30 Mea Hoʻomaʻikaʻi Ola Puna Ola: ʻO kaʻuala me nā peas a me ke Cilantro
Mea Kākau:
John Stephens
Lā O Ka Hana:
21 Ianuali 2021
HōʻAno Hou I Ka Lā:
14 Aukake 2025
Ua kupu mai ka puna, me ka lawe ʻana mai i kahi hua momona a ʻono hoʻi o nā hua a me nā mea ʻai e maʻalahi ai ka ʻai ʻana i ke olakino maikaʻi, kala, a leʻaleʻa hoʻi.
Ke hoʻomaka nei mākou i ke kau me 30 mau kuhikuhi e hōʻike ana i nā hua superstar a me nā mea ʻai e like me ka huaʻōlani, asparagus, artichokes, kāloti, fava beans, radishes, leeks, green peas, a me nā mea hou aku - {textend} me ka ʻike e pili ana i nā pono o kēlā me kēia. pololei mai nā loea o ke kime Nutr o Healthline.
E nānā i nā kikoʻī kikoʻī āpau, a e kiʻi i nā resipe he 30 ma aneʻi.
ʻO kaʻuala ʻuala me nā pī a me nā cilantro na @RainyDayBites
Noi Aku IāʻOe
Ke hoʻoholo nei i ka manawa hea ʻoe e pono ai i kahi kolona
Hana ʻia kahi kolono copy ma ka hoʻouna ʻana i kahi puʻupuʻu hāwīwī me ke kāmela ma ka hopena i loko o kou ʻōpū o lalo e nānā i nā mea kūpono ʻole i kāu kolona, a i ʻole ka ʻōpū nui. ʻO ia ka hana m...
11 mau ʻōlelo aʻoaʻo e uhi a mālama i ka lauoho lahilahi i nā kāne
ʻO ka lauoho lahilahi kahi ʻāpana kūlohelohe o ka ʻelemakule. A ʻoi aku ka wikiwiki o ka nalo ʻana o nā lauoho o nā lauoho o nā kāne ma mua o ka poʻe o nā kāne ʻē aʻe. He mea maʻamau a maʻamau ka nalo...