Koho i ka Blanket kaupaona kaona hemolele me kēia alakaʻi

Anter

• ʻO wai ka mea e pōmaikaʻi i nā kapa kaumaha?
• No ke aha e hana ai nā kapa lole kaumaha
• Pehea e koho ai i ka pale kaulike kaumaha keu nou
• ʻO ke alakaʻi ākea? 10 pakeneka o kou kino kaupaona.
• He aha inā wau ma waena o nā nui maʻamau i komo mai nā kapa komo kaumaha?
• ʻO koʻu kiʻekiʻe kahi kumu?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka ʻimi ʻana i kahi hiamoe maikaʻi e lilo i mea paʻa o nā ʻAmelika. Maliʻa paha no ka nui o mākou e hele mau nei me ka ʻole.

Wahi a ka American Sleep Association, 50 a 70 miliona mau ʻAmelika i ʻeha i ka maʻi hiamoe.

Akā ma mua o ka huli ʻana i nā kōkua kōkua a me nā lāʻau, he pane ʻēpē kaupaona ka pane.

Uha mākou i ke ala ʻoi loa e kōkua ai iā ʻoe e koho i ka pale kaulike kaulike e hoʻāʻo e hoʻoponopono i ka hiamoe maikaʻi ʻole o ka pō.

ʻO wai ka mea e pōmaikaʻi i nā kapa kaumaha?

Hiki ke pōmaikaʻi nā kapa pale kaumaha no nā maʻi hiamoe o kēlā me kēia ʻano. ʻOiai ka palena o nā haʻawina, kōkua paha lākou me ka hiamoe ʻole, hiamoe, a hiamoe.

"ʻO ke ʻano o nā kapa moe kaumaha ke ʻano o ka makahiki i hala a ʻoi paha," wahi a Bill Fish, he kumu ʻepekema hiamoe hōʻoia. "Hoʻomaka ka maopopo o ka poʻe i nā pōmaikaʻi o ka hoʻohana ʻana i kahi kapa moe kaupaona e hoʻonoho iā lākou iho e kiʻi i ka paukū ʻehiku a ʻeiwa mau hola o ka hiamoe maikaʻi i kēlā me kēia pō."

Wahi a kahi noiʻi ma 2015, "Ua ʻōlelo ʻia hiki i nā kapa moe kaumaha a me nā kapa komo ke hāʻawi i kahi hopena hōʻoluʻolu maikaʻi, keu hoʻi i nā maʻi maʻi ... ʻO kahi kapa moe kaumaha ... hiki ke hāʻawi i kahi ala hou, ʻaʻole ka lāʻau lapaʻau a me nā mea kōkua e hoʻomaikaʻi i ka maikaʻi o ka hiamoe."

ʻO nā kūlana e pōmaikaʻi ai i nā kapa kaumaha i hoʻopili ʻia:

• ʻōlohelohe
• hopohopo
• maʻi maʻi wāwae hoʻomaha ʻole
• ADHD
• maʻi maʻi autism
• maʻi ahulau sensory

No ke aha e hana ai nā kapa lole kaumaha

Manaʻo ʻo Laura LeMond, ka mea nona ka Moʻomanaʻo Moʻomanaʻo Moʻikoʻi, ʻoi aku ka kaulana o nā pale kapa kaumaha no ka mea maʻamau ʻoe e aʻo e hoʻomaha ma lalo o ke kaumaha, hiamoe hou, a hoʻomaka i ke aloha i kou kapa moe no laila lilo ia i ʻano hopena hiamoe ʻoluʻolu.

ʻO ka hōʻike 2015 i hōʻike ʻia aʻe nei i hōʻike ʻia he 31 poʻe i komo i ka hiamoe me nā kapa kaulike kaumaha i loaʻa ka hiamoe o ka pō me ka liʻiliʻi o ka hoʻolei ʻana a me ka huli ʻana. Manaʻo nā kumuhana i ka hoʻohana ʻana i ka kapa moe i hāʻawi iā lākou i kahi hōʻoluʻolu, maikaʻi maikaʻi, a me ka hiamoe paʻa.

Pehea e koho ai i ka pale kaulike kaumaha keu nou

Kaupaona nā kapa moe kaumaha ma nā wahi mai ka ʻelima a 30 mau paona. Loaʻa ka laulā o nā kaupaona, akā pehea ʻoe e ʻike ai i nā mea kūpono nou?

Kōkua kou kaupaona ponoʻī iā ʻoe e hoʻoholo i ka kaupaona pale pono.

ʻO ke alakaʻi ākea? 10 pakeneka o kou kino kaupaona.

ʻAe ʻelua nā iʻa a me LeMond ʻo ka pale momona kaupaona kūpono he 10 pākēneka o kou kino kino kūpono i kūpono i kāu kino. No nā keiki a i ʻole nā ​​mākua makua ke ʻano o ka 10 pākēneka o ke kaumaha o ke kino a me hoʻokahi a ʻelua paona.

ʻLelo ʻia, inā he mea paʻakikī ʻoe e ʻolokaʻa ma lalo o ka kapa moe a manaʻo ʻoe e paʻa ana ʻoe, ʻoi aku ka maikaʻi o ka hele ʻana o ka māmā. E hoʻomanaʻo wale nō e pili ana i nā noiʻi ʻepekema palena ʻole i hana ʻia i nā kapa pale kauō, e ʻoi aku ana ka māmā ma mua o 10 pākēneka o kou kino i loaʻa ʻole nā ​​pono like.

"Ma ka hoʻohana ʻana i kahi kapa moe he 10 pakeneka paha o kou kaumaha o ke kino, manaʻo ʻoe e ʻapo ana ke kapa moe i kou kino, e hāʻawi ana iā ʻoe i kahi ʻano o ka mālie, hiki ke hōʻemi i ke kaumaha, a me ke kōkua iā ʻoe e hiamoe i hiki i kou kino ke hele ma o nā pae kūpono o ka hiamoe e ʻae ai iā ʻoe e ala nui i ka hoʻomaha, ”i ʻōlelo ʻo Fish.

Ma hea e kūʻai ai: Loaʻa nā Mosaic Weighted Blankets, Gravity, BlanQuil, a me YnM ma ka pūnaewele.

He aha inā wau ma waena o nā nui maʻamau i komo mai nā kapa komo kaumaha?

ʻOiai ke kūʻai nei i kahi kapa moe he 10 pākēneka o kou kino kaupaona he rula maikaʻi o ka manamana nui, ke koho ʻana i ka pale kaupaona kaupaona hiki ke hana pilikino nui ʻia.

ʻO kahi laʻana, inā ʻoe e hāʻule ma waena o nā kaupaona kaulike o nā kapa moe (maʻamau ka 10, 12, 15, 17, a me 20 mau paona) a kānalua ʻole paha ʻoe e piʻi aʻe a i ʻole i lalo i ke kaupaona, paipai nā poʻe loea i ka hoʻohui hoʻokahi i ʻelua paona. Akā, ʻo ka mea hope loa, he mea ia o ka makemake pilikino.

"Inā he wahi kino palupalu ko kekahi, e iho au i lalo no ke kaumaha," wahi a Fish. "Akā inā lilo ka manawa o ke kanaka hou aʻe i ka hale hoʻoikaika kino, ʻaʻole kahi mea maikaʻi ʻole ke piʻi aʻe."

Hoʻohui ʻia, hoʻokahi noiʻi liʻiliʻi i mālama ʻia i ka makahiki 2006 e hoʻohana ana i nā kapa moe 30 paona e hōʻike ana he ʻoi aku ma mua o 10 pākēneka o ke kaumaha o ke kino e ʻoluʻolu a mālie hoʻi.

ʻO koʻu kiʻekiʻe kahi kumu?

Hele mai nā kapa moe i nā ʻano ʻokoʻa like ʻole. E koho i kāu ana kūpono, e noʻonoʻo i ka nui o kou wahi moe a me kou kiʻekiʻe. ʻAʻole mea nui ke kiʻekiʻe e like me ke kaupaona, akā makemake ʻoe e uhi a ʻoluʻolu hoʻi. Kūʻai i kahi kapa moe e like ka nui a i ʻole ka nui iki aʻe ma mua ou.