Hāʻawi ʻo Candace Cameron Bure i kāna wikiwiki, hele iā Zesty Zoodle Salad

Anter

• Mea ʻai māmā no ka pule
• E kuapo i kāu ʻuhane
• E ʻike i nā ala hou e pīpī i nā Classics
• ʻO Candace Cameron Bure's Warm Zesty Zoodle Salad
• Nānā no

I ka wā ʻaʻole ʻo Candace Cameron Bure e hana a hana ana, ʻo ka meaʻai a me ka leʻaleʻa kona makemake ʻē aʻe. ʻO lāua a me kāna kāne, ʻo Valeri Bure, i ka ʻoihana meaʻai a me ka waina no 15 mau makahiki. Loaʻa iā lāua ka hale ʻaina ponoʻī ma South Florida a ke hana nei i nā Wine ʻohana Bure ma ke awāwa ʻo Napa mai ka makahiki 2006. ʻO ka hopena hou loa no ka mea hana a me ka luna o Emmy i koho Hale Fuller? Mea ʻai kuke.

I kēia Iulai ua hoʻokumu ʻo ia i 6-ʻāpana laulima meʻO CookCraft (Kūʻai, mai $ 145, amazon.com). ʻO ia nā hiʻohiʻona hou o ka brand i huki iā Bure i loko, wahi āna. "ʻO nā pale laka pili pono i ka ʻaoʻao o ka ipu hao ke kuke nei au, noho maikaʻi nā mea silikona, a na ka poʻi e ʻike iaʻu i kaʻu mea e kuke ai."

Eia ma Helehelena, pili mākou i nā ala maʻalahi e ʻai a kuke i ke olakino no laila ua koi ʻia mākou e aʻo i nā ʻōlelo aʻoaʻo mai Bure. Ma lalo, hāʻawi ʻo Bure i ʻekolu āna e hoʻohana ai i kēlā me kēia pule.

Mea ʻai māmā no ka pule

Me ʻekolu mau keiki nui me kā lākou papa kuhikuhi ponoʻī, ʻōlelo ʻo Bure e kūʻai maʻamau lākou i kēlā me kēia lā no ka ʻaina awakea no ka mea makemake lākou i nā mea momona i hiki. ʻO ka mea hoʻokahi āna e hoʻomākaukau ai i kēlā me kēia pule? ʻO kāna mea ʻai māmā. "Hoʻomākaukau mau wau i kaʻu mau meaʻai no ka pule no laila ʻaʻole wau e paʻa i nā koho maikaʻi ʻole ma ka hana," wahi a Bure. ʻO kāna mau meaʻai māmā nā mea ʻai (nānā wale i kāna mau māla ma Instagram a ʻike ʻoe i ke kumu): ʻokiʻoki i nā kāloti, kukama, a me nā kelala, a me nā zucchini i hoʻomoʻa ʻia a me ka paukū kauwela. I mea e māʻona ai ʻo ia ma waena o nā meaʻai e hoʻomākaukau ai ʻo ia i ka quinoa protein-piha i hiki iā ia ke hoʻopili aku me nā mea kanu e hoʻopaʻa iā ia a hiki i kāna pāʻina aʻe.

E kuapo i kāu ʻuhane

Mai hopu i ka papa kuhikuhi like, hoʻololi iā ia me ka loaʻa ʻana o kekahi mau kumuwaiwai. Pākuʻi ʻia kāna mau puke kuke punahele Aloha i ka ʻAi maoli (Kūʻai, $ 23, amazon.com), a Mahiai Malibu (Kūʻai, $ 28, amazon.com) a no nā saladi hikiwawe, huli ʻo ia iā Rachael DeVaux, ke kahu meaʻai i hoʻopaʻa inoa ʻia ma hope o ka moʻokāki Instagram ʻo RachaelsGoodEats.

E ʻike i nā ala hou e pīpī i nā Classics

I ka wā e pili ana i nā hebedoma hana, hiki i ke kuke ʻana ke lilo i mea manaʻo nui ʻia. Ma kahi o ka hana hou ʻana i ka huila, e hoʻohui i kahi mea hou i ʻelua a ʻelua paha e hana ai i ka pāʻina he mea ʻokoʻa. "Kaulana nui ka pō ʻo Taco i loko o koʻu hale," wahi a Bure. "Hoʻomaʻa wau i ka pīʻai palaʻai a i ʻole ka kuhukū i loko o kaʻu 13-'īniha Palani Palani (Buy It, $249, amazon.com) mai kaʻu laina Cookcraft, a laila ʻokiʻoki i nā mea paʻa a pau ma ka ʻaoʻao—letus, kamato, radish, cheese, cilantro, and green onion—me ka salsa a me ka guacamole i luna. ʻAe kēia i kēlā me kēia e hoʻomaʻamaʻa i kā lākou ʻaina awakea. "

ʻO kahi mea maʻamau, ka ʻai wikiwiki? ʻO Bure's 15-Min Warm Zesty Salad i hoʻoulu ʻia e RachaelsGoodEats.

ʻO Candace Cameron Bure's Warm Zesty Zoodle Salad

Ka lawelawe ʻana i ka nui 4-6

Ka manawa kuke: 15 mau minuke (25 mau minuke inā loaʻa ʻoe iā Zoodles paʻahau)

Nā Pono:

• 2-4 kīʻaha o Spiraled Zucchini (inā paʻahau, ʻae i kahi keu 10-11 mau minuke)
• 6-8 mau ʻāpana asparagus, ʻoki ʻia i loko o nā ʻāpana 1 iniha
• ʻO 1/4 kīʻaha kōmaka hoʻomoʻo ʻia, ʻokiʻoki paʻa ʻia
• 1/2 kīʻaha pī
• 1 ʻākoʻi kāloti ʻia
• 4 tablespoons keu aila poni ʻoliva
• 1/4 teaspoon kālika pauka
• 1/2 lemona
• 3 punetune ʻokiʻoki i ka ʻōniʻomaʻo
• ʻO ka paʻakai a me ka pepa, eʻono
• Koho: koho ʻia i ka basil, Sriracha a i ʻole ka wai marinara

Nā kuhikuhi:

1. Spiralize zucchini i loko o nā noodle lahilahi (hiki iā ʻoe ke hana iā ʻoe iho me kahi spiralizer a kūʻai paha i hana mua ʻia) a uku maloʻo.
2. E puhi i ka pā nui ma ka wela waena. Hoʻohui i 2 tbsps keu aila ʻoliva puʻupaʻa.
3. E hoʻohui i ka zucchini spiralized a me ka paʻakai a me ka pepa e ʻono. Kuhi a paʻa i ka nahu (ma kahi o 5 mau minuke). Hoʻokaʻawale.
4. I loko o kahi ʻāpana ʻoki ʻoki ʻokiʻoki i ka asparagus, ka lā kōkō i hoʻomoʻo ʻia, ka pī, a me nā kāloti i kāwili ʻia i 2 tbsp ke aila ʻoliva puʻupaʻa no 4-5 mau minuke ma ka wela haʻahaʻa.
5. E hoʻomoʻi i ka lemon, ka paʻakai, ka pepa a me ka pauka kālika i kāpī ʻia i ka skillet a hoʻolei.
6. I ka manawa palupalu, ma kahi o 5-6 mau minuke, hoʻokaʻawale a ʻoluʻolu.
7. I loko o kahi pola nui, hoʻolei i nā mea kanu me nā zoodles.
8. ʻO luna me ka ʻala ʻōmaʻomaʻo ʻokiʻoki, ka paʻakai a me ka pepa e ʻono ai, a me ka basil koho, sriracha a i ʻole marinara sauce.

Nānā no