He aha e ʻai ai e hōʻemi ai i nā hopena o ka chemotherapy

Anter

• 1. Ka waha maloʻo
• 2. ʻO ka luaʻi
• 3. Pohā
• 4. ʻO ka paʻa paʻa
• 5. Anemia
• 6. Ka lauoho lauoho

I ka wā o ka mālama ʻana i ka maʻi ʻaʻai, hiki ʻole i nā discomforts e like me ka waha maloʻo, ka luaʻi, ka hū a me ka nalo ʻana o ka lauoho, akā aia kekahi mau hoʻolālā e hiki ke lawe ʻia e hōʻemi i kēia mau pilikia ma o ka ʻai ʻana.

ʻO ka papaʻai no kēia mau mea maʻi e pono e hoʻopili i nā meaʻai momona e like me nā huaʻai, nā mea ʻai, nā ʻiʻo, nā iʻa, nā hua, nā hua a me nā hua holoʻokoʻa, e hāʻawi ana i ka makemake i nā meaʻai meaola. Eia nō naʻe, i kekahi mau mea pono e hoʻohui e hōʻoia i ka loaʻa ʻana o ka mea maʻi i nā mea pono āpau e pono ai, me ka ʻōlelo aʻoaʻo a me ka ukali ʻana o kahi mea lapaʻau a mea kauka paha i mea nui.

Hiki i ka meaʻai ke kōkua i ka hōʻemi ʻana i nā hopena ʻaoʻao o ka chemotherapy, me nā ʻōlelo kikoʻī no kēlā me kēia hopena i ʻike ʻia e ke kanaka.

1. Ka waha maloʻo

I mea e pale ʻole ai i ka maloʻo o ka waha ma muli o nā chemotherapy, koi ʻia e inu i kahi wai liʻiliʻi o ka wai i nā manawa he nui i ka lā a pale i ka ʻai ʻana i nā mea inu momona, e like me ka soda.

Hiki iā ʻoe ke hoʻohana i nā hoʻolālā e like me ka waiho ʻana i nā pahu hau liʻiliʻi i loko o kou waha, i hana ʻia me ka wai a i ʻole ka wai huaʻai kūlohelohe, a me ka ʻai ʻana i nā meaʻai e hoʻoheheʻe ʻia i kou waha, e like me ka gelatin, a waiwai i ka wai, e like me ka melemona, ʻalani a me nā mea kanu. , o kahi laʻana. E nānā i kahi papa inoa o nā meaʻai waiwai wai.

2. ʻO ka luaʻi

I mea e hōʻalo ai i ka luaʻi ʻana, pono ʻoe e ʻai a inu i nā mea liʻiliʻi, me ka pale ʻana i nā meaʻai wela loa, ʻoiai lākou e hoʻoulu ai i ka reflex o ka luaʻi. ʻO ka mea maikaʻi ka mea e ʻai ai ma mua a kali paha ma ka liʻiliʻi he 1 mau hola ma hope o ka chemotherapy, a ʻaʻole pono ʻoe e inu i nā wai me ka meaʻai a moe paha ma hope pono o ka ʻai.

E hōʻalo nō hoʻi ʻoe i nā meaʻai me ka hohono ikaika a i ʻole nā ​​meaʻai ʻono loa a paʻakikī hoʻi e ʻeli, e like me ka pepa, nā meaʻai palai a me nā ʻulaʻula, i kumu ʻole ai ka pualu a mai hoʻonāukiuki i ka makemake e luaʻi.

3. Pohā

No ka mālama ʻana i ka palahī, pono ka mea hoʻomanawanui e ʻai i nā meaʻai maʻalahi e ʻānai a haʻahaʻa i ka fiber, e like me ka laiki i kuke ʻia a me ka pasta, puree mea kanu, nā hua i hoʻolapalapa ʻia a i hoʻomoʻa ʻia paha, ka compote huaʻai, ka laiki a i ʻole ka pā porridge, ka berena keʻokeʻo a me nā ʻāpala maʻalahi. Pono pono e hōʻole i nā meaʻai momona e like me kaʻiʻo ʻulaʻula a me nā meaʻai palai, nā mea kanu maka a me nā meaʻai āpau, ʻoiai nā fibers i loko o kēia mau meaʻai e hoʻonui i ka holo ʻana o ka ʻōpū a makemake i ka palahī.

4. ʻO ka paʻa paʻa

ʻAʻole like me ka diarrhea, e mālama ai i ka paʻa paʻa ʻana, pono ʻoe e hoʻonui i ka ʻai o ka fiber a me nā meaʻai āpau, e like me ka flaxseed, nā ʻoka, chia, nā kīʻaha piha, ka berena, ka laiki a me ka pasta holoʻokoʻa, nā huaʻai a me nā mea kanu, ʻo ia hoʻi nā salakeke maka.

Me ka lawe ʻana o ka fiber, he mea nui ia e inu i ka wai he nui, ʻoiai ka hui pū ʻana o nā olona + wai e kōkua i ka wikiwiki i ka lawe ʻana o ka ʻōpū. Ma waho aʻe o ka meaʻai, ka hoʻomaʻamaʻa ʻana i nā hoʻoikaika kino, ʻoiai ke kīloi wale ʻana a i ʻole nā ​​māmā e hele wāwae, kōkua pū kekahi i ka kaohi o ka paʻa paʻa.

5. Anemia

E mālama i ka anemia pono ʻoe e ʻai i nā meaʻai i waiwai i ka hao a me ka waikawa folic, e like me ka ʻiʻo, ke ake, nā pīni a me nā lau uliuli ʻōmaʻomaʻo. Ke ʻai nei i kēia mau meaʻai, ʻai pū kekahi i nā hua citrus, e like me ka ʻalani a me ka paina, no ka mea makemake lākou i ka lawe ʻana o ka hao i loko o ka ʻōpū. ʻIke i ka mea e ʻai ai no ka anemia.

6. Ka lauoho lauoho

ʻO ka lilo o ka lauoho kekahi o nā hopena pinepine o ka chemotherapy a hiki iā ia ke hoʻohuli pololei i ka manaʻo pilikino o nā wahine a me nā kāne. Eia nō naʻe, hiki ke kaohi i ka nalo ʻana o ka lauoho ma ka ʻai ʻana i ka laiki, nā pi, nā lihi, ka soy, ka ʻalani cider winika, rosemary, nā meaʻai kai a me nā waiū a me nā huahana waiū. Nui ka waiwai o kēia mau meaʻai i nā protein a me nā minelala e kōkua ai i ka hoʻoikaika ʻana i ka lauoho, a ʻo ka hoʻonui ʻana i ke kahe o ke koko i loko o ka ʻili, kahi mea e kōkua ai i ka lauoho a pale i ka nalo ʻana o ka lauoho. E nānā i kekahi mau papa hana e pale ai i ka nalo ʻana o ka lauoho.

E nānā pū i kēia wikiō aʻe a nānā i kēia a me nā ʻōlelo aʻoaʻo ʻē aʻe pehea e hoʻokuʻu ai i nā ʻōuli o ka chemotherapy.