30 Mea Hoʻomaʻikaʻi Ola Puna Ola: ʻO kaʻuala me nā peas a me ke Cilantro
Mea Kākau:
John Stephens
Lā O Ka Hana:
21 Ianuali 2021
HōʻAno Hou I Ka Lā:
14 Mei 2025
Ua kupu mai ka puna, me ka lawe ʻana mai i kahi hua momona a ʻono hoʻi o nā hua a me nā mea ʻai e maʻalahi ai ka ʻai ʻana i ke olakino maikaʻi, kala, a leʻaleʻa hoʻi.
Ke hoʻomaka nei mākou i ke kau me 30 mau kuhikuhi e hōʻike ana i nā hua superstar a me nā mea ʻai e like me ka huaʻōlani, asparagus, artichokes, kāloti, fava beans, radishes, leeks, green peas, a me nā mea hou aku - {textend} me ka ʻike e pili ana i nā pono o kēlā me kēia. pololei mai nā loea o ke kime Nutr o Healthline.
E nānā i nā kikoʻī kikoʻī āpau, a e kiʻi i nā resipe he 30 ma aneʻi.
ʻO kaʻuala ʻuala me nā pī a me nā cilantro na @RainyDayBites
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