Nā Papa Cholesterol: He aha kāu e ʻike ai

Anter

• Hōʻuluʻulu Manaʻo
• He aha ka kolesterol?
• Pehea ʻoe e ana ai i nā pae kolesterol?
• He aha ka manaʻo o kaʻu helu kolesterol?
• Ehia mau manawa e loaʻa ai iaʻu kahi hoʻokolohua kolesterol?
• He aha ka hopena i kaʻu mau pae kolesterol?
• Pehea e hiki ai iaʻu ke hoʻohaʻahaʻa i kaʻu kolesterol?

Hōʻuluʻulu Manaʻo

He aha ka kolesterol?

ʻO Cholesterol kahi waxy, mea momona-like i loaʻa i nā hunaola āpau i kou kino. Hana kou akepa i ka cholesterol, a aia nō ia i loko o kekahi mau meaʻai, e like me kaʻiʻo a me nā mea hana waiū. Pono kou kino i kahi kolesterol e hana pono. Akā inā ʻoi aku ka nui o kāu kōkōhō i kou koko, ʻoi aku ka nui o kāu makaʻu i ka maʻi coronary artery.

Pehea ʻoe e ana ai i nā pae kolesterol?

Hiki i kahi hoʻokolohua koko i kapa ʻia he panel lipoprotein ke ana i kāu mau pae kolesterol. Ma mua o ka hoʻāʻo, pono ʻoe e hoʻokē ʻai (ʻaʻole ʻai a inu ʻole i ka mea ʻē aʻe akā ka wai) no 9 a 12 mau hola. Hāʻawi ka hōʻike i ka ʻike e pili ana i kāu

• Huina kolesterol - kahi ana o ka huina o ka cholesterol i kou koko. Hoʻopili pū ʻia me ka lipoprotein low-density lipoprotein (LDL) a me ka lipoprotein (HDL) kolesterol kiʻekiʻe.
• LDL (ʻino) kolesterol - ke kumu nui o ka hana kolesterol a paʻa i nā aʻa
• HDL (maikaʻi) kolesterol - Kōkua ʻo HDL i ka hemo ʻana i ke kōkoʻa mai kāu aʻa
• Ole-HDL -ʻo kēia helu kāu helu piha o ka cholesterol i hoʻemi i kāu HDL. Aia i kāu HDL ʻole me ka LDL a me nā ʻano kolesterol e like me VLDL (lipoprotein haʻahaʻa haʻahaʻa haʻahaʻa).
• Nā Triglycerides - kekahi ʻano momona o kou koko e hiki ai ke hāpai i kou makaʻi no ka maʻi puʻuwai, keu hoʻi i nā wahine

He aha ka manaʻo o kaʻu helu kolesterol?

Hoʻopili ʻia nā helu Cholesterol i ka milligrams i kēlā me kēia deciliter (mg / dL). Eia nā pae olakino o ke kolesterol, ma muli o kou mau makahiki a me kāu kāne.

ʻO kēlā me kēia makahiki 19 a ʻoi paha.

ʻO nā kāne he 20 a ʻoi paha makahiki:

Nā makahiki 20 a keu o nā wahine:

ʻAʻole kahi ʻano kolesterol ʻo Triglycerides, akā he ʻāpana ia o kahi ʻāpana lipoprotein (ka hoʻāʻo e ana ana i nā pae kolesterol). Aia kahi pae triglyceride maʻamau ma lalo o 150 mg / dL. Pono ʻoe e mālama inā loaʻa iā ʻoe nā pae triglyceride i palena kiʻekiʻe (150-199 mg / dL) a i ʻole kiʻekiʻe (200 mg / dL a ʻoi).

Ehia mau manawa e loaʻa ai iaʻu kahi hoʻokolohua kolesterol?

I ka manawa a me ka manawa hea ʻoe e loaʻa ai i kahi hōʻike kolesterol e pili ana i kou makahiki, nā kumu pilikia, a me ka mōʻaukala ʻohana. ʻO nā ʻōlelo aʻoaʻo ākea:

No ka poʻe 19 a ʻoi paha mau makahiki:

• ʻO ka hōʻike mua ma waena o nā makahiki 9 a 11
• Pono nā keiki e hōʻoia hou i kēlā me kēia 5 mau makahiki
• Hiki i kekahi mau keiki ke hōʻoia i kēia hoʻokolohua e hoʻomaka ana ma ka makahiki 2 inā aia kahi moʻolelo ʻohana o ke koko kiʻekiʻe o ke koko, ka puʻuwai puʻuwai, a me ka hahau ʻana

No ka poʻe i piha ka makahiki 20 a ʻoi paha:

• Pono nā ʻōpio ʻōpio e hōʻoia i kēlā me kēia 5 mau makahiki
• ʻO nā kāne 45 a 65 a me nā wahine 55 a 65 paha mau makahiki e loaʻa iā ia i kēlā me kēia 1 a 2 mau makahiki

He aha ka hopena i kaʻu mau pae kolesterol?

Hiki i nā ʻano mea like ʻole ke hoʻopili i nā pae kolesterol. Eia kekahi mau mea hiki iā ʻoe ke hana e hoʻohaʻahaʻa i kāu mau pae kolesterol.

• Meaʻai ʻO ka momona momona a me ka kōkō i loko o ka meaʻai āu e ʻai ai e hoʻonui ai i kou kiʻekiʻe o ke koko. ʻO ka momona momona ka pilikia nui, akā he mea nui ka cholesterol i nā meaʻai. ʻO ka hōʻemi ʻana i ka nui o ka momona momona i kāu papaʻai e kōkua i ka hoʻohaʻahaʻa ʻana i kāu pae kolesterol. ʻO nā meaʻai i loaʻa nā kiʻekiʻe o nā momona momona i loko o kekahi mau meaʻai, nā huahana waiū, kokoleka, nā mea i hoʻomoʻa ʻia, a me nā meaʻai hohonu a me nā meaʻai i hana ʻia
• Kaumaha. ʻO ka nui o ke kaumaha ka pilikia o ka maʻi puʻuwai. Hoʻonui pū kekahi ia i ka hoʻonui i kāu kolesterol. Hiki i ke kaupaona ʻana ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu kolamu LDL (ʻino), ka nui o ke kolamu, a me nā pae triglyceride. Hāpai kekahi i kāu kiʻekiʻe HDL (maikaʻi) kolesterol.
• Hana Kino. ʻO ka hana kino ʻole kahi pilikia no ka maʻi puʻuwai. Hiki i ka hoʻoikaika kino hoʻoikaika ʻana ke kōkua i ka hoʻohaʻahaʻa ʻana i ka LDL (ʻino) kolesterol a hāpai i nā kiʻekiʻe kolesterol HDL (maikaʻi). Kōkua pū ia iā ʻoe e lilo i ka paona. Pono ʻoe e hoʻāʻo e hoʻoikaika kino no 30 mau minuke ma ka hapanui, inā ʻaʻole nā ​​lā āpau.
• Puhipaka. ʻO ka uahi paka ʻana ke hoʻohaʻahaʻa i kāu HDL (maikaʻi) cholesterol. Kōkua ʻo HDL e kāpae i ka cholesterol maikaʻi ʻole mai kou aʻa. No laila hiki i kahi HDL haʻahaʻa ke hāʻawi i kahi pae kiʻekiʻe o ka cholesterol maikaʻi ʻole.

ʻO nā mea ma waho o kāu kaohi e hiki ke hoʻopili i nā pae kolesterol:

• Ka makahiki a me ka moekolohe. I ka ulu ʻana o ka wahine a me nā kāne, piʻi aʻe kā lākou pae kolesterol. Ma mua o ka makahiki o ka menopause, ʻoi aku ka haʻahaʻa o nā kiʻekiʻe o ka wahine ma mua o nā kāne o ka makahiki like. Ma hope o ka makahiki o ka menopause, kū ka piʻi ʻana o ka LDL wahine (maikaʻi) nā pae kolesterol.
• Hoʻoilina. Hoʻoholo hapa iki kāu mau gen i ka nui o ka hana a ke kolamu o kou kino. Hiki ke holo i ke koko kiʻekiʻe i loko o nā ʻohana.
• Heihei. Hiki i kekahi mau lāhui ke hoʻonui i ka makaʻu o ka kiʻekiʻe o ke koko kolesterol. ʻO kahi laʻana, ʻoi aku ka nui o nā kiʻekiʻe o ʻAmelika ʻAmelika i nā kiʻekiʻe HDL a me LDL kolamu ma mua o nā keʻokeʻo.

Pehea e hiki ai iaʻu ke hoʻohaʻahaʻa i kaʻu kolesterol?

ʻElua ala nui e hoʻohaʻahaʻa ai i kāu kolesterol:

• Hoʻololi ka nohona olakino naʻau, me nā:
• ʻAi-ola ʻaina. Hoʻonohonoho kahi papaʻai olakino naʻau i ka nui o nā momona a me nā momona momona āu e ʻai ai. ʻO nā laʻana e laʻa me ka Therapeutic Lifestyle Changes Diet a me ka DASH ʻAi Kālā.
• Ka Hoʻolālā Kaumaha. Inā kaumaha nui ʻoe, hiki i ka lilo ʻana o ka paona ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu kolamu LDL (maikaʻi).
• Hana Kino. Pono i kēlā me kēia mea ke hoʻoikaika kino maʻamau (30 mau minuke ma ka hapanui, inā ʻaʻole āpau, nā lā).
• Ka mālama ʻana i ke koʻikoʻi. Ua hōʻike ʻia kahi noiʻi e hiki i ke koʻikoʻi mau i kekahi manawa ke hāpai i kāu LDL kolokolo a hoʻohaʻahaʻa i kāu HDL kolamu.
• Ka haʻalele ʻana i ka puhipaka. Hiki i ka haʻalele ʻana i ka puhipaka ke hāpai i kāu HDL kolesterol. No ka mea kōkua ʻo HDL e kāpae i ka LDL kolamu mai kāu mau aʻa, ʻo ka loaʻa ʻana o ka HDL hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu kolamu LDL.
• Lāʻau lapaʻau. Inā loli ka nohona wale nō e hoʻoliʻiliʻi i kāu kolesterol, pono paha ʻoe e lawe i nā lāʻau. Loaʻa kekahi ʻano o nā lāʻau kolesterol i loaʻa, e like me statins. Hana nā lāʻau i nā ʻano ʻokoʻa a hiki ke loaʻa nā hopena ʻokoʻa. E kamaʻilio me kāu kauka olakino e pili ana i nā mea kūpono iā ʻoe. ʻOiai ʻoe e lawe nei i nā lāʻau e hoʻohaʻahaʻa i kāu kolesterol, pono ʻoe e hoʻomau me nā loli o ke ʻano.

NIH: National Heart, Lung, a me Blood Institute