Pehea e hoʻonui ai i ka palekana (me nā meaʻai maoli a me nā mea lapaʻau)

Anter

• 2. ʻO ka palaoa banana me nā nati
• 3. ʻO ʻEchinacea kī
• Nā kumu o ka pale haʻahaʻa
• Pehea e haʻi ai inā nāwaliwali kāu ʻōnaehana pale

No ka hoʻoikaika ʻana i ka ʻōnaehana pale, pale i ka hoʻomohala ʻana o kekahi mau maʻi a kōkua i ke kino e hana i nā mea i hōʻike mua ʻia, he mea nui e ʻai i nā meaʻai i nā huaora a me nā minelala, hoʻemi i ka ʻai o ka momona, kō a me nā kumuwaiwai hana, me kala a me nā preservatives, a e kuhikuhi ʻia paha ia e lawe i nā lāʻau a i ʻole nā ​​mea hoʻopihapiha e hoʻonui ai i ka pale.

Eia hou, ʻo ka mālama ʻana i kahi ola olakino kekahi o nā hoʻolālā maikaʻi loa e mālama ai i ka ʻōnaehana pale kūlohelohe o ke kino i ikaika a maikaʻi a ʻo ia ke kumu e koi ʻole ai e puhipaka, ʻai i nā meaʻai maikaʻi, hana māmā a hoʻomaʻamaʻa kino i ka manawa mau. , ke kaupaona kūpono, e hiamoe ana he 7 a he 8 mau hola i ka pō, e hōʻalo ana i ke koʻikoʻi a me ka ʻai ʻana i nā mea inu ʻona me ke akahai. Pono e ukali i kēia mau ʻano e nā poʻe āpau i ke ola holoʻokoʻa, ʻaʻole wale i nā manawa ke maʻi a maʻi maʻalahi paha ke kanaka.

Nā Pono

• 2 mau ʻāpana o nā beets maka
• 1/2 kāloti maka
• 1 ʻalani me ka pomace
• 1 teaspoon palaoa lepo
• 1/2 kīʻaha wai

Hoʻomākaukau hoʻomākaukau

E kuʻi i nā meaʻai āpau i ka mea kāwili a kāwili ʻia a lawe aʻe, ʻoi aku ka maikaʻi me ka ʻole o ka kō a me ka kānana.

2. ʻO ka palaoa banana me nā nati

Nā Pono

• 1 maiʻa paʻa
• 1 ʻāpana papaya
• 1 puna o ka palaoa koko
• 1 ʻeke o ka yogurt mānoanoa unsweetened
• 1 mau mīkina lima
• 1 Nūi Brazil
• 1/2 puna o ka meli

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui āpau i ka blender a kāwili ʻia a lawe aʻe.

3. ʻO ʻEchinacea kī

ʻO waunahele

• 1 kahi teaspoon o ke aʻa a echinacea a i ʻole nā ​​lau
• 1 kiaha wai hoʻolapalapa

Hoʻomākaukau hoʻomākaukau

E kau i kahi teaspoon o ke aʻa echinacea a i ʻole nā ​​lau i loko o ke kīʻaha o ka wai e hoʻolapalapa ana. E kū no 15 mau minuke, kānana a inu i 2 manawa i ka lā.

E nānā i nā laʻana hou aʻe o ka home remedies e hoʻonui i ka pale pilikino.

Nā kumu o ka pale haʻahaʻa

ʻO kekahi mau hanana i hiki ke hoʻonā i ka nāwaliwali o ka ʻōnaehana pale kino kaʻai maikaʻi ʻole, nā ʻano hoʻomaʻemaʻe maikaʻi ʻole, ʻaʻole ka lāʻau ʻana inā pono, a me ka puhipaka. Eia hou, i ka wā o ka hāpai ʻana he mea maʻamau ia e hāʻule ka ʻōnaehana pale, i kū maʻamau i nā wahine āpau, ma ke ʻano he ala e pale ai i ke kino o ka makuahine mai ka hōʻole ʻana i ka pēpē, a i ka wā o ka mālama ʻana i ka maʻi ʻaʻai a i ʻole ka maʻi HIV.

ʻO ka poʻe i loaʻa kahi maʻi maʻi a i ʻole nā ​​maʻi ʻē aʻe e like me ka lupus a i ʻole kaʻai pono ʻole i kahi ʻōnaehana pale maikaʻi ʻole a hele a maʻi pinepine. ʻO ka hoʻohana ʻana i kekahi mau lāʻau, e like me nā corticosteroids, nā immunosuppressants i hoʻohana ʻia i ka hihia o nā mea hoʻoliʻiliʻi, i ka wā e mālama ai no ka maʻi ʻaʻai a i ʻole me ka hoʻohana lōʻihi ʻana o kekahi mau lāʻau anti-inflammatory, e like me Dipyrone, hoʻemi pū kekahi i ka pale o ke kino.

Pehea e haʻi ai inā nāwaliwali kāu ʻōnaehana pale

Hoʻokumu ʻia ka ʻōnaehana pale o ka ʻāpana keʻokeʻo o ke koko, kuleana no ka hana ʻana i nā mea ʻūpē ke hōʻike ʻia ke kino i kekahi kino haole, e like me nā virus a me nā bacteria. Akā, hiki ke noʻonoʻo ʻia ʻo ka papa hana pale ka hana o ka ʻili ponoʻī a me ka huna acidic o ka ʻōpū, kahi e hoʻopau pinepine ʻole ai i nā microorganism, i loaʻa i ka meaʻai, e pale ana iā lākou mai ka hoʻomohala ʻana i loko o ke kino o ke kanaka.

ʻO ka mea e hōʻike ai i kahi ʻōnaehana pale nāwaliwali ka hoʻonui ʻana i ka helu o nā manawa a ke kanaka e maʻi ai, e hōʻike ana i ka maʻi palū, nā anu a me nā maʻi viral ʻē aʻe e like me herpes, pinepine pinepine. I kēia hihia, malia paha ʻaʻole hiki i kou kino ke hana pono i nā hunaola pale, kahi e kōkua ai i ka hoʻomaka ʻana o nā maʻi. I kēia hihia, me ka hoʻohui pinepine i ka maʻi maʻamau, loaʻa i ke kanaka nā ʻōuli e like me ka māluhiluhi, kuni, a me nā maʻi maʻalahi maʻalahi maʻalahi, e like me ke anuanu e huli i kahi maʻi hanu, no ka laʻana. E ʻike hou i nā ʻōuli e hōʻike i ka pale haʻahaʻa.