Mea Kākau: William Ramirez
Lā O Ka Hana: 23 Kepakemapa 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2025
Anonim
Eating Precisely: Merging Nutrition with Individualized Factors to Optimize Metabolic Health
Wikiō: Eating Precisely: Merging Nutrition with Individualized Factors to Optimize Metabolic Health

Anter

Hōʻuluʻulu Manaʻo

ʻO ka metabolism ke kaʻina e hoʻohana ai i kou kino e hana i ka ikehu mai nā meaʻai āu e ʻai ai. Hana ʻia nā meaʻai i nā protein, kālika, a me nā momona. ʻO nā kemika i loko o kāu ʻōnaehana digestive (enzymes) e wāwahi i nā ʻāpana meaʻai i lalo i nā kō a me nā waikawa, ka wahie o kou kino. Hiki i kou kino ke hoʻohana i kēia wahie i kēia manawa, a i ʻole hiki iā ia ke mālama i ka ikehu i loko o nā kino o kou kino. Inā loaʻa ʻoe i kahi maʻi metabolic, hele hewa kekahi mea i kēia kaʻina hana.

ʻO nā maʻi ʻo Carbohidate metabolism kahi hui o nā maʻi metabolik. ʻO ka maʻamau o kou mau enzyme e haki i nā haʻuki i loko o ka glucose (kahi ʻano kō. Inā loaʻa iā ʻoe kekahi o kēia mau maʻi, ʻaʻole lawa paha kāu mau enzyme e wāwahi ai i nā haʻuki. A i ʻole hiki ʻole ke hana pono i nā enzyme. ʻO kēia ke kumu e kūkulu i kahi nui o ke kō i loko o kou kino. Hiki iā ia ke alakaʻi i nā pilikia olakino, kekahi o ia mau mea hiki ke koʻikoʻi. ʻO kekahi o nā maʻi he mea make.

Ua hoʻoili ʻia kēia mau maʻi. Hōʻike ʻia nā pēpē hānau hou no ka hapa nui o lākou, e hoʻohana ana i nā hoʻokolohua koko. Inā aia kekahi moʻolelo ʻohana o kekahi o kēia mau maʻi, hiki i nā mākua ke hoʻokolohua i ka ʻikepili e ʻike inā lawe lākou i ka ʻāpana. Hiki i nā hoʻokolohua ʻē aʻe ke haʻi inā loaʻa ka maʻi i ka fetus a i ʻole lawe i ka ʻāpana no ka maʻi.


Hiki i nā mālama ʻana ke hoʻopili i nā papaʻai kūikawā, nā mea hoʻopili, a me nā lāʻau. Pono paha kekahi mau pēpē i nā hoʻoponopono hou, inā he pilikia. No kekahi mau maʻi, ʻaʻohe mea ola, akā kōkua paha nā lapaʻau me nā ʻōuli.

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