ʻO ka hiamoe hoʻomaʻemaʻe ke ʻano olakino hou āu e pono ai e hoʻāʻo i kēia pō
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ʻO ka ʻai maʻemaʻe ka 2016. ʻO ke ʻano olakino hou loa no ka makahiki 2017 ʻo "ka hiamoe maʻemaʻe." Akā he aha ke ʻano o ia mea? Maʻalahi e hoʻomaopopo ka ʻai maʻemaʻe: Mai ʻai i ka nui o nā ʻōpala a i ʻole nā meaʻai i hana ʻia. Akā ʻaʻole hiamoe ka hiamoe maʻemaʻe i ka holoi pinepine ʻana i kāu mau pale (ʻoiai, ʻoiaʻiʻo nō, e hana i kēlā.). Akā, pili ia i ka hiamoe ʻana ma ke ʻano kūlohelohe i hiki. Ke alakaʻi o ke au? ʻAʻohe mea ʻē aʻe ʻo Gwyneth Paltrow aloha aloha.
"E noʻonoʻo paha ʻoe he mea waena wale nō ia, akā inā ʻike ʻoe he huhū, hopohopo, a kaumaha paha, inā huhū ʻoe, hoʻopoina, a paio paha e kū i ke kaumaha e like me maʻa mau, no ka mea ʻaʻole ʻoe loaʻa ka hiamoe maikaʻi maikaʻi," kākau ʻo Paltrow i kahi ʻatikala pūnaewele. "ʻO ka nohona aʻu e alakaʻi nei, ʻaʻole ia ma ka ʻai maʻemaʻe wale nō, akā ma ka hiamoe maʻemaʻe hoʻi: ma kahi o ʻehiku a ʻewalu mau hola o ka hiamoe maikaʻi, maikaʻi - a ʻoi aku ka maikaʻi he ʻumi."
Ma muli o ka hopena o ka hiamoe i kākau ʻia ma nā homone, pono i nā wahine ke hoʻonohonoho i ka hiamoe ma mua o nā pahuhopu olakino ʻē aʻe, e like me ka papaʻai a me ka hoʻoikaika kino, wehewehe ʻo ia, me ka ʻōlelo ʻana he hiamoe maikaʻi ʻole hiki ke hōʻino i ka metabolism a me nā hormones, hiki ke alakaʻi i ka loaʻa ʻana o ke kaumaha, nā ʻano maikaʻi ʻole, nā mea maikaʻi ʻole. hoʻomanaʻo, a me ka noe o ka lolo, a me nā hopohopo olakino koʻikoʻi e like me ka mumū a hoʻemi i ka pale (hiki ke hoʻonui i kou makaʻi i ka maʻi maʻi mau). ʻAʻole hoʻi e haʻi aku i ka hiamoe maikaʻi ʻole i ka nani.
I kēia manawa, ʻaʻole ʻo Paltrow i kauka, ʻoiaʻiʻo. Akā ʻo ka hoʻolilo ʻana i ka hiamoe i kāu mea nui i ke olakino ʻaʻole wale ka manaʻo o Hollywood elite. "Maʻalahi ke ʻōlelo ʻana ʻaʻole he mea nui ka loaʻa ʻana o kahi hiamoe maikaʻi o ka hiamoe, a i ʻole hoʻokau ʻia no kahi hola keu o ke kīwī a i ʻole ke kiʻi ʻana i ka hana. iā ia i kou lā, "ʻo Scott Kutscher, Ph.D., ke polofesa kōkua o ka hiamoe a me ke neurology ma Vanderbilt University Medical Center, i haʻi mai iā mākou i 13 mau ʻōlelo aʻoaʻo a ka poʻe moe i ʻae ʻia. "He mea nui ka hiamoe, a ʻo kekahi o nā mea nui hiki iā ʻoe ke hana no kou olakino a me kou noʻonoʻo."
ʻO ka nūhou maikaʻi, ʻo ka loaʻa ʻana o ka hoʻomaha pō maikaʻi hiki ke hana ʻia, ʻaʻole pili i kāu hana. ʻO ka mea mahalo, hoʻomaka ia i ka mea mua i ke kakahiaka. Eia ka lā kūpono no ka hiamoe pō maikaʻi loa. A e ʻike pono ʻaʻole ʻoe e hāʻule ana i kēia mau kaʻao he 12 e pili ana i ka hiamoe.
"Kāhea ia he lapuwale, kāhea ia olakino, akā ʻike au aia kahi pilina nui ma waena o koʻu ʻano a me koʻu ʻano ke ʻōwili wau mai kahi moe i ke kakahiaka," hoʻopau ʻo Paltrow. Same, ʻo Gwyneth, like.