Hiki i kaʻu Cholesterol ke haʻahaʻa loa?

Anter

• He aha ke kolekole?
• He aha nā mea weliweli o ka haʻahaʻa kolesterol?
• Nā ʻōuli o ka haʻahaʻa kolesterol
• Nā kumu pilikia no ka haʻahaʻa kolesterol
• Ke hōʻike nei i ka haʻahaʻa kolesterol
• Mālama i ka haʻahaʻa kolesterol
• Kāohi ʻana i ka kolesterol haʻahaʻa
• Outlook a me nā pilikia
• Q&A: He aha nā meaʻai i loaʻa i nā momona olakino?
• Q:
• A:

Nā pae kolesterol

Hoʻopili pinepine ʻia nā pilikia Cholesterol me ke kolesterol kiʻekiʻe. ʻO ia no ka mea inā he kolesterol kiʻekiʻe kou, ʻoi aku ka nui o ka makaʻu no ka maʻi maʻi ʻōpū. ʻO Cholesterol, kahi mea momona, hiki ke kāpili i kou mau aʻa a hoʻonāukiuki paha i ka puʻuwai a i ʻole ka hahau ʻana ma o ka hoʻopilikia ʻana i ke kahe o ke koko ma o nā aʻa i hoʻopilikia ʻia.

Hiki ke haʻahaʻa loa ka kōkōhō. Eia nō naʻe, ʻoi aku ka liʻiliʻi o kēia ma mua o ke kiʻekiʻe o ke kolesterol. Hoʻohui ikaika ʻia ke kiʻekiʻe o ka cholesterol me ka maʻi puʻuwai, akā ʻo ka haʻahaʻa o ka cholesterol ke kumu o nā ʻano olakino ʻē aʻe, e like me ka maʻi ʻaʻai, kaumaha, a me ka hopohopo.

Pehea e hoʻopili ai ka cholesterol i nā ʻano he nui o kou olakino? ʻO ka mea mua, pono ʻoe e hoʻomaopopo i ke ʻano o ka cholesterol a pehea e hana ai i kou kino.

He aha ke kolekole?

ʻOiai ʻo ka hui pū ʻana me nā pilikia olakino, ʻo ka cholesterol kekahi mea e pono ai ke kino. Pono ka Cholesterol e hana i kekahi mau hormoni. Pili i ka hana ʻana i ka wikamina D, ka mea e kōkua ai i ke kino e omo i ka puna. Mālama pū kekahi ʻo Cholesterol i ka hana ʻana i kekahi o nā mea i koi ʻia e ʻeli i ka meaʻai.

Hele ʻo Cholesterol i loko o ke koko ma ke ʻano o nā lipoproteins, he mau mole momona o ka momona i wahī ʻia i ka protein. Aia he ʻano nui ʻelua o ka kolesterol: lipoprotein haʻahaʻa (LDL) a me lipoprotein kiʻekiʻe (HDL).

Kuhi ʻia ʻo LDL i kekahi manawa ma ke ʻano he "ʻino" kolesterol. ʻO kēia no ka mea ʻo ia ke ʻano o ke kōkō e hiki ke hoʻopili i kāu mau aʻa. ʻO HDL, a i ʻole ka "maikaʻi" kolesterol, kōkua i ka lawe ʻana i ka LDL cholesterol mai ke kahe o ke koko i ke ake. Mai ke akepaʻa, hoʻoneʻe ʻia ka nui o ka LDL cholesterol mai ke kino.

Hoʻokani ke akepaʻa i kahi kuleana nui i ka cholesterol. Hana ʻia ka hapa nui o kāu kolesterol i kou ake. ʻO ke koena mai ka meaʻai āu e ʻai ai. ʻIke wale ʻia ka cholesterol meaʻai i nā kumu meaʻai meaʻai holoholona, ​​e like me nā hua manu, ʻiʻo, a me nā moa. ʻAʻole loaʻa ia i nā mea kanu.

He aha nā mea weliweli o ka haʻahaʻa kolesterol?

Hiki ke hoʻohaʻahaʻa ʻia nā pae LDL kiʻekiʻe e nā lāʻau lapaʻau, e like me statins, a me ka hoʻoikaika kino maʻamau a me ka papaʻai olakino. Ke hāʻule kāu kolamu ma muli o kēia mau kumu, ʻaʻohe pilikia i ka manawa maʻamau. ʻO ka ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka cholesterol haʻahaʻa ma mua o ke kiʻekiʻe o ka cholesterol i ka hapanui o ka manawa. Aia i ka hāʻule ʻana o kāu kōkōlō no ke kumu kūpono ʻole e pono ai ʻoe e nānā a kūkākūkā me kāu kauka.

ʻOiai ke aʻo ʻia nei nā hopena kikoʻī o ka haʻahaʻa kolesterol i ke olakino, hopohopo nā mea noiʻi e pili ana i ka hopena o ka hopena o ka kolesterol i ka hopena o ke olakino noʻonoʻo.

Ua ʻike ʻia kahi noiʻi ma ke Kulanui ʻo Duke Duke 1999 o nā wahine ʻōpio olakino i loaʻa i nā mea me ka haʻahaʻa kolamu ka hōʻailona o ke kaumaha a me ka hopohopo. Hōʻike nā kānaka noiʻi no ka mea pili ka cholesterol i ka hana ʻana i nā homone a me ka wikamina D, hiki i nā pae haʻahaʻa ke hoʻopili i ke olakino o kou lolo. He mea nui ka wikamina D no ka ulu ʻana o ka cell. Inā ʻaʻole olakino nā hunaola o ka lolo, ʻike paha ʻoe i ka hopohopo a i ʻole ke kaumaha. ʻO ka pilina ma waena o ka haʻahaʻa kolesterol a me ke olakino noʻonoʻo ʻaʻole maopopo iki a ke noiʻi ʻia nei.

Ua hōʻike ʻia kahi noi 2012 i ka American College of Cardiology Scientific Session i kahi pilina kūpono ma waena o ka haʻahaʻa kolesterol a me ka maʻi ʻaʻai. ʻO ke kaʻina hana e pili i nā pae kolesterol e hiki ke hoʻopili i ka maʻi ʻaʻai, akā pono ʻia ka noiʻi hou aʻe e pili ana i kēia kumuhana.

ʻO kekahi hopohopo e pili ana i ka haʻahaʻa kolesterol pili i nā wahine i hāpai i ka hāpai. Inā hāpai ʻoe a loaʻa ʻoe i ka kolamu kolamu, alo ʻoe i kahi makaʻu kiʻekiʻe loa o ka lawe ʻana i kāu pēpē ma mua a i ʻole he pēpē ka nui o kona kaumaha hānau. Inā makemake ʻoe i kahi kolesterol haʻahaʻa, e kamaʻilio me kāu kauka e pili ana i kāu mea e hana ai i kēia hihia.

Nā ʻōuli o ka haʻahaʻa kolesterol

No ka poʻe me ke kiʻekiʻe o ka LDL cholesterol, ʻaʻohe pinepine nā hōʻailona a hiki i ka hōʻeha ʻana o ka puʻuwai a i ʻole ka hahau ʻana. Inā loaʻa ka palaka koʻikoʻi i ke aʻa coronary, ʻike paha ʻoe i ka ʻeha o ka umauma ma muli o ka hoʻemi ʻia o ke kahe o ke koko i ka puʻuwai puʻuwai.

Me ka cholesterol haʻahaʻa, ʻaʻohe ʻeha o ka umauma e hōʻailona ana i ka hōʻuluʻulu ʻana o nā mea momona i loko o ke aʻa.

Hiki i ke kaumaha a me ka hopohopo ke kupu mai nā kumu he nui, e like me ka haʻahaʻa o ka cholesterol. ʻO nā ʻōuli o ke kaumaha a me ka hopohopo pū kekahi:

• manaolana ʻole
• hopohopo
• huikau
• hoohaunaele
• pilikia i ka hoʻoholo ʻana
• hoʻololi i kou ʻano, hiamoe, a i ʻole nā ​​ʻano ʻai

Inā loaʻa iā ʻoe kekahi o nā ʻōuli i luna, e ʻike i kāu kauka. Inā ʻaʻole hōʻike kāu kauka i kahi hoʻokolohua koko, e nīnau inā pono ʻoe i hoʻokahi.

Nā kumu pilikia no ka haʻahaʻa kolesterol

ʻO nā kumu pilikia no ka haʻahaʻa kolesterol ka loaʻa ʻana o ka mōʻaukala ʻohana o ke ʻano, ma nā statins a i ʻole nā ​​papahana hoʻomaʻamaʻa koko ʻē aʻe, a me ka loaʻa ʻole o ke kaumaha kaumaha.

Ke hōʻike nei i ka haʻahaʻa kolesterol

ʻO ke ala wale nō e hōʻoia pono ai i kāu mau pae kolamu ma o kahi hōʻike koko. Inā loaʻa iā ʻoe kahi LDL kolamu ma lalo o 50 milligrams i kēlā me kēia deciliter (mg / dL) a i ʻole ʻo kāu koleke kolamu ma lalo o 120 mg / dL, loaʻa iā ʻoe ka LDL kolamu haʻahaʻa.

Hoʻoholo ʻia ka cholesterol holoʻokoʻa e ka hoʻohui ʻana i ka LDL a me HDL a me 20 pākēneka o kāu mau triglycerides, kekahi ʻano momona o kāu kahe o ke koko. Kuhi ʻia kahi pae LDL kolamu ma waena o 70 a me 100 mg / dL he kūpono.

He mea nui ka mālama ʻana i kāu kolesterol. Inā ʻaʻole ʻoe i nānā i kāu kōkōlika i loko o nā makahiki ʻelua i hala iho nei, e hoʻonohonoho i kahi manawa.

Mālama i ka haʻahaʻa kolesterol

Hoʻokumu ʻia kāu kolesterol haʻahaʻa e kekahi mea i kāu papaʻai a i ʻole ke ʻano o ke kino. I mea e mālama ai i ka kolamu kolamu, he mea nui e hoʻomaopopo i ka ʻai ʻana i nā meaʻai momona i ka momona ʻaʻole e hoʻonā i ka pilikia. Ma ka lawe ʻana i nā laʻana koko a me ka loiloi ʻana i ke olakino noʻonoʻo, hiki ke hāʻawi ʻia i nā ʻōlelo aʻoaʻo no kāu papaʻai a me kou ʻano e mālama ai i kāu kolamu kolamu.

Inā pili kāu pae kolesterol i kou olakino noʻonoʻo, a i ʻole ka hope, e kuhikuhi ʻia ʻoe i lāʻau antidepressant.

He hiki nō paha i ka lāʻau statin ke kumu o ke emi loa ʻana o kāu kolesterol. Inā ʻo ia ka hihia, pono e hoʻoponopono i kāu kauā kuhikuhi a lāʻau paha.

Kāohi ʻana i ka kolesterol haʻahaʻa

Ma muli o ka loaʻa ʻana o kahi pae kolesterol i haʻahaʻa loa ʻaʻole ia he mea e hopohopo ai ka hapa nui o ka poʻe, he mea liʻiliʻi loa ka hana ʻana o nā kānaka i nā hana e pale ai.

E mālama i kāu pae kolamu kaulike, e kiʻi i nā loiloi pinepine. Mālama i ka papaʻai olakino puʻuwai a me kahi nohona hana e hōʻalo i ka lawe ʻana i nā statins a i ʻole nā ​​lāʻau kahe koko. E makaʻala i nā moʻolelo ʻohana o nā pilikia kolesterol. A ʻo ka mea hope loa, e hoʻolohe i nā ʻōuli o ka hopohopo a me ke koʻikoʻi, ʻoi aku i kēlā me kēia mea e hōʻino ai ʻoe.

Outlook a me nā pilikia

Ua hoʻopili ʻia ka kolamu haʻahaʻa i kekahi mau pilikia olakino koʻikoʻi. ʻO ia kahi pilikia no ka hemorrhage intracerebral mua, e hana maʻamau i nā mākua makua. Hāpai pū kekahi ia i kahi pilikia no ka hānau hānau haʻahaʻa a hānau mua paha i nā wahine hāpai. ʻO ka mea nui loa, ua manaʻo ʻia ʻo ka kolesterol haʻahaʻa he mea ia no ka make ʻana a i ʻole ka hana kolohe.

Inā ʻike kāu kauka he haʻahaʻa loa kāu kōkō, e hōʻoia e kamaʻilio e pili ana inā pono ʻoe e hopohopo. Inā ʻoe e ʻike nei i nā ʻōuli o ke kaumaha, ka hopohopo, a i ʻole ka paʻa ʻole, hiki i ka haʻahaʻa kolesterol ke lilo i kumu.

Q&A: He aha nā meaʻai i loaʻa i nā momona olakino?

Q:

ʻO nā meaʻai hea kaʻu e ʻai hou aku ai e kiʻi i nā momona olakino me ka ʻole o ka hoʻopilikia ʻana i koʻu pae kolesterol?

Hoʻomanawanui inoa ʻole

A:

ʻO nā meaʻai i loaʻa nā kumuwaiwai olakino olakino, e like me ka iʻa momona (salmon, tuna, a pēlā aku), a me ka avocado, nā nati, a me nā ʻoliva a me nā aila ʻoliva, he koho maikaʻi.

ʻO Timothy J. Legg, PhD, CRNPAnswers e pani ai i ka manaʻo o kā mākou kauka loea.Hoʻomaopopo ʻike ʻike ʻole ʻia nā ʻike āpau a pono ʻole e noʻonoʻo ʻia he ʻōlelo aʻoaʻo olakino.