Pehea ka hāpai ʻana o nā wahine momona

Anter

• Ehia mau paona i hiki i ka wahine hāpai hāpai keu ke kau i ka wā hāpai?
• Nā pilikia o ka hāpai ʻana i nā wahine momona
• E hānai ana no ka mea hāpai i ka hāpai

Pono e kaohi ʻia ka hāpai o ka wahine momona no ka mea ʻo ka nui o ka momona e hoʻonui i ka makaʻu o ka hāpai ʻana, e like me ka hypertension a me ka maʻi kō i ka makuahine, a me nā pilikia pū kekahi me nā malformations o ka pēpē, e like me nā kīnā o ka puʻuwai.

ʻOiai, i ka wā o ka hāpai ʻana ʻaʻole aʻoaʻo ʻia e hana i nā papa hana hōʻemi kaumaha, pono ia e kaohi i ka maikaʻi o ka meaʻai a me ka lawe ʻana i ka calorie i loaʻa i ka pēpē nā meaola āpau e pono ai no ka hoʻomohala ʻana, me ka ʻole o ka wahine hāpai e hoʻonui nui nei i ka paona.

Inā ʻoi aku ka maikaʻi o ka wahine ma luna o kāna kaupaona maikaʻi, he mea nui ia e hōʻemi i mua o ka hāpai ʻana e hoʻokō i kahi papa kuhikuhi kino i makemake ʻia a pēlā e hōʻemi ai i nā pilikia e pili ana i ka keu kaumaha i ka wā hāpai. Nānā Nutritional ma mua a i ka wā o ka hāpai ʻana, i kēia mau hihia, pono. ʻO ka lilo o ke kaupaona ma mua o ka hāpai ʻana e kōkua pū i ka wahine e haha ​​i ka pēpē ke hāpai ʻo ia, ʻoiai ʻoi aku ka momona o ka momona e paʻakikī i ka wahine nui e ʻike i ka neʻe ʻana o kāna pēpē.

Ehia mau paona i hiki i ka wahine hāpai hāpai keu ke kau i ka wā hāpai?

ʻO ke kaumaha a ka wahine e kau ai i ka wā o ka hāpai ʻana e pili ana i ka kaumaha o ka wahine ma mua o ka hāpai ʻana, i loiloi ʻia me ka hoʻohana ʻana i ka papa kuhikuhi kino, e pili ana ke kaupaona i ke kiʻekiʻe. No laila, inā ʻo ka papa kuhikuhi nui o ke kino ma mua o ka hāpai ʻana:

• Ma lalo o 19.8 (underweight) - loaʻa kaupaona i ka wā o ka hāpai ʻana ma waena o 13 a 18 paona.
• Ma waena o 19.8 a me 26.0 (ke kaupaona kūpono) - loaʻa ka paona ma ka wā o ka hāpai ʻana ma waena o 12 a 16 mau kilo.
• ʻOi aku ka nui ma mua o 26.0 (overweight) - loaʻa ke kaupaona i ka wā o ka hāpai ʻana ma waena o 6 a 11 mau kilo.

I kekahi mau hihia, ʻaʻole loaʻa a loaʻa iki paha nā wahine momona i ka wā hāpai no ka mea i ka ulu ʻana o ka pēpē a me ka holo ʻana o ka hāpai ʻana, lilo ka makuahine i ka paona ma ka ʻai ʻana i ke olakino a, ʻoiai ke kaumaha i loaʻa i ka pēpē no ka mea i nalowale i ka makuahine, ka ʻaʻole loli ke kaupaona ma ka pālākiō.

Nānā: ʻAʻole kūpono kēia calculator no nā hāpai ʻana he nui.

Nā pilikia o ka hāpai ʻana i nā wahine momona

ʻO nā pilikia o ka hāpai ʻana i nā wahine nui e pili ana i nā pilikia no ke olakino o ka pēpē a me ka makuahine.

ʻOi aku ka nui o ka makaʻu o ka wahine hāpai kiʻekiʻe o ka hoʻomohala ʻana i ke koko kiʻekiʻe, eclampsia a me ka maʻi diabetes hāpai, akā hiki nō i ka pēpē ke ʻeha no ka nui o ka kaumaha o ka makuahine. ʻO ka abortion a me ka hoʻomohala ʻana i nā malformations i loko o ka pēpē, e like me ka maʻi kīnā o ka naʻau a i ʻole spina bifida, ʻoi aku ka maʻamau i nā wahine nui, me ka hoʻonui i ka pilikia o ka loaʻa ʻana o kahi pēpē ma mua.

ʻOi aku ka paʻakikī o ka wā postpartum o nā wahine momona, me ka nui o ka pilikia i ka hoʻōla ʻana, no laila ʻo ka lilo ʻana o ke kaumaha ma mua o ka hāpai ʻana he ala maikaʻi loa ia e hāpai ai i ka hāpai keiki ʻole.

E hānai ana no ka mea hāpai i ka hāpai

Pono e kaulike a ʻano ʻokoʻa ka papaʻai o ka wahine hāpai nui, akā e helu ʻia nā mea e ka mea hānai no laila e loaʻa i ka wahine hāpai nā meaola āpau e pono ai no ka ulu ʻana o ka pēpē. Hoʻohui, pono paha e kuhikuhi i nā mea hoʻopihapiha e like me ke kaumaha o ke kino o ka wahine hāpai.

He mea nui ʻaʻole e ʻai i nā meaʻai momona, e like me nā meaʻai palai a i ʻole nā ​​sausages, nā meaʻono a me nā mea inu momona.

E aʻo hou aʻe e pili ana i ka mea e ʻai ai i ka wā o ka hāpai ʻana e ʻike: Ka meaʻai i ka wā hāpai.