ʻO nā mea āpau āu e ʻike ai e pili ana i ke anuanu maʻamau

Anter

• He aha nā hōʻailona o ke anu?
• Nā lāʻau anuanu no nā mākua
• Nā lāʻau lapaʻau over-the-counter (OTC)
• Nā hoʻoponopono home
• Nā lāʻau anuanu no nā keiki
• Nā koho no ka lāʻau anu
• Ke hōʻike nei i kahi anu
• Pehea ka lōʻihi o ke anuanu?
• ʻOiaʻiʻo a i ʻole fiction: Hanai i kahi anuanu, pōloli i ke kuni
• He aha kaʻu meaʻai e ʻai ai inā he anu kaʻu?
• Kopa noodle moa
• Kī wela
• Yogurt
• Nā Popsicles
• Kāohi anu
• He aha ke anu?
• Nā kumu pilikia no ke anuanu maʻamau

He aha ka ʻokoʻa ma waena o ke anuanu a me ka maʻi palū?

ʻO ke anuanu maʻamau a me ka maʻi palu e like paha me ka mea mua. ʻO lākou nō nā maʻi hanu ʻelua a hiki ke kumu i nā ʻōuli like. Eia nō naʻe, ʻo nā virus ʻokoʻa ke kumu o kēia mau ʻano ʻelua, a e kōkua mālie kāu mau hōʻailona iā ʻoe e hoʻokaʻawale i waena o nā mea ʻelua.

Hāʻawi ke anuanu a me ka maʻi flu i kekahi mau ʻōuli maʻamau. ʻO ka poʻe me nā maʻi ʻelua paha ʻike pinepine:

• he ihu ihu peʻa paha
• ʻūlū
• ʻeha ke kino
• luhi laulaha.

Ma ke ʻano he kūlana, ʻoi aku ka paʻakikī o nā hōʻailona flu ma mua o nā hōʻailona anu.

ʻO kekahi ʻokoʻa ʻokoʻa ma waena o nā mea ʻelua pehea ko lākou koʻikoʻi. ʻAʻole hiki i ke anuanu ke hana i nā kūlana olakino a i ʻole nā ​​pilikia. Akā, hiki i ka maʻi palū ke alakaʻi i nā maʻi sinus a me nā pepeiao, ka niumonia, a me ka sepsis.

No ka hoʻoholo inā mai kāu anu a mai ka maʻi palupalu kāu mau hōʻailona, ​​pono ʻoe e ʻike i kāu kauka. E holo ana kāu kauka i nā hoʻokolohua i hiki ke kōkua i ka hoʻoholo ʻana i nā mea ma hope o kāu mau hōʻailona.

Inā kuhi kāu kauka i kahi anuanu, pono wale nō ʻoe e mālama i kāu mau hōʻailona a hiki i ka loaʻa ʻana o ka maʻi i ka maʻi. Hiki i kēia mau mālama ʻana ke hoʻopili me ka hoʻohana ʻana i nā lāʻau anuanu ma kahi kūʻai (OTC), noho hydrated, a me ka hoʻomaha nui ʻana.

Inā loaʻa ʻoe i ka maʻi palū, loaʻa iā ʻoe ke pōmaikaʻi mai ka lawe ʻana i kahi lāʻau lapaʻau flu OTC i ka wanaʻao o ka pōʻaiapuni 'virus. He mea maikaʻi loa ka hoʻomaha a me ka hydration no ka poʻe me ka maʻi flu. E like me ke anuanu maʻamau, pono wale ka flu i ka manawa e hana ma o kou kino.

Inā manaʻo ʻoe ke ʻike nei ʻoe i nā hōʻailona flu, e aʻo hou aʻe e pili ana i ka maʻi palū »

He aha nā hōʻailona o ke anu?

ʻO nā ʻōuli anu he mau lā e hōʻike ʻia. ʻIke ʻole nā ​​ʻōuli o ke anuanu. Ke ʻike nei i ka ʻokoʻa ma waena o ke anuanu a me nā hōʻailona flu hiki ke kōkua iā ʻoe e hoʻoholo pehea e mālama ai i kou ʻano - a inā ʻoe e ʻike i kāu kauka.

Nā ʻōuli ihu e:

• hoʻoliʻiliʻi
• puʻe sinus
• ihu ihope
• ihu ihu
• nalo o ka pilau a ʻono paha
• ʻūlū
• huna huna wai
• kahe postnasal a i ʻole ke kahawai i ka hope o kou puʻu

ʻO nā hōʻailona poʻo ke:

• maka maka wai
• ʻeha poʻo
• eha ka 'ā'ī
• ʻūhā
• pehu lymph node

ʻO nā ʻōuli o ke kino holoʻokoʻa e pili ana:

• luhi a luhi nui paha
• haʻalulu
• ʻeha ke kino
• wela wela
• hōʻoluʻolu umauma
• paʻakikī i ka hanu hohonu ʻana

E aʻo hou aʻe e pili ana i nā hōʻailona o ke anuanu maʻamau »

Nā lāʻau anuanu no nā mākua

Inā ʻoe e ʻike nei i nā ʻōuli o ke anuanu, ke ʻimi nei paha ʻoe i ke kōkua. Hāʻule nā ​​mālama anu i ʻelua mau papa nui:

Nā lāʻau lapaʻau over-the-counter (OTC)

ʻO nā lāʻau lapaʻau OTC maʻamau e hoʻohana ʻia no nā anu e komo pū me nā decongestants, antihistamines, a me nā mea hōʻeha ʻeha. ʻO nā lāʻau "anuanu" maʻamau i kekahi manawa me ka hoʻohui o kēia mau lāʻau. Inā ʻoe e hoʻohana nei i hoʻokahi, e heluhelu pono i ka lepili a hoʻomaopopo i ka mea āu e lawe nei i ʻole ʻoe e lawe i kahi ʻoi aku ma mua o kahi papa lāʻau āpau.

Nā hoʻoponopono home

ʻO nā mea lapaʻau home kūpono loa a maʻamau hoʻi no ke anuanu me ka gargling me ka wai paʻakai, hoʻomaha, a me ka hydrated. Hōʻike pū kekahi noiʻi e pili pono paha nā mea kanu e like me echinacea i ka hōʻemi ʻana i nā hōʻailona o ke anuanu. ʻAʻole hoola a mālama ʻole kēia mau ʻano i ke anu. Ma kahi o, hiki iā lākou ke hana i nā ʻōuli i ʻoi aku ke koʻikoʻi a maʻalahi hoʻi e hoʻokele.

Inā loaʻa ʻoe i ke koko kiʻekiʻe, e kamaʻilio me kāu kauka ma mua o kou lawe ʻana i ka lāʻau OTC anu. ʻO ka hapa nui o ka poʻe me ke koko kiʻekiʻe ke lawe i kēia mau lāʻau me ka hopohopo ʻole. Eia nō naʻe, hana kekahi mau lāʻau decongestant e ka hoʻopili ʻana i nā kīʻaha koko. Hiki i kēia ke hoʻonui i kou kahe koko, a inā loaʻa iā ʻoe nā pilikia kaomi koko, hiki i ka lāʻau ke hoʻopilikia i kou ʻano.

E aʻo e pili ana i nā hoʻoponopono home hou aʻe no nā hōʻailona anu »

Nā lāʻau anuanu no nā keiki

ʻAʻole koi ka US Food and Drug Administration (FDA) i nā keiki ma lalo o ka makahiki 4 e lawe i nā lāʻau anuanu OTC. Hoʻolahalaha kekahi mau kauka i kēlā ʻōlelo i ka makahiki 6. Inā he nīnau kāu, e kamaʻilio me ke kauka o kāu keiki.

E hoʻomāmā i nā hōʻailona anu o kahi keiki me kēia mau hoʻoponopono home:

Hoʻomaha: ʻO nā keiki i loaʻa i ke anuanu e ʻoi aku ka lethargic a me ka huhū ma mua o ka maʻamau. E noho lākou i ka home mai ke kula a hoʻomaha a hiki i ka maʻalili ʻana o ke anuanu.

Hydration: He mea nui nā kamaliʻi me ke anuanu i ka nui o nā wai. Hiki i nā anuanu ke hoʻomaloʻo koke iā lākou. E hōʻoia e inu mau ana lākou. Nui ka wai. Hiki i nā mea inu pumehana e like me ke kī ke huki i nā kuleana papalua me he ʻeha puʻu ʻeha lā.

Mea ʻai: ʻAʻole paha manaʻo nā keiki me ke anuanu i ka pōloli e like me ka mau, no laila e nānā i nā ala e hāʻawi ai iā lākou i nā calorie a me nā wai. ʻO nā Smoothies a me nā kopa ʻelua mau koho maikaʻi loa.

Nā ʻahu paʻakai: ʻAʻole lākou ka ʻoluʻolu maikaʻi loa, akā ʻo ka gargling ʻana me ka wai mehana, hiki ke hana i nā ʻāʻī ʻeha me ka maikaʻi. Hiki i nā salal ihal saline ke kōkua i ka hoʻomaʻemaʻe i ka ihu ihu.

Nā ʻauʻau mehana: Hiki i kahi ʻauʻau mehana i kekahi manawa ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kuni a me ka hōʻoluʻolu i nā ʻeha a me nā ʻehaʻeha e maʻa mau me ke anuanu.

E nānā i kēia mau ʻōlelo aʻoaʻo no ka mālama ʻana i nā keiki anuanu »

Nā koho no ka lāʻau anu

ʻO nā lāʻau anuanu OTC maʻamau no nā mākua a me nā keiki ma mua o 6 mau makahiki e pili ana i nā decongestants, antihistamines, a me nā mea hōʻoluʻolu ʻeha.

Kōkua nā decongestants i ka māmā o ka ihu a me ka ukana. Pale nā ​​antihistamines i ka honi a hoʻomāmā i nā ihu holo. Hōʻoluʻolu nā mea hōʻeha i ka ʻeha o ke kino āpau e hele pū i kekahi anu.

ʻO nā hopena ʻaoʻao maʻamau o ka OTC i nā lāʻau anu:

• ʻūpā
• hoʻomake wai
• waha maloo
• hiamoe
• nausea
• ʻeha poʻo

ʻOiai paha e kōkua kēia mau lāʻau iā ʻoe e loaʻa i nā hōʻailona hōʻailona, ​​ʻaʻole lākou e mālama a hōʻemi paha i kou lōʻihi o ke anu.

Inā ua ʻike mua ʻia ʻoe me ke koko kiʻekiʻe, pono ʻoe e nīnau i kāu kauka ma mua o ka hoʻohana ʻana i nā lāʻau anuanu OTC. Kōkua kekahi mau lāʻau i kekahi e hōʻoluʻolu i nā ʻōuli ma ka hoʻopili ʻana i nā kīʻaha koko a me ka hōʻemi ʻana i ke kahe o ke koko. Inā loaʻa ʻoe i ke koko kiʻekiʻe, hiki i kēia ke hoʻololi i ke kahe o ke koko ma loko o kou kino.

ʻAʻole pono i nā keiki ʻōpio ke loaʻa i kēia mau lāʻau. ʻO ka overuse a me nā hopena ʻē aʻe mai nā lāʻau anuanu e hoʻopilikia i nā keiki liʻiliʻi.

E aʻo hou aʻe e pili ana i nā lāʻau i hoʻohana ʻia e mālama ai i ke anuanu maʻamau »

Ke hōʻike nei i kahi anu

ʻIke pinepine i kahi anuanu e koi i kahi huakaʻi i ke keʻena o kāu kauka. ʻO ka hoʻomaopopo ʻana i nā ʻōuli o ke anuanu nā mea āpau āu e pono ai no ke kuhi ʻana iā ʻoe iho. ʻOiaʻiʻo, inā e ʻino a hoʻomau paha nā ʻōuli ma hope o hoʻokahi pule, pono paha ʻoe e ʻike i kāu kauka. Ke hōʻike maoli nei paha ʻoe i nā ʻōuli o kahi pilikia ʻokoʻa, e like me ka maʻi flu a strep paha.

Inā loaʻa ʻoe i kahi anuanu, hiki iā ʻoe ke manaʻo e holo pono ka maʻi ma kahi o hoʻokahi pule a 10 mau lā. Inā loaʻa ʻoe i ka maʻi palū, hiki i kēia maʻi ke lawe i ka manawa like e pau loa ai, akā inā ʻoe e ʻike i nā hōʻailona eʻoi aku ana ka maikaʻi ma hope o ka lā ʻelima, a i ʻole i nalo i loko o hoʻokahi pule, ua hoʻomohala paha ʻoe i kahi kūlana ʻē aʻe

ʻO ke ala wale nō e ʻike maopopo inā he hopena kāu mau ʻōuli o ke anuanu a i ʻole ka maʻi palu e holo i kāu kauka i kahi o nā hoʻokolohua. Ma muli o ke ʻano like o nā ʻōuli a me nā mālama ʻana no ke anuanu a me ka maʻi palū, kōkua wale kahi hōʻailona iā ʻoe e hōʻoia i kou nānā hou ʻana i kāu hoʻōla.

E aʻo hou aʻe e pili ana i ka hōʻailona ʻana i kahi anuanu »

Pehea ka lōʻihi o ke anuanu?

ʻO ke anuanu maʻamau kahi maʻi maʻi i loko o kāu wahi hanu kiʻekiʻe. ʻAʻole hiki ke mālama ʻia nā virus me nā antibiotic. I ka hapanui o nā hihia, pono e holo nā virus me ke anuanu. Hiki iā ʻoe ke mālama i nā hōʻailona o ka maʻi, akā ʻaʻole hiki iā ʻoe ke mālama maoli i ka maʻi.

ʻO ke anuanu maʻamau maʻamau ma kahi o nā ʻehiku a 10 mau lā. Kaukaʻi ʻia i kou olakino holoʻokoʻa, loaʻa paha iā ʻoe nā hōʻailona no ka manawa ʻoi aku a liʻiliʻi paha. ʻO kahi laʻana, hiki i ka poʻe puhihā a i loaʻa i ka hānō ke ʻike i nā ʻōuli lōʻihi.

Inā ʻaʻole maʻalahi a nalo paha kāu mau hōʻailona i loko o ʻehiku a 10 mau lā, pono ʻoe e hoʻokohu e ʻike i kāu kauka. ʻO nā ʻōuli hele ʻole ke hele i hōʻailona o kahi pilikia nui, e like me ka maʻi flu a strep paha.

E aʻo hou aʻe e pili ana i nā mea āu e manaʻo ai ma loko o kou wā anuanu »

ʻOiaʻiʻo a i ʻole fiction: Hanai i kahi anuanu, pōloli i ke kuni

ʻO nā moʻolelo a nā wahine kahiko e like me "Hānai i kahi anuanu, pōloli i ke kuni" i hoʻoili ʻia i kēlā hanauna i kēia hanauna. ʻO ka ʻōlelo mai kahi manaʻo 16 kenekulia i ka wī i kou kino o ka ikehu ke maʻi ia e kōkua maoli paha iā ia e "hoʻomehana." ʻO ka pale ʻana i ka meaʻai, ke ʻano o ke akeakamai i hōʻike ʻia, hiki ke kōkua i kou kino e hōʻalili inā he kuni.

I kēia lā, ʻimi ka noiʻi olakino i ka ʻōlelo e "hānai i kahi anuanu, e hānai i kahi kuni." Ke hakakā nei kou kino i kahi maʻi, e like me ke anuanu, ke hoʻohana nei ia i ka ʻoi loa o ka ikaika ma mua o ka wā ke maikaʻi ʻoe. No laila, pono ka nui o ka ikehu.

No ka meaʻai ka ikehu. No laila he mea kūpono ia e pono ʻoe e hānai i kahi anuanu i hiki i kou kino ke lawa ka ikehu e kōkua i ke kīkē ʻana i ka maʻi i ka hiki wawe. Hiki paha iā ʻoe ke hoʻowalewale ʻia e haʻalele i ka ʻai, akā no ka mea hiki i ke anuanu ke hoʻopōʻino i kou ʻano ʻono. Akā e mālama pono i ka ʻai ʻana a lawa ka ikehu o kou kino.

Inā he kuni kou, ʻaʻole pono ʻoe e hōʻalo i ka ʻai ʻana. ʻO ke kuni kahi hōʻailona o kou ʻōnaehana pale kaua e hakakā ana e lanakila i ka pā. Hāpai kahi fiva i ka mahana maoli o kou kino, kahi e hoʻonui ai i ka metabolism. ʻO ka wikiwiki wikiwiki e hoʻopau i nā calorie hou aku. ʻO ke piʻi kiʻekiʻe o kou kuni, ʻo ka nui o ka ikaika e pono ai i kou kino. E like me ke anuanu, akā, mai hoʻohana i ke kuni e like me ke kumu e ʻai nui ai. Pono ʻoe e ʻai maʻamau a loaʻa i kou kino ka nui o ka ikaika e kaua i nā puʻupuʻu.

He aha kaʻu meaʻai e ʻai ai inā he anu kaʻu?

Ke maʻi ʻoe ʻaʻole ʻoe makemake e ʻai āpau, akā pono kou kino i ka ikehu e hāʻawi ai ka meaʻai. Kōkua nui paha nā meaʻai aʻe no kou hoʻōla anu.

Kopa noodle moa

ʻO ka sopeta paʻakai kahi "lapaʻau" maʻamau no nā ʻano maʻi āpau. ʻOi aku ka maikaʻi loa no nā anu. Maikaʻi nā wai mehana no ke kōkua ʻana e wehe i kāu sinuses i hiki ai iā ʻoe ke hanu maʻalahi, a ʻo ka paʻakai mai ka sup e hoʻoluʻolu i nā ʻāʻī pūī i hoʻonāukiuki ʻia.

Kī wela

ʻO nā mea inu mehana e like me ke kī maikaʻi loa no nā anu. Hoʻohui i ka meli no kahi hoʻouluulu kūkahe. Hiki i nā ʻāpana o ke ginger ke hōʻemi i ka lī a me ka maʻalahi o ka pīhoihoi. ʻAʻole naʻe ʻoe e inu kope. Hiki i ka cafe ke hoʻopilikia i nā lāʻau, a hoʻonui paha ia i kou makaʻu o ka make wai.

Yogurt

Loaʻa i nā Yogurts he mau piliona o nā koʻohune olakino hiki ke hoʻonui i kou olakino ʻōpū. ʻO ka loaʻa ʻana o kahi microbiome olakino i loko o kou ʻōpū hiki ke kōkua i kou kino e hakakā i nā ʻano maʻi a me nā kūlana, me kahi anu.

Nā Popsicles

E like me ka tī wela, hiki i nā popsicle ke kōkua i ka helu a hōʻoluʻolu i ka ʻeha o ka ʻāʻī ʻeha. E nānā i nā ʻano kō kō haʻahaʻa a i ʻole hana i kāu pop "smoothie" ponoʻī me ka yogurt, nā hua, a me nā wai maoli.

ʻO ka mea nui e hoʻomanaʻo ke loaʻa ʻoe i kahi anuanu e noho hydrated. E inu mau i ka wai a i ʻole tī mahana. Hōʻalo i ka caffeine a me ka waiʻona ke ke ola nei ʻoe mai kahi anu. Hiki i nā mea ʻelua ke hana i nā ʻōuli o ke anuanu.

E aʻo hou aʻe e pili ana i ka mea āu e ʻai ai a inu hoʻi e hōʻoluʻolu i kahi ʻāʻī ʻeha »

Kāohi anu

Heʻuʻuku loa nā anuanu, akā kūpono ʻole ia a hiki ke hōʻeha ʻia. ʻAʻole hiki iā ʻoe ke loaʻa i kahi lāʻau lapaʻau i mea e pale aku ai i nā anuanu e like me kou hiki i ka flu. Akā hiki iā ʻoe ke hana i kekahi mau mea nui i ke kau anuanu e kōkua iā ʻoe e hōʻalo i ke kiʻi ʻana i kekahi o nā virus.

Eia nā ʻōlelo aʻoaʻo ʻehā no ka pale anuanu:

E holoi i kou mau lima. ʻO ke kopa a me ka wai kahiko ke ala maikaʻi loa e hōʻoki ai i ka hoʻolaha ʻana o nā grobia. E hoʻohana wale i nā gels antibacterial a me nā sprays ma ke ʻano he hope loa ke hiki ʻole ke hele i kahi poho.

Mālama i kou ʻōpū. ʻAi i ka nui o nā meaʻai bacteria-waiwai e like me ka yogurt, a i ʻole lawe i kahi supioticic supplement i kēlā me kēia lā. ʻO ka mālama ʻana i kāu ʻōpū bacteria e hiki ke kōkua i kou olakino holoʻokoʻa.

Hōʻalo i ka poʻe maʻi. ʻO kēia ke kumu i hele ʻole ai ka poʻe maʻi i ka hana a kula paha. Maʻalahi loa e kaʻana like i nā g germ i loko o nā keʻena paʻa e like me nā keʻena a i ʻole nā ​​lumi papa. Inā ʻike ʻoe ʻaʻole maikaʻi kekahi, hele i waho e pale iā lākou. E holoi i kou mau lima ma hope o ke kāhea ʻana iā lākou.

Uhi i kou puʻe. Pēlā nō, inā ʻoe e maʻi nei, mai hoʻomau i ka maʻi ʻana i ka poʻe a puni ʻoe. Uhi i kou puʻu me kahi aʻa a i ʻole ka huehue a ʻūpī i kou kuʻe lima i ʻole ʻoe e pīpī i nā mikena i kou wahi.

E nānā i nā ʻōlelo aʻoaʻo hou aʻe no ka pale anu »

He aha ke anu?

ʻO nā virus, pinepine rhinoviruses anuanu, hiki ke hoʻolaha ʻia i kekahi kanaka a i ʻole ʻili i kahi kanaka. Hiki i kahi virus ke noho ma kahi ākea no nā lā he nui.Inā hoʻopā kekahi me ka virus i ka ʻau o ka puka, hiki i ka poʻe e hoʻopā i kēlā ʻau like no nā lā he nui ma hope ke kiʻi i ka maʻi.

Ke loaʻa nei ka maʻi ma kou ʻili ʻaʻole ia he maʻi. Pono ʻoe e hoʻolaha i ka maʻi i kou mau maka, ihu, a waha paha i mea e maʻi ai.

E aʻo hou aʻe e pili ana i nā mea e hiki ai ke anu »

Nā kumu pilikia no ke anuanu maʻamau

Hoʻonui kekahi mau kūlana i kou makaʻu no ka hopu ʻana i ke anuanu. Pākuʻi ʻia kēia mau mea:

Manawa o ka makahiki: Hiki i nā anuanu ke hana i kēlā me kēia manawa o ka makahiki, akā ʻoi aku ka maʻamau o ka hāʻule a me ka hoʻoilo.

Makahiki: ʻO nā keiki ma lalo o ka makahiki 6 e hoʻomōhala i nā anu. ʻOi aku ka kiʻekiʻe o kā lākou makaʻi inā aia lākou i ka mālama mālama lā a i ʻole kahi mālama keiki me nā keiki ʻē aʻe.

Aneie: Inā puni ʻoe i ka nui o ka poʻe, e like me ma ka mokulele a i ʻole i kahi ʻahamele, e hālāwai paha ʻoe me nā rhinoviruse.

ʻŌnaehana paleʻea kompromised: Inā loaʻa ʻoe i ka maʻi maʻi mau a maʻi paha i kēia manawa, koho paha ʻoe i kahi maʻi hoʻomaʻalili anu.

Puhi paka: ʻO ka poʻe puhipaka ka nui o ka makaʻu no ka hopu ʻana i ke anuanu. ʻOi aku ka paʻakikī o kā lākou anuanu ke loaʻa iā lākou.

E aʻo hou aʻe e pili ana i nā pilikia o ke anu »