No ke aha he ihu anuanu koʻu?

Anter

• No ke aha he ihu anuanu koʻu?
• Anuanu paha ʻoe
• Hoʻemi hoʻoliʻiliʻi
• Nā pilikia thyroid
• Ka hanana o Raynaud
• Nā maʻi maʻi ʻē aʻe
• Koko kō kiʻekiʻe
• Kūlana puʻuwai
• ʻO Frostbite
• Pehea wau e hemo ai i ka ihu anuanu?
• E hopohopo paha wau no kuʻu ihu anu?

Ke kiʻi ʻana i kahi ihu anu

ʻAʻole ia he mea maʻamau ke ʻike ka poʻe i nā wāwae anuanu, nā lima anuanu, a i ʻole nā ​​pepeiao anuanu. Ua ʻike paha ʻoe i ka loaʻa ʻana o ka ihu anu.

Nui nā kumu e hiki ai iā ʻoe ke loaʻa i ka ihu anuanu. ʻO nā manawa kūpono no nā kumu maʻamau a ʻaʻohe mea e hopohopo ai - i nā manawa ʻē aʻe, hiki i ke kumu ke koʻikoʻi.

No ke aha he ihu anuanu koʻu?

Eia nā kumu maʻamau o kou ihu anuanu.

Anuanu paha ʻoe

ʻAʻole maʻamau ka loaʻa ʻana o nā ʻaoʻao anu. ʻOi aku ka lōʻihi o ke kahe ʻana o ke koko i kou mau lima, ka wāwae, a me ka ihu. Ke anuanu loa ia, kahe nui ke koko i waenakonu o kou kino, e mālama i nā meaola, ma mua o kāu mau ʻaoʻao.

I ke anuanu, ʻike kou kino i ka mahana a hoʻololi i kahi pane anuanu e mālama ai i ka wela a me ka ikehu: nā kīʻaha koko i nā wahi o waho o kou kino a me kou ʻili (ʻoi aku kou mau lima, nā wāwae, nā pepeiao, a me ka ihu) hāiki, kahi e hōʻemi ai i ke kahe o ke koko. i kēia mau wahi a lawe mai i ke koko mehana i kou mau ʻōnaehana o loko (ka lolo, ka puʻuwai, ka ate, nā puʻupaʻa, a me nā ʻōpū).

Mālama pū kēia hoʻolālā i kou hoʻomehana honua ma mua o ka haʻalele ʻana o ke koko mai nā wahi o kou kino kahi e anuanu ai e ka hōʻike ʻana i ke anuanu.

Eia kekahi, ʻo nā ʻaoʻao i waho o ka ihu kanaka i haku ʻia i ka nui o nā aʻa i uhi ʻia e ka ʻili lahilahi o ka ʻili a me ka liʻiliʻi o ka momona insulate, no laila, ʻoi aku ka maʻalahi o ka ihu ma mua o nā wāwae a me ka ʻōpū. (He pilikia like ko ka pepeiao. ʻO kēia ke kumu o ka nui o nā holoholona e noho ana i ka hau he mau pepeiao pōkole, uhi hulu a me nā ihu e pale aku iā lākou mai ka pōʻino).

Hoʻemi hoʻoliʻiliʻi

ʻO kekahi kumu maʻamau no ka ihu anuanu e hoʻemi ʻia ke kahe o ke koko i ka ʻili o ka ihu. Inā anuanu kou ihu ma mua o ke koena o kou kino, ua hōʻemi paha ʻoe i ke kahe o ke koko i kou ihu.

Nui nā kumu o ka hoʻemi hoʻoliʻiliʻi, a he hōʻailona paha ia o kekahi pilikia olakino - ʻoiai, no ka hapanui o ka poʻe, ʻaʻole pili ka ihu anuanu i kekahi pilikia olakino nui.

Nā pilikia thyroid

He mea nui nā hormonone thyroid i nā mea hoʻokele o ka metabolism o kou kino. ʻO kahi ʻano i kapa ʻia hypothyroidism, kahi maʻi thyroid underactive, e manaʻo paha i kou kino he anuanu ia, ʻoiai ʻaʻole ia.

I kēia kūlana hormonone thyroid haʻahaʻa, hoʻāʻo ke kino e hana i nā hana e mālama ai i ka wela a me ka ikehu, no laila ke kumu o nā ʻōuli metabolism lohi, me kahi ihu anuanu. ʻO Hashimoto, kahi pilikia hypothyroid autoimmune, ʻo ia ke kumu pinepine o ka hypothyroidism.

ʻO nā ʻōuli ʻē aʻe o ka hypothyroidism:

• luhi mau
• loaʻa kaupaona
• luhi
• ʻeha a nāwaliwali paha nā mākala a me nā hono
• poho lauoho
• ʻili maloʻo a ʻili hoʻi
• ka hoʻomanawanui anuanu (ke anuanu ʻoiai ʻoe ma kahi mehana)

E ʻike i kāu kauka inā manaʻo ʻoe he pilikia thyroid kāu. E aʻo hou e pili ana i ka hypothyroidism.

Ka hanana o Raynaud

ʻO ka hanana Raynaud kahi mea hoʻonui i ka pane anuanu maʻamau o ke kino. Hoʻopilikia ia i nā kīʻaha koko kūloko i nā ʻaoʻao i hōʻemi nui no nā manawa pōkole ma mua o ka hoʻi ʻana i ka maʻamau.

Hoʻopili pinepine ʻia nā lima a me nā wāwae, akā hiki ke hana ʻia i nā pepeiao a me ka ihu. Hiki ke kumu ʻia i nā maʻi autoimmune e like me lupus a i ʻole kū ʻia iā ia iho me ka ʻole o ka maʻi maʻi i ʻike ʻia. Hiki ke hoʻoulu ʻia ʻo Raynaud e ka naʻau kaumaha.

ʻO nā ʻōuli ʻē aʻe o kā Raynaud hanana:

• discoloration: keʻokeʻo a i ʻole bluish waihoʻoluʻu i nā kihi - i ka ihu, nā manamana, nā manamana wāwae, a me nā pepeiao
• numbness, tingling, a i kekahi manawa ʻeha
• ke anuanu i kahi wahi i hiki ke mau no nā minuke a mau hola paha

E kipa i kāu kauka inā manaʻo ʻoe iā Raynaud's. E aʻo hou aʻe e pili ana i ke ʻano ma aneʻi.

Nā maʻi maʻi ʻē aʻe

Hiki paha iā ʻoe ke ʻeha mai ke kahe o ke koko i kou ihu inā loaʻa iā ʻoe kekahi mau maʻi maʻamau e hōʻemi hou i ke kahe o ke koko i kou kino, hoʻoliʻiliʻi i nā pae oxygen i loko o kou koko, a i ʻole e hoʻokuʻi pono ʻole i ka puʻuwai.

Koko kō kiʻekiʻe

Pili pinepine kēia i ka maʻi kō, ʻaʻole naʻe mau. ʻO ka maʻi diabetes, inā koʻikoʻi a haʻalele ʻole ʻia, hiki ke alakaʻi i nā pilikia kahe koʻikoʻi. ʻO nā diabetic (ʻano 1 a i ʻole ʻano 2) ke makaʻu nui i ka hōʻino ʻia o ke aʻalolo a me ka hōʻino ʻia o ke kīʻaha koko i ko lākou mau palena inā ʻaʻole lākou e mālama iā lākou iho i ka wā o ke kō kō.

ʻO nā ʻōuli ʻē aʻe o ke kō kō kiʻekiʻe:

• nā ʻeha i loaʻa ka pilikia e hoʻōla
• urination pinepine
• pōloli nui a make wai paha
• luhi
• ʻike hihi
• kahe koko kiʻekiʻe
• numbness, "kui a me nā kui kele" sensation, a i ʻole ke kani ʻana, i nā wēlau, keu hoʻi i nā wāwae
• poho kaumaha i manaʻo ʻole ʻia
• nausea

E ʻike i kāu kauka inā manaʻo ʻoe he maʻi ʻeha a ke hoʻomōhala nei ʻoe i ka maʻi kō. E aʻo hou e pili ana i ke kō kō.

Kūlana puʻuwai

Hiki i ke olakino puʻuwai maikaʻi ʻole ke alakaʻi i ka maikaʻi o ka holo ʻana, me kahi ihu anuanu kahi hōʻailona hiki. ʻO nā maʻi puʻuwai e like me atherosclerosis (paʻakikī o nā aʻa), nā puʻuwai puʻuwai nāwaliwali (cardiomyopathy), a me nā maʻi ākea ākea (PAD) hiki ke hoʻonāwaliwali loa i ka holo ʻana i nā wēlau.

ʻO nā ʻōuli ʻē aʻe o nā maʻi puʻuwai e komo pū me:

• kahe koko kiʻekiʻe
• kolesterol kiʻekiʻe
• wikiwiki, lohi, a i ʻole kūpikipikiʻi ʻole
• ʻeha o ka umauma, keu hoʻi me ka hoʻoikaika kino
• ke nalowale nei kou hanu i ka hele ʻana i kahi alapiʻi a i ʻole ka palaka
• pehu i nā wāwae a i ʻole nā ​​kuʻekuʻe wāwae

E ʻike koke i ke kauka inā manaʻo ʻoe he maʻi puʻuwai. E heluhelu e pili ana i nā hōʻailona hōʻailona hōʻeuʻeu puʻuwai.

ʻO Frostbite

Inā ua hōʻike ʻia ʻoe i nā anu anuanu loa - keu no ka lōʻihi loa i ka wai anuanu a i ʻole ka makani, ke anuanu anuanu - e hōʻailona paha kahi ihu anuanu i ka hoʻomaka ʻana o ka hau a i ʻole ka hau.

ʻO kou ihu paha kekahi o nā mea maʻalahi o nā ʻāpana o kou kino i ka hau inā waiho ʻole ʻia, me kou mau lima a me kou mau wāwae.

ʻO nā ʻōuli ʻē aʻe o ka hau kaʻi:

• prickly a i ʻole tingling sensation
• ʻili ʻili a ʻeha hoʻi
• discoloration ma ka ihu (ʻulaʻula, keʻokeʻo, hina, melemele, a i ʻole ʻili ʻeleʻele)

E ʻimi koke i ka lāʻau inā ʻike ʻoe i kēia. E aʻo hou aʻe e pili ana i ka hau.

Pehea wau e hemo ai i ka ihu anuanu?

Inā loaʻa iā ʻoe nā ʻōuli o ka hau a i ʻole ka puʻuwai puʻuwai, e ʻimi koke i ka lāʻau. Mai hoʻāʻo wale e mālama i ka ihu anuanu ma ka home.

Kūkākūkā i nā ʻōuli o nā pilikia thyroid, maʻi puʻuwai, diabetes, a i ʻole Raynaud me kāu kauka e ʻike i ka ʻike pololei a me ka lāʻau.

Inā manaʻo ʻoe no ka anuanu wale kāu ihu anuanu, eia kekahi mau ala e hoʻomehana ai:

• Mākī pumehana. Ka wai wela. Hoʻopuni i kahi ʻūlū maʻemaʻe a hoʻopili i kou ihu a mahana ka ihu. E nānā pono ʻoe e wela i ka wai i kahi mahana ʻoluʻolu - ʻaʻole i ka paila - e pale i ka puhi ʻana iā ʻoe iho.
• E inu i kahi mea inu wela. ʻO ka inu ʻana i kahi mea inu wela e like me ke kī ke kōkua i ka hoʻomehana iā ʻoe. Hiki iā ʻoe ke waiho i ka mahu mai ka mug mehana i kou ihu.
• E komo i kahi scarf a i ʻole balaclava. Inā ʻoe e hele i waho i ke anuanu a kū i nā anuanu huʻihuʻi, e ʻāwili. Pākuʻi ʻia kou ihu. ʻO kahi scarf nui ma luna o kou alo a i ʻole kahi balaclava kōkua i ka pale ʻana i kahi ihu anu.

E hopohopo paha wau no kuʻu ihu anu?

Inā loaʻa ʻoe i kahi ihu anuanu, hiki i ke anu. Pono paha ʻoe e ʻaʻahu i nā lole mehana a i ʻole e kiʻi i nā mea hoʻoilo i ʻoi aku ka maikaʻi, keu hoʻi inā ʻike ʻoe i kou ihu anuanu ke hele ʻoe ma waho.

Inā ʻole, hiki i ka ihu anu ke hōʻailona hōʻailona no nā pilikia nui aʻe. Hiki iā ia ke haʻi iā ʻoe i nā mea he nui e pili ana i kou olakino laulā.

Inā loaʻa ʻoe i ka ihu anuanu pinepine, ʻoiai i ke anilā mahana - a inā anuanu kou ihu, ʻehaʻeha, hoʻoluhi iā ʻoe, a hele pū paha me nā ʻōuli ʻē aʻe - e kamaʻilio me kāu kauka. Hiki iā lākou ke hāʻawi iā ʻoe i nā koho lapaʻau hou aʻe a hoʻoholo inā aia kekahi pilikia olakino i kumu ʻia.