ʻAe ʻia nā kī e lilo i ka kaumaha i ka wā postpartum

Anter

• ʻO nā tī maikaʻi loa no ka makuahine hānai
• ʻO nā tī maikaʻi loa no kahi makuahine hānai ʻole
• Papaʻai pohopoho postpartum

ʻO ka inu ʻana i ke kī i ka wā postpartum kahi ala maikaʻi loa e lilo ke kaupaona no ka mea hoʻonui ia i ka hana ʻana i ka waiū o ka waiū a pēlā ka lilo o ke kino o ka makuahine e hoʻopau i ka momona i hōʻiliʻili ʻia ma nā mahina 9 o ka hāpai ʻana ma ke ʻano he kumu ikehu. Hoʻohui ʻia, inu i ka nui o ke kī i ka wā postpartum i paipai pū ʻia ka holo a kōkua i ka deflate, keu hoʻi ma hope o ka ʻāpana cesarean.

Akā ʻaʻole hiki ke hoʻohana ʻia i nā teas a pau i ka hānai ʻana i ka waiū no ka mea hiki iā lākou ke hoʻololi i ka ʻono o ka waiū a i ʻole ke kumu e hōʻoluʻolu a i ʻole nā ​​pēpē i ka pēpē. E ʻike i nā mea pono ʻole e hoʻohana ʻia ma ke kaomi ʻana ma aneʻi.

ʻO nā tī maikaʻi loa no ka makuahine hānai

No laila, ʻo nā kīʻaha kūpono loa no ka lilo ʻana o ke kaumaha ma hope o ka hānau ʻana, akā ʻaʻole ia he mea hōʻeha i ka hānai ʻana a me nā pēpē ʻole:

• Kakalaioa Marian:

ʻO kekahi o nā teas maikaʻi loa i hōʻike ʻia no ka pohō o ke kaumaha ma hope o ka hānau hānau ʻana no ka mea aia kahi mea i kapa ʻia ʻo silymarin e hoʻonui ai i ka hana ʻana i ka waiū umauma. Hiki ke hoʻohana ʻia i ka waiū kakaka ma ke ʻano he mea kōkua i ka pauka e hoʻonui ai i ka hana ʻana o ka waiū o ka waiū, a hiki ke loaʻa i nā hale kūʻai lāʻau.

No ka hana ʻana i ke kī o ke kākalaioa e kau wale i kahi teaspoon o nā ʻanoʻano o ke kākalaioa no kēlā me kēia kīʻaha o ka wai paila, e hoʻomaha ia no 15 mau minuke, kānana a inu 30 mau minuke ma mua o ka pāʻina nui, ka ʻaina awakea a me ka ʻaina awakea.

• Mākala:

Nui no ka mea hoʻomaikaʻi i ka digestion a hakakā i nā kinoea, kahi hiki ke lilo i kekahi o nā kumu o ka ʻōpū pehu i kēia wā. Hiki iā ʻoe ke lawe iā 2 a i ʻole 3 mau manawa i ka lā, ma waena o kāu papa ʻaina nui a i ʻole 30 mau minuke ma mua o ka ʻaina awakea a me ka ʻaina awakea, ʻoi aku ka maikaʻi me ka ʻole o ka ʻono.

No ka hoʻomākaukau, kau wale i kahi ʻeke o ka lemona lemon i loko o ke kīʻaha o ka wai wela a kū i 3 mau minuke, uhi pono ʻia. E lawe mehana.

• ʻO Chamomile:

E mālama ʻoe i ka mālie a me ka pēpē pū hoʻi, e hōʻoia ana i kahi ola maikaʻi aʻe i ka wā postpartum. Hiki ke lilo i mea pono e hōʻoluʻolu i ka ʻōpū a hoʻonui iā ʻoe i ka mālie, a ʻoiai e hūnā ʻia e ka waiū, ʻoi aku ka hoʻomaha o ka pēpē. He mea pono paha ke lawe i hoʻokahi hola ma mua o ka hānai ʻana i ka waiū, kokoke i ka manawa o ka pēpē e hiamoe ai.

Kōkua kēia tī iā ʻoe e lilo i kaupaona no ka mea ke hiamoe maikaʻi ʻoe, ʻoi aku ka maʻalahi o ka hoʻomaha a hana i nā koho meaʻai maikaʻi loa, makemake i nā meaʻai calorie liʻiliʻi.

ʻO nā tī maikaʻi loa no kahi makuahine hānai ʻole

E hoʻonui i ka wikiwiki o ke kaumaha ma hope o ka lawe ʻana ke hānai ʻole ka makuahine, hiki ke hoʻohana ʻia i kēia mau mea:

• Nā kīʻaha me ka caffeine, e like me ka tī ʻeleʻele, kī ʻōmaʻomaʻo a i ʻole tī tī, nā mea e kōkua i ka wikiwiki i ka metabolism a puhi i ka momona.
• ʻO nā diuretic teas, e like me ka tiana rosemary, arenaria, mackerel a i ʻole fennel, e kōkua i ka deflate.

ʻAʻole hiki ke lawe ʻia i kēia tī i ka wā e hānai ana ka wahine i ka waiū no ka mea komo ka caffeine i ka waiū o ka waiū a hiki ke hana i ka hiamoe ʻole i ka pēpē a hiki i ka diuretic teas ke hana i ka make wai a hoʻemi i ka hana waiū.

E nānā i ke wikiō a ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe e hōʻemi i ka kaumaha ma hope o ka hānau ʻana:

Papaʻai pohopoho postpartum

Pono e kaulike ka papaʻai hoʻohaʻahaʻa postpartum, waiwai i nā meaʻai kūlohelohe, e like me nā huaʻai, nā mea kanu, nā kīʻaha piha a me nā iʻa. I kēia papaʻai he mea nui nō hoʻi e hōʻalo i nā mea momona a me nā kō nui, e like me nā meaʻai palai, nā sausages, nā pōpō a me nā mea inu momona, no ka laʻana.

Eia nō naʻe, hoʻololi nā loli i ke kino o ka makuahine ma 9 mau mahina o ka hāpai ʻana a pono ke kali kekahi i ka lōʻihi e loaʻa hou ke kaumaha ma mua o ka hāpai ʻana. Eia nō naʻe, inā ma hope o 6 mau mahina ʻaʻole maikaʻi ka manaʻo o ka wahine me kona kaupaona, pono ʻo ia e nīnau i ke kauka meaʻai e hana i kahi papaʻai kūpono me ka hōʻeha ʻole i ka hana waiū.

Inā makemake ʻoe e ʻike hou e pili ana i ka nui o nā paona a me ka lōʻihi o ka lilo o ke kaupaona ma hope o ka heluhelu ʻana o ka pēpē: Ka pohō kaumaha i ka wā hānau.

Pono e kaulike maikaʻi ʻia ka papaʻai, me ka nui o ka hao, ka protein, ka zinc a me ka wikamina A e pale a hakakā ai i ka nalo ʻana o ka lauoho ma hope o ka hānau ʻana o ka pēpē. E nānā i nā hoʻolālā maʻalahi akā maikaʻi e mālama i kou lauoho i ka nani a me ka silky: 5 mau hoʻolālā e hakakā ai i ka nalo ʻana o ka lauoho i ka wā postpartum.