3 mau meaʻai me ka tiʻakai guaco e hoʻomaha ai i ka uha

Anter

• 1. ʻO Tea Guaco me ka meli
• 2. ʻO Guaco tea me Eucalyptus
• 3. ʻO Guaco me ka waiū

ʻO Guaco kī kahi hopena home nui loa e hoʻopau ai i ka uha mau, ʻoiai he bronchodilator ikaika a me kahi hana expectorant. ʻO kēia mea kanu lāʻau, hiki ke hoʻopili ʻia me nā mea kanu lāʻau ʻē aʻe e like me Eucalyptus, kahi koho ʻoi aku ka maikaʻi o ka home no ka hoʻōla ʻana i ka ʻū.

He lāʻau lapaʻau ʻo Guaco i hiki ke ʻike ʻia he lāʻau-ahika, lāʻau-catinga a me nā lāʻau nāhesa, i kuhikuhi ʻia no ka mālama ʻana i nā pilikia hanu he nui, no ka mea hiki ke hoʻoliʻiliʻi i ka mumū o ka puʻu a hoʻomāmā i ka puʻu.

ʻO kekahi mau ʻano hoʻomākaukau i hiki ke hoʻomākaukau ʻia me kēia mea kanu lāʻau:

1. ʻO Tea Guaco me ka meli

Hui pū ʻo Guaco kī me ka meli i ka bronchodilator a me nā waiwai expectorant o kēia mea kanu lāʻau, me nā ʻano antiseptic a me ka hoʻomaluhia ʻana o ka meli. E hoʻomākaukau i kēia tī e pono ai ʻoe:

Nā Pono:

• 8 guaco lau;
• 1 punetune o ka meli;
• 500 ml o ka wai kohua.

Hoʻomākaukau hoʻomākaukau:

E hoʻomākaukau i kēia tī, e hoʻohui wale i nā lau guaco i ka wai kohua, e uhi a kū ma kahi o 15 mau minuke. Ma hope o kēlā manawa, kānana i ka tī a hoʻohui i ka puna o ka meli. Paipai ʻia e inu 3 a 4 mau punetēpu o kēia tī i kēlā lā i kēia lā, a ʻike ʻia nā hoʻomaikaʻi.

2. ʻO Guaco tea me Eucalyptus

Hoʻohui kēia kī i nā waiwai o guaco, me ka expectorant a me nā anti-inflammatory waiwai o eucalyptus. E hoʻomākaukau i kēia tī e pono ai ʻoe:

Nā Pono:

• 2 punetēpō o guaco;
• 2 punetēpō o nā lau Eucalyptus maloʻo;
• 1 lita o ka wai paila.

Hoʻomākaukau hoʻomākaukau:

No ka hoʻomākaukau ʻana i kēia tī, hoʻohui wale i ka guaco a me nā lau maloʻo a i ʻole ka aila kūpono i ka wai paila, uhi a kū ma kahi o 15 mau minuke, e kānana nei ma mua o ka inu ʻana. Inā pono, hiki ke hoʻonani ʻia kēia tī me ka meli, koi ʻia e inu i 2 a 3 mau kīʻaha kī i ka lā, ke pono.

3. ʻO Guaco me ka waiū

He koho maikaʻi ʻo Guaco vitamin no ka hōʻoluʻolu ʻana i nā ʻū, no ka laʻana.

Nā Pono:

• 20g o guaco hou;
• 250 ml o ka waiū (mai ka bipi, laiki, ʻoka a me nā ʻalemona);
• 2 punetēpō o ke kō kō;

Hoʻomākaukau hoʻomākaukau:

E lawe mai i nā mea hana āpau i ke ahi a kāwili a hiki i ka maopopo loa o ka ʻala o ka guaco a hoʻowali ʻia ke kō. ʻO ka nui o ke kō i ke kō, ʻo ka nui o ka hoʻomāliʻi ʻia o ka tale. ʻO kēia ka hoʻonāukiuki mau ʻana, ma waena o 5 a 10 mau minuke, ma hope o ka wela o ka waiū. E inu i kahi kīʻaha mahana ma mua o ka hiamoe.

Ma waho aʻe o kēia mau hoʻomākaukau aia kekahi mau lāʻau home ʻē aʻe i hiki ke hoʻohana ʻia i ka mālama ʻana i ka ʻūhā, e nānā i kekahi mau ʻōkuhi no nā syrup, nā wai a me nā tī e maikaʻi ai i ka hakakā ʻana i ka ʻūhā i ka wikiō aʻe: