Loaʻa nā Carb Popcorn?

Anter

• Hōʻike Overview
• Ehia mau carbs no kēlā me kēia lawelawe?
• Puluniu i ka popcorn
• ʻO nā papaʻai low-carb a me nā popcorn
• Mālama i ke olakino popcorn
• Pīkī ʻūmiʻi home
• Pōhaku o luna kapuahi home
• Lawe aku

Hōʻike Overview

Ua hauʻoli ʻia ʻo Popcorn ma ke ʻano he meaʻai māmā no nā kenekulia, ma mua o ke kaulana ʻana o nā hale kiʻi ʻoniʻoni. ʻO ka mea pōmaikaʻi, hiki iā ʻoe ke ʻai i kahi nui o nā popcorn pop-air a hoʻopau i kekahi mau calories.

Ma muli o ka haʻahaʻa o nā caloriu, manaʻo ka nui o nā meaʻai he popcorn hoʻi i ka momona o ka momona. Akā mamao loa kēia mai ka ʻoiaʻiʻo. ʻO ka hapa nui o nā calorie i ka popcorn e hele mai nā huaʻaleʻale. ʻO ka palaoa kahi palaoa holoʻokoʻa, ma hope o nā mea āpau.

ʻAʻole pono nā meaʻai momona Carb i mea maikaʻi ʻole nāu. ʻOiai ma ka papaʻai low-carb, hiki iā ʻoe ke leʻaleʻa i kekahi mau ʻāpana popcorn me ka hele ʻole i ka moana. ʻO ke kī e nānā pono i ka nui o ka lawelawe a hoʻoliʻiliʻi i ka aila i hoʻohui ʻia, ka bata, a me ka paʻakai.

Ehia mau carbs no kēlā me kēia lawelawe?

ʻO Carbs (pōkole no nā huehue) he mau macronutrients e hoʻohana ai kou kino e hana i ka ikehu. Pono kou kino i nā ʻōpelu kiki e hana pono. ʻAʻole maikaʻi nā Carbohidates nāu, ke hoʻopau wale ʻoe i nā ʻano kūpono.

ʻO ka kōpaʻa a me nā kāpena i hoʻomaʻemaʻe ʻia, e like me nā mea ʻono a me nā berena keʻokeʻo, he mau ʻohina pū kekahi, akā piha lākou me nā calorie a me ka haʻahaʻa o ka waiwai kūpono Pono ka nui o kāu mau kalakeke mai nā huaʻai, nā mea kanu, a me nā ʻanoʻa holoʻokoʻa. Manaʻo ʻia ʻo Popcorn he meaʻai palaoa holoʻokoʻa.

Aia ma kahi o 30 mau kolamu o nā huaʻalea i loko o kahi lawelawe o popcorn. ʻO ka lawelawe ʻana i ka popcorn popped ma kahi o 4 a 5 mau kīʻaha i kī ʻia, ʻo ia ka nui āu e loaʻa ai mai nā punetune ʻelua o nā hua hua i kāpili ʻole ʻia. Loaʻa i kahi lawelawe o ka popcorn pop-air ma kahi o 120 a 150 mau calories.

E loli ka nui o nā pākeke i pono ai i kou kino e kaukaʻi ʻia i kou makahiki, ka pae o ka hana, a me ke olakino holoʻokoʻa.

Paipai ka Mayo Clinic i 45 a 65 mau pākēneka o kāu mau calorie o kēlā me kēia lā e hele mai mai nā mea momona. ʻO ia ka mea like ma kahi o 225 a 325 mau ʻakika o nā carbs i kēlā me kēia lā no ka mea ma ka ʻaukā he 2000 no ka ʻai i kēlā me kēia lā.

Ma 30 mau pākōpika no kēlā me kēia lawelawe, hoʻohana wale ka popcorn ma waena o 9 a me 13 pākēneka o kāu i hāʻawi ʻia i kēlā me kēia lā o nā wīwī.I nā huaʻōlelo ʻē aʻe, ʻo ka lawelawe ʻana i hoʻokahi popcorn ʻaʻole ia e hoʻokokoke i ka hoʻokau ʻana iā ʻoe ma luna o kāu palena o kēlā me kēia lā.

Puluniu i ka popcorn

ʻO ka pulupulu kahi pākōpika paʻakikī. Hoʻomaʻemaʻe iki ʻia nā huaʻaleʻale paʻakikī, a ʻoi aku ka lohi o ka lawe ʻia ma mua o nā kinohona maʻalahi, e like me ka kō kō. Paipai ka pulupulu i ka maʻamau o ka ʻōpū a kōkua i ka mālama ʻana i ka cholesterol.

Hiki iā ia ke kōkua iā ʻoe e mālama i kou kaupaona, a pale paha i ka maʻi diabetes 2 a me nā pilikia o ka maʻi puʻuwai. He mea nui ia i ke olakino lōʻihi.

Loaʻa i kahi lawelawe o popcorn ma kahi o 6 mau huna o ka fiber. No ka mea kuhikuhi, pono nā kāne ma lalo o 50 mau makahiki e ʻai i 38 mau mika o ka puluniu i kēlā me kēia lā a ʻo nā wahine ma lalo o 50 e loaʻa iā 25 mau gram. Inā ʻoi aku ʻoe i ka makahiki o 50, pono ʻoe e ʻai ma kahi o 30 gram i kēlā lā i kēia lā inā he kāne ʻoe, a 21 gram inā he wahine ʻoe.

ʻO nā papaʻai low-carb a me nā popcorn

ʻO nā papaʻai haʻahaʻa haʻahaʻa haʻahaʻa ma waena o 100 a 150 mau huna o nā kalake i kēlā me kēia lā. Hiki iā ʻoe ke leʻaleʻa i ka lawelawe ʻana o popcorn i ka wā o ka papaʻai low-carb. E kōkua ka ʻike o ka fiber iā ʻoe e piha a hiki i ka leo ke pale iā ʻoe mai ka hāʻawi ʻana i ka ʻono no ka keke a me nā kuki.

Inā koho ʻoe e ʻai i ka popcorn i meaʻai māmā, pono ʻoe e hōʻemi i nā kumuwaiwai ʻē aʻe no kēlā lā.

No ka mea he wahi protein wale nō ka popcorn a he kakaikahi nā wikamina a me nā minelala, ʻaʻole paha ia ke koho ʻoi aku ke akamai ma ke ʻano he meaʻai māmā ma ka papaʻai momona haʻahaʻa, akā hiki ke leʻaleʻa ʻia i kekahi manawa.

Mālama i ke olakino popcorn

ʻO ka ninini ʻana i ka waiūpaʻa a hoʻohui paha i ka nui o ka paʻakai hiki ke hoʻopau i nā pono olakino o ka popcorn.

ʻO ka popcorn kiʻiʻoniʻoni, ʻo kahi laʻana, loaʻa nā nui loa o nā momona momona a trans paha i mālama ʻole ʻia, a me nā nui o nā calories. E kaupalena i kēia kaila popcorn i kahi hana maʻamau a noʻonoʻo paha e kaʻana i kahi ʻāpana liʻiliʻi me kāu hoaaloha.

E ʻohi i nā pono olakino o popcorn, e hoʻāʻo i kāu mau hua ponoʻī ma ka home. Inā kuhi ʻoe ia i loko o ka hawewe, ʻaʻole pono ʻoe e hoʻohana i kekahi aila a i ʻole ka waiūpaka e pop.

ʻAʻole hiki iā ʻoe ke hoʻohaʻahaʻa i ka helu o nā carbs i ka popcorn ma ka kuke ʻana iā ia ma ka home, akā e ʻoi aku kou kaohi i ka nui o nā momona, sodium, a me nā calorie.

Pīkī ʻūmiʻi home

Pono ʻoe i kahi pola-microwave me kahi uhi ʻai i hoʻāhu ʻia e hana ai i nā popcorn microwave home:

• E hoʻokau i 1/3 kīʻaha o nā ʻāpana popcorn i loko o ke pola, a uhi me ka uhi i puka ʻia.
• ʻO ka hawewe uila no kekahi mau minuke, a i ʻole ʻelua kekona i waena o ka hoʻolohe ʻana i nā pop.
• E hoʻohana i nā mīkina lima o ka umu a i ʻole nā ​​pale wela e wehe i ka pola mai ka hawewe, no ka mea e wela loa ia.

Pōhaku o luna kapuahi home

ʻO kahi koho ʻē aʻe e kuke i nā hua popcorn ma luna o ke kapuahi. Pono ʻoe i kahi ʻano aila puhipaka kiʻekiʻe, akā hiki iā ʻoe ke kaohi i ka nui a me ke ʻano o ka aila āu e hoʻohana ai.

• Hahana 2 i ʻekolu punetune o ka aila (niu, peanut, a ʻoi paha ka ʻoihana canola e hana ʻoi aku ka maikaʻi) i loko o ka ipu 3-quart.
• E hoʻokomo i 1/3 mau kīʻaha popcorn i loko o ka ipu hao a hoʻouhi me kahi uhi.
• E hoʻoluliluli a hoʻoneʻe i ka pā i hope a ma mua hoʻi o ka mea puhi.
• Wehe i ka pā mai ka wela ke lohi o ka popping i kekahi mau kekona ma waena o nā pops a hoʻolei pono i ka popcorn i loko o kahi pola ākea.
• Hoʻohui i ka paʻakai i ka ʻono (a i ke kaulike). ʻO nā koho ʻono maikaʻi ʻē aʻe e pili ana i ka paprika puhi ʻia, ka hū hānai, ka pepa chili, ka pauka curry, ke kinamona, kumine, a me ka waiū wili.

Hana kēia mau meaʻai i 8 mau kīʻaha, a i ʻole 2 lawelawe o ka popcorn.

Lawe aku

Loaʻa nā popo i ka Popcorn, akā ʻaʻole pono kēia i kahi mea maikaʻi ʻole. ʻO ka hapalima o nā huaʻalea ma popcorn i ke ʻano o ka fiber dietary, maikaʻi no kou olakino holoʻokoʻa. He laʻana maikaʻi ʻo Popcorn o kahi palaoa kiʻekiʻe, haʻahaʻa-calorie. Inā kuke pololei, hana ia i ka meaʻai māmā.

ʻO ke ala akamai loa i kēlā me kēia papaʻai ʻaʻole e hoʻopau i nā pūʻulu meaʻai āpau e like me nā wīwī. Ma kahi o, e nānā pono e ʻai nei ʻoe i nā carbs olakino e like me nā hua palaoa a me nā hua hou. E kaupalena i ka nui o nā huaʻalea e ʻai ai i ke kō a me nā hua i hana ʻia.

ʻAʻohe mea e like me ka mana "low-carb" o ka popcorn. No laila, inā e loaʻa iā ʻoe ka popcorn, e ana i kāu lawelawe ponoʻī a koho i nā ʻano kūlohelohe, ka waiūpaka, a me ka paʻakai ʻole. A i ʻole pop i kāu ponoʻī i loko o ka hawewe a i ʻole ma luna o ke kapuahi.