Pehea e kaohi ai i ka makemake e ʻai i ka wanaʻao

Anter

• Nā ʻōlelo aʻoaʻo e kaohi ai i ka makemake e ʻai i ka wanaʻao
• Pehea e ʻike ai inā ʻo ia ka Night Eating Syndrome

E kāohi i ka makemake e ʻai i ka wanaʻao, pono ʻoe e hoʻāʻo e ʻai mau i ka lā e hōʻalo ai i ka pōloli i ka pō, ua hoʻopaʻa i nā manawa e ala a moe i lalo no ke kino i loaʻa kahi rhythm kūpono, a hoʻohana i nā ʻenehana e pale ai i ka hiamoe ʻole, e like me e like me nā tī e kōkua iā ʻoe e hiamoe.

ʻO ke kanaka i hoʻololi mau i nā manawa pāʻina, e ʻai nui ana i ka pō a me ke alaula, e loaʻa paha iā ia ka Night Eating Syndrome. Kapa ʻia kēia maʻi ʻo Night Eating Syndrome a pili ʻia i nā manawa nui o ka loaʻa ʻana o nā pilikia e like me ka momona a me ka maʻi kō.

Nā ʻōlelo aʻoaʻo e kaohi ai i ka makemake e ʻai i ka wanaʻao

ʻO kekahi mau ʻōlelo aʻoaʻo e kaohi ai i ka makemake e ʻai i ka wanaʻao:

• Hana i kahi meaʻai māmā ma mua o ka hiamoe, e like me ka yogurt momona momona a me nā kuki 3-4 me ka ʻole o ka hoʻopihapiha ʻana.
• Lawe i nā tī e hoʻomālie a kōkua i ka hiamoe, e like me ka chamomile a i ʻole tī balmona;
• Lawe i nā mea māmā māmā e like me nā huaʻai a me nā kuki maʻalahi i kahi moe, e ʻai inā ala ʻoe me ka makemake;
• Hana i ka hoʻoikaika kino i ke ahiahi nui, e hoʻoluhi i ke kino a hoʻoikaika i ka hiamoe;
• Lawe i ka wai momona huaʻai i ka wā ʻaina.

Inā ʻoe e hana i ka pō, ʻike i ka mea e ʻai ai: ʻO ka hana ʻana i ka pō e hoʻonui i ka kaumaha.

E nānā i nā ʻōlelo aʻoaʻo hou aʻe i kēia wikiō aʻe:

Pehea e ʻike ai inā ʻo ia ka Night Eating Syndrome

Loaʻa nā ʻōuli e ka poʻe me ka Night Eating Syndrome e like me:

• Paʻa i ka ʻai ʻana i ke kakahiaka;
• ʻAi ma mua o ka hapalua o nā calories o ka lā ma hope o 7 pm, me kahi kiʻekiʻe i loaʻa ma waena o 10 pm a 6 am;
• E ala ana ma ka liʻiliʻi i hoʻokahi manawa i ka pō e ʻai;
• Paakiki ka hiamoe a me ka hiamoe mau ʻana;
• ʻO ke kiʻekiʻe kiʻekiʻe o ke koʻikoʻi;
• Kaumaha.

ʻO ka poʻe me kēia maʻi pū kekahi e ʻai i nā calorie hou aʻe ma mua o ka poʻe olakino, no laila ʻoi aku ka kiʻekiʻe o ka makaʻu o ka momona.

ʻO ka hōʻailona o Night Eating Syndrome he paʻakikī e hana no ka mea pono e nānā kekahi i ka lawena o kēlā me kēia a ʻaʻohe hōʻike kikoʻī no ka hōʻailona. ʻO kēia mau kānaka, ke loiloi ʻia, hōʻike pinepine ʻaʻole hiki iā lākou ke hoʻi i ka hiamoe me ka ʻole o ka ʻai ʻana a ʻike lākou i ka mea a lākou e ʻai ai.

ʻAʻohe mālama maʻamau no ka Night Eating Syndrome, akā ma ka laulā pono ka kanaka e hana i ka psychotherapy behavioral e hoʻomaikaʻi i ke ʻano o ke ala ʻana i ka pō e ʻai, a hiki ke hoʻohana ʻia kekahi mau lāʻau e hoʻomaikaʻi ai i ka hiamoe a me ke ʻano, e hoʻemi ana i nā ʻōuli o ke kaumaha. .

E ʻike i ka ʻike hou aku e pili ana pehea e hoʻomaikaʻi ai i ka hiamoe:

• He ʻumi mau ʻōlelo aʻoaʻo no ka hiamoe maikaʻi
• Pehea e hoʻolālā ai i ka hiamoe maikaʻi
• ʻIke i ka mea e ʻai ai ma mua o ka hiamoe