Mea Kākau: Laura McKinney
Lā O Ka Hana: 2 Apelila 2021
HōʻAno Hou I Ka Lā: 1 Nowemapa 2024
Anonim
A SIMPLE DISH WILL GO WITH FISH MEAT. HRENOVINA. COMEDY
Wikiō: A SIMPLE DISH WILL GO WITH FISH MEAT. HRENOVINA. COMEDY

Anter

ʻOi aku ka palekana o ka huki ʻana i ka ʻaila niu, akā hiki ke noʻonoʻo ʻia he palekana ʻole i nā hanana aʻe:

  • Loaʻa iā ʻoe kahi maʻi āpau i ka niu a i ʻole ka aila niu.
  • Pau ʻoe i ka aila niu ma hope o ke kaʻina huki. Ke hoʻopau ʻoe i ka huki ʻana i ka aila, e nānā pono e kuha aku i ka aila i hōʻiliʻili i nā bacteria i loko o kou waha. ʻO ka ale ʻana paha ka hopena i ka ʻeha o ka ʻōpū a i ʻole ka palahī.
  • Hoʻololi maoli ʻoe i ka holoi ʻana o nā niho a pau, ka flossing, a me ka mālama waha ʻē aʻe me ka huki ʻana i ka aila niu. No ka hoʻomaʻemaʻe waha pono, palaki ʻelua mau manawa i ka lā - hoʻokahi ma hope o ka ʻaina kakahiaka a hoʻokahi manawa ma mua o ka hiamoe - floss hoʻokahi manawa i ka lā, ʻai i kahi papaʻai olakino, a ʻike pinepine i kāu kauka niho.

E hoʻomau i ka heluhelu ʻana e aʻo hou aʻe e pili ana i ka huki ʻana i ka aila niu a pehea e hana ai me ka palekana.

He aha ka huki ʻaila?

ʻO ka huki ʻaila kahi Ayurvedic kahiko kahi hoʻomaʻemaʻe kūlohelohe waha. ʻOiai paha he mau pono ʻē aʻe i manaʻo ʻia e hoʻohana ana i ka huki ʻana i ka aila, ʻo kēia ʻano hoʻololi ʻē aʻe ke kumu nui e lawe i nā bacteria a hoʻoulu i ka hana lawaiʻa.


ʻO ka huki ʻana i ka aila ke aila swishing - e like me ka aila niu, aila sesame, a me ka aila ʻoliva - a puni kou waha. Ke holoi ʻoe i ka aila a puni kou waha, "huki ʻia" ia ma waena o nā niho. Ke pau ʻoe, kuha aku ʻoe i ka aila.

Manaʻo ka poʻe he nui i ka huki ʻana i ka aila hiki ke hoʻomaikaʻi i ke olakino waha me nā pilikia liʻiliʻi.

I ka ʻoiaʻiʻo, ua hōʻike ʻia kahi noiʻi ma 2007 e pili ana i ka huki ʻana i ka aila ʻaʻohe hopena maikaʻi ʻole i nā ʻaʻa paʻakikī a palupalu paha o ka lua waha. Akā he mea nui e hoʻomaopopo ua hoʻohana kēia noi i ka aila sunflower i hoʻomaʻemaʻe ʻia, ʻaʻole i ka aila niu.

No ke aha ka aila niu?

I kēia mau lā, ua lilo ka aila niu i mea kaulana no ka huki ʻana i ka aila no ka mea:

  • he ʻono ʻoluʻolu
  • loaʻa maʻalahi
  • he nui kona nui o ka antimicrobial lauric acid

Ua nānā kekahi mau haʻawina i kahi aila e ʻoi aku ka maikaʻi no ka huki ʻana i ka aila. Ua hōʻike kekahi he koho maikaʻi kaʻaila niu:

  • Ua hoʻoholo kahi noi ma 2018 no ka hōʻemi ʻana i ka nui o ka gingivitis, ʻoi aku ka maikaʻi o ka huki ʻana i ka aila niu ma mua o ka huki ʻana o ka aila me ka aila sesame.
  • Ua ʻike ʻia kahi noiʻi 2016 no ka hoʻoliʻiliʻi ʻana i nā bacteria e pili ana i ka palaho niho (ʻO Streptococcus mutans), ʻo ka aila niu niu e like ka maikaʻi me ka kaomi o ka waha o ka chlorhexidine.
  • Hoʻonohonoho ʻia kahi waiwai bactericidal ikaika o ka lauric acid.
  • A kuhikuhi ʻia ka waikawa lauric i loko o ka aila niu, ke hui ʻia me ka alkali i ka lawai, hoʻoliʻiliʻi ka hoʻopili a me ka hōʻiliʻili.

Pehea ʻoe e huki ai i ka aila?

Inā ʻoe i hoʻohana i ka holoi waha, ʻike ʻoe pehea e huki ai i ka aila. Eia pehea:


  1. ʻO ka mea mua i ke kakahiaka, ma ka ʻōpū hakahaka, kau ma kahi o 1 he punetune o ka ʻaila niu i kou waha.
  2. E puhi i ka aila a puni kou waha ma kahi o 20 mau minuke.
  3. Kuha i ka ʻaila.
  4. Palaki i kou mau niho e like me kāu hana mau.

E noʻonoʻo e kuha i ka ʻaila i loko o kahi a laila hoʻolei iā ia i loko o ka ʻōpala e hōʻole i ke kūkulu ʻia ʻana o ka aila a me ka pale ʻana i kāu paipu hoʻowahāwahā.

Aia kekahi hopena?

ʻOiai ʻaʻole weliweli i kou olakino, ʻike paha ʻoe i kekahi mau hopena ʻaoʻao liʻiliʻi mai ka huki ʻana i ka aila. ʻO kahi laʻana, i ka wā mua, e waiho ana i ka aila i loko o kou waha e hōʻoluʻolu iki paha ʻoe.

Hiki i nā hopena ʻē aʻe ke komo pū me:

  • ʻike maka o ka niho
  • ʻeha ka ʻāʻī
  • ʻeha poʻo

Hōʻemi kēia mau hopena ʻaoʻao i kou wā e maʻa ai i ka huki ʻana i ka aila. ʻO kahi laʻana, hiki i ka iwi ā ʻāʻī a me ka ʻeha ʻeha ke kumu o ka neʻe ikaika ʻana o ka hoʻoulu ʻana i ka aila, ka mea maʻa ʻole iā ʻoe e hana

Lawe aku

ʻO ka huki ʻana i ka aila me ka aila niu he ala maʻalahi ia e hoʻoliʻiliʻi ai i nā ʻeha hiki, gingivitis, a me ka hanu maikaʻi ʻole.


ʻO ka huki ʻia ʻana o ka aila niu i ka nui o ka makaʻu, akā ʻaʻole palekana inā ʻoe:

  • he maʻi niu
  • ale iā ia ma hope o ke kaʻina huki
  • E hoʻohana iā ia ma ke ʻano he ʻano hoʻomaʻemaʻe waha wale nō kāu

Inā ʻoe e noʻonoʻo ana i ka hoʻohui o ka aila niu e huki ana a i ʻole kekahi ʻano lāʻau ʻē aʻe i kāu regimen kahua niho, e kūkākūkā me kāu kauka niho ma mua o ka hoʻomaka ʻana.

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