30 Mea Hoʻomaʻikaʻi Ola Puna Ola: ʻO kaʻuala me nā peas a me ke Cilantro

Ua kupu mai ka puna, me ka lawe ʻana mai i kahi hua momona a ʻono hoʻi o nā hua a me nā mea ʻai e maʻalahi ai ka ʻai ʻana i ke olakino maikaʻi, kala, a leʻaleʻa hoʻi.

Ke hoʻomaka nei mākou i ke kau me 30 mau kuhikuhi e hōʻike ana i nā hua superstar a me nā mea ʻai e like me ka huaʻōlani, asparagus, artichokes, kāloti, fava beans, radishes, leeks, green peas, a me nā mea hou aku - {textend} me ka ʻike e pili ana i nā pono o kēlā me kēia. pololei mai nā loea o ke kime Nutr o Healthline.

E nānā i nā kikoʻī kikoʻī āpau, a e kiʻi i nā resipe he 30 ma aneʻi.

ʻO kaʻuala ʻuala me nā pī a me nā cilantro na @RainyDayBites