Alanui Cardio Fast: 25-Minute Arc Trainer Workout
![30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF](https://i.ytimg.com/vi/ml6cT4AZdqI/hqdefault.jpg)
Anter
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Inā he elliptical kāu maʻamau cardio, i nā manawa a pau, e hoʻolei i kou kino i ka curveball me ka Cybex Arc Trainer. "Ke hoʻoneʻe nei i kou mau wāwae i ke ʻano crescent e hoʻoliʻiliʻi iki i kou mau kuli a hana i kou hamstrings a me nā glutes ʻoi aku ka ikaika ma mua o ka neʻe ʻana o ka oval," wahi a Angela Corcoran, ka luna hoʻomalu o ka Cybex Research Institute. "Hoʻonui kēlā hana nui loa i kāu ʻai ʻana o ka oxygen a me ka hōʻā ʻana o ka calorie."
I loko o kēia hoʻolālā, hoʻolālā ʻia e Corcoran, e neʻe ʻoe i kahi wikiwiki (e kuhikuhi i 100 a 120 mau ʻanuʻu i kēlā me kēia minuke), e hoʻololi ana i ka piʻina a me ke kūʻē ʻana a puni. ʻO ka hoʻololi ʻana i ka papa ke kaupaona ʻana i ka haʻahaʻa hana ma waena o kou ʻūhā a me kou ʻūhā, ʻoiai ke hoʻoponopono ʻana i ka haʻalulu e hāʻawi i nā pōmaikaʻi puhi momona o ka hoʻomaʻamaʻa wā wā-hoʻemi i nā sprints. He aha kāu e kali nei? Holo i kēia mīkini ma mua o ka ʻike ʻana o nā mea haʻuki ʻē aʻe i kāna mea kupaianaha.
Kaomi ma ka pakuhi ma lalo e paʻi i kēia hoʻolālā-a mai poina e hoʻoiho i kahi playlist cardio kūlike, me nā mele hoʻoikaika e kūlike i ka pā o kēia mau wā cardio.
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