Nā capsule Cranberry: he aha ia mau mea a pehea e hoʻohana ai

Anter

• Pehea e hoʻohana ai i nā capsule mulberry
• Nā hopena ʻē aʻe
• ʻO wai ka mea pono ʻole e hoʻohana

ʻO ka blackberry capsules kahi waihona meaʻai e waiwai i nā meaola e like me nā huaora A, C a me K a me nā minelala e like me ka calcium a me ka magnesium, i hiki ke hoʻohana ʻia e mālama ai i nā ʻōuli o ka menopause a me ka osteoporosis, no ka laʻana, ma muli o kā lākou antioxidant a me nā ʻano hoʻokele. Hormones.

Hoʻohui ʻia, hiki ke hoʻohana ʻia nā capsule blackberry a me keʻokeʻo blackberry e kōkua iā ʻoe e lilo i ka paona, hoʻohaʻahaʻa i ke kō, hoʻoponopono i ke kahe o ke koko a i ʻole hakakā i ka kolesterol maikaʻi.

Hana ʻia nā capsule blackberry mai ka manaʻo blackberry a he koho ʻē aʻe i nā huaʻai hou, pipiʻi a paʻakikī e loaʻa. Hiki ke kūʻai ʻia i kēia ʻano capsule i nā hale kūʻai meaʻai olakino, ka mālama ʻana i nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai lāʻau lapaʻau maʻamau i ke ʻano o nā hue me nā capsule a hiki i ka 500 mg o ka pauka blackberry.

Pehea e hoʻohana ai i nā capsule mulberry

Hoʻololi ka hoʻohana ʻana o nā capsule blackberry e like me ke ʻano o ka capsule, a ʻo nā ʻōkuhi maʻamau:

• Kāpena miura blackberry: lawe i 2 capsule i 3 manawa i ka lā, 15 mau minuke ma mua o ka ʻai ʻana, a i ʻole e like me ka ʻōlelo a ka ʻoihana olakino;

• Nā capsule mulberry keʻokeʻo: lawe i ka 1 capsule 3 mau manawa i ka lā, 15 mau minuke ma mua o ka ʻai ʻana, a i ʻole e like me ka ʻōlelo a ka ʻoihana olakino.

ʻOiai he nui nā pōmaikaʻi o nā capsule blackberry a kōkua iā ia e hōʻemi i nā hōʻailona menopausal, he mea nui e nīnau aku ʻoe i kahi mea lapaʻau a mea hana paha ma mua o ka hoʻomaka ʻana e hoʻohana i nā capsule, no laila ke ala i hoʻohana ʻia ai ka blackberry i kāu kumu.

Nā hopena ʻē aʻe

ʻO nā hopena ʻē aʻe o nā capsule blackberry he kinoea, ʻeha o ka ʻōpū a me ka diarrhea.

ʻO wai ka mea pono ʻole e hoʻohana

He mea nui e alakaʻi ʻia ka ʻai ʻana o nā capsule blackberry e kahi nutristist a ʻaʻole koi ʻia no nā wahine hāpai, nā wahine hānai a me nā keiki a hiki i ka 3 mau makahiki.