Nā kumu a me nā pilikia o ka maʻi puʻuwai

Anter

• He aha nā kumu o ka maʻi puʻuwai?
• He aha nā mea weliweli o ka maʻi puʻuwai?
• Nā koho nohona maikaʻi ʻole
• Ka loulou ma waena o ka maʻi puʻuwai a me ka maʻi diabetes ʻano 2
• Kaumaha a me ka maʻi puʻuwai
• ʻO ka lawe lawe ʻana

He aha ka maʻi puʻuwai?

Kāhea ʻia ka maʻi puʻuwai i kekahi manawa ʻo ka maʻi puʻuwai coronary (CHD). ʻO ia ka make i waena o nā mākua ma ʻAmelika Hui Pū ʻIa. ʻO ke aʻo ʻana e pili ana i nā kumu a me nā pilikia o ka maʻi e kōkua iā ʻoe e hōʻalo i nā pilikia puʻuwai.

He aha nā kumu o ka maʻi puʻuwai?

Kū ka maʻi puʻuwai ke ulu ka plake i nā aʻa a me nā kīʻaha koko e alakaʻi ai i ka puʻuwai. Paʻa kēia i nā mea momona a me ka oxygen nui mai ka hiki ʻana i kou puʻuwai.

ʻO ka plaque kahi hua waxy i hana ʻia me ka cholesterol, nā mole momona, a me nā minelala. Hoʻopili ka plaque ma kahi o ka manawa ke hōʻino ʻia ka pale o loko o ke aʻa e ke koko kiʻekiʻe, ka puhipaka, a i ʻole ke kiʻekiʻe o ka kolesterol a i ʻole nā ​​triglycerides.

He aha nā mea weliweli o ka maʻi puʻuwai?

He mea nui ka nui o nā mea pilikia i ka hoʻoholo ʻana inā paha e hoʻomōhala ʻoe i ka maʻi puʻuwai. ʻElua mau kumu, ka makahiki a me ka hoʻoilina, i waho o kāu kaohi.

ʻO ka makaʻu o ka maʻi puʻuwai ma kahi o 55 mau makahiki i nā wahine a 45 i nā kāne. E ʻoi aku paha kou makaʻu inā he ʻohana pili kou i loaʻa i ka mōʻaukala o ka puʻuwai.

ʻO nā kumu pilikia ʻē aʻe no ka maʻi puʻuwai e:

• momona
• ke kūpaʻa ʻana o ka insulin a i ʻole ka diabetes
• kiʻekiʻe o ke kōkō a me ke koko
• moʻolelo ʻohana o ka maʻi puʻuwai
• ʻeleu kino
• puhipaka
• e ʻai nei i ka papaʻai pono ʻole
• kaumaha kaumaha

Nā koho nohona maikaʻi ʻole

ʻOiai hiki i nā kumu kūlohelohe ke hoʻonui i kou makaʻu i ka hoʻomohala ʻana i nā maʻi puʻuwai, he kuleana nui nā koho nohona olakino.

ʻO kekahi mau koho nohona olakino ʻole i hiki ke kōkua i nā maʻi puʻuwai pū kekahi:

• e noho nei i kahi nohona noho a me ka lawa ʻole o ka hoʻoikaika kino
• e ʻai nei i kahi papaʻai pono ʻole i kiʻekiʻe i nā protein momona, trans momona, nā meaʻai kō, a me ka sodium
• puhipaka
• inu nui loa ʻana
• noho i kahi kūlana kiʻekiʻe me ka ʻole o nā hana hoʻokele koʻikoʻi kūpono
• ʻaʻole mālama i kāu maʻi kō

Ka loulou ma waena o ka maʻi puʻuwai a me ka maʻi diabetes ʻano 2

Ua kuhi ka National Institute of Diabetes and Digestive and Kidney Diseases i ka poʻe me ka maʻi diabetes type 2 - a ʻo ka mea hoʻi i hiki i ka makahiki waena - ʻelua mau manawa ka loaʻa ʻana o ka maʻi puʻuwai a i ʻole ka ʻike i ka hahau ʻana e like me ka poʻe ʻaʻohe diabetes.

Loaʻa i nā mākua me ka maʻi diabetes ke hōʻeha i ka puʻuwai i ka wā ʻōpio. E ʻike paha lākou i nā hōʻeha puʻuwai he nui inā loaʻa iā lākou ke kūpaʻa o ka insulin a i ʻole ke kiʻekiʻe o ke kō glucose.

ʻO ke kumu o kēia ka pilina ma waena o ka glucose a me ke olakino moku.

Hiki i nā pae glucose koko kiʻekiʻe ʻole ke hoʻokele ke hoʻonui i ka nui o nā kīʻaha e hana i loko o nā paia o nā kīʻaha koko. Pale a kū paha kēia i ke kahe o ke koko i ka puʻuwai.

Inā loaʻa ʻoe i ka maʻi diabetes, hiki iā ʻoe ke hōʻemi i ka makaʻi o ka maʻi puʻuwai ma o ka mālama pono ʻana i kāu kō kō. E hāhai i ka papaʻai diabetes-aloha i waiwai i ka fiber a haʻahaʻa i ke kō, ka momona, a me nā huehue momona. Hiki ke kōkua i ka mālama ʻana i kāu pae kō kō pale aku hoʻohaʻahaʻa i kou makaʻi no ka maʻi maka a me nā pilikia holo.

E mālama ʻoe i kahi kaupaona olakino. A inā ʻoe puhi, he manawa maikaʻi kēia e noʻonoʻo ai e haʻalele.

Kaumaha a me ka maʻi puʻuwai

Ua hōʻike ʻia kekahi mau noiʻi i ka poʻe me ke kaumaha e hoʻomōhala i ka maʻi puʻuwai ma nā helu kiʻekiʻe ma mua o ka lehulehu.

Hiki i ke kaumaha ke alakaʻi i kekahi mau loli i kou kino i hiki ke hoʻonui i kou makaʻu no ka hoʻomohala ʻana i nā maʻi puʻuwai a i ʻole ka hōʻeha puʻuwai. Kaumaha loa, kaumaha mau, a i ʻole ʻelua pahahiki e hoʻokiʻekiʻe i kou kaʻe koko.

Hoʻohui ʻia, hoʻāla hou ke kaumaha i kāu mau pae o kahi mea i kapa ʻia ʻo C-reactive protein (CRP). ʻO CRP kahi māka no ka mumū i loko o ke kino. Ua hōʻike ʻia kekahi kiʻekiʻe ma mua o nā pae maʻamau o CRP e wānana i ka maʻi puʻuwai.

Kaumaha pahahiki alakaʻi hoʻi i ka hoʻemi i ka hoihoi i nā hana o kēlā me kēia lā. Hoʻopili kēia i nā hana o kēlā me kēia lā e like me ka hoʻoikaika kino e pono ai e pale i ka maʻi puʻuwai. E ukali paha nā ʻano hana ʻino ʻē aʻe, e like me:

• lele ʻana i nā lāʻau
• kau ʻole i ka ikaika i ka ʻai ʻana i kahi papaʻai olakino
• inu rama loa
• puhipaka

E kamaʻilio me kāu kauka inā manaʻo ʻoe he kaumaha kou. Hiki i ke kōkua ʻoihana ke hoʻihoʻi iā ʻoe i ke ala i ke olakino maikaʻi a hoʻemi paha i ka hiki i nā pilikia hou.

ʻO ka lawe lawe ʻana

Weliweli ka maʻi puʻuwai, akā hiki ke pale ʻia i nā manawa he nui. E pōmaikaʻi kēlā me kēia kanaka mai ka mālama ʻana i kahi ola olakino puʻuwai, akā he mea nui ia no ka poʻe me ka nui o ka makaʻu.

Kāohi i ka maʻi puʻuwai ma ka hana ʻana i kēia:

• Hoʻomaʻamaʻa pinepine.
• Mālama i ka papaʻai olakino.
• Mālama i kahi kaupaona olakino.
• E hōʻemi i ke koʻikoʻi i kou ola.
• Uoki ka puhipaka.
• Inu i ke kūpono.
• E kiʻi i nā hoʻokolohua kino makahiki mai kāu kauka e ʻike i nā mea kūpono ʻole a loiloi i nā mea weliweli.
• Lawe i nā mea hoʻopiha, e like me ka ʻōlelo a kāu kauka.
• ʻIke i nā hōʻailona hōʻailona o ka maʻi puʻuwai, ka puʻuwai puʻuwai, a me ka hahau.

ʻO ka noho ʻana i kahi nohona olakino kahi ala maikaʻi loa e hiki ai iā ʻoe ke pale i nā maʻi puʻuwai, ka puʻuwai puʻuwai, a me ka hahau. E hana i ka pale ʻana i ka maʻi puʻuwai i mea nui, inā paha i kou 20 a 60 paha.