ʻO ka Chocolate Chip Pumpkin Mug Cake E māʻona ai kou makemake ʻana i ka Dessert Fall

Anter

• Pākuʻi Mākeke Mālama Mālama Kākoʻo
• Nānā no

ʻIke paha ʻoe i nā pōpō mug kahi ala akamai e hoʻopiha i kou niho momona ʻoiai e mālama ana i nā ʻāpana i ka hōʻoia. I kēia manawa e hoʻokau i kahi wili aloha aloha nui loa i ke kaona ʻai olakino.

Hana ʻia kēia kīkī kīkī ʻukena me ka paukena maʻemaʻe, ka palaoa palaoa holoʻokoʻa, ka syrup maple, nā ʻōpala graham cracker, a me nā ʻāpana kokoleka liʻiliʻi. ʻO ka huahana hope loa he chocolaty, mākū, a me-ʻae-momona. E helu ʻoe i 5 mau hunaila o ka puluniu a hui me 38 pākēneka o kāu koi ʻia ʻana o ka wikamina A, 11 pākēneka o ka hao, a me 15 pākēneka o ka calcium. Hoʻohui, ʻelima wale nō mau minuke e hana ai! (Mākaukau no nā mea hou aʻe? E hoʻāʻo i kēia 10 mau kīʻaha kīʻaha olakino e hana ai i kāu microwave i kēia manawa.)

Pākuʻi Mākeke Mālama Mālama Kākoʻo

Nā mea hoʻohui

• 1/4 kīʻaha palaoa holoʻokoʻa
• 3 punetēpu paukū purée
• 3 punetēpē vanilla cashew milk (aiʻole ka waiū koho)
• 1 mau pune kokoleka liʻiliʻi
• 1 mau ʻāpana kōpala graham cracker
• 1 punetune maple syrup maʻemaʻe
• 1/4 teaspoon ke kinamona
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon ka pauka paila
• Paʻakai paʻakai

Nā kuhikuhi

1. Hoʻohui i nā mea hoʻohui āpau i kahi pola liʻiliʻi. E hui me ka puna a hui like na mea a pau.
2. E kīʻaha i ka paila i loko o ka mug, ramekin, a i ʻole ipu liʻiliʻi.
3. ʻO ka microwave ma luna no 90 kekona, a i ʻole a hana ʻia ka ʻūpala i kahi keke i pulu akā paʻa.
4. ʻAe e hōʻoluʻolu iki ma mua o ka leʻaleʻa.

Nā meaʻai meaʻai: 260 calories, 7g momona, 3g momona momona, 49g kaʻa, 5g fiber, 22g kō, 6g protein

Nānā no