Nā helu kūmole no kēlā me kēia ʻano kolesterol: LDL, HDL, VLDL a me ka huina

Anter

• 1. HDL kolesterol
• 2. LDL kolesterol
• Paipai ʻia nā koina LDL kolamu kiʻekiʻe
• 3. ʻO ka kolamu VLDL
• 4. Ka huina kolesterol

ʻO Cholesterol kahi ʻano momona e pono ai no ka hana pono ʻana o ke kino. Eia nō naʻe, ʻaʻole maikaʻi ka loaʻa ʻana o nā pae kolesterol kiʻekiʻe a hiki i ke kumu ke hoʻonui i ka pilikia o nā pilikia o ka maʻi puʻuwai, e like me ka puʻuwai a i ʻole ka hahau.

I mea e ʻike ai inā maikaʻi ʻole ka kolesterol kiʻekiʻe a ʻaʻole pilikia paha, pono ia e wehewehe pono i ka hoʻāʻo ʻana o ke koko, ʻoiai he 3 mau waiwai e pono e loiloi maikaʻi ʻia.

• Huina kolesterol: hōʻike kēia waiwai i ka nui o ka nui o ke kōkō i loko o ke koko, ʻo ia hoʻi, ka nui o HDL + LDL + VLDL cholesterol;
• HDL kolesterol: ʻike ʻia ʻo ia ka "maikaʻi" ʻano o ke kolesterol, no ka mea pili ia i kahi protein e lawe iā ia mai ke koko a i ke akepaʻa, kahi e hoʻopau ʻia ai i nā feces, inā ʻoi aku ia;
• LDL kolesterol: ʻo ia ka "maikaʻi" kolesterol kaulana, i hoʻopili ʻia i kahi protein i lawe ʻia mai ke ake a i nā hunaola a me nā uaua, kahi e pau ai ka hōʻiliʻili a hiki ke hoʻopilikia i nā pilikia o ka maʻi puʻuwai.

No laila, inā kiʻekiʻe ke kiʻekiʻe o ka cholesterol, akā ʻoi aku ka kiʻekiʻe o ka HDL kolesterol ma mua o nā kumukūʻai i kuhikuhi ʻia, ʻaʻole ia e hōʻike i kahi makaʻu kiʻekiʻe o ka maʻi, ʻoiai e hoʻopau ʻia ka cholesterol nui e ke ake. Eia nō naʻe, inā kiʻekiʻe ke kiʻekiʻe o ka cholesterol, akā hiki kēia ma muli o ke kū ʻana o kahi helu LDL ʻoi aku ma mua o nā kumukūʻai kūmole, e mālama ʻia ka nui o ke kōkō i loko o nā hunaola a me nā uaua, ma kahi o ka hoʻopau ʻia ʻana, e hoʻonui ana i ka pilikia o nā pilikia puʻuwai.

I ka hōʻuluʻulu manaʻo, ʻo ke kiʻekiʻe o ka waiwai HDL a ʻo ka hoʻohaʻahaʻa o ka waiwai LDL, ʻo ka haʻahaʻa o ka pilikia o ka loaʻa ʻana o ka maʻi maʻi ʻōpū.

E ʻike maikaʻi i ke ʻano o kēlā me kēia ʻano kolesterol a me nā pae i paipai ʻia:

1. HDL kolesterol

ʻIke ʻia ʻo HDL kolesterol ma ke ʻano he "maikaʻi" kolesterol, no laila ʻo ia wale nō ka mea e pono ke mālama kiʻekiʻe ʻia i ke kahe o ke koko. Hana ʻia ia e ke kino, ma ke ʻano kumu no ka hana kūpono o ke kino, no laila maikaʻi e loaʻa mau ma luna o 40 mg / dl, a ʻo ka mea ʻoi aku ma luna o 60 mg / dl.

Pehea e hoʻonui ai: e hoʻonui i nā kiʻekiʻe HDL kolesterol pono ʻoe e loaʻa i kahi papaʻai like ʻole a olakino olakino a hoʻoikaika pinepine. Eia hou, he mea nui nō hoʻi e hōʻalo i nā kumumea ʻino e like me ka puhī ʻana a me ka inu ʻana i ka waiʻona i ka ʻoi.

E hoʻomaopopo hou aʻe e pili ana i ka HDL cholesterol a pehea e hoʻonui ai.

2. LDL kolesterol

ʻO ka LDL kolesterol he "ʻino" kolesterol. Manaʻo ʻia he kiʻekiʻe inā he 130 mg / dL a ʻoi paha ke kiʻekiʻe no ka hapanui o ka poʻe, eia nō naʻe, i kekahi mau manawa, pono ka mālama ʻana i ka stricter, keu hoʻi inā loaʻa ka pilikia o ke kanaka i ka maʻi i ka wā i hala a i ʻole inā he ʻeha ʻē aʻe kāna. e like me ka puhipaka, ke kaumaha nui a hana ʻole paha.

Ke kiʻekiʻe ke kiʻekiʻe o ka LDL kolamu, hoʻomaka nā waihona momona e hana ma nā paia o nā kīʻaha koko, e hana ana i nā pā momona e, i ka hala ʻana o ka manawa, hiki ke keʻakeʻa i ke kahe o ke koko a alakaʻi i kahi puʻuwai puʻuwai a hahau paha, no ka laʻana.

Pehea e hōʻemi ai: e hoʻohaʻahaʻa i ka LDL kolamu i ke koko, pono ʻoe e hāhai i kahi papaʻai i haʻahaʻa i ke kō a me ka momona a hoʻomaʻamaʻa i kekahi hana hoʻoikaika kino ma ka liʻiliʻi he 3 mau manawa i ka pule. Eia nō naʻe, inā ʻaʻole lawa kēia mau ʻano, hiki i ke kauka ke paipai i ka hoʻohana ʻana i nā lāʻau e hōʻemi ai i kā lākou pae. E aʻo hou aʻe e pili ana i ka LDL cholesterol a me nā ala e hoʻohaʻahaʻa ai.

Paipai ʻia nā koina LDL kolamu kiʻekiʻe

Pono ka haʻahaʻa o ka LDL i haʻahaʻa e like me ka hiki, ʻo ia ke kumu, no ka heluna lehulehu, e mālama ʻia ka LDL ma lalo o 130 mg / dl. Eia nō naʻe, pōmaikaʻi ka poʻe i ka makaʻu nui i ka loaʻa ʻana o ka pilikia o ka maʻi maʻi maʻi mai ka loaʻa ʻana o nā pae haʻahaʻa o LDL.

No laila, ʻokoʻa nā koina kiʻekiʻe loa no ka LDL e like me ka pilikia o ka maʻi o ka maʻi o kēlā me kēia kanaka.

Pono e hoʻoholo ʻia ka pilikia Cardiovascular e ke kauka meaola ma ke kūkākūkā ʻana ma hope o ka nānā ʻana i nā hoʻokolohua kūpono a me ka loiloi loiloi. ʻO ka maʻamau, ʻo ka poʻe me kahi nohona nohona, ʻaʻole ʻai pono, ka poʻe kaumaha a me nā mea pilikia ʻē aʻe e like me ka puhī ʻana a me ka inu ʻana i ka ʻalekohola, loaʻa i kahi maʻi maʻi maʻi nui a no laila he LDL haʻahaʻa.

ʻO kekahi ala maʻalahi e helu ai i ka makaʻi o ka maʻi puʻuwai e hana i ka lakio o ka pūhaka i kou pūhaka. ʻOiai hiki ke hana i kēia pilina ma ka home e loaʻa ai kahi ʻano o ka pilikia o ka maʻi puʻuwai, ʻaʻole pono e hoʻopaneʻe ʻia ke kūkākūkā ʻana me ke kauka lāʻau, no ka mea he mea pono e hana i kahi loiloi kikoʻī.

E helu i kāu pilikia o ka maʻi ʻōpū ma aneʻi me ka hoʻohana ʻana i ka lāki puhaka-to-hip:

3. ʻO ka kolamu VLDL

Lawe ʻo VLDL cholesterol i nā triglycerides a hoʻonui pū i ka hopena o ka maʻi puʻuwai. ʻO nā kumukūʻai kūmole o ka VLDL maʻa mau:

Eia nō naʻe, i nā ʻōlelo koi hou loa mai ka hui kaiaola o Brazil, ʻaʻole i manaʻo ʻia nā waiwai VLDL e pili ana, me nā koina HDL ʻole ʻoi aku ka nui o ka nui, nona ka pahuhopu he 30 mg / dl ma luna o LDL.

4. Ka huina kolesterol

ʻO ka nui o ka cholesterol ka huina o HDL, LDL a me VLDL. ʻO ka loaʻa ʻana o ke kolamu kiʻekiʻe loa e hōʻike i kahi makaʻu nui o ka maʻi maʻi maʻi a, no laila, ʻaʻole ʻoi aku ka nui o kāna waiwai ma mua o 190 mg / dl.

ʻAʻole hopohopo ka huina kolamu ma luna o 190 inā he maʻamau nā waiwai o ka LDL, akā pono ʻoe e mālama i ke akahele, e like me ka hoʻēmi ʻana i kāu lawe ʻana i nā meaʻai momona momona e pale aku ai i ke kiʻekiʻe o ka cholesterol a hoʻopōʻino hoʻi i kou olakino. ʻO kahi kihi maikaʻi e hōʻemi i kāu ʻai ʻana i nā ʻulaʻula. ʻO nā helu kuhikuhi no ka cholesterol:

E ʻike i ka mea e hana ai e hoʻohaʻahaʻa i ka kolesterol i kēia wikiō aʻe: