Mea Kākau: Eugene Taylor
Lā O Ka Hana: 10 Aukake 2021
HōʻAno Hou I Ka Lā: 17 Nowemapa 2024
Anonim
Food for Thought |  Milk Allergy vs. Lactose Intolerance
Wikiō: Food for Thought | Milk Allergy vs. Lactose Intolerance

Anter

He aha ke alohina casein?

ʻO Casein kahi protein i loaʻa i ka waiū a me nā huahana hana waiū ʻē aʻe. Hana ʻia kahi allergy casein ke hōʻike kuhi hewa kou kino i ka casein ma ke ʻano hoʻoweliweli i kou kino. Hoʻokomo kou kino i kahi hopena i ka hoʻāʻo ʻana e kaua aku iā ia.

He ʻokoʻa kēia ma mua o ka hoʻomanawanui ʻole ʻana o ka lactose, i hana ʻia ke hana ʻole kou kino i ka lactase o ka enzyme. Hiki i ka lactose intolerance ke hōʻoluʻolu ʻoe ma hope o ka ʻai ʻana i ka waiū. Eia nō naʻe, hiki i kahi allergy casein ke kumu:

  • hives
  • pehu
  • ʻūhā
  • ʻeha ʻeha loa
  • malabsorption meaʻai
  • ka luaʻi
  • nā pilikia hanu
  • anaphylaxis

He aha ke kumu o ka alli casein?

ʻO nā maʻi maʻi Casein ka mea maʻamau i nā pēpē a me nā keiki ʻōpio. Hana ʻia kēia alapiʻi ke kuhi hewa ka ʻōnaehana paleʻea casein ma ke ʻano he mea e pono ai ke kino e hakakā. Hoʻopuka kēia i kahi hopena maʻi.

ʻO nā pēpē i hānai ʻia i ka waiū aia i ka makaʻu haʻahaʻa o ka hoʻomohala ʻana i ka allin casein. ʻAʻole maopopo loa ka poʻe loea no ke aha e hoʻomohala ai kekahi mau pēpē i ka allin casein ʻoiai ʻaʻole nā ​​poʻe ʻē aʻe, akā manaʻo lākou he kuleana paha kā genetics.


ʻO ka maʻamau, e hele aku kahi maʻi maʻi casein i ka wā a ke keiki i hōʻea ai i 3 a 5 mau makahiki. ʻAʻole ulu kekahi mau keiki i kā lākou casein allergy a hiki i ka wā makua.

Aia ma hea ka casein?

ʻO ka waiū o Mammal, e like me ka waiū o ka bipi, i haku ʻia e:

  • lactose, a i ʻole kō kō
  • nā momona
  • a i ʻehā ʻano pūmua casein
  • nā proteins waiū ʻē aʻe

No ka hapanui o ka poʻe me ka maʻi allin casein, ka waiū a me ka waiū ma nā ʻano āpau e pono e hōʻalo ʻia, ʻoiai ʻo ka nui o nā helu e hiki ai ke alakaʻi i kahi hopena maʻi ʻino i kapa ʻia ʻo anaphylaxis, kahi mea hoʻoweliweli ola.

ʻO ka Anaphylaxis kahi kūlana e hoʻopuka i ka ʻōnaehana pale e hoʻokuʻu i nā kemika ma kou kino.

ʻO nā hōʻailona o ka anaphylaxis me ka ʻulaʻula, ka hives, ka pehu ʻana, a me ka paʻakikī e hanu. Hiki i kēia ke alakaʻi i ka haʻalulu anaphylactic, kahi mea make ke mālama ʻole ʻia.

Hiki ke kūlike ʻole ka nui o ka waiū i nā huahana. No laila, he mea hiki ʻole ke ʻike kikoʻī i ka nui o ka casein e hoʻokomo ʻia ai. ʻO ka waiū ka hapakolu o nā meaʻai āpau loa e hoʻomaka ai ka anaphylaxis.


ʻAi ʻia nā mea ʻai me ka maʻi maʻi casein, akā ʻaʻole kau palena ʻia i:

  • nā ʻano waiū āpau (holoʻokoʻa, momona momona, skim, waiū bata)
  • ka waiūpaka, ka margarine, ka ghee, nā mea ʻono o ka bata
  • yogurt, kefir
  • tī a me nā mea āpau me ka tī
  • hau kalima, gelato
  • hapalua a hapa
  • kalima (hahau, kaumaha, ʻawaʻawa)
  • pudding, kahu mālama

Hiki pū ʻo Casein i nā meaʻai a me nā huahana ʻē aʻe i piha i ka waiū a i ʻole ka waiū pauka, e like me nā pahū a me nā kuki. Hiki ke loaʻa ʻo Casein i nā mea ʻai liʻiliʻi, e like me ka creamers nond milk a me nā mea ʻono. ʻO kēia ka casein kekahi o nā alergens paʻakikī e hōʻalo.

He mea nui kēia nāu e heluhelu pono i nā lepili ʻai a nīnau he aha i kekahi mau meaʻai ma mua o ke kūʻai ʻana mai a ʻai ʻole paha. Ma nā hale ʻaina, e makaʻala ʻoe e mālama i kāu kikowaena e pili ana i kāu allin casein ma mua o ke kauoha ʻana i ka meaʻai.

Pono ʻoe e hōʻalo i nā huahana i loaʻa ka waiū a i ʻole i hōʻike ʻia i nā meaʻai i loko o ka waiū inā ʻo ʻoe a ʻo kāu keiki paha he allin casein. E hōʻike ana kahi papa inoa mea ʻai i kēia.


Hoʻohui ʻia, hiki i kekahi pūʻolo meaʻai ke papa inoa manawaleʻa i nā ʻōlelo e like me "loaʻa paha ka waiū" a i ʻole "hana ʻia i kahi wahi me ka waiū." Pono ʻoe e hōʻalo i kēia mau meaʻai no ka mea hiki ke loaʻa i nā koʻi o ka casein.

He aha nā mea pilikia no ka hoʻomohala ʻana i kahi allergy casein?

Hoʻokahi o nā keiki 13 ma lalo o 18 mau makahiki i loaʻa i nā meaʻai āpau. E hōʻike pinepine ʻia kahi maʻi āpau o ka casein ke hōʻea kahi pēpē i 3 mau makahiki o ka makahiki a e hoʻonā ʻia i ka manawa o ke keiki he 3 a 5 mau makahiki. ʻAʻole ʻike maopopo ʻia ke kumu o kēia kū ʻana.

Eia nō naʻe, ua ʻike nā kānaka noiʻi he mau keiki me ka maʻi ʻaʻā casein i hōʻike ʻia i nā liʻiliʻi liʻiliʻi o ka casein i kā lākou papaʻai e ʻike koke ʻia e ulu ana i kā lākou mau maʻi āpau ma mua o nā keiki ʻai ʻole i ka casein.

Paipai ka American Academy of Pediatrics (AAP) ʻaʻole e hoʻokomo ʻia nā keiki i ka waiū o ka bipi ma mua o ka makahiki 1 no ka mea ʻaʻole hiki i ke kino o ke pēpē ke ʻae i nā kiʻekiʻe o nā protein a me nā meaola ʻē aʻe i loaʻa i ka waiū o ka bipi.

Hōʻike ka AAP i nā pēpē āpau e hānai wale ʻia i ka waiū umauma a i ʻole ka lūlū a hiki i ka 6 mau makahiki o ka makahiki, ke hiki iā ʻoe ke hoʻomaka i ka hoʻolauna ʻana i nā meaʻai paʻa. I kēlā manawa, pale i ka hānai ʻana i kāu keiki i nā meaʻai i loko o ka waiū, a hoʻomau i ka hāʻawi ʻana iā lākou i ka waiū umauma a i ʻole haʻilula.

Pehea e ʻike ʻia ai ka maʻi ʻaʻai casein?

Pono ʻoe e kāhea koke i kāu kauka inā hōʻike kāu keiki i kekahi o nā ʻōuli o ka maʻi maʻi casein. E nīnau lākou iā ʻoe e pili ana i ka moʻaukala o ka meaʻai o kou ʻohana a hana i kahi hoʻokolohua kino.

ʻAʻole kahi hoʻokolohua kikoʻī e ʻike pono i ka maʻi maʻi casein, no laila e hana ke kauka o kāu keiki i nā hoʻokolohua he nui e hōʻoia i kahi pilikia olakino ʻole e hana i nā ʻōuli. Pākuʻi ʻia kēia mau mea:

  • nā hoʻāʻo stool e nānā i nā pilikia digestive
  • nā hoʻāʻo ʻana i ke koko e nānā no nā pilikia pili i ke olakino
  • kahi hoʻowalewale maʻi ʻili prick kahi e kuʻi ʻia ai ka ʻili o kāu keiki me kahi nila e piha ana ka casein e ʻike inā he hopena ka hopena.

Hāʻawi paha ke kauka o kāu keiki i kāu waiū i kāu keiki a nānā iā lākou no kekahi mau hola ma hope e nānā i nā hopena maʻi ʻaʻai.

Pehea e pale ai i ka casein

Nui a nui nā mea pani no nā huahana casein-based ma ka mākeke, e like me:

  • soy, raiki, a i ʻole nā ​​waiū waiū-potato
  • sorbets a me nā ʻ ikā ʻItalia
  • kekahi mau lama o nā huahana soy, e like me Tofutti
  • kekahi mau lama o nā kalima a me nā kalima
  • ka nui o nā hau kalima
  • pata niu
  • kekahi mau lama kopa

I nā papa kuhikuhi e kāhea ana i 1 kīʻaha o ka waiū, hiki iā ʻoe ke pani i 1 kīʻaha o ka soy, laiki, a i ʻole ka waiū niu a i ʻole 1 kīʻaha wai i hui pū ʻia me 1 yolk hua manu. Hiki iā ʻoe ke hoʻohana i ka mea aʻe e pani i ka yogurt waiū:

  • yogurt soy
  • kalima awaawa soy
  • hua maʻemaʻe
  • ʻāpala ʻole

Pono ʻoe e hōʻalo i ka casein inā ʻaʻohe ou alerika meaʻai?

ua ʻike he hiki i ka casein ke hoʻoulu i ka mumū ma nāʻiole. Ua alakaʻi kēia i kekahi poʻe loea e nīnau inā paha e hele ana i ka papa ʻaina casein-ʻole e pōmaikaʻi paha no ka poʻe me nā maʻi i hoʻomāhuahua ʻia e ka mumū, e like me autism, fibromyalgia, a me arthritis.

I kēia manawa, ʻaʻohe loulou paʻa ma waena o ka papaʻai casein-ʻole a me ka hoʻoliʻiliʻi o nā maʻi a i ʻole nā ​​maʻi maʻi i hoʻokumu ʻia.

Ke hoʻomau nei nā noiʻi, a ua ʻike kekahi poʻe i ka ʻoki ʻana i ka casein e hoʻomaikaʻi ai i nā ʻōuli o kekahi mau pilikia olakino. Inā ʻoe e noʻonoʻo i kahi papaʻai casein-ʻole, he mea nui e kūkā mua me kāu kauka.

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