Mākaʻu i ka ʻōpū: he aha ia a pehea e mālama ai

Anter

• 3. Nā maʻi i loaʻa i ka moekolohe
• 4. Nā ʻano hoʻomaʻemaʻe
• Pehea e loaʻa ʻole ai ka ʻino hou i ka ʻōpū

ʻO ka makaʻu i ka puki, ʻike ʻepekema ʻia e like me ka wili puʻupuʻu, he hōʻailona ia o kekahi ʻano alerika i ka wahi pili a i ʻole candidiasis.

Ke kumu ia e ka hopena maʻi ʻaʻai, ʻo ka ʻāpana i hoʻopilikia ʻia, ma ka hapanui o nā hihia, ʻo ka waho loa ia. I kēia hihia, ʻo ka hoʻohana ʻana i nā panty non-cotton a me nā jeans, i kēlā me kēia lā, hiki ke hoʻonāukiuki a hoʻonui i ka aniani. Ke ʻoi aku ka ʻili i loko, hana pinepine ʻia ia e ke alo o kekahi fungus a bacteria paha a hele pū pū ka makaʻu me ka ʻeha o ka mimi, ka pehu ʻana a me ka hoʻokuʻu keʻokeʻo.

E ʻike ai i ke kumu kūpono o ka ʻili ma ka liʻiliʻi, e nānā i nā ʻōuli āpau i loaʻa.

1. 1. ʻO kaʻulaʻula a me ka pehu ma loko o ka wahi pili
2. 2. Pākuʻi keʻokeʻo i ka lua
3. 3. Keʻokeʻo, hoʻokuʻu lumpy, like me ka waiū ʻoki
4. 4. Ke ʻeha a i ʻole ke ʻā ʻana i ke ahi i ka wā o ka mimiki
5. 5. ʻO ka hoʻokuʻu melemele a ʻōmaʻomaʻo paha
6. 6. Ke kūʻana o nā pellets liʻiliʻi i ka liʻiliʻi a i ʻole ka ʻili ʻili
7. 7. ʻIke e ʻike ʻia a i ʻole worsens paha ma hope o ka hoʻohana ʻana i kekahi ʻano panty, ke kopa, ka momona, ka wax a i ʻole ka lubricant ma ka wahi pili.

3. Nā maʻi i loaʻa i ka moekolohe

Hiki i nā maʻi i hoʻoili ʻia i ka moekolohe, i ʻike nui ʻia ʻo STI a i ʻole STDs, hiki ke hoʻonāukiuki i ka pūnana. No laila, he mea nui inā aia kahi ʻano makaʻu, ʻo ia hoʻi, ka pili pili ʻana me ka ʻole o ka pale condom, hana ʻia nā hoʻokolohua kikoʻī i ʻike ʻia ke kumu a hoʻomaka ʻia ka lapaʻau kūpono loa, inā paha me nā antibiotic a me nā antivirals. Hoʻomaopopo pehea e mālama ʻia ai nā STI nui.

4. Nā ʻano hoʻomaʻemaʻe

ʻO ka loaʻa ʻole o ka hoʻomaʻemaʻe kūpono hiki ke hopena i kahi puʻupaʻi huehue. No laila, koi ʻia e holoi ʻia ka ʻāina i waho i kēlā me kēia lā me ka wai a me ke kopa ʻoluʻolu, e pili ana ma hope o ka moekolohe. Pono e maloʻo ka ʻāina, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā pantina pulupulu, a pale i ka hoʻohana ʻana o ka palule paʻa loa a me nā panty paʻa paʻa.

Hoʻohui ʻia, i ka manawa o ka menstruation e koi ʻia e hoʻololi i ka pale i kēlā me kēia 4 a 5 mau hola, ʻoiai inā ʻaʻole haumia loa ia, ʻoiai pili pono ka pūpū me nā fungi a me nā bacteria i loko o ka ʻāina pili.

I kēlā me kēia hihia, inā lōʻihi ka nalu ma mua o 4 mau lā a i ʻole ʻike ʻia nā ʻōuli ʻē aʻe, e like me ka hoʻokuʻu ʻana i kahi ʻino a i ʻole ka pehu ʻana o ka ʻāina, pono e hele i ke kauka wahine e ʻike i ke kumu a hoʻomaka i ka lapaʻau kūpono.

Pehea e loaʻa ʻole ai ka ʻino hou i ka ʻōpū

I mea e hōʻalo ai i ka makaʻu i ka lua, clitoris a me nā lehelehe nui ua kuhikuhi ʻia:

• E komo i ka lole pauma, e pale nei i nā mea synthetic e hoʻokuʻu ʻole i ka ʻili e hanu, e kōkua i ka ulu ʻana o nā fungi;
• Loaʻa ka hoʻomaʻemaʻe pilikino maikaʻi, holoi wale i ka ʻāina i waho, me ke kopa kūpaʻa, ʻoiai ma hope o ka pili pili ʻana;
• Hōʻalo i ka paʻa ʻana i ka lole wāwae paʻa, e pale ai i ka piʻi ʻana o ka wela o ka ʻāina;
• E hoʻohana i ka pale pale ma nā pili a pau, e pale i ka hoʻohaumia me STDs.

Kōkua kēia mau akahele e hōʻoluʻolu i ka huhū kūloko a hoʻoliʻiliʻi i ka aniani, ke loaʻa ia. Paipai ʻia hoʻi e hōʻalo i ka ʻai ʻana i nā meaʻai kō. Eia kekahi mau ʻōlelo aʻoaʻoʻai e mālama ai i ka ʻume mākeke.