ʻAno 1 a ʻano 2 collagen: he aha ia mau mea a me nā ʻokoʻa

Anter

• Pehea e lawe ai i nā mea hoʻohui collagen
• ʻAno 1 collagen
• ʻAno 2 collagen

ʻO ka Collagen kahi protein i hiki ke loaʻa i loko o ka ʻili, nāʻaʻaʻa a me nā iwi a he kuleana no ka hāʻawi ʻana i ka hanana, ka paʻa a me ka paʻa i ka ʻili. ʻO kēia protein, i ka ʻoiaʻiʻo, kahi o nā ʻano protein i loko o ke kino, ke hui pū ʻia, hana collagen kikoʻī i kekahi wahi a me ka hana i loko o ke kino.

Eia kekahi, he mea nui ka collagen no ka mālama ʻana i ka pono o nā mākala, nā ligament, nā aʻa a me nā hono, a hiki ke loaʻa i nā meaʻai e like me kaʻiʻo a me ka gelatin a i ʻole nā ​​mea hoʻohui meaʻai i nā capsule a i ʻole nā ​​sachet.

I ka cosmetic ʻoihana, hiki ke hoʻohana pū ʻia hoʻi ka collagen i nā kalima moisturizing e hoʻoliʻiliʻi i ka ʻelemakule o ka ʻili.

Pehea e lawe ai i nā mea hoʻohui collagen

Hiki ke lawe ʻia nā mea hoʻohui collagen i nā ʻano ʻelua, ka mea maʻamau ma ka mākeke, ma ke ʻano o ka collagen type 1 a me ka collagen type 2. He ʻokoʻa nā ʻano a me nā kaha i lawe ʻia a me nā kumu like ʻole, a no laila e manaʻo ʻia he ʻokoʻa nā mea hoʻohui.

Nānā ʻole i ke ʻano o ke kumukanawai, he mea nui e nīnau aku i ke kauka ma mua o ka hoʻomaka ʻana e hoʻohana i ka pākuʻi, ʻoiai pono e hoʻopili pono ʻia ka mahele kūpono no kēlā me kēia pilikia.

ʻAno 1 collagen

ʻAno 1 collagen, a i ʻole hydrolyzed collagen, kahi protein i unuhi ʻia mai ka iwi a me ka iwi o nā holoholona, ​​e like me nā bipi a me nā puaʻa, i hopena ʻia mai ka haki ʻana o nā mole protein i loko o nā huna liʻiliʻi. ʻO kēia ʻano collagen ka mea maʻamau i loko o ke kino a ma muli o kona ana a me nā waiwai, ʻoi aku ka maikaʻi o ke komo i loko o ka ʻōpū, e hoʻohana ʻia no:

• Hoʻonui i ka paʻa o ka ʻili;
• Hoʻoikaika i nā hono;
• Hoʻoikaika i nā kui a me ka lauoho;
• Kōkua i ka mālama ʻana i ka osteoarthritis;
• Kōkua i ka hana hoʻōla.

ʻO ka lāʻau i koi ʻia ma kahi o 10 g o ke ʻano 1 collagen supplement i kēlā me kēia lā, maʻamau i ke ʻano o ka sachet, i hiki ke lawe ʻia me nā meaʻai, pili kūpono me ka huaora C, ʻoiai e hoʻonui ana kēia huaola i nā hopena o collagen i loko o ke kino. No laila, pono e lawe pū i ka collagen me ka lemon a i ʻole ka wai ʻalani e laʻa me. Hoʻopili pū kekahi mau mea hoʻopiha i ka wikamina C i loko o kā lākou kumukānāwai, e like me hydrolyzed collagen mai Sanavita a i ʻole Cartigen C.

He mea nui e hoʻomanaʻo i ka mahele lāʻau a me ka hoʻohana e koi mau ʻia e ke kauka, ʻoiai ʻo ka ʻōlelo aʻoaʻo no ka supplementation me kēia ʻano collagen e kōkua, i ka hapanui o nā hihia, i ka mālama ʻana i ka osteoarthritis.

Ma waho o ka supplementation, hiki iā ʻoe ke hana i kahi papaʻai waiwai i collagen, e ʻai ana i nā meaʻai e like me ka ʻulaʻula, ʻiʻo keʻokeʻo a i ʻole gelatin, no ka laʻana. E ʻike hou aʻe i nā meaʻai momona-collagen.

ʻAno 2 collagen

ʻAno 2 collagen, a i ʻole undenatured collagen, ka mea nui i loaʻa i ka cartilage. Hana ʻia ia mai kahi hana ʻokoʻa ma mua o ka collagen type 1, he hōʻike ʻokoʻa a me nā waiwai pū kekahi. Kūʻai ʻia e like me ka collagen ʻano 2, akā hiki ke ʻike ʻia e pili ana me nā ʻano ʻē aʻe, e like me 3 a me 4.

Hōʻike ʻia kēia ʻano collagen ke loaʻa i nā maʻi e like me:

• Nā maʻi hui Autoimmune, e like me ka autoimmune osteoarthritis;
• Ka hoʻohaunaele o nā hono;
• ʻO ka hōʻeha cartilage;
• Rheumatoid arthritis.

I kēia mau maʻi, ʻike ke kino ponoʻī i ka collagen i loko o nā hono ma ke ʻano he protein haole a hana i nā enzyme e luku i ka cartilage, a ʻo kahi hopena, ʻike ʻia nā ʻōuli o kēia mau maʻi.

No laila, ʻo kekahi o nā ala e kōkua ai i ke kino e pani i ka collagen i nalowale i ka cartilage a, ʻo ka mea nui, e hōʻoluʻolu i nā ʻōuli, ʻo ia ka hoʻohana ʻia ʻana o nā mea hoʻoliʻiliʻi e pili ana i ka collagen type 2, kahi e hoʻēmi ai i ka mumū ma nā hihia o . o nā ami.

Lawe ʻia kēia ʻano collagen i kahi mahele haʻahaʻa ma mua o ka type 1 collagen, ma kahi o 40 mg, i ka capsule, hoʻokahi manawa i ka lā, kūpono ma ka ʻōpū nele.