Ka Hōʻokoʻa Hyperactivity Attention Deficit (ADHD): Ke kuleana o Dopamine

Anter

• ʻO nā mea lawe Dopamine a me ADHD
• He aha ka ʻōlelo a ka noiʻi?
• Pehea e mālama ʻia ai ʻo ADHD?
• Nā lāʻau e hoʻonui ai i ka dopamine
• Nā lapaʻau ʻē aʻe
• Nā kumu ʻē aʻe o ADHD
• Lawe aku

He aha ka ADHD?

ʻO ka maʻi hyperactivity deficit Attention deficit (ADHD) kahi maʻi neurodevelopmental. He paʻakikī ka poʻe me ADHD i ka mālama ʻana i ka nānā a i ʻole nā ​​ʻāpana o ka hyperactivity e hoʻopilikia i ko lākou ola i kēlā me kēia lā.

Kāhea ka poʻe iā ia he ADD, akā ʻo ADHD ka manawa i ʻae ʻia e ka lāʻau.

ʻO ka ADHD maʻamau. Ua koho ʻia he 11 pākēneka o nā keiki he ADHD, ʻoiai ʻo 4.4 ka pākēneka o nā mākua i loaʻa i ke ʻano ma United States.

Hoʻomaka ka hoʻomaka ʻana o ADHD i ka wā kamaliʻi. Hoʻomau mau ia i ka wā ʻōpio a i kekahi manawa a hiki i ka wā makua.

ʻOi aku ka paʻakikī o nā keiki a me nā poʻe mākua me ADHD i ka nānā ʻana ma mua o ka poʻe i loaʻa ʻole ka ADHD. Hiki paha iā lākou ke hana impulsively ma mua o kā lākou mau hoa. He mea paʻakikī paha kēia iā lākou e hana maikaʻi i ke kula a i ʻole ka hana a me ke kaiāulu nui.

ʻO nā mea lawe Dopamine a me ADHD

ʻO nā pilikia ma lalo o ka lolo ka kumu o ADHD. ʻAʻohe mea i ʻike pono i ke kumu o ka loaʻa ʻana o kahi kanaka o ADHD, akā ua nānā kekahi mau kānaka noiʻi i kahi neurotransmitter i kapa ʻia ʻo dopamine ma ke ʻano he mea kōkua i ADHD.

ʻAe ʻo Dopamine iā mākou e kaohi i nā pane o ka naʻau a hana i ka hana e loaʻa ai nā uku kikoʻī. He kuleana ia no nā manaʻo o ka leʻaleʻa a me ka uku.

Ua ʻike nā ʻepekema he ʻokoʻa nā pae o ka dopamine i ka poʻe me ADHD ma mua o kēlā me ka ADHD ʻole.

manaʻoʻiʻo i kēia ʻokoʻa no ka mea ʻo nā neurons i ka lolo a me nā ʻōnaehana o nā poʻe me ADHD ʻole ka lāʻau i loaʻa ka haʻahaʻa o nā protein i kapa ʻia he transporter dopamine. ʻO ka noʻonoʻo o kēia mau protein i ʻike ʻia ma ke ʻano he dopamine transporter density (DTD).

ʻO nā pae haʻahaʻa o DTD kahi mea pilikia no ADHD paha. Ma muli wale o kahi haʻahaʻa o DTD o kekahi, akā naʻe, ʻaʻole ia he ADHD. E hoʻohana maʻamau nā kauka i kahi loiloi holistic e hana i kahi hōʻailona maʻamau.

He aha ka ʻōlelo a ka noiʻi?

ʻO kekahi o nā noiʻi mua i nānā iā DTD i loko o nā kānaka i paʻi ʻia i ka makahiki 1999. Ua hoʻomaopopo nā mea noiʻi i ka hoʻonui ʻana o DTD i 6 mau mākua me ADHD i hoʻohālikelike ʻia me nā poʻe komo noiʻi ʻaʻole i loaʻa ka ADHD. Hōʻike kēia i ka hoʻonui ʻia ʻana o DTD i mea pono e nānā pono no ADHD.

Mai kēia aʻo mua ʻana, ua hoʻomau ʻia ka noiʻi ʻana e hōʻike i kahi hui ma waena o nā mea lawe i ka dopamine a me ADHD.

Ua nānā kahi noiʻi 2015 i ka noiʻi e hōʻike ana i ka gen transporter dopamine, DAT1, hiki ke hoʻohuli i nā ʻano like me ADHD. Ua nānā lākou i 1,289 mau mākua olakino.

Ua nīnau ʻia ka noiʻi e pili ana i ka impulsivity, ka noʻonoʻo ʻole, a me ke ʻano o ka naʻau ʻole, ʻo ia nā kumu 3 e wehewehe ai iā ADHD. Akā ʻaʻole i hōʻike ka noiʻi i kekahi pilina me nā ʻōuli ADHD a me nā ʻano ʻē aʻe o ka ʻaoʻao ʻē aʻe ma mua o ka hiki ʻole o ka naʻau.

ʻO DTD a me nā ʻāpana e like me DAT1 ʻaʻole mau hōʻailona paʻa o ADHD. ʻO ka hapa nui o nā noiʻi maʻi ʻana i hoʻopili wale i kahi poʻe liʻiliʻi. Pono nā noiʻi hou aʻe ma mua o ka hiki ke huki i nā hopena paʻa.

Hoʻohui ʻia, hoʻopaʻapaʻa kekahi mau kānaka noiʻi e hāʻawi nā mea ʻē aʻe i ADHD ma mua o nā pae dopamine a me DTD.

Ua ʻike ʻia kahi noiʻi ma 2013 ʻo ka nui o nā mea hina i ka lolo e hāʻawi i ADHD ma mua o nā pae o ka dopamine. Ua hōʻike ʻia kekahi mau noiʻi ʻē aʻe mai ka 2006 i ka haʻahaʻa o nā mea lawe i ka dopamine ma nā ʻāpana o ka lolo hema i nā mea komo i loaʻa ka ADHD.

Me kēia mau ʻike kūpikipiki, paʻakikī e ʻōlelo inā hōʻike mau nā pae o DTD iā ADHD. Eia nō naʻe, ʻo ka noiʻi e hōʻike ana i kahi hui ma waena o ADHD a me nā pae haʻahaʻa o ka dopamine, a me nā pae haʻahaʻa o DTD, e ʻōlelo nei he hiki i ka dopamine ke mālama ʻia no ADHD.

Pehea e mālama ʻia ai ʻo ADHD?

Nā lāʻau e hoʻonui ai i ka dopamine

He nui nā lāʻau no ka mālama ʻana i ka hana ADHD ma o ka hoʻonui ʻana i ka dopamine a me ka hoʻoulu ʻana i ka manaʻo. ʻO kēia mau lāʻau lapaʻau he stimulants. Hoʻopili lākou i nā amphetamines e like me:

• amphetamine / dextroamphetamine (Adderall)
• methylphenidate (Concerta, Ritalin)

Hoʻonui kēia mau lāʻau i nā pae dopamine i ka lolo e ke kuhi ʻana i nā mea lawe i nā dopamine a me ka hoʻonui ʻana i nā pae dopamine.

Manaʻo kekahi poʻe ʻo ka lawe ʻana i kahi lāʻau kiʻekiʻe o kēia mau lāʻau e alakaʻi i ka nānā nui a me ka nānā. ʻAʻole pololei kēia. Inā kiʻekiʻe loa kāu mau pae dopamine, hiki i kēia ke paʻakikī iā ʻoe e noʻonoʻo.

Nā lapaʻau ʻē aʻe

I ka 2003, ua ʻae ka FDA i ka hoʻohana ʻana i nā lāʻau nonstimulant e mālama iā ADHD.

Hoʻohui ʻia, paipai nā kauka i ka hoʻomaʻamaʻa lawehala no ka mea i loaʻa iā ADHD a me kā lākou poʻe aloha. ʻO ka hana maʻamau e pili ana i ka hele ʻana i kahi therapist hōʻoiaʻiʻo ʻia no ka ʻōlelo aʻoaʻo.

Nā kumu ʻē aʻe o ADHD

ʻAʻole maopopo i nā ʻepekema ke kumu o ADHD. ʻO Dopamine a me kāna mau mea lawe aku he mau kumu kūpono ʻelua wale nō.

Ua ʻike nā kānaka noiʻi he ʻano maʻamau ka ADHD ma nā ʻohana. Ua wehewehe ʻia kēia ma kahi ʻāpana no ka mea he nui nā gen i hiki ke hāʻawi i ka hanana o ADHD.

Hāʻawi pū kekahi mau ʻano nohona a me nā kumu hana i ADHD. Pākuʻi ʻia lākou:

• ka hōʻike ʻana i nā mea ʻona, e like me ke kēpau, i ka wā pēpē a me ka hānau ʻana
• puhipaka makuahine a inu paha i ka wā hāpai
• he kaumaha hānau haʻahaʻa
• nā pilikia i ka wā hānau

Lawe aku

ʻO ka hui ma waena o ADHD, dopamine, a me DTD ke hoʻohiki nei. Hoʻohana ʻia kekahi mau lāʻau lapaʻau kūpono e mālama ai i nā ʻōuli o ka hana ADHD e ka hoʻonui ʻana i ka hopena o ka dopamine ma ke kino. Ke hoʻokolokolo hou nei nā mea noiʻi i kēia hui.

ʻO ka ʻōlelo ʻia, ʻaʻole ʻo dopamine a me DTD wale nō nā kumu kumu o ADHD. Ke ʻimi nei nā kānaka noiʻi i nā wehewehe hou e like me ka nui o nā mea hina i ka lolo.

Inā loaʻa iā ADHD a kuhi paha ʻoe, e kamaʻilio me kāu kauka. Hiki iā lākou ke hāʻawi iā ʻoe i kahi hōʻailona kūpono a hiki iā ʻoe ke hoʻomaka i kahi hoʻolālā e hoʻopili pū paha i nā lāʻau a me nā hana kūlohelohe e hoʻonui ai i ka dopamine.

Hiki iā ʻoe ke hana i kēia mau mea e hoʻonui ai i kāu pae dopamine:

• E hoʻāʻo i kahi mea hou.
• Hana i kahi papa inoa o nā hana liʻiliʻi a hoʻopiha iā lākou.
• E hoʻolohe i nā mele āu e hauʻoli ai.
• Hoʻomaʻamaʻa pinepine.
• E noʻonoʻo a hana yoga.