Pehea e hoʻemi ai i ka ʻai paʻakai

Anter

• Nā ʻōlelo aʻoaʻo e hōʻemi i ka ʻai paʻakai
• Pehea e hōʻalo ai i ka ʻai paʻakai nui
• 1. E ʻike i nā meaʻai momona i ka paʻakai
• 2. Heluhelu i nā lepili ʻai
• 3. E pani i ka paʻakai me nā mea kanu a me nā mea ʻala
• 4. E hoʻohana i nā paʻakai paʻakai

I mea e hōʻemi ai i ka hoʻohana ʻana i ka paʻakai he mea nui e hōʻalo i ke kūʻai ʻana i nā meaʻai i hana ʻia, paʻahau a i ʻole nā ​​kēpau, ʻaʻole lawe i ka paʻakai paʻakai i ka papaʻaina, a i ʻole hoʻololi i ka paʻakai me nā mea kanu, nā mea ʻala a me ka vīnega, no ka laʻana ʻO ka maʻamau, pono nā kānaka olakino āpau e hoʻopau i ka nui o 5 g o ka paʻakai i kēlā me kēia lā, ʻo ia ka mea like me ka ʻai ʻana o 2000 mg o ka sodium a e kūlike me 1 teaspoon i kēlā me kēia lā.

No laila, pono ka ʻai ʻana i ka paʻakai liʻiliʻi e mālama i ke kahe o ke koko maʻamau a me ka puʻuwai olakino, ʻoiai ka nui o ka paʻakai i hiki ke hana i ka hypertension, nā pilikia puʻuwai a thrombosis paha. Eia naʻe, ʻo ka poʻe i loaʻa nā maʻi e like me ke koko kiʻekiʻe, nā puʻuwai a me nā pilikia puʻuwai pono e akahele loa a no laila, pono e hoʻēmi i kā lākou lawe paʻakai e kāohi i ka maʻi a pale iā ia mai ka maikaʻi ʻole.

Nā ʻōlelo aʻoaʻo e hōʻemi i ka ʻai paʻakai

I mea e hōʻemi ai i ka paʻakai, pono ʻoe:

• E hoʻohana i kahi teaspoon ma ke ana, i ka wā kuke, pale i ka hoʻohana ʻana i ka paʻakai "e ka maka";
• Hōʻalo i ka hoʻohui ʻana i ka paʻakai i ka meaʻai, no ka mea, maʻa mau ka paʻakai iā lākou;
• Mai hoʻokomo i ka haʻalulu paʻakai ma ka papa i ka wā ʻai;
• Koho i nā mea i puhi ʻia a i hoʻomoʻa ʻia paha, ka pale ʻana i nā kīʻaha me nā sausa, nā paʻi waiū a i ʻole nā ​​meaʻai wikiwiki;
• ʻAi i nā meaʻai momona potassium, e like me ka beets, ʻalani, spinach a me nā pīni, ke kōkua nei lākou e hoʻohaʻahaʻa i ke kahe o ke koko a ʻokiʻoki i nā hopena o ka paʻakai.

E hoʻemi ʻia ka nui o ka paʻakai i mea e ʻae ai i nā ʻōpuʻu ʻono a me ka lolo ke hoʻololi i ka ʻono hou a, maʻamau, ma hope o 3 mau pule, hiki ke hoʻomanawanui i ka loli o ka ʻono.

E ʻike i ka paʻakai e paipai ʻia a me ka nui kūpono i kēlā me kēia lā.

Pehea e hōʻalo ai i ka ʻai paʻakai nui

1. E ʻike i nā meaʻai momona i ka paʻakai

ʻO ka ʻike i nā meaʻai i kiʻekiʻe i ka paʻakai ka hana mua i ka kaohi ʻana i ka nui o ka paʻakai iʻai ʻia i kēlā me kēia lā. ʻO kekahi mau meaʻai waiwai i ka paʻakai ka ham, bologna, nā mea ʻenehana hana, nā paʻi waiūpaʻa a me nā kopa, nā broths a me nā meaʻai i hoʻomākaukau mua ʻia, kēpau a me nā meaʻai wikiwiki E ʻike i nā meaʻai waiwai sodium.

No laila, he mea nui e hōʻalo i ke kūʻai ʻana a me ka ʻai ʻana i kēia ʻano meaʻai a koho mau i nā meaʻai hou.

2. Heluhelu i nā lepili ʻai

Ma mua o ke kūʻai ʻana i ka meaʻai, pono ʻoe e heluhelu i nā lepili ma ka ʻūpā a nānā i nā huaʻōlelo ʻo sodium, paʻakai, soda a i ʻole Na a i ʻole NaCl hōʻailona, ​​no ka mea hōʻike lākou āpau he paʻakai ka meaʻai.

I kekahi mau meaʻai hiki ke heluhelu i ka nui o ka paʻakai, eia nō naʻe, i nā meaʻai ʻē aʻe hōʻike wale nā ​​mea i hoʻohana ʻia. Helu ʻia nā mea hoʻohui i ka hoʻemi ʻana i ke kaʻina o ka nui, ʻo ia hoʻi, ʻo ka meaʻai me ke kiʻekiʻe kiʻekiʻe e helu ʻia ma mua a ʻo ka mea haʻahaʻa loa. No laila, he mea nui e nānā i hea ka paʻakai, ʻo ka mamao loa i lalo o ka papa inoa, ʻoi aku ka maikaʻi.

Eia hou, pono e nānā i ka māmā a i ʻole nā ​​huahana papaʻai, no ka mea hiki iā lākou ke komo i ka nui o ka paʻakai, ʻoiai ma kēia mau mea hoʻohui pinepine ʻia ka paʻakai e pani i ka ʻono i nalowale e ka lawe ʻana i ka momona.

E aʻo pehea e heluhelu pololei ai i ka lepili meaʻai.

3. E pani i ka paʻakai me nā mea kanu a me nā mea ʻala

No ka loaʻa ʻana o nā mea ʻono maikaʻi, hoʻēmi i ka nui o ka paʻakai, hiki iā ʻoe ke hoʻohana i nā mea ʻala a me nā mea kanu i ka makemake, e like me ka kumine, kālika, ka ʻaka, ka pāhiri, ka pepa, ka oregano, ka basil, nā lau bay a i nā awai, ʻo kahi laʻana.

Hoʻohui ʻia, hiki ke hoʻohana ʻia i ka wai lemon a me ka vīnega e hana ai i ka meaʻai me ka ʻono, hoʻomākaukau i nā mea ʻala ma ka liʻiliʻi he 2 mau hola ma mua e hoʻomaʻemaʻe hou i ka mea ʻono a hamo paha i nā mea ʻala i loko o ka meaʻai ponoʻī e ikaika ai ka ʻono, e kāwili ʻia me nā huaʻai .

ʻO kekahi mau ala e kuke ai i ka meaʻai a me ka mea ʻono me ka hoʻohana ʻole i ka paʻakai, hiki ke:

• I ka laiki a pasta paha: hoʻokahi koho e hoʻohui i ka oregano, kumino, kālika, ʻākala a me ka safona;
• I nā soups: hiki iā ʻoe ke hoʻohui i kāu thyme, curry a i ʻole paprika;
• I kaʻiʻo a me ka moa: hiki ke hoʻohui ʻia ka pepa, rosemary, sage a i ʻole nā ​​hua poppy i ka wā o ka hoʻomākaukau;
• I ka iʻa: hoʻokahi koho e hoʻohui i ka sesame, nā lau bay a me ka wai lemona;
• I nā salakeke a me nā mea kanu i hoʻomoʻa ʻia: ka vīnega, kālika, chives, tarragon a me paprika hiki ke hoʻohui ʻia.

Hoʻohui ʻia, ke hoʻomākaukau ʻana i ka palaoa homemade, cloves, nutmeg, almond extract a i ʻole kinamona, no ka laʻana, hiki ke hoʻohui ʻia ma kahi o ka paʻakai. E ʻike hou aʻe e pili ana i nā mea kanu ʻaʻala e hiki ke pani i ka paʻakai.

4. E hoʻohana i nā paʻakai paʻakai

Hiki ke pani ʻia ka paʻakai pākaukau e nā huahana meaʻai ʻē aʻe e like me ka paʻakai Diet, Slim a Diet paʻakai paha, e like me ka paʻakai i loko o kā lākou haku mele ʻana ma kahi o ka sodium. Inā ʻaʻole ʻoe makemake i ka ʻono o ka mea pani, hiki iā ʻoe ke hoʻohui i nā mea kanu a mea ʻala paha. Eia nō naʻe, pono e hōʻike ʻia ka hoʻohana ʻana i kēia mau mea pani e ka mea lapaʻau a mea kauka paha.

Eia pehea e hoʻomākaukau ai i ka paʻakai lāʻau e pani i ka paʻakai: