He aha kāu e ʻike ai e pili ana iā Hyperlipidemia

Anter

• Ka hoʻomaopopo ʻana i ka kolamu
• Ke kiʻi nei i kahi hōʻailona
• Anei oe i ka makaʻu no ka hyperlipidemia?
• ʻO ka hyperlipidemia hui pū ʻia
• Pehea e mālama a mālama ai i ka hyperlipidemia ma ka home
• ʻAi i ka papaʻai olakino puʻuwai
• Lilo kaupaona
• Hoʻoikaika
• E haʻalele i ka puhi pua ʻana
• Nā lāʻau Hyperlipidemia
• Outlook
• Pehea e pale ai i ke kiʻekiʻe o ke kō

He aha ka hyperlipidemia?

ʻO Hyperlipidemia kahi manawa olakino no nā kiʻekiʻe kiʻekiʻe o nā momona (lipids) i loko o ke koko. ʻO nā ʻano lipid nui ʻelua i loaʻa i ke koko he triglycerides a me ka kolesterol.

Hana ʻia nā Triglycerides ke mālama kou kino i nā kao keu e pono ʻole ai no ka ikaika. Hele pololei mai lākou mai kāu papaʻai i nā meaʻai e like me ka ʻulaʻula a me ka waiū momona piha. ʻO kahi papaʻai i kiʻekiʻe i ke kō i hoʻomaʻemaʻe ʻia, fructose, a me ka waiʻona e hāpai i nā triglycerides.

Hana maʻamau ʻia ʻo Cholesterol i kou akepaʻa no ka mea hoʻohana kēlā me kēia cell i kou kino. E like me nā triglycerides, loaʻa pū kekahi ka kolesterol i nā meaʻai momona e like me nā hua manu, ʻiʻo ʻulaʻula, a me ka tī.

Hoʻomaopopo pinepine ʻia ʻo Hyperlipidemia ma ke ʻano he kolesterol kiʻekiʻe. ʻOiai hiki ke hoʻoilina ʻia ke kolesterol kiʻekiʻe, ʻoi aku ka pinepine o ka hopena o nā koho nohona ola ʻole.

Ka hoʻomaopopo ʻana i ka kolamu

ʻO Cholesterol kahi mea momona momona e hele ma waena o kou kahena ma nā protein i kapa ʻia lipoproteins. Ke nui a koʻikoʻi kou cholesterol i kou koko, hiki iā ia ke kūkulu i nā paia o kāu kīʻaha koko a hana i ka pā. I ka hala ʻana o ka manawa, ulu nui aʻe nā waihona waiho a hoʻomaka e hoʻopili i kāu mau aʻa, kahi e hiki ai i ka maʻi puʻuwai, ka puʻuwai puʻuwai, a me ka hahau.

Ke kiʻi nei i kahi hōʻailona

ʻAʻohe o Hyperlipidemia maʻi, no laila ke ala hoʻokahi e ʻike ai ia ia e hana i kāu kauka i kahi hoʻokolohua koko i kapa ʻia he lipid panel a i ʻole kahi lipid profile. Hoʻoholo kēia hōʻike i kāu mau pae kolesterol. Lawe kāu kauka i kahi laʻana o kou koko a hoʻouna iā ia i kahi lab no ka hoʻāʻo ʻana, a laila e hoʻi hou iā ʻoe me kahi hōʻike piha. E hōʻike kāu hōʻike i kāu mau pae o:

• huina kolesterol
• low-density lipoprotein (LDL) cholesterol
• lipoprotein (HDL) kiʻekiʻe kiʻekiʻe
• nā triglycerides

E noi paha kāu kauka iā ʻoe e hoʻokē ʻai no 8 a 12 mau hola ma mua o ka unuhi ʻia ʻana o kou koko. ʻO ia hoʻi pono ʻoe e hōʻalo i ka ʻai ʻana a i ʻole ka inu ʻana i kekahi mea ʻē aʻe ma mua o ka wai i kēlā manawa. Eia nō naʻe, hōʻike nā noiʻi hou ʻaʻole pono ka hoʻokē ʻai i nā manawa a pau, no laila e hāhai i nā ʻōlelo aʻoaʻo a kāu kauka e pili ana i kāu mau olakino olakino.

ʻO ka maʻamau, ʻo ke kiʻekiʻe o ka pae kolesterol ma luna o 200 milligrams ma kēlā me kēia deciliter i manaʻo ʻia he kiʻekiʻe. Eia nō naʻe, hiki i nā pae palekana o ka kolesterol ke hoʻololi aʻe mai kēlā me kēia kanaka e pili ana i ka mōʻaukala olakino a me nā hopohopo olakino o kēia manawa, a hoʻoholo ʻia e kāu kauka E hoʻohana kāu kauka i kāu papa lipid e hana i kahi hōʻailona hyperlipidemia.

Anei oe i ka makaʻu no ka hyperlipidemia?

ʻElua mau ʻano kolesterol, LDL a me HDL. Ua lohe paha ʻoe iā lākou i kapa ʻia ʻo "maikaʻi" a me "maikaʻi" kolesterol. Kūkulu ʻo LDL ("maikaʻi") ka kolesterol i loko o kou mau paia aʻa, e paʻakikī a ololi hoʻi. Hoʻomaʻemaʻe ka HDL ("maikaʻi") ʻo ka cholesterol i ka nui o ka "ʻino" kolesterol a hoʻoneʻe iā ia mai nā aʻa, hoʻi i kou ake. Hoʻokumu ʻia ʻo Hyperlipidemia e ka loaʻa ʻana o ka nui o ka LDL kolokolo i kou koko a ʻaʻole lawa ka HDL cholesterol e hoʻomaʻemaʻe iā ia.

Hiki i nā koho nohona olakino ke hāpai i nā pae kolesterol "maikaʻi" a hoʻohaʻahaʻa i nā pae kolesterol "maikaʻi". Inā kaumaha nui ʻoe, e ʻai ana i nā mea momona momona, puhipaka, a i ʻole lawa ka hoʻoikaika kino, a laila makaʻu ʻoe.

ʻO nā koho ola e hoʻokau iā ʻoe i ka makaʻu no ka cholesterol kiʻekiʻe e komo pū me:

• e ʻai nei i nā meaʻai me nā momona momona a mānoanoa hoʻi
• e ʻai ana i nā protein holoholona, ​​e like me kaʻiʻo a me ka waiū
• ʻaʻole lawa ka hoʻoikaika kino
• ʻaʻole ʻai lawa i nā momona momona
• momona
• pōʻai pūhaka nui
• puhipaka
• inu rama loa

Loaʻa nā pae kolesterol kūpono ʻole i kekahi poʻe me kekahi ʻano olakino, e like me:

• maʻi maʻi ʻōpū
• diabetes
• maʻi polycystic ovary syndrome
• hāpai keiki
• thyroid underactive
• nā kūlana hoʻoili

Pēlā pū, e hoʻopili ʻia kāu pae kolesterol e kekahi mau lāʻau:

• lāʻau hoʻomalu hānau
• diuretics
• kekahi mau lāʻau kaumaha

ʻO ka hyperlipidemia hui pū ʻia

Aia kekahi ʻano hyperlipidemia i hiki iā ʻoe ke hoʻoilina mai kou mau mākua a makua paha. Kapa ʻia ʻo hyperlipidemia hoʻohui ʻohana. ʻO ka hyperlipidemia hui pū ʻia o familial ke kumu o ke kolesterol kiʻekiʻe a me nā triglycerides kiʻekiʻe. Hoʻokumu pinepine ka poʻe me kēia ʻano i ke kiʻekiʻe o ke kolesterol a i ʻole nā ​​pae triglyceride kiʻekiʻe i kā lākou ʻōpio a loaʻa i kahi hōʻailona i kā lākou 20 a 30 paha. Hoʻonui kēia ʻano i ka makaʻu o ke ahulau a me ke kuʻi puʻuwai.

ʻAʻole like me ka poʻe me hyperlipidemia maʻamau, hiki i ka poʻe me ka hyperlipidemia hui pū ʻia ke ʻike i nā ʻōuli o ka maʻi maʻi ʻōpū ma hope o kekahi mau makahiki, e like me:

• ʻeha o ka umauma (i ka wā ʻōpio)
• hōʻeha puʻuwai (i ka wā ʻōpio)
• cramping i nā keiki bipi ke hele wāwae
• ʻeha ma nā manamana wāwae e hoʻōla pono ʻole ai
• nā ʻōuli o ka hahau ʻana, e laʻa me ka pilikia i ka ʻōlelo ʻana, ka hāʻule ʻana ma kekahi ʻaoʻao o ka maka, a i ʻole ka nāwaliwali ma nā ʻaoʻao

Pehea e mālama a mālama ai i ka hyperlipidemia ma ka home

ʻO nā loli nohona ke kī o ka mālama ʻana i ka hyperlipidemia ma ka home. ʻOiai inā hoʻoilina kāu hyperlipidemia (ʻohana hyperlipidemia hui pū ʻia), ʻo nā loli nohona ka mea nui i ka lāʻau. ʻO kēia mau hoʻololi wale nō e lawa pono e hōʻemi i kāu makaʻu i nā pilikia e like me ka maʻi puʻuwai a me ka hahau. Inā ʻoe e lawe nei i nā lāʻau, hiki i nā loli nohona ke hoʻomaikaʻi i kā lākou hopena hoʻohaʻahaʻa kolesterol.

ʻAi i ka papaʻai olakino puʻuwai

Hiki i ka hoʻololi ʻana i kāu papaʻai ke hoʻohaʻahaʻa i kāu mau pae kolesterol "maikaʻi" a hoʻonui i kāu mau kolesterol "maikaʻi". Eia kekahi mau hoʻololi i hiki iā ʻoe ke hana:

• Koho i nā momona momona. Hōʻalo i nā momona momona i loaʻa ma mua i kaʻiʻo ʻulaʻula, bacon, sausage, a me nā huahana waiū momona piha. Koho i nā proteins wīwī e like me ka moa, ka pelehū, a me ka iʻa ke hiki. E kuapo i ka waiū momona momona a momona paha. A hoʻohana i nā momona momona e like me ka ʻoliva a me ka aila canola no ke kuke ʻana.
• E ʻoki i nā momona trans. Loaʻa nā momona trans i nā meaʻai palai a me nā meaʻai i hana ʻia, e like me nā kuki, nā pahū, a me nā mea ʻono ʻē aʻe. E hōʻoia i nā mea hoʻohui ma nā lepili huahana. Hōʻalo i kekahi huahana e papa inoa nei i ka “ʻaila hydrogenated hapa.”
• E ʻai hou i nā omega-3. He nui nā pono puʻuwai o ka Omega-3 fatty acid. Hiki iā ʻoe ke loaʻa iā lākou i kekahi ʻano iʻa, e like me ka salemona, ka mackerel, a me ka herring. Hiki ke loaʻa iā lākou i kekahi mau hua a me nā ʻanoʻano, e like me nā hua walnuts a me nā olonā.
• E hoʻonui i kāu lawe fiber. ʻO ke olonā āpau he olakino puʻuwai, akā ʻo ka fiber soluble, i loaʻa i nā ʻō, ka lolo, nā hua, nā pīni, a me nā mea kanu, hiki ke hoʻohaʻahaʻa i kāu mau kolamu LDL kolesterol.
• E aʻo i nā ʻōkuhi olakino naʻau. E nānā i ka ʻaoʻao hoʻomākaukau a ka ʻAhahui ʻAmelika Hui Pū ʻIa no nā ʻōlelo aʻoaʻo e pili ana i nā meaʻai ʻono, nā meaʻai māmā, a me nā mea ʻono e hoʻāla ʻole i kāu kolesterol.
• E ʻai hou i nā huaʻai a me nā mea ʻai. Nui lākou i ka fiber a me nā vitamina a haʻahaʻa i ka momona momona.

Lilo kaupaona

Inā ʻoi aku ka momona a momona paha ʻoe, hiki i ka lilo ʻana o ka paona ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu pae kolesterol. ʻOiai ʻo 5 a 10 mau paona hiki ke hana i kahi ʻokoʻa.

Hoʻomaka ka nalo ʻana o ke kaupaona me ke koho ʻana i ka nui o nā calorie āu e lawe nei a i ka nui o kou aa ʻana. Lawe ia i ka ʻoki ʻana i 3,500 calories mai kāu papaʻai e nalowale kahi paona.

I mea e lilo ai ka paona, lawe i kahi papa ʻaina haʻahaʻa-kalori a hoʻonui i kāu hana kino i mea e wela ai ka nui o nā calorie ma mua o ka ʻai ʻana. Kōkua ia i ka ʻoki ʻana i nā mea inu kō a me ka waiʻona, a hoʻomaʻamaʻa i ka mālama ʻana i ka ʻāpana.

Hoʻoikaika

He mea nui ka hoʻoikaika kino ʻana no ke olakino holoʻokoʻa, ka pohō kaumaha, a me nā pae kolesterol. Ke lawa ʻole kāu hoʻoikaika kino, e iho i lalo kāu mau HDL cholesterol pae. ʻO ke kumu ʻaʻole lawa kēia o ka "maikaʻi" cholesterol e lawe ai i ka "maikaʻi" cholesterol mai kāu aʻa.

Pono ʻoe i 40 mau minuke o ke kaulike a hoʻoikaika ikaika ʻekolu a ʻehā mau manawa paha i ka pule e hoʻohaʻahaʻa i kāu mau pae kolesterol. Pono ka pahuhopu i 150 mau minuke hoʻoikaika kino i kēlā me kēia pule. Hiki i kekahi o kēia mau mea ke kōkua iā ʻoe e hoʻohui i ka hoʻoikaika kino i kāu hana maʻamau i kēlā me kēia lā.

• E hoʻāʻo i ka paikikala e hana.
• E hele wikiwiki me kāu ʻīlio.
• ʻAuʻau i ka wai ʻauʻau.
• Hui pū i kahi hale hoʻoikaika kino.
• E piʻi i ke alapiʻi ma kahi o ka ʻeleweka.
• Inā ʻoe e hoʻohana i ka halihali lehulehu, e haʻalele i kahi kū a i ʻole ʻelua ma mua.

E haʻalele i ka puhi pua ʻana

ʻO ka puhi ʻana i kāu pae kolesterol "maikaʻi" a hoʻāla i kāu mau triglycerides. ʻOiai inā ʻaʻole ʻoe i ʻike ʻia me ka hyperlipidemia, hiki i ka puhihihi ʻana ke hoʻonui i kou makaʻu i ka maʻi puʻuwai. E kamaʻilio me kāu kauka e pili ana i ka haʻalele ʻana a i ʻole ka hoʻāʻo ʻana i ka patch nicotine. Loaʻa nā paʻi Nicotine ma ka hale kūʻai lāʻau me ka ʻole o ka lāʻau. Hiki iā ʻoe ke heluhelu i kēia mau ʻōlelo aʻoaʻo mai ka poʻe i haʻalele i ka puhipaka.

Nā lāʻau Hyperlipidemia

Inā ʻaʻole lawa nā loli nohona e mālama ai i kāu hyperlipidemia, hiki i kāu kauka ke kuhikuhi i ka lāʻau. ʻO nā lāʻau kolesterol maʻamau- a me nā triglyceride-hoʻohaʻahaʻa i nā lāʻau i:

• statins, e like me:
  • atorvastatin (Lipitor)
  • fluvastatin (Lescol XL)
  • lovastatin (Altoprev)
  • pitavastatin (Livalo)
  • pravastatin (Pravachol)
  • rosuvastatin (Crestor)
  • simvastatin (Zocor)
• nā kēpau-paʻa paʻa paʻa, e like me:
  • cholestyramine (Prevalite)
  • colesevelam (WelChol)
  • colestipol (Colestid)
• nā mea hoʻopili kūpikipiki kolesterol, e like me asezetimibe (Zetia)
• nā lāʻau i hoʻokomo ʻia, e like me alirocumab (Praluent) a i ʻole evolocumab (Repatha)
• nā fibrates, e like me fenofibrate (Fenoglide, Tricor, Triglide) a i ʻole gemfibrozil (Lopid)
• niacin (Niacor)
• nā mea kōkua omega-3 fatty acid
• nā hoʻopihapiha hoʻohaʻahaʻa kolesterol

Outlook

ʻO ka poʻe me hyperlipidemia i hoʻomaʻamaʻa ʻole ʻia ka manawa nui e loaʻa i nā maʻi puʻuwau coronary ma mua o ka lehulehu. ʻO ka maʻi puʻuwai kahi ʻano e kūkulu ai ka plake i loko o nā aʻa coronary (puʻuwai). ʻO ka paʻakikī o nā aʻa, i kapa ʻia ʻo atherosclerosis, ke hana ʻia ke pā i luna o nā paia o nā aʻa. I ka hala ʻana o ka manawa, hoʻopili ka buildup plaque i nā aʻa a hiki ke ālai loa iā lākou, e pale ana i ke kahe o ke koko maʻamau. Hiki i kēia ke alakaʻi i ka puʻuwai puʻuwai, hahau, a i ʻole nā ​​pilikia ʻē aʻe.

Pehea e pale ai i ke kiʻekiʻe o ke kō

Hiki iā ʻoe ke hana i nā loli i kou nohona e pale aku ai i ka kolesterol kiʻekiʻe a hōʻemi paha i kou makaʻu i ka hoʻomohala ʻana i ka hyperlipidemia:

• Hoʻomaʻamaʻa i mau lā i kēlā me kēia pule.
• ʻAi i kahi papaʻai haʻahaʻa i loko o nā momona momona a momona hoʻi.
• Hoʻopili i nā hua, nā lau, nā pi, nā lau, nā kī piha, a me nā iʻa mau i kāu papaʻai. (ʻO kaʻai Kaiwaina kahi hoʻolālā ʻai olakino maikaʻi loa.)
• E hōʻoki i ka ʻai ʻana i ka ʻulaʻula a me nā meaʻai i hana ʻia e like me ka bacon, ka sausage, a me nā ʻoki anuanu.
• Inu skim a waiū momona paha.
• Mālama i kahi kaupaona olakino.
• ʻAi i nā momona momona olakino, e like me ka avocado, nā ʻalemone, a me ka aila ʻoliva.