He aha ka safflower a pehea e hoʻohana ai
Anter
ʻO Safflower kahi mea kanu lāʻau i loaʻa i nā anti-inflammatory a me nā waiwai antioxidant a, no laila, hiki ke kōkua me ka pohō kaumaha, ka mālama ʻana i ka kolesterol a hoʻomaikaʻi i ke kani o nā mākala.
Kona inoa ʻepekema ʻo ʻO Carthamus tinctorius a hiki ke loaʻa i nā hale kūʻai olakino olakino a me kekahi mau hale kūʻai lāʻau lapaʻau, ʻo ka mea nui i ke ʻano o nā capsule aila hoʻoliʻiliʻi.
No ke aha ka safflower
Loaʻa i ka Safflower analgesic, anticoagulant, anti-inflammatory, antioxidant, diuretic a me nā waiwai laxative a hiki ke hoʻohana ʻia no nā kumu like ʻole, e like me:
- Kōkua i ka mālama ʻana i ka maʻi o Crohn;
- Kōkua i ke kaʻina hana kaumaha;
- Paipai i ka hou;
- E hoʻohaʻahaʻa i ke kuni;
- Hoʻoemi i ka makemake;
- Hoʻoponopono i nā pae kolesterol, e hakakā ana i ka cholesterol maikaʻi ʻole;
- Hoʻoikaika i ka ʻōnaehana pale pale;
- Kōkua i ka mālama ʻana i ka rumatika a me ka maʻi kō.
Hoʻohui, no ka mea waiwai ia i nā antioxidants, hiki i ka safflower ke hana ma ke ʻano he pale pale neuronal, a ma muli o ka nui o ka huaora E, hiki iā ia ke hoʻomaikaʻi i ka hana kino, no ka mea ke paipai kēia vitamina i ka hoʻomaikaʻi hou ʻana o nā mākala.
Pehea e hoʻohana ai i ka safflower
Hoʻopau nui ʻia ka Safflower i ke ʻano ʻaila, ma ka capsule a me ke ʻano kūlohelohe. No ka loaʻa ʻana o nā pōmaikaʻi o kēia mea kanu, koi ʻia e hoʻopau i 2 capsule a i ʻole 2 teaspoons o ka hinu safflower i kēlā me kēia lā e like me ke alakaʻi a ka meaola a mea lāʻau paha.
E aʻo hou aʻe e pili ana i ka aila ʻona.
Nā hopena a me nā contraindications
He mea nui e hoʻopau ʻia ka safflower e like me ka ʻōlelo a ka nutristist a mea lāʻau paha, ʻoiai hiki i nā nui ke lawe i nā hopena ma muli o ke kiʻekiʻe o ka omega 6, e like me ka disregulation o nā pae kolesterol, no ka laʻana.
Hoʻohui, ʻaʻole pono e hoʻopau ʻia ka safflower e nā wahine hāpai, nā pēpē, nā keiki a me nā poʻe me ka maʻi kō.
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