He aha ke kumu o kuʻu manamana anu?

Anter

• Hōʻike Overview
• He aha ke kumu o kēia?
• 1. Raynaud’s syndrome
• 2. Hypothyroidism
• 3. Nā mahana anuanu
• 4. ʻO ka maikaʻi Vitamin B-12
• 5. Anemia
• 6. Lupus
• 7. Scleroderma
• 8. Nā maʻi Arterial
• 9. Carpal tunnel syndrome
• 10. Puhipaka
• He aha kaʻu e hana ai e hoʻomehana ai?
• ʻLelo aʻoaʻo
  
• He aha ke kuanaʻike?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

No ka pale ʻana iā ia iho mai ka paʻa ʻana i ka hau, ʻo ka mea nui a kou kino e mālama i nā mea ola a mehana. I nā anuanu anuanu, lawe kino kou kino i ke koko mehana mai kou mau ʻaoʻao a huki iā ia i kāu kumu, kahi e mālama ai i kou puʻuwai, nā māmā, a me nā mea ʻē aʻe i pale ʻia. ʻOiai he mea maʻamau ke ʻike i nā manamana anuanu ke ʻoe i kahi anuanu, ʻoi aku ka makaʻu o kekahi poʻe ma mua o nā poʻe ʻē aʻe no ka hau.

Inā anuanu kou mau manamana lima ke maʻamau ka mahana, hiki i kahi kumu kumu. Hiki i nā manamana anuanu ke kuhikuhi i kekahi mau pilikia, e like me ka maʻi o Raynaud, hypothyroidism, deficiencies vitamina, anemia, maʻi arterial, a i ʻole ke ʻano autoimmune.

He aha ke kumu o kēia?

1. Raynaud’s syndrome

ʻO Raynaud's Syndrome, i kapa ʻia hoʻi ko Raynaud hanana, kahi kūlana i kumu i kekahi mau wahi o kou kino - ʻo ka maʻa mau o kou mau manamana lima - ke anuanu a me ka ʻole o ke kīnā ke ʻike ʻia ʻoe i nā anu anuanu a i ʻole nā ​​pae kiʻekiʻe o ke koʻikoʻi. Inā loaʻa iā ʻoe ʻo Raynaud's, ʻike paha ʻoe i ka hoʻouka kaua ʻana o nā manamana lima anuanu a nū hoʻi. Hana ʻia kēia ma muli o nā aʻa liʻiliʻi e hāʻawi i ke koko i kou ʻili i ka spasm.

I ka wā o kahi hoʻouka kaua a Raynaud, hāiki nā aʻa, kahi e pale ai i ke kahe o ke kahe. Hoʻololi pinepine nā manamana lima i ke kala, mai ka keʻokeʻo a i ka uliuli a i ka ʻulaʻula. Ke pau ka hoʻouka a hoʻi ke kahe o ke koko i kou mau lima i ka maʻamau, ʻike paha ʻoe i ke kani ʻana, ka ʻū ʻana, a me ka pehu ʻana.

Hiki i kāu kauka ke hōʻoia iā Raynaud ma muli o kāu mōʻaukala a me nā hōʻailona. Hiki iā lākou ke hana i nā hoʻāʻo ʻana i ke koko e kāpae i nā kumu kūpono ʻē aʻe no kāu mau ʻōuli, e like me kahi maʻi autoimmune. ʻO ka hapa nui o ka poʻe me Raynaud's loaʻa iā Raynaud's mua, kahi ʻano e kū nei ma kāna iho. Loaʻa nā kānaka ʻē aʻe i ke kula kiʻekiʻe ʻo Raynaud, ʻo ia hoʻi ka hōʻeha o kā lākou Raynaud he hōʻailona o kekahi ʻano olakino ʻē aʻe.

ʻAʻole hoʻonāwaliwali ʻo Raynaud's maʻamau a ʻo ka hapa nui o ka poʻe koi i kahi lapaʻau. Akā loaʻa nā koho lapaʻau. Kau pinepine nā kauka i nā lāʻau e hoʻonui i nā kīʻaha koko a hoʻomaikaʻi i ka holo. Pākuʻi ʻia kēia mau mea me ke kahakaha o nā puna kalika, nā palaka alpha, a me nā vasodilators.

2. Hypothyroidism

ʻO ka hypothyroidism (underoid thyroid) ke hana ʻole kāu thyroid i ka nui o nā hormona. ʻO ka mea maʻamau i waena o nā wahine ma mua o 60, akā hiki ke hoʻopili i kekahi. Hypothyroidism hele mālie a hana iki i nā ʻōuli i nā wā mua. I ka hala ʻana o ka manawa, hiki i ke ʻano ke kumu i nā pilikia e like me ka maʻi puʻuwai, ʻeha ma nā hono, momona, a me ka hānau ʻole.

Inā ke anuanu maʻamau kou mau manamana lima, hiki paha iā ʻoe ke loaʻa i kahi thyroid underactive. ʻAʻole kumu ka hypothyroidism i nā manamana lima anuanu, akā hoʻonui ia i kou ʻike i ke anuanu. ʻO kēia ka manaʻo ua anuanu ʻoe ma mua o kou maoli. Inā ʻoi aku kou anuanu ma mua o nā poʻe ʻē aʻe a loaʻa nā hōʻailona hou aʻe, hiki i ka manawa e hoʻāʻo ai. ʻO nā ʻōuli ʻē aʻe o ka hypothyroidism:

• luhi
• loaʻa kaupaona
• helehelena puffy
• ʻili maloʻo
• hulahula
• nāwaliwali o ka mākala, ʻeha, palupalu, a me ka ʻoʻoleʻa
• kiʻekiʻe a kiʻekiʻe paha o ka pae kolesterol
• lauoho lauoho a lahilahi paha
• kaumaha
• ʻeha puʻupuʻu, ʻoʻoleʻa, a ʻōhuʻu

Hiki i kāu kauka mālama mua ke ʻike i ka hypothyroidism me kahi hōʻike koko maʻalahi. Inā he wahine ʻoe ma mua o 60, hiki paha i kāu kauka ke hoʻāʻo nei no ka hypothyroidism i kou kino makahiki. Hoʻopili ka mālama ʻana i ka mahele lāʻau o ka hormone thyroid synthetic i kēlā me kēia lā, ʻo ia ka mea maʻa mau a palekana.

3. Nā mahana anuanu

ʻAʻole ia he mea kupanaha no ke anuanu o ke anuanu e hoʻoulu i nā manamana lima. Akā he aha nā pilikia o ka pilikia e ulu aʻe ana? Ke hōʻike ʻia ka ʻili ʻōlohelohe i ke anuanu loa, hiki i ka hau ke hoʻomaka ke hoʻomohala i loko o kahi mau minuke. ʻO Frostbite, ka paʻa ʻana o ka ʻili a me nā aʻa o lalo, kahi pilikia olakino me nā pilikia koʻikoʻi. Ke holo i mua o ka pae mua, hiki iā ia ke hōʻino mau i ka ʻili, nāʻaʻaʻa, nā mākala, a me nā iwi.

Inā loaʻa ʻole ka maikaʻi o ka holo ʻana i kou mau lima ma muli o Raynaud a i ʻole ke ʻano olakino ʻē aʻe, a laila aia ʻoe i ka nui o ka maka o ka hau.

4. ʻO ka maikaʻi Vitamin B-12

ʻO ka Wikamina B-12 kahi wikamina pono i loaʻa maʻamau i nā meaʻai he nui, e like me nā hua manu, nā iʻa, nā ʻiʻo, nā moa, a me nā huahana waiū. Koi ʻia no ka hoʻokumu pono ʻana o ke koko ʻulaʻula a me ka hana neurological. ʻAʻole lawa ka hapa nui o ka poʻe, ʻoi aku nā vegetarian a me nā vegan.

Hiki i ka hemahema ka wikamina B-12 ke hana i nā ʻōuli neurological e like me ke anuanu, ka helu, a me ke kani ʻana i nā lima a me nā wāwae. ʻO nā ʻōuli ʻē aʻe o kahi hemahema B-12:

• anemia
• luhi
• nāwaliwali
• pilikia i ka mālama ʻana i ke kaulike
• kaumaha
• ʻeha o ka waha

No ka hoʻāʻo ʻana no ka lawa ʻole ka wikamina B-12, pono i kāu kauka e lawe i kahi laʻana koko. ʻO ka lapaʻau maʻamau ka hopena B-12 injection, no ka mea he pilikia ka poʻe he nui i ka omo ʻana i ka B-12 ma o ka mahele digestive. Akā hiki ke hoʻokō pono ʻia kahi mahele lāʻau kiʻekiʻe o ka waha B-12 waha.

5. Anemia

ʻO ke Anemia kahi kumu i loaʻa ai i kou koko ka haʻahaʻa ma mua o ka nui maʻamau o nā hunaola ʻulaʻula. Kū kekahi ia ke nele kou mau ʻulaʻula koko i kahi protein momona waiwai nui i kapa ʻia ʻo hemoglobin. Kōkua ʻo Hemoglobin i kou mau hunaola ʻulaʻula e lawe i ka oxygen mai nā akemāmā i ke koena o kou kino.

Inā ʻaʻole lawa kou hemoglobin i kou kino e lawe i ke koko waiwai i oxygen i kou mau lima, ʻike paha ʻoe i nā manamana anuanu. Maluhiluhi paha ʻoe a nawaliwali hoʻi. Hoʻokumu ʻia ka hapa nui o nā hihia anemia e kahi hemahema hao.

Inā manaʻo ʻoe he anemia kou, e noi i kāu kauka mua e hana i kekahi hana koko. Inā hōʻike kāu hana koko i nā haʻahaʻa haʻahaʻa o ka hao, e ʻōlelo paha kāu kauka e hoʻololi i nā papaʻai. ʻO ka ʻai ʻana i ka papaʻai waiwai i ka hao a me ka lawe ʻana i nā mea hoʻohui hao i lawa pinepine ai e hōʻoluʻolu i nā ʻōuli. Eia pehea e hiki ai iā ʻoe ke hoʻonui i kou lawe ʻana i ka hao mai nā meaʻai.

6. Lupus

ʻO ka Lupus kahi maʻi autoimmune mau e hoʻonā i ka wela. E like me nā maʻi autoimmune ʻē aʻe, ulu ka lupus ke kūʻē hewa ka ʻōnaehana pale o kou kino i kāna mau aʻa a me nā mea ponoʻī ponoʻī. Hiki i ka Lupus ke hana i ka mumū ma ke kino holoʻokoʻa, e like me nā hono, ka ʻili, nā puʻupaʻa, a me nā aʻa koko.

Hoʻololi ākea nā ʻōuli o ka lupus i ka ʻāpana o ke kino i loaʻa ka mumū. Hiki i ka Lupus ke hana i ka maʻi o Raynaud, kahi e alakaʻi ai i ka hōʻeha o ke anuanu a me nā manamana numb ke ʻike ʻia ʻoe i ke anuanu a i ʻole ke kaumaha nei ʻoe. ʻO nā ʻōuli ʻē aʻe e like me:

• he ehu maka
• luhi
• fiva
• ʻeha pū
• lesion ʻili

ʻAʻole paʻakikī ʻo Lupus i ke kuhi no ka mea ʻo nā ʻōuli e like me nā hōʻailona o nā ʻano ʻē aʻe. E hōʻoia kāu kauka no nā kūlana ʻē aʻe ma mua o ka hāʻawi ʻana i kahi hōʻailona lupus.

ʻAʻohe lāʻau lapaʻau no ka lupus, akā hiki ke mālama ʻia nā hōʻailona me nā anti-inflammatories nonsteroidal (NSAIDs), corticosteroids, immunosuppressants, a me nā lāʻau ʻē aʻe.

7. Scleroderma

ʻO Scleroderma kahi hui o nā maʻi e hana i ka paʻakikī o ka ʻili. Hoʻopili ia i nā mea hoʻopili i loko o kou kino, e paʻakikī a mānoanoa paha. Hiki iā ia ke kumu i ka pehu a me ka ʻeha o nā hono a me nā mākala.

Loaʻa ka hapanui o ka poʻe me scleroderma i ka maʻi o Raynaud, kahi e hiki ai ke hoʻouka i nā manamana anu anu. Hoʻolālā ka poʻe me ka scleroderma i ka ʻili mānoanoa, paʻa i nā manamana a me nā kikoʻula i nā lima. No ke kuhikuhi ʻana i ka scleroderma, e hana ana kāu kauka i kahi hoʻokolohua a lawe paha i kahi biopsy o ka ʻili. ʻAʻohe lāʻau lapaʻau, akā hiki ke mālama ʻia kekahi o nā hōʻailona a me ka holomua o ka maʻi me nā lāʻau.

8. Nā maʻi Arterial

Hiki i nā maʻi like ʻole e hoʻopili i nā aʻa ke hoʻoemi i ke kahe o ke koko i nā lima, e hoʻoulu ana i nā manamana lima. Hiki ke kumu ʻia kēia e ke kūkulu ʻia ʻana o ka pāka a i ʻole ke kuni i loko o nā kīʻaha koko. ʻO kēlā me kēia ʻano paʻa i nā kīʻaha koko hiki ke pale i kou koko mai ka holo maʻamau.

ʻO kekahi pilikia arterial ka hypertension pulmonary mua, kahi e hoʻopili ai i nā aʻa o nā akemāmā a alakaʻi i ka maʻi o Raynaud, keu hoʻi i ka poʻe me nā ʻano ʻano maʻi autoimmune.

9. Carpal tunnel syndrome

Hana ʻia ʻo Carpal tunnel Syndrome (CTS) ke ʻoki ʻia ke aʻalolo waena, e holo ana ma waena o kou forearm a me ka poho o kou lima, ma ka pulima oʻu. Hāʻawi ke aʻalolo waena i ka manaʻo i ka ʻaoʻao o kou mau lima a me kou mau manamana lima.Ke kaomi ʻia e ka passageway ʻoʻoleʻa i ʻike ʻia ʻo ke ʻano o ka carpal, kumu ia nā maʻi ʻeha.

Hele a lohi a hōʻino hoʻi nā ʻōuli o CTS. ʻO nā ʻōuli mua e komo pū me ka helu a me ke kani ʻana o ka lima a me nā manamana lima. Nui nā poʻe me CTS ʻike i ka maʻi o Raynaud a me ka hoʻonui ʻana i ka ʻike i ke anuanu. Hiki ke hōʻemi ʻia nā ʻōuli e ka pulima lima a me nā anti-inflammatories. Kōkua paha kēia mau hoʻoikaika kino. I nā hihia koʻikoʻi e koi ʻia ka ʻoki ʻana.

10. Puhipaka

Maikaʻi ʻole ka puhihihi ʻana i kou kino holoʻokoʻa, me kou holo ʻana. Hoʻopilikia ka puhi ʻana i nā kīʻaha koko i mea e hoʻoliʻiliʻi ai nā manamana lima anuanu. Hiki iā ia ke alakaʻi i kahi ʻano laha ʻole i kapa ʻia ka maʻi ʻo Buerger, kahi e hoʻoulu ai i nā kīʻaha koko. E kamaʻilio me kāu kauka e pili ana i ka haʻalele.

He aha kaʻu e hana ai e hoʻomehana ai?

Eia kekahi mau ʻōkuhi hiki iā ʻoe ke hoʻohana e hoʻomehana i kou mau manamana lima, wikiwiki:

ʻLelo aʻoaʻo

• E kau i kou mau lima ma lalo o kou mau lima e pōmaikaʻi ai i ke koko mehana i kou kumu.
• E mālama i kahi pā hoʻomehana uila i loko o ka hale e hoʻohana ai i ka wā o kahi hoʻouka kaua a Raynaud.
• Lawe i nā mea hoʻomehana lima ma kāu ʻeke a i ʻole ʻeke ma loko o ka hoʻoilo. E hoʻāʻo i nā lima wela. Inā ʻoe e hoʻolālā ana i ka hoʻolilo ʻana i ka lā ma waho i ke anuanu, e hoʻokau i nā mea hoʻomehana lima i loko o kou mau mīkina lima.
• E hoʻāʻo e hoʻohana i nā mikena ma kahi o nā mīkina lima. ʻO ka mālama ʻana i kou mau manamana lima e hana hou i ka mehana.
• E hoʻāʻo i kahi mea hoʻomehana lima ʻo Zippo he 12 mau hola
• Holo i kou mau lima ma lalo o ka wai mehana a hiki i ka manawa e maikaʻi ai lākou. A laila maloʻo loa lākou.
• E paʻa i kahi kīʻaha tī wela.
• Hana i nā jack jumping he 10 a 15 e kiʻi i kou pauma koko.

He aha ke kuanaʻike?

ʻO nā manamana anuanu kahi ʻāpana o ke ola, no ka poʻe e noho ana i nā wahi anuanu. E kamaʻilio me kāu kauka e pili ana i kou mau lima anuanu, keu hoʻi inā ʻike ʻoe i nā hōʻailona ʻē aʻe. Hiki ke mālama ʻia nā ʻano kumumanaʻo o nā manamana anuanu me ka mālama ʻana a me nā loli nohona.