo ke kaupaona a hoʻomaʻemaʻe i ke kino.
Ka’ĀpaʻI Hales
He aha ke kumu a pehea e mālama ai i ka nalo ʻana o ka hoʻomanaʻo
