He aha ka nui o ke kolamu a pehea e hoʻohaʻahaʻa ai

Anter

• Pehea e hoʻohaʻahaʻa ai i ka nui o Cholesterol
• Nā ʻōuli o ke koleke kiʻekiʻe
• Nā kumu nui

ʻO ke kiʻekiʻe o ka cholesterol kiʻekiʻe ke kiʻekiʻe ma mua o 190 mg / dl i ka hoʻāʻo ʻana o ke koko, a no ka hoʻohaʻahaʻa ʻana, pono ia e hāhai i ka papaʻai momona momona, e like me nā "momona", nā bata a me nā aila, e hāʻawi ana i ka makemake i nā momona kiʻekiʻe. nā mea ʻai. maʻalahi e ʻeli a me ka momona momona, e like me nā huaʻai, nā lau, nā lau, ka maka a moa wale ʻia me ka paʻakai a me nāʻiʻo wīwī.

Eia hou, he mea nui nō hoʻi e hoʻoikaika mau a, inā manaʻo ke kauka he pono ia, e lawe i nā lāʻau, me ka meaʻai a me ka hoʻoikaika kino, e kōkua i ka mālama ʻana i nā pae kolesterol. ʻO kekahi o nā lāʻau i hoʻohana ʻia me simvastatin, rosuvastatin, pravastatin a i atorvastatin paha, no ka laʻana. E aʻo hou aʻe e pili ana i nā lāʻau hoʻohaʻahaʻa kolesterol.

Pehea e hoʻohaʻahaʻa ai i ka nui o Cholesterol

No ka hoʻoponopono ʻana i nā pae kolukala, he mea nui e ukali ʻia kekahi mau ʻanuʻu, e like me:

1. Lilo kaupaona;
2. E hoʻēmi i ka inu ʻana i nā mea inu ʻona;
3. E hoʻemi i ka lawe ʻana o nā kō māmā;
4. Hoʻoemi i ka lawe ʻana i ka waiʻopaʻa;
5. ʻOi aku nā momona momona polyunsaturated, waiwai i ka omega-3, i loaʻa i nā iʻa e like me ka salemona a me nā sardine;
6. E hoʻomaʻamaʻa i nā hoʻoikaika kino ma ka liʻiliʻi he 3 a 5 mau manawa i ka pule;
7. E hoʻohana i nā lāʻau i ka lawa ʻole o kēia mau ana e kaohi ai i ka cholesterol, ke hōʻike ʻia e ke kauka.

E nānā i ka wikiō ma lalo e hoʻōki i ka ʻai ʻana e hoʻomaikaʻi ai i ka cholesterol:

Nā ʻōuli o ke koleke kiʻekiʻe

ʻAʻole hiki i ke koleke kiʻekiʻe ke alakaʻi i ka hiʻohiʻona o nā hōʻailona a i ʻole nā ​​hōʻailona, ​​akā hiki ke kānalua i ka hoʻonui ʻana o ka pae o ka pae kolesterol ke piʻi aʻe ka momona o ka momona, ke ʻano o nā pellets o ka momona, ka pehu o ka ʻōpū a hoʻonui i ka ʻike i ka wahi o ka ʻōpū, no ka laʻana.

No laila, i ke alo o kēia mau hōʻailona, ​​he mea nui ka hoʻāʻo ʻana i ke koko e loiloi i nā kiʻekiʻe o ka nui o ke koloka, HDL, LDL a me nā triglycerides, keu hoʻi inā he ʻano nohona maikaʻi ʻole ke kanaka, no ka mea he mea hiki ʻole kēia e nānā i ka cholesterol pae akā loiloi pū i ka makaʻu o ka hoʻomohala ʻana i nā pilikia. E aʻo e pili ana i ka huina kolesterol a me nā hakina.

Nā kumu nui

ʻO ka piʻi ʻana o ka pae o ka nui o ke koloka e pili nui ana i ka piʻi ʻana o nā pae o ke kahe ʻana o ka LDL, ka mea i ʻike ʻia he kolesterol maikaʻi, a me ka emi ʻana o nā pae HDL e kahe nei, kahi i ʻike ʻia he kolesterol maikaʻi, hiki ke hana ma muli o ka papaʻai momona kiʻekiʻe., nohona noho a me ka ʻai nui ʻana i nā mea inu ʻona, no ka laʻana. E nānā i nā kumu ʻē aʻe o ka kiʻekiʻe o ke kō.