ʻO ka Ice Creams Free-Free (a me ke kō haʻahaʻa) ʻoi loa

Anter

• Kahi leka ma ke kūʻai pūnaewele ʻana
• 1. ʻO ka hau kipi keto kipi
• 2. ʻO ka ice cream mālamalama
• 3. ʻO ka hau kalima ʻo Halo Top
• 4. Pēlā maikaʻi loa ka niu niu momona
• 5. ʻO ka hau kalima Keto Pint
• 6. ʻO Arctic Zero nā meaʻono maloʻo
• 7. Nā pulu ʻili hau kalima Cow wiwi
• 8. ʻO ka ʻaikima maiʻa hana hale
• 9. ʻO ka hau kalima i hana ʻia
• Pehea e koho ai i ka mea ʻoi loa
• Koena kō kō
• Ka lawe ʻana o ka kalori
• Nutrients
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He paʻakikī ke kuʻi ʻana i kahi ʻili hau, momona, momona o ka ʻaikalima i kahi lā kauwela wela - a i ʻole nā ​​manawa ʻē aʻe o ka makahiki.

ʻOiai hiki iā ʻoe ke hoʻokomo i nā ʻaikalima liʻiliʻi i ka papaʻai kaulike, hāʻawi pinepine kēia mea ʻono i nā nui o nā kō i hoʻohui ʻia. I ka ʻoiaʻiʻo, ʻūlū kekahi mea ʻono a ʻekolu mau manawa i ka lā i manaʻo ʻia ai e lawe i ka kō i hoʻohui ʻia i hoʻokahi lawelawe.

ʻO ia kahi kumu e lilo ai nā koho kō ʻole i mea makemake nui ʻia.

Hilinaʻi kēia mau mea ʻono i nā mea ʻono maoli a ʻino hoʻi e hoʻohaʻahaʻa nui i kā lākou kō a me nā ʻike calorie.

ʻOiai paha e hele mai kēia mau mea hoʻonanea me kā lākou iho downsides - e like me nā ʻōuli digestive e like me ka aila a i ʻole ka bloating - inā ʻoe e ʻai nui, hiki i ka hau kalima kō ʻole ke hana i kahi mea weliweli ke mālama ʻoe i kāu lawe i ka hōʻoia (,).

Eia nā 9 o nā kō kalima-kō a maikaʻi loa a me nā hau kalima haʻahaʻa - koho ʻia ia mau mea āpau e like me ke ʻano, ʻono, ʻike pono, a me ka maikaʻi o nā mea hana.

Kahi leka ma ke kūʻai pūnaewele ʻana

Hāʻawi kekahi mau mea kūʻai aku i ka hau kalima no ke kūʻai aku ma ka pūnaewele. Hiki i kēia ke lilo i kahi koho kūpono ke hōʻoia ʻia ka lawe ʻana i ka lā like. ʻAʻole hiki ke loaʻa ka hoʻonohonoho pūnaewele ʻana ma nā wahi āpau, no laila e ʻimi paha ʻoe i nā huahana ma kahi kūloko.

1. ʻO ka hau kipi keto kipi

Hana ka Rebel Creamery i kahi laina ikaika o 14 mau kalima hau i loaʻa ʻole nā ​​kō.

Hoʻonohonoho ʻia lākou no ka paukū liʻiliʻi, kaʻai ketogenike momona kiʻekiʻe - akā ʻaʻole pono ʻoe ma keto e leʻaleʻa ai i kēia mau mea mālama.

Hana ʻia me nā mea āpau e like me ka kirimaima a me nā hua manu, mālama kēia mau huahana i ke ʻano a me ka waha o ka ʻai kalima maʻamau. Ua momona lākou me nā wai ʻākela a me nā mea kō kō e kū ai e like me ka stevia a me ka hua mōneka.

ʻO nā hua Stevia a me nā mōneka, ʻelua mau mea ʻono-kolole momona i lawe ʻia mai nā mea kanu, i waena o nā koho kō i makemake nui ʻia.

Hāʻawi kēlā me kēia 1/2-ʻāpana (68-gram) lawelawe o Rebel mint chip ice cream (3):

• Kalepona: 160
• Momona: 16 gram
• Kumuʻiʻo: 2 gram
• Kāpena: 12 gram
• Kō: 0 gram
• Puluniu: 3 gram
• Nā waiʻona kō: 8 gram

E hoʻomanaʻo ʻoi aku ka kiʻekiʻe o kēia huahana i ka momona a me nā calorie ma mua o nā māka kō haʻahaʻa.

Kūʻai i ka hau kalima Rebel keto ma ka pūnaewele.

2. ʻO ka ice cream mālamalama

Hana ʻia ka mālamalama i nā kalima kalima haʻahaʻa haʻahaʻa haʻahaʻa. ʻOiai ʻaʻole kū ʻole i ke kō, momona lākou me ka hui ʻana o ke kō, nā wai ʻākela, a me nā mea ʻono maoli e like me stevia a me nā hua mōneka.

Hele mai lākou i nā ʻano ʻono like ʻole, a ʻo ka hapa nui o lākou e kaena nei i ka protein a me ka fiber - ʻelua mau meaola e hiki ke kōkua i ke kaulike i ke kō a me ke ʻano piha ((,,).

ʻO kahi 1/2-kīʻaha (69-gram) e lawelawe ana i nā kuki mālamalama a me ka ʻaikalima kalima (8):

• Kalepona: 90
• Momona: 2.5 gram
• Kumuʻiʻo: 5 gram
• Kālika: 18 gram
• Puluniu: 4 gram
• Kō: 6 gram
• Nā waiʻona kō: 6 gram

ʻO ka hapa nui o nā huahana Enlightened he haʻahaʻa loa i ka momona, kahi e hoʻohaʻahaʻa ai iā lākou i nā calorie akā e hoʻemi ana iā lākou i ka momona momona ma mua o nā ʻano ʻē aʻe.

Kūʻai i ka hau kalima mālamalama ma ka pūnaewele.

3. ʻO ka hau kalima ʻo Halo Top

Mai kona hoʻomaka mua ʻana ma 2012, ua lilo ʻo Halo Top i inoa ʻohana ma ka honua o nā kalima kalima māmā.

Hoʻopuka kēia creamery i ka waiwai o ka waiū a me nā kalima hau nond milk - nā mea āpau e kaena haʻahaʻa i ka calorie, kō, a me nā momona momona.

ʻOiai ʻaʻole kūʻokoʻa i ke kō, hoʻohana kā lākou huahana i ka hui pū ʻana o ke kō kō, nā wai ʻāko, a me stevia.

ʻO ka hapa nui o nā mea ʻono ʻaʻole i ʻoi aku ma mua o 6 gram o ke kō no 1/2-kīʻaha (64-gram) e lawelawe ana, ʻoiai ʻo ka ice cream maʻamau ka mea i loko o 3 mau manawa o ka nui ().

ʻO ka mea hou aku, ʻo Halo Top kahi o nā meaola e like me ka protein a me ka fiber e kōkua ai i ke kaulike i kāu kō kō.

Hāʻawi kahi kīʻaha 1/2-ʻāpana (66-gram) o ka mole kokoleka kokoleka o kēia māka i (10):

• Kalepona: 80
• Momona: 2.5 gram
• Kumuʻiʻo: 5 gram
• Kāpena: 14 gram
• Puluniu: 1.5 gram
• Kō: 6 gram
• Nā waiʻona kō: 6 gram

E hoʻomanaʻo i kēia mau ʻaikalima ʻaʻohe mea kalima e like me ka mea e hiki ai ke hoʻohana ʻia ma muli o kā lākou momona momona.

E kūʻai iā Halo Top ma ka pūnaewele.

4. Pēlā maikaʻi loa ka niu niu momona

ʻO SO Delicious, ka mea i kaulana no kāna mau waiū waiū waiū, hana i nā mea āpau mai ka ʻaikalima waiū ʻole i ka mea kalima kope.

Hoʻohana ka lālani o nā pahu kalima a me nā kaola i ke kumu o ka waiū niu, e hoʻolilo ana iā lākou i mea maikaʻi no kēlā me kēia mea e ukali nei i ka papa waiū ʻole a me ka ʻai vegan.

I ka hakahaka o ke kō, ua momona lākou me nā wai ʻākela a me nā hua mōneka. Mālama pū ka ʻike ʻikepili iā ʻoe i ka piha.

Kēlā me kēia 1/2-kīʻaha (85-gram) e lawelawe ana no SO Delicious vanilla bean frozen dessert e hāʻawi iā (11):

• Kalepona: 98
• Momona: 7 gram
• Kumuʻiʻo: 1.5 gram
• Kāpena: 18 gram
• Puluniu: 7.5 gram
• Kō: 0 gram
• Nā waiʻona kō: 3 gram

ʻOiai ʻaʻohe o lākou ʻono e like me nā māka alakaʻi ʻē aʻe, hāʻawi ʻo SO Delicious i ka pī vanilla, mīkini kokoleka, kokoleka, a me ka pīpī pīpī i kā lākou lālani ʻaukā hau ʻole.

Kūʻai i nā ʻaikalima vegan maikaʻi loa ma ka pūnaewele.

5. ʻO ka hau kalima Keto Pint

ʻO Keto Pint ke kiʻi hou o ka hau kalima manu ʻole.

Hāʻawi kēia inoa i nā huahana like ʻole o ka hau kalima haʻahaʻa i hana ʻia me nā mea āpau, e like me ka kirimalu, nā hua, a me ka waiū holoʻokoʻa.

Hoʻohana lākou i kahi hui pū me nā kō ʻē aʻe e like me nā hua monk, stevia, a me nā waiʻona kō. Hoʻohui, ʻo ka hapa nui o kā lākou ʻono ʻono i pack i kahi nui kūpono o ka protein a me ka fiber.

ʻO kahi kīʻaha 1/2 (75-gram) e lawelawe ana i kā Ice cream strawberry ʻo Keto Pint (12):

• Kalepona: 143
• Momona: 12.5 gram
• Kumuʻiʻo: 3 gram
• Kāpena: 11 gram
• Puluniu: 2 gram
• Kō: 1 gram
• Nā waiʻona kō: 6 gram

E like me ka inoa e hōʻike nei, hana ʻo Keto Pint i nā huahana keto-friendly, e hāʻawi ana i kāna huahana i nā momona ma mua o ka hapanui o nā mana kō haʻahaʻa. ʻOiai he momona loa lākou, makemake ʻoe e nānā i kahi ʻē inā ʻoe e ʻimi nei i ka ʻaikalima momona momona.

Kūʻai i ka hau kalima Keto Pint ma ka pūnaewele.

6. ʻO Arctic Zero nā meaʻono maloʻo

Hana ʻo Arctic Zero i ka calorie haʻahaʻa, ka momona momona, nā meaʻai momona paʻū kō. Hana lākou i pints o ka waiū a me nā kalima kalima, a me kahi koho o nā lāʻau kalima.

ʻOiai ʻaʻole he kō ʻole loa, ʻoi aku ka haʻahaʻa o kā lākou huahana i ke kō ma mua o ka ʻaikalima maʻamau. Hoʻohana kokoke i kā lākou huahana a pau i ke kō kō a me nā mea ʻono ʻē aʻe ʻē aʻe, e like me stevia a i ʻole nā ​​hua moneka.

Eia kekahi, hāʻawi lākou i ka fiber a ʻaʻohe i loko o nā wai kō - kahi e ʻoluʻolu loa paha no kēlā me kēia kanaka i paʻakikī e hoʻomanawanui i kēia mau mea ʻono.

Kahi 1/2-kīʻaha (58-gram) e lawelawe ana i ka Arctic Zero cherry chunk chunk hāʻawi (13):

• Kalepona: 70
• Momona: 1 gram
• Kumuʻiʻo: 1 gram
• Kāpena: 14 gram
• Puluniu: 4 gram
• Kō: 10 gram
• Nā waiʻona kō: 0 gram

E like me nā mea ʻono momona momona momona haʻahaʻa ʻē aʻe, ʻaʻohe o nā huahana Arctic Zero i loaʻa i ka momona momona, ka ʻoluʻolu o nā momona momona momona.

Kūʻai i ka ʻaikalima Arctic Zero ma ka pūnaewele.

7. Nā pulu ʻili hau kalima Cow wiwi

Hāʻawi ʻo Skinny Cow i nā kalima momona momona momona mai nā makahiki 1990.

Ua hoʻonui hou lākou i kā lākou laina huahana me ke kō ʻole i hoʻohui ʻia i nā ʻalika hau kalima, e hāʻawi nei i ka fiber a me ka protein - a he momona loa ia no ka haʻahaʻa loa o ka momona a me ke kō.

Hāʻawi kēlā me kēlā me kēia ʻaikikaikaika (71 gram) (14, 15):

• Kalepona: 140
• Momona: 2 gram
• Kumuʻiʻo: 4 gram
• Kāpena: 28 gram
• Puluniu: 3 gram
• Kō: 5 gram
• Nā waiʻona kō: 2 gram

Eia naʻe, ʻaʻole i like ke kiʻekiʻe o kā lākou mea hana me nā mea hoʻokūkū he nui. Hoʻopili kēia mau sanwika i nā mea hoʻohui meaʻai a kaukaʻi i nā wai kō a me nā mea hoʻonanea.

Hiki iā ʻoe ke ʻike i nā huahana Skinny Cow ma nā hale kūʻai nui a me nā supermarket ma ʻAmelika Hui Pū ʻIa.

8. ʻO ka ʻaikima maiʻa hana hale

Hiki iā ʻoe ke hoʻohana i ka maiʻa pala i hoʻopaʻa ʻia e hana maʻalahi, ʻono, a me ka hau kalima haʻahaʻa i ka home.

Ua kapa ʻia ʻo ka ʻaikalima maikaʻi loa, ʻo ke kalima hua hua hua huaʻi wale nō ke koi ʻana i kekahi mau mea hoʻohui a me ka mea hoʻopili meaʻai a kāwili paha. No kēia mea, pono wale ʻoe e kāwili i kahi maiʻa pala pala, ka pīpī o ka waiū a i ʻole ka waiū nond milk, a me nā mea ʻono ʻē aʻe āu e makemake ai.

Hāʻawi ʻia he maiʻa maoli ka maiʻa, ʻaʻole pono ʻoe e hoʻohui i nā meaʻono. I ʻōlelo ʻia, hiki iā ʻoe ke hoʻokomo i nā stevia drop a i nā hua mōneka paha e hoʻonui i ka mea ʻono i kou makemake.

I mea e hoʻololi ai i ka ʻono, e kāwili ʻia me ka palaʻi vanilla, cocoa powder, a i ʻole nā ​​hua ʻē aʻe e like me nā mango, nā peach, a me nā raspberries. Hiki iā ʻoe ke hoʻohui i ka huaʻopa kō a kō a i ʻole ka waiūpaka hua e hāʻawi i ka protein a me kahi momona, momona momona.

Aia ka mea ʻai i kāu mea kikoʻī kikoʻī, akā kahi lawelawe e hoʻohana ana i ka maiʻa liʻiliʻi 1 (100 gram) a me 2 auneke (60 ml) o ka waiū ʻalemona ʻole i hāʻawi ʻia (()):

• Kalepona: 99
• Momona: 1 gram
• Kumuʻiʻo: 1 gram
• Kāpena: 23 gram
• Puluniu: 2.6 gram
• Kō: 12 gram (kūlohelohe nā mea āpau, ʻaʻohe mea i hoʻohui ʻia)

ʻOiai ʻaʻohe i loko o ka hau kalima i hoʻokumu ʻia i loko o ka ʻaikalima i hoʻohui ʻia i ke kō, ʻo nā suga kūlohelohe i loko o ka hua e hāʻawi i kāu huina ʻai piha. No laila, inā ʻoe e nānā nei i kāu loaʻa ʻana o ka kōpaʻa a i ʻole nā ​​kō kō kō, pono ʻoe e ʻai i nā lawelawe liʻiliʻi a koho paha i kahi ʻaikalima ʻokoʻa.

9. ʻO ka hau kalima i hana ʻia

Inā ʻoe e ʻimi nei i kahi ʻaikalima homemade ʻaʻole i loaʻa nā kō a hoʻohui ʻia a haʻahaʻa i nā kōpaka, e hoʻāʻo e hoʻohana i ka waiū niu momona momona ma ke kumu.

No kahi meaʻono vanilla maʻamau, e kāwili i ka wai niu me ka vanilla extract, kahi piniki o ka paʻakai, a me kāu mea momona punahele punahele ʻole - stevia, hua mōneka, a me nā wai ʻākela i kō. ʻO nā mea kō me ke kō ʻole e like me nā momi nut, matcha, a me ka palaoa koko e hoʻonui ai i nā hoʻohui koho ʻē aʻe.

Paʻahau i ka hui ʻana i nā ʻāpana liʻiliʻi, hoʻoluʻolu, a ʻae iā ia e wī iki, a laila kāwili ʻia a hiki i ka laumā a me ka momona.

ʻO kahi 1/2-kīʻaha (113-gram) e lawelawe nei me ka loaʻa ʻole o nā mea hoʻohui ke hāʻawi ʻia ma kahi o ():

• Kalepona: 223
• Momona: 24 gram
• Kumuʻiʻo: 2 gram
• Kāpena: 3 gram
• Puluniu: 0 gram
• Kō: 1.5 gram

ʻOiai ʻaʻohe kō i hoʻohui ʻia a haʻahaʻa loa ia i nā carbs, ʻoi aku ka kiʻekiʻe o kēia ʻaikalima i ka momona a me nā calorie ma mua o nā koho ʻē aʻe. No laila, inā ʻoe e ukali nei i ka papaʻai momona momona a hoʻāʻo paha e hōʻemi i kāu lawe ʻana i ka calorie, ʻaʻole paha ia ʻo ke koho maikaʻi loa.

Pehea e koho ai i ka mea ʻoi loa

Ke koho nei i ka ʻaila kō ʻole a i ʻole ke kō kō kō e kaukaʻi ʻia i kāu mau pahuhopu papaʻai a me nā makemake pilikino.

Koena kō kō

Inā makemake ʻoe e hoʻomaikaʻi i kāu kaohi kō kō, e nānā i ka nui o ka ʻike i loko o ka momona. Nānā ʻole i ke kumu, hiki i nā carbs ke kōkua i ka piʻi ʻana o kō kō.

No laila, e nānā i nā kalima hau ʻaʻohe kō i haʻahaʻa i ka nui o nā kālaki.

He mea waiwai paha ke kūʻai aku i nā mea waiwai i ka protein a me ka fiber, no ka mea, hiki i kēia mau meaola ke kōkua i ka hōʻemi ʻana i nā kui kō kō (().

Ka lawe ʻana o ka kalori

Inā ʻoe e helu ana i nā kalori, e koho i nā kalima hau me ka ʻike haʻahaʻa haʻahaʻa. ʻOi aku ka haʻahaʻa o kēia mau koho i ka momona, e like me ka hoʻopili ʻana o ka momona i nā mea ʻoi aku ka nui ma mua o nā macronutrients ʻē aʻe.

I ʻōlelo ʻia, inā makemake ʻoe i nā mana momona ʻoi aku ka kiʻekiʻe no kā lākou momona, hiki nō iā ʻoe ke ʻai. Makemake wale ʻoe e nānā i kāu nui o ka ʻāpana i mea e noho ai ʻoe i loko o nā palena o kāu calorie.

Nutrients

Inā ʻoe e kia i ka pono o ka meaʻai, e nānā pono i nā mea hoʻohui.

I kekahi mau hihia, loaʻa paha i ka ʻaikalima maʻamau ka nui o ka momona o ka momona, nā meaʻai āpau ma mua o nā koho kō ʻole.

ʻO ka nui o nā kalima aila ʻemi a haʻahaʻa paha e loaʻa ka nui o nā mea hoʻohui, e like me nā preservatives, gums, nā waihoʻoluʻu i hana ʻia, a me nā stabilizers, e hoʻokō i kahi hiʻohiʻona a kūlike i like me nā ice cream maʻamau.

ʻOiai ʻaʻole paha kēia mau mea hoʻohui i nā hopena ʻaoʻao, keu hoʻi i nā mea liʻiliʻi i loaʻa, makemake paha kekahi poʻe e hōʻalo iā lākou.

I ke kikoʻī, hiki i nā poʻe pilikino ke ʻike i nā hopena maʻi ʻaʻai a hōʻoluʻolu ʻole paha i nā hōʻailona digestive ma hope o ka ʻai ʻana i nā mea hoʻohui ().

ʻO kahi laʻana, ʻo nā wai kō kō nui e like me xylitol a i ʻole gums e like me ka gum xanthan e hoʻonui ai i ke kinoea a me ka momona i kekahi poʻe. Hiki paha i nā poʻe ʻē aʻe ke ʻike i nā hopena āpau i nā kala hānai (,,).

Inā maopopo iā ʻoe ke makaʻala i kekahi o kēia mau mea hoʻohui, hoʻokele i nā huahana me nā mea hoʻohui.

ʻO nā koho home ʻaneʻane kokoke i nā koho maikaʻi loa e hōʻoia i nā mea pono piha, kiʻekiʻe loa, no ka mea he mana piha kāu ma luna o nā mea hana a me ka pae o nā mea momona.

Ke laina lalo

ʻO ka ʻaikalima ka mea makemake nui ʻia, kahi mea ʻono hoʻi i kahiko ʻia, akā kiʻekiʻe ia i ke kō i hoʻohui ʻia.

Inā makemake ʻole ʻoe e haʻalele i kēia meaʻai momona akā ke hoʻāʻo nei e hōʻemi i kāu kō ʻana i ka kō, e noʻonoʻo i kekahi o nā ʻaukā-ʻole a i ʻole nā ​​hau kalima haʻahaʻa i kēia papa inoa.

Maʻalahi nō hoʻi e hana i kāu ponoʻī ma ka hoʻohana ʻana i nā hua e like me ka niu a maiʻa paha ma ke kumu.