Ua wehe ʻo Cassey Ho e pili ana i ka nalowale ʻana o kona manawa mai ka hoʻoikaika kino a me ka ʻai ʻole

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ʻAʻole paha he mau manaʻo ko kekahi o nā wā o kahi manawa maikaʻi, akā hiki iā lākou ke haʻi nui iā ʻoe e pili ana i kou olakino a me nā mea e hana nei i loko o kou kino - kahi mea a Cassey Ho influencer i ʻike pono ai. Ua wehe wale ka mea hoʻokumu Blogilates e pili ana i ka nalowale ʻana o kona manawa i nā manawa he nui i kona ola ʻana, me ke ʻano he ʻōpio ʻōpio a laila hou i ka hoʻokūkū bikini i kona mau makahiki 20. I kēia manawa, ke kaʻana like nei ʻo ia i nā mea āna i aʻo ai e pili ana i ka hana nui a me ka ʻai ʻana i lalo i ka hopena o kāu pōʻai menstrual (a me kou olakino holoʻokoʻa), ʻoiai inā "maikaʻi ʻoe."

I loko o kahi wikiō YouTube hou, ua hōʻike ka 34 makahiki e lilo mau ʻo ia i kāna manawa i kēlā me kēia makahiki ma ke ʻano he mea pāʻani kinipōpō kula kiʻekiʻe, kahi mea āna i ʻike ai i kēia manawa no ka hoʻomaʻamaʻa nui ʻana i kona kino i loko o kāna mau hana ʻekolu a ʻehā paha o kēlā me kēia lā. Ma luna o kēlā, ua ʻōlelo ʻo Ho "ʻaʻole ia i ʻike iki e pili ana i ka meaʻai" i kēlā manawa, no laila ʻaʻole ʻo ia e hoʻopiha pono ana i kona kino ma hope o kēlā mau lā lōʻihi o ke aʻo ʻana. "ʻAʻole wau i makemake i koʻu manawa no ʻekolu a ʻehā paha mau mahina i ke kau [tennis] mai ʻAukake a Nowemapa," haʻi ʻo ia.

Ke hoʻomau nei ʻo ia i kāna wikiō, ua ʻōlelo ʻo Ho ua nalowale kona manawa i kona mau makahiki he 20 ʻoiai ʻo ia e aʻo ana no ka hoʻokūkū bikini. "E hana ana wau ma kahi o ʻehā mau hola i ka lā a e ʻai ana ma kahi o 1,000 mau calorie i ka lā," wahi āna. "Hoʻomaopopo wau i koʻu [wā] pouli a kīnā ʻole paha koʻu koko a ʻaʻole paha ma laila." (Pili: ʻEhia mau calori āu e * ʻOiaʻiʻo * ʻAi?)

Ke nānā nei i kēlā mau manawa o kona ola, ua ʻōlelo ʻo Ho ua ʻike ʻo ia i kēia manawa ʻo ia e "ʻai ana a hana i kahi mamao loa."

"Ua hele au i ka laina, he mea weliweli ia no koʻu kino," i ʻōlelo ai ʻo ia, ua manaʻo ʻo ia ʻo ka nalowale ʻana o kona manawa he hōʻailona ia e "hana ikaika loa." Ua aʻo ʻo ia ʻo ia, ma kahi o, "kahi hōʻailona o ka pilikia - ke hoʻāʻo nei kou kino e haʻi iā ʻoe i kekahi mea, a pono ʻoe e hoʻolohe."

ʻO ICYDK, ʻo ka amenorrhea ka huaʻōlelo lapaʻau no ka loaʻa ʻole o ka manawa menstrual, e lawelawe ana ma ke ʻano he umbrella term no nā kumu āpau i hala ʻole, me ka hāpai ʻana, ka hānai ʻana, a me ka menopause. ʻOiai he mea maʻamau a manaʻo ʻia hoʻi e lilo i kou wā i kekahi mau manawa (e like me ka wā o ka hāpai ʻana a i ʻole ka menopause), ʻo ka nalowale ʻana ma mua o ʻekolu mau manawa kau hiki ke lilo i hōʻailona ma lalo o ke kaumaha nui a me ke kaumaha o ke kino a ke nalowale nei paha i ka nui o ke kaumaha. ma muli o ka ʻai nui a i ʻole ka hoʻomaʻamaʻa nui ʻana, ma waena o nā pilikia olakino ʻē aʻe, e like me ka Harvard Health. (Pāʻani o nā Nohoaliʻi Ua wehe ʻo Sophie Turner alum e pili ana i kāna mau ʻike me ka nalowale o ka manawa.)

ʻAʻole hiki i ka hoʻoikaika kino ke hana i ka amenorrhea, akā hiki i nā mea pāʻani wahine ʻōpio ke maʻalahi i ka ʻike ʻana i nā wā kūleʻa a hala paha. Ua kapa ʻia ʻo ia ka triad wahine haʻuki, ʻo ia ke kumu ma muli o "ka nele i ka ʻai ʻana i ka nui o nā calorie e kākoʻo i ka hoʻoikaika kino a me nā hana kino," ʻo Mary Jane De Souza, Ph.D., ka luna o ka Women's Health and Exercise Lab ma Pennsylvania State University a ʻO ka pelekikena mua o ka Female and Male Athlete Triad Coalition, i haʻi mua ʻia Kinohi. ʻO "Triad" pili i nā ʻano ʻekolu e pili ana i ke ʻano: ka hemahema o ka ikehu, nā haunaele o ka menstrual, a me ka nalo ʻana o ka iwi.

ʻO ka mea nui, inā ʻaʻole ʻoe e ʻai i mea e hoʻomaʻamaʻa pono ai i kou kino a ʻaʻole ʻoe e ʻae iā ʻoe iho i ka manawa kūpono e hoʻomaha ai a hoʻihoʻi hou ma waena o nā hoʻomaʻamaʻa, hiki iā ʻoe ke lilo i kou manawa - me ka nui o nā pilikia olakino weliweli ʻē aʻe. i nā hoʻololi hormonal. ʻO ka luhi, paʻakikī e nānā ana, a me ka hoʻonui ʻana o ka ʻeha (ma muli o ka nalo ʻana o ka iwi) hiki ke hana āpau ma muli o ka overtraining a me ka make ʻana o ka make, ʻoiai e hana ikaika nei kou kino e mālama iā ʻoe i kahi hana olakino. ʻO ka wā lōʻihi, ka lilo ʻana o kou wā hiki ke kumu i ka infertility, ʻeha pelvic, a me nā pilikia olakino puʻuwai, e like me ka Mayo Clinic. (Pili: 12 kumu o nā wā kū ʻole)

Ma hope o ka hoʻomaopopo ʻana i kona ʻike ponoʻī me ka amenorrhea, ua ʻōlelo ʻo Ho ua hoʻomaka ʻo ia e hana me kahi meaʻai meaʻai i hoʻopaʻa inoa ʻia e hana i kahi hoʻolālā meaʻai kaulike e kākoʻo ana i kāna aʻo ʻana (ʻo ia kēia mau lā, he hailona ʻoi aku ka ikaika, ʻōlelo ʻo ia) a mālama i kāna pōʻai menstrual - a me kona pae ikehu - olakino. ʻOiai ʻo Ho e wehewehe i nā mea e pono ai nona (me ka hoʻonoho ʻana i ka mea mua i ʻekolu mau pāina no kēlā me kēia lā a me ka hoʻopihapiha ʻana ma hope o kēlā me kēia hana me nā pāʻina kaulike mai nā hui meaʻai āpau) a me nā pae hana.

Ke laina lalo: ʻOiai ʻo kou manawa (a me nā hōʻailona āpau e hiki mai me ia) hiki ke lilo i mea pōʻino, ʻo ka moʻolelo ʻo Ho he mea hoʻomanaʻo nui i makemake ʻia ʻo kāu menstrual cycle he wahi koʻikoʻi o kou olakino: "ʻO ka manawa aʻe e loaʻa ai kāu wā, mahalo no ia, "i ʻōlelo ʻo ia i loko o kāna wikiō."No ka mea ke hana nei ʻoe i kahi mea kūpono i kou kino."

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