13 Haʻawina e pili ana i kaʻaila niu a me nā hopena olakino

Anter

• Nā Haʻawina
• Nā hopena i ka pohō kaumaha a me ka metabolism
• Nā hopena i ka cholesterol, triglycerides, a me ka mumū
• ʻO nā pono olakino ʻē aʻe o ka aila niu
• Kahua olakino kahua niho
• Ka maikaʻi o ke ola me ka maʻi ʻaʻai umauma
• Ke laina lalo
• ʻO nā ʻaila niu niu pono ʻoe e ʻike

Ua loaʻa nui ka nānā ʻana o ka aila niu i nā makahiki i hala iho nei, a aia kekahi mau hōʻike e kōkua paha ia me ka pohō kaumaha, hoʻomaʻemaʻe waha, a me nā mea hou aʻe.

ʻO ka aila niu kahi momona momona, akā ʻokoʻa ka nui o nā momona momona, ʻaʻohe ona kolesterol. Loaʻa iā ia nā triglycerides kaulahao waena (MCTs).

Ua ʻōlelo ʻia nā haʻawina like ʻole e loaʻa i nā MCT ke olakino olakino.

Nānā kēia ʻatikala i nā hoʻokolohua kanaka 13 kāohi ʻia ma ka aila niu. ʻO kēia ke ʻano ʻoi loa o ke aʻo ʻana no ka hoʻoholo ʻana inā maikaʻi ʻole kahi meaʻai i nā kānaka.

Nā Haʻawina

1. Keʻokeʻo, MD, et al. (1999). Hoʻonui ʻia nā lilo o ka postprandial hoʻonui me ka hānai ʻana i ka waikawa momona momona ma hope o 14 d i nā wahine premenopausal. Ka Nupepa ʻAmelika o ka Nutrical Clinical. DOI: 10.1093 / ajcn / 69.5.883

Nā kikoʻī

Ua ukali nā wahine he ʻumikūmālua me ke kaumaha ʻole i ka papa MCT no 14 mau lā. Pau lākou i ka waiūpaka a me ka aila niu i ko lākou kumu waiwai nui o ka momona.

No kekahi mau lā he 14, ua ukali lākou i ka papaʻai lōʻihi-triglyceride (LCT), e ʻai ana i ka pipi kiʻekiʻe ma ke ʻano kumu nui o ka momona.

Nā hopena

Ma hope o 7 mau lā, ʻo ka nui o ka nui o ka metabolic hoʻomaha a me nā calorie i puhi ʻia ma hope o ka ʻai ʻana he kiʻekiʻe loa ia ma ka papa MCT i hoʻohālikelike ʻia me ka papaʻai LCT. Ma hope o 14 mau lā, ʻaʻole ʻokoʻa ka helu ma waena o nā papaʻai.

2. Papamandjaris AA, et al. (2000). Hoʻopau momona momona o endogenous i ke kaulahao waena me ke kaulahao triglyceride lōʻihi e ʻai ana i nā wahine olakino. Ka Nūpepa ʻOihana Nui. DOI: 10.1038 / sj.ijo.0801350

Nā kikoʻī

He ʻumikūmālua mau wahine me ka ʻole o ke kaupaona i hoʻopau i ka papaʻai i hoʻohui ʻia me ka waiūpaka a me ka aila niu (ʻai MCT) a i ʻole ka pipi kiʻekiʻe (ʻai LCT) no 6 mau lā. No nā lā 8, hoʻopau nā pūʻulu ʻelua i nā LCT, i hiki i nā mea noiʻi ke loiloi i ke ahi momona.

Nā hopena

I ka lā 14, ua puhi ka hui MCT i nā momona o ke kino ma mua o ka hui LCT. ʻOi aku ka nui o ka nui o ka nui o ka metabolabolic hoʻomaha ma ka lā 7 ma ka hui MCT i hoʻohālikelike ʻia me ka hui LCT, akā ʻaʻole nui ka ʻokoʻa e ka lā 14.

3. Papamandjaris AA, et al. (2012). ʻAʻole hoʻopili nā mea o ka hoʻolilo ikehu holoʻokoʻa i nā wahine ʻōpio olakino ma hope o 14 mau lā o ka hānai ʻana me nā triglycerides kaulahao kaulike waena. ʻImi ʻImi. DOI: 10.1002 / j.1550-8528.1999.tb00406.x

Nā kikoʻī

He ʻumikūmālua mau wahine me ka nui ʻole o ke kaupaona i hoʻopau i ka papaʻai i hoʻohui ʻia me ka waiūpaka a me ka aila niu (ʻai MCT) no 14 mau lā a me ka pipi kiʻekiʻe (LCTʻai) no nā lā ʻokoʻa he 14.

Nā hopena

ʻOi aku ke kiʻekiʻe o ka nui o ka nui o ka metabolabolic hoʻomaha ma ka lā 7 o ka papa MCT, ke hoʻohālikelike ʻia me ka papaʻai LCT. Eia nō naʻe, ʻaʻole i nui ka ʻokoʻa ma ka lā 14. Ua like ka nui o nā lilo calorie no nā hui ʻelua ma loko o ka hoʻopaʻa ʻana.

4. Liau KM, et al. (2011). ʻO kahi loiloi pailaka lepili e nānā i ka pono a me ka palekana o ka aila niu puʻupaʻa i ka hoʻoliʻiliʻi ʻana i ka adiposity visceral. Nā Palapala ʻImi ʻImi ʻImi ʻImi Nūhou. DOI: 10.5402/2011/949686

Nā kikoʻī

He iwakālua mau kānaka me ka momona a momona paha i hoʻopau i 10 ml o ka aila niu puʻupaʻa ʻekolu mau manawa i kēlā me kēia lā ma mua o ka ʻai ʻana no 4 mau pule, a i ʻole ka huina o 30 ML (2 punetēpu) i kēlā me kēia lā. Inā ʻole, ua ukali lākou i kā lākou papaʻai maʻamau a me nā hana hoʻoikaika kino.

Nā hopena

Ma hope o 4 mau pule, ua nalo nā kāne i ka awelika o 1.0 iniha (2.61 cm) a me nā wahine i ka awelika o 1.2 iniha (3.00 cm) mai a puni ka pūhaka. ʻO ka awelika o ke kaumaha o ke kaupaona he 0.5 paona (0.23 kg) holoʻokoʻa a me 1.2 paona (0.54 kg) i nā kāne.

5. Assunção ML, et al. (2009). Nā hopena o ka ʻaila niu niu ma nā hōʻike biochemical a me nā anthropometric o nā wahine e hōʻike nei i ka momona o ka ʻōpū. Lipida. DOI: 10.1007 / s11745-009-3306-6

Nā kikoʻī

Hoʻokahi kanaha wahine me ka momona o ka ʻōpū i 10 mL o ka ʻaila soya a i ʻole ka niu niu i kēlā me kēia pāʻina, ʻekolu mau manawa i kēlā me kēia lā no 12 mau pule. ʻO kēia kahi 30 mL (2 punetēpu) o ka aila i kēlā me kēia lā.

Ua noi pū kekahi nā kānaka noiʻi iā lākou e hāhai i ka papa ʻaina haʻahaʻa me ka hele wāwae 50 mau minuke i kēlā me kēia lā.

Nā hopena

Ua lilo nā hui ʻelua ma kahi o 2.2 paona (1 kg). Eia nō naʻe, ua hōʻemi ka hui aila niu i ka 0.55-ʻīniha (1.4-cm) i ka pōʻai o ka pūhaka, ʻoiai ua hoʻonui iki ka hui ʻaila soya.

Ua hoʻonui ka hui aila niu i ka piʻi ʻana o ka lipoprotein (HDL) kiʻekiʻe a i ʻole "maikaʻi" kolesterol, a me kahi 35% e hoʻemi ana i ka C-reactive protein (CRP), kahi māka o ka mumū.

Hoʻohui ʻia, ua hoʻonui ka hui ʻaila soybean i ka lipoprotein haʻahaʻa haʻahaʻa (LDL) a i ʻole "ʻino" kolesterol, kahi hoʻemi o ka HDL (maikaʻi) kolesterol, a me ka 14% hōʻemi o CRP.

6. Sabitha P, et al. (2009). Hoʻohālikelike o ka lipid profile a me nā antioxidant enzyme ma waena o nā kāne India hema e ʻai ana i ka aila niu a me ka aila pua pua. DOI: 10.1007 / s12291-009-0013-2

Nā kikoʻī

Ua pili kēia hoʻopaʻa ʻana i nā kāne he 70 me ka maʻi diabetes type 2 a me nā kāne he 70 me ka maʻi kō ʻole. Ua hoʻokaʻawale nā ​​kānaka noiʻi i nā mea komo i nā hui e pili ana i kā lākou hoʻohana ʻana i ka aila niu me ka aila pua pua pua no ke kuke ʻana i loko o 6 mau makahiki.

Ua ana nā mea noiʻi i ka kolesterol, nā triglycerides, a me nā māka o ke kaumaha oxidative.

Nā hopena

ʻAʻohe ʻokoʻa ʻokoʻa i nā waiwai ma waena o ka aila niu a me nā hui ʻaila sunflower.ʻO nā mea i loaʻa i ka maʻi diabetes ua ʻoi aku ka nui o nā māka o ka ʻeha oxidative a me nā maʻi puʻuwai ma mua o ka poʻe me ka maʻi ʻole, me ka nānā ʻole i ka ʻano ʻaila.

7. ʻO Cox C, et al. (1995). Ka Nupepa o Lipid Research. https://www.jlr.org/content/36/8/1787.long

Nā kikoʻī

Iwakāluakūmāwalu mau kānaka me ke kiʻekiʻe o ke kōkōhiko i ukali i ʻekolu papaʻai e piha ana ka aila niu, ka waiūpaka, a i ʻole ka aila safflower ma ke ʻano he kumu waiwai momona no 6 mau pule pākahi. Ua ana nā mea noiʻi i kā lākou pae lipid a me lipoprotein.

Nā hopena

Ua hoʻonui ka aila niu a me ka waiū i ka HDL ma mua o ka nui o ka aila safffower i nā wahine, akā ʻaʻole i nā kāne. Ua hoʻonui ka pata i ka nui o ke kōkō ma mua o ka aila niu a i ʻole aila safflower.

8. Reiser R, et al. (1985). ʻO ka lipid plasma a me ka pane lipoprotein o nā kānaka i ka momona o ka pipi, aila niu a me ka aila safflower. Ka Nupepa ʻAmelika o ka Nutrical Clinical. DOI: 10.1093 / ajcn / 42.2.190

Nā kikoʻī

He ʻumikūmāiwa kāne kāne me ka pae kolesterol maʻamau i hoʻopau i ka ʻaina awakea a me ka ʻaina awakea i piha i ʻekolu mau momona like ʻole no ʻekolu mau manawa hoʻokolokolo.

Pau lākou i ka aila niu, aila safflower, a me nā momona bipi no 5 mau pule pākahi, me ka hoʻololi ʻana me kā lākou papaʻai maʻamau no 5 mau pule ma waena o kēlā me kēia wā hoʻāʻo.

Nā hopena

ʻO ka poʻe i ukali i ka papa ʻaila ʻaila niu i ʻoi aku ka kiʻekiʻe o ka nui o ka nui, HDL (maikaʻi), a me ka LDL (ʻino) kolesterol ma mua o ka poʻe i hoʻopau i ka momona momona a me nā papa ʻaila safflower. Eia naʻe, piʻi aʻe ka nui o kā lākou pae triglyceride ma mua o ka poʻe i hoʻopau i ka momona o ka pipi.

9. Müller H, a me al. (2003). ʻOi aku ka maikaʻi o ka lākiō LDL / HDL Cholesterol ma ka hoʻololi ʻana i ka momona me ka momona momona ʻole ma o ka hōʻemi ʻana i ka momona momona i ka papaʻai o nā wahine. Ka Nūpepa o ka meaʻai kūpono. DOI: 10.1093 / jn / 133.1.78

Nā kikoʻī

He iwakāluakūmālima mau wahine i hoʻopau i nā papa ʻai ʻekolu:

• kahi momona momona, aila niu niu
• he papa momona, momona ʻaila niu
• kahi papaʻai e pili ana i nā unsaturated fatty acid (HUFA)

Ua hoʻopau lākou i kēlā me kēia no 20-22 mau lā, me ka hoʻololi ʻana me 1 mau pule o kā lākou papaʻai maʻamau ma waena o kēlā me kēia manawa papaʻai hoʻāʻo.

Nā hopena

I ka momona momona, ka hui papaʻai ʻaila niu niu, HDL (maikaʻi) a me LDL (maikaʻi) pae kolesterol piʻi aʻe ma mua o nā hui ʻē aʻe.

I ka momona momona, ka hui papaʻai ʻaila niu niu, piʻi aʻe nā kiʻekiʻe o ka LDL (ʻino) kolesterol, hoʻohālikelike ʻia me HDL (maikaʻi) pae. I nā hui ʻē aʻe, ua hāʻule ka LDL (ʻino) kolesterol i ka hoʻohālikelike ʻana me HDL (maikaʻi).

10. Müller H, a me al. (2003). ʻO kaʻai momona i ka aila niu e hoʻoliʻiliʻi i nā loli postprandial diurnal i ka hele ʻana o kaʻiʻo antas a me ka lipoprotein wikiwiki (a) i hoʻohālikelike ʻia me ka papaʻai momona i nā momona unsaturated i nā wahine. Ka Nūpepa o ka meaʻai kūpono. DOI: 10.1093 / jn / 133.11.3422

Nā kikoʻī

He ʻumikūmākahi mau wahine i hoʻopau i nā papaʻai like ʻekolu:

• kahi momona momona, kaʻaila niu niu
• he papaʻai momona momona, aila niu
• kahi papaʻai me ka nui o nā unsaturated fatty acid.

Ua ukali lākou i kēlā me kēia papaʻai no 20-22 mau lā. A laila hoʻololi lākou me 1 mau pule o kā lākou papaʻai maʻamau ma waena o nā wā hoʻāʻo.

Nā hopena

ʻO nā wahine i hoʻopau i ka momona momona, kaʻaila niu niu i loaʻa i nā hōʻemi nui loa i nā māka o ka mumū ma hope o ka ʻai ʻana. ʻO kā lākou hōʻailona hoʻokē ʻai o ka maʻi maʻi puʻuwai i hāʻule hou aʻe, keu hoʻi i ka hoʻohālikelike ʻia me ka hui HUFA.

11. Kaushik M, et al. (2016). ʻO ka hopena o ka aila niu e huki ana ʻO Streptococcus mutans e helu i ka lawaiwai i ka hoʻohālikelike ʻana me ka chlorhexidine waha. Ka Nūpepa o ka Hana Hoʻopaʻa Hana Hou. DOI: 10.5005 / jp-puke pai-10024-1800

Nā kikoʻī

Kanaono ka poʻe holoi i ko lākou waha me kekahi o kēia mau mea:

• ʻaila niu no 10 mau minuke
• holoi waha ʻo chlorhexidine no 1 mau minuke
• ka wai distilled no 1 mau minuke

Ua ana nā ʻepekema i nā pae o nā koʻohune hana kōkō i ko lākou waha ma mua a ma hope o ka mālama ʻana.

Nā hopena

ʻO ka poʻe i hoʻohana i ka aila niu a i ʻole chlorhexidine paha, ʻike lākou i ka hōʻemi nui ʻana i ka helu o nā koʻohune e hana nei i ka pā.

12. Peedikayil FC, et al. (2015). Ka hopena o ka aila niu i ka gingivitis pili i ka pā - kahi hōʻike mua. Ka Nūpepa Lapaʻau ʻo Niger. DOI: 10.4103/0300-1652.153406

Nā kikoʻī

Kanaono mau ʻōpio makahiki 16 a 18 me ka gingivitis (gum mumū) i hana i ka aila e huki me ka aila niu no 30 mau lā. ʻO ka huki ʻaila e pili ana i ka hoʻohana ʻana i ka aila niu ma ke ʻano he waha holoi.

Ua ana nā kānaka noiʻi i nā mumū a me nā hōʻailona ma hope o 7, 15, a me 30 mau lā.

Nā hopena

Ua hāʻule nui nā māka o ka pahu a me ka gingivitis e ka lā 7 a hoʻomau i ka emi i ka wā o ke aʻo ʻana.

Eia nō naʻe, ʻaʻohe pūʻulu kāohi, no laila ʻaʻole maopopo leʻa ke kuleana o ka aila niu no kēia mau pono.

13. Kānāwai KS, et al. (2014). ʻO nā hopena o ka aila niu puʻupaʻa (VCO) ma ke ʻano he supplementation i ka maikaʻi o ke ola (QOL) i waena o nā maʻi maʻi maʻi ʻōpū. Lipids i ke olakino a me nā maʻi. DOI: 10.1186 / 1476-511X-13-139

Nā kikoʻī

Ua komo kēia noiʻi 60 mau wahine i ke kaʻi ʻana i ka chemotherapy no ka maʻi ʻaʻai umauma holomua. Loaʻa iā lākou he 20 mL o ka ʻaila niu puʻupaʻa i kēlā me kēia lā a i ʻole mālama ʻole.

Nā hopena

ʻO nā mea i loko o ka hui aila niu i loaʻa nā helu ʻoi aku ka maikaʻi no ka maikaʻi o ke ola, luhi, hiamoe, nalo o ka makemake, ka moekolohe, a me ke ʻano o ke kino ma mua o nā mea i ka pūʻulu kaohi.

Nā hopena i ka pohō kaumaha a me ka metabolism

ʻO nā haʻawina ʻelima āpau i nānā i nā loli i ka nalo ʻana o ka momona a i ʻole ka metabolism i loaʻa he waiwai ka aila niu, hoʻohālikelike ʻia me nā aila a i ʻole nā ​​pūʻulu kaohi.

Eia nō naʻe, ʻuʻuku ka nui o nā haʻawina, a akahai nā hopena.

O kahi laʻana:

• Ua hoʻonui ka aila niu i ka metabolism i ka manawa ma hoʻokahi o ka manawa i kēlā me kēia haʻawina kahi i ana ʻia (,,).
• I hoʻokahi o nā noi ʻana, ua ʻike ka poʻe o ka hui niu niu i ka hoʻoliʻiliʻi o ka momona o ke kino a me ka pūhaka me ka ʻole o ka hōʻemi ʻana i nā calories ().
• Ua ʻike ʻia kahi noiʻi e hoʻohālikelike ana i nā papaʻai kalepona i kaupalena ʻia i hāʻule wale ka momona o ka ʻōpū i ka hui i lawe i ka aila niu ().

Ua nānā kekahi mau noiʻi ʻē aʻe i ka nalo ʻana o ka momona a me nā loli metabolic i ka pane ʻana i ka ʻaila MCT, a ma kahi o 65% o ka aila niu.

Hōʻike kēlā me kēia i ka MCT aila hiki ke hoʻonui i ka metabolism, hoʻoliʻiliʻi i ka makemake a me ka lawe ʻana i ka calorie, a paipai i ka pohō momona (,,,,,).

Eia naʻe, ʻaʻole maopopo i nā mea noiʻi āpau. ʻAʻole ʻike ʻia kekahi mau noiʻi i kekahi pōmaikaʻi pohō, a kūlike ʻole nā ​​hōʻike āpau ().

Eia kahi ʻatikala kikoʻī e pili ana i nā hopena o ka aila niu ma ke kaupaona a me ka momona o ka ʻōpū.

Nā hopena i ka cholesterol, triglycerides, a me ka mumū

Nānā ʻelima mau noiʻi i nā hopena o nā momona like ʻole ma ka kolesterol a me nā triglycerides. Eia kekahi o nā mea i loaʻa.

• Ua hoʻonui ka aila niu i ka HDL (maikaʻi) ʻoi aku ka momona ma mua o ka momona unsaturated i hana ai a ma ka liʻiliʻi e like me ka bata (,,,).
• Ua hoʻonui ka aila niu i ka huina a me ka LDL (ʻino) kolesterol ma mua o ka aila ʻona a me ka momona o ka pipi, akā ʻoi aku ka emi ma mua o ka aila a me ka bata (,,).
• ʻAʻole i loli nui nā Triglycerides i ka pane ʻana i ka aila niu i hoʻohālikelike ʻia me nā ailaʻai ʻē aʻe me ka momona o ka momona.
• ʻO nā māka o ka mumū a me ke koʻikoʻi oxidative i hōʻemi ʻia i ka poʻe i hoʻopau i ka aila niu i ka hoʻohālikelike ʻia me ka poʻe i hoʻopau i nā aila ʻē aʻe (,).

Minamina, ʻaʻole i nānā nā aʻo ʻana iā ApoB a i ka helu liʻiliʻi LDL. ʻO kēia nā māka ʻoi aku ka pololei no ka maʻi maʻi o ka puʻuwai ma mua o ke ana o ka LDL (maikaʻi) kolamu.

ʻO nā pono olakino ʻē aʻe o ka aila niu

Kahua olakino kahua niho

ʻO ka hana o ka aila e huki me ka aila niu e hoʻemi paha i ka bacteria i kuleana no ka pā. Hoʻohui ʻia, hoʻomaikaʻi maikaʻi ʻia ka gingivitis i ke aʻo ʻana e pili ana i nā ʻōpio.

Ka maikaʻi o ke ola me ka maʻi ʻaʻai umauma

Ke hoʻohui nei i kahi liʻiliʻi o ka aila niu i ka papaʻai i ka wā e hana ana i ka chemotherapy no ka maʻi ʻaʻai umauma e hoʻomaikaʻi paha i ke ola o ke kanaka i kēia manawa.

Ke laina lalo

Hiki i ka aila niu ke kōkua i ka poʻe e nalo i ka momona o ka ʻōpū a hoʻonui iki i kā lākou helu metabolic.

Eia nō naʻe, hāʻawi kēlā me kēia puna o ka ʻaila niu i nā 130 calories. ʻOi aku paha ka ʻai o ka calorie keu ma mua o ka maikaʻi o ka helu metabolic.

Hiki ke ʻokoʻa ākea nā pane i nā momona papaʻai ma waena o nā kānaka. No nā mea he nui, ʻo ka ʻai nui ʻana i nā ʻano momona āpau ke hiki i ke kaupaona ʻana a me nā pilikia olakino e pili ana.

Pono ke kino i kahi momona, akā he mea nui e koho i ka mea kūpono a hoʻopau i nā momona i ka hoʻohaʻahaʻa.

Ma ke ʻano holoʻokoʻa, kuhikuhi nā Kuhi Meaʻai i kēia manawa no ka poʻe ʻAmelika e ʻai i ka papaʻai i haʻahaʻa i ka momona momona. Pono ka momona momona ma mua o 10% o nā calorie o ka lā, e like me nā kuhikuhi.

ʻO kēlā, heʻaila olakino kahi koho olakino i hiki ke hoʻopōmaikaʻi i kou olakino olakino, kaupaona, a me ke ʻano o ke ola.

ʻO nā ʻaila niu niu pono ʻoe e ʻike