Constipation ma Hana. He Paio Paio Paio.

Inā ʻeha ʻoe i ka constipation ma ka hana, ʻeha paha ʻoe i ka hāmau. No ka mea ʻo ka lula mua o ka paʻa paʻa ʻana ma ka hana ʻo ia: ʻAʻole ʻoe e kamaʻilio e pili ana i ka paʻa paʻa i ka hana.

Inā like paha kekahi o kēia me ʻoe, a ua hoʻāʻo ʻoe i nā hoʻoponopono maʻamau - {textend} hoʻololi i ka papaʻai, hoʻoikaika kino, laxatives - {textend} akā ʻaʻohe mea e holo pono, e kamaʻilio me kāu kauka. E ʻae hou i ka hāmau!