Pehea e ʻike ai a mālama ai i kahi meaʻai Phobia

Anter

• Ka makaʻu i ka meaʻai
• Nā hōʻailona phobia meaʻai
• Nā pilikia Cibophobia
• Nā hana hoʻāno
• Kaʻai pono ʻole
• Hoʻohilahila nohona
• Nā phobias meaʻai ʻē aʻe
• Neophobia meaʻai
• Mageirocophobia
• ʻO Emetophobia
• Ka mālama ʻana i ka makaʻu i ka meaʻai
• Lawe aku

Ka makaʻu i ka meaʻai

Ua wehewehe ʻia ʻo Cibophobia ka makaʻu i ka meaʻai. Hōʻalo ka poʻe me cibophobia i ka meaʻai a me nā mea inu no ka makaʻu i ka meaʻai ponoʻī. Kūlike paha ka makaʻu i kekahi ʻano o nā meaʻai, e like me nā meaʻai e pau i ka ʻai, a i ʻole komo i nā meaʻai he nui.

ʻO ka phobia kahi hohonu, makaʻu ʻole e pili ana i kahi mea a kūlana paha. Hiki iā ia ke kumu i kekahi mau hōʻailona, ​​e like me ka weliweli, ka hanu ʻana, a me ka waha maloʻo.

ʻAʻole maʻamau ʻo Phobias. ʻO ka ʻoiaʻiʻo, ma kahi o 19 miliona mau ʻAmelika i ʻike i nā phobias koʻikoʻi loa a pili i ko lākou ola i kahi ʻano koʻikoʻi.

ʻO nā kānaka me nā maʻi ʻai e like me ka anorexia hiki ke hōʻalo i ka meaʻai no ka mea hopohopo lākou i ka hopena i hiki i ko lākou mau kino. ʻO kahi laʻana, makaʻu lākou i ka ʻai ʻana i nā meaʻai e alakaʻi i ka loaʻa ʻana o ke kaumaha.

ʻO kekahi poʻe me kahi maʻi ʻai e ulu paha i ka cibophobia, akā he mea nui e hoʻomaopopo he ʻelua mau ʻano kaʻawale kēia.

ʻO Cibophobia, e like me ka nui o nā phobias, hiki ke mālama maikaʻi ʻia. I ka hapanui o nā hihia, hiki i ka poʻe me ka makaʻu i ka meaʻai ke lanakila iā ia a hoʻomohala i kahi pilina olakino me ka meaʻai a me nā mea inu.

Nā hōʻailona phobia meaʻai

ʻO ka poʻe i loaʻa kahi phobia meaʻai e ʻike paha i kēia mau ʻōuli:

• piʻi kiʻekiʻe o ke koko
• haʻalulu a haʻalulu paha
• ke kuʻi ʻana a i ʻole ke heiau ʻana i ka puʻuwai puʻuwai
• pokole o ka hanu
• ʻeha ka umauma
• paʻa paʻa o ka umauma
• waha maloo
• hoʻohuhū ʻōpū
• ka ʻōlelo wikiwiki a i ʻole ka hiki ʻole ke kamaʻilio koke
• sweating kaumaha
• ʻālohilohi
• nausea
• ka luaʻi

Hiki paha i ka poʻe me ka phobia meaʻai ke makaʻu i ka ʻaneʻane o nā meaʻai a me nā mea inu, a ʻoi paha ka kikoʻī o kā lākou makaʻu. Hoʻokumu pinepine nā mea ʻai aʻe i kahi phobia:

• Nā meaʻai palahō. Makaʻu ka poʻe makaʻu i nā meaʻai e like me ka mayonnaise, ka waiū, nā huaʻai hou a me nā mea ʻai, a manaʻo paha nā ʻiʻo ua luku ʻia lākou. Makaʻu lākou e maʻi paha lākou ma hope o ka ʻai ʻana iā lākou.
• Nā meaʻai undercooked. Hiki i ka makaʻu i ka maʻi ma muli o ka meaʻai ke hoʻoneʻe i kekahi poʻe e hōʻalo i nā meaʻai i hiki ke weliweli inā ʻai ʻole ʻia. Hiki paha i ka poʻe ke hoʻomoʻa i kēia mau meaʻai a hiki i ke kiko ua puhi ʻia a maloʻo paha.
• Nā lā pau. Makaʻu paha ka poʻe me cibophobia i nā meaʻai kokoke a hala paha i kā lākou lā pau. Manaʻoʻiʻo paha lākou i ka pau ʻana o nā meaʻai i ka wikiwiki ke wehe lākou.
• Koena. ʻAʻole e ʻai kekahi mau kānaka me cibophobia i nā koena, ke manaʻoʻiʻo nei e hōʻeha paha lākou iā lākou.
• Mea ʻai i hoʻomākaukau ʻia. Ke kaohi ʻole ka poʻe me ka phobia meaʻai i ka hoʻomākaukau ʻana i kā lākou meaʻai ponoʻī, makaʻu paha lākou i nā mea i lawelawe ʻia na lākou. Hōʻalo paha lākou i ka ʻai ʻana i ka hale ʻaina, ka hale o kahi hoaaloha, a i ʻole ma hea lā hiki ʻole iā lākou ke ʻike a kāohi paha i ka hoʻomākaukau meaʻai.

Nā pilikia Cibophobia

ʻO Phobias i haʻalele ʻole ʻia hiki ke alakaʻi ʻia i kahi hōʻino koʻikoʻi. Hoʻomaka ka mea mālama ʻole ʻia e hoʻopilikia i ke kula, ka hana, ka pilina pilikino, a me ke ola kaiaulu. Hiki i kēia mau pilikia ke aneane me nā phobia, ʻaʻole wale iā cibophobia.

Loaʻa ka palena o ka noiʻi ʻana ma nā hopena a me nā pilikia o phobias. Eia naʻe, maopopo leʻa hiki i nā phobias i hana ʻole ʻia ke lilo i pilikia loa.

Hōʻike ka noiʻi e kū nei i nā pilikia o nā phobias meaʻai i hana ʻole ʻia e:

Nā hana hoʻāno

ʻO kekahi poʻe me nā phobias e hana i nā hana kikoʻī i ka hoʻāʻo e hoʻoliʻiliʻi i ka hopohopo. Pili pū paha kēia mau hana i ka hoʻomaʻemaʻe ʻana i kā lākou lumi kuke a mālama paha i kā lākou meaʻai. Eia naʻe, ʻaʻole ia e kōkua mau iā lākou e kāpae i nā hōʻailona o ke kino a me ka noʻonoʻo e kū ana ke kū lākou i nā meaʻai.

Kaʻai pono ʻole

I ke kumu o cibophobia, ʻaʻole ʻai ka nui o nā meaʻai i hiki ke hōʻemi nui i ka nui o nā meaola i lawe ʻia. I ka hala ʻana o ka manawa, hiki i kēia ke alakaʻi i ka hōʻino kino a me nā pilikia olakino ʻē aʻe.

Hoʻohilahila nohona

He paʻakikī i ka poʻe me ka phobia meaʻai e hūnā iā ia mai nā hoaaloha, ʻohana, a me nā hoa hana. Hiki iā ia ke alakaʻi i nā nīnau kūpilikiʻi, a hiki i ka poʻe me cibophobia ke hōʻalo i nā hana kaiaulu e pale i kēia mau pilina.

Nā phobias meaʻai ʻē aʻe

ʻO Cibophobia ka ʻano nui o nā meaʻai phobia, akā ʻaʻole hoʻokahi wale nō. Loaʻa paha i ka poʻe me ka makaʻu i ka meaʻai kekahi o kēia mau ʻano kikoʻī.

Neophobia meaʻai

ʻO ka neophobia meaʻai ka makaʻu i nā meaʻai hou. No kekahi poʻe, ʻo ka hālāwai ʻana i nā meaʻai hou ke kumu o ka hopohopo nui a me ka weliweli. ʻO ka mea maʻamau i nā keiki.

Mageirocophobia

ʻO Mageirocophobia ka makaʻu i ke kuke ʻana i ka meaʻai. ʻO ka ʻano mageirocophobia maʻa mau ka makaʻu o ke kuke ʻana a me ka ʻai ʻana paha i ka meaʻai ʻai ʻole, a ʻo ia ka hopena o ka maʻi a me ka meaʻai e ʻai ʻole ʻia.

ʻO Emetophobia

ʻO Emetophobia ka makaʻu i ka luaʻi. ʻO kahi laʻana, inā makaʻu ʻoe i ka maʻi a pono i ka luaʻi, makaʻu paha ʻoe i ka meaʻai no ka mea hiki ke maʻi.

E ulu ulu wale paha kēia phobia. Hiki iā ia ke hoʻomohala ma hope o ka maʻi ʻana o kekahi kanaka a me ka luaʻi ma muli o ka meaʻai.

Ka mālama ʻana i ka makaʻu i ka meaʻai

Hiki ke mālama maikaʻi ʻia nā meaʻai phobias. Hiki i nā mālama ke hoʻopili:

• Hoʻomaʻamaʻa hoʻomeamea pilikino (CBT). Pili kēia hana i ke kamaʻilio pū ʻana me kahi loea olakino noʻonoʻo e pili ana i kou naʻau a me nā ʻike me ka meaʻai. Hiki iā ʻoe ke hana pū e loaʻa kahi ala e hōʻemi ai i nā manaʻo maikaʻi ʻole a me ka makaʻu.
• Hōʻike. Lawe kēia hana mākaʻikaʻi iā ʻoe e hoʻopili me nā meaʻai e hoʻoulu ai i ka makaʻu. Me kēia lapaʻau, hiki iā ʻoe ke aʻo e kāohi i kou mau naʻau a me nā hopena i ka meaʻai i kahi hoʻonohonoho kākoʻo.
• Laau Lapaʻau. ʻO nā Antidepressants, a i nā hanana launa ʻole anti-hopohopo lāʻau, hiki ke hoʻohana ʻia e mālama ai i ka poʻe me ka phobia meaʻai. Eia nō naʻe, ʻaʻole hoʻohana pinepine ʻia kēia mau lāʻau ma muli o kā lākou kuleana hoʻoweliweli kiʻekiʻe. Hiki ke hoʻohana ʻia nā mea pale Beta e kōkua i ka hōʻemi ʻana i nā pane a me ka hopohopo i kahi manawa pōkole.
• Hypnosis. I kēia kūlana hoʻomaha loa, wehe paha kou lolo i ka hoʻomaʻamaʻa hou ʻana. Hāʻawi paha kahi hypnotherapist i nā manaʻo a hāʻawi paha i nā ʻōuli waha e hiki ke kōkua i ka hōʻemi ʻana i nā hopena maikaʻi ʻole āu i ka meaʻai.

Lawe aku

Nui nā poʻe i nā meaʻai makemake ʻole lākou. Eia nō naʻe, ke keʻakeʻa ka makaʻu o ka meaʻai i kou ola i kēlā me kēia lā a pale iā ʻoe mai ka leʻaleʻa ʻana i ka papa ʻaina, loaʻa paha iā ʻoe kahi phobia meaʻai.

Inā haʻalele ʻole ʻia, hiki i kahi phobia meaʻai ke hoʻololi i kou olakino a me kou ola. Hiki i ke kōkua ke kōkua iā ʻoe e lanakila i kēlā mau makaʻu a ʻapo i kahi pilina olakino me ka meaʻai.

Inā manaʻo ʻoe he phobia kāu meaʻai a i ʻole nā ​​makaʻu e pili ana i ka meaʻai, e kamaʻilio me ke kauka. He hana nui mua kēia i ke kōkua ʻana iā ʻoe e ʻike i ke kuhi a me kahi lāʻau kūleʻa.