ʻO wai ka mea makaʻu loa i ka maʻi ʻaʻai

Anter

• Nā kumu pilikia nui
• 1. Ka moʻolelo o nā loli o ka umauma
• 2. ʻO ka moʻolelo ʻohana o ka maʻi ʻaʻai
• 3. Nā wahine i ka menopause
• 4.Nohona maikaʻi ʻole
• 5. Late hāpai keiki a hāpai ʻole paha
• Pehea e hōʻemi ai i kāu makaʻi o ka maʻi ʻaʻai

ʻO ka poʻe i makaʻu i ka loaʻa ʻana i ka maʻi ʻaʻai umauma he mau wahine, keu hoʻi ma mua o 60, ua loaʻa i ka maʻi ʻaʻai umauma a i ʻole loaʻa nā hihia ʻohana a me nā mea hoʻi i loaʻa ka lāʻau hoʻohuli hormonone i kekahi manawa o ke ola.

Eia nō naʻe, hiki i ka umauma umauma ke hōʻike ʻia i loko o kēlā me kēia kanaka, ʻo ka mea nui loa e hana i ka nānā ʻana iā ʻoe iho i hoʻokahi manawa i ka mahina, ʻoiai, i ka manawa mua, ʻaʻole kēia ʻano maʻi ʻaʻai e hoʻokumu i nā hōʻailona kikoʻī, a hoʻolohi paha i ka ʻike a ka lapaau.

Nā kumu pilikia nui

No laila, ʻo nā kumu nui e hoʻonui i ka makaʻu o ka maʻi hānai umauma ʻo:

1. Ka moʻolelo o nā loli o ka umauma

ʻO nā wahine e hoʻomohala nei i kēia ʻano maʻi ʻaʻai ka poʻe i loaʻa i nā pilikia o ka umauma a i ʻole loaʻa radiation radiation ma ia wahi, e like me nā ʻano maʻi ʻaʻai ʻē aʻe i kēlā wahi a i ʻole i ka mālama ʻana i ka lymphoma o Hodgkin.

ʻOi aku ka nui o ka makaʻu i nā wahine i loaʻa nā loli maikaʻi i ka umauma, e like me atypical hyperplasia a i ʻole lobular carcinoma in-situ a me ka kiʻekiʻe o ka umauma i nānā ʻia ma ka mammogram.

2. ʻO ka moʻolelo ʻohana o ka maʻi ʻaʻai

ʻO nā kānaka me nā lālā o ka ʻohana i loaʻa i ka maʻi umauma a i ʻole ovarian cancer, keu hoʻi inā he mākua kekelē ʻo ka hoahānau, e like me ka makuakāne, makuahine, kaikuahine a i ʻole kaikamahine, aia kekahi 2 a 3 mau manawa ke kiʻekiʻe. I kēia mau hihia, aia kahi hoʻokolohua kūlohelohe e kōkua ai e hōʻoia inā he makaʻikaʻi maoli paha ka ulu ʻana i ka maʻi.

3. Nā wahine i ka menopause

I ka hapanui o nā hihia, loaʻa nā wahine i ka menopause i ka hoʻōla hormonone me nā lāʻau i haku ʻia o ka estrogen a i ʻole ka progesterone, i hiki ke hoʻonui i ka pilikia o ka ulu ʻana i ka maʻi ʻaʻai, ʻoiai ke hoʻohana ʻia ma mua o 5 mau makahiki.

Hoʻohui ʻia, ke kū ka menopause ma hope o ka makahiki 55, ʻoi aku ka nui o nā manawa.

4.Nohona maikaʻi ʻole

E like me ka ʻaneʻane o nā ʻano like ʻole o ka maʻi ʻaʻai, hoʻonui ka hemahema o ka hana kino maʻamau i nā manawa o ka loaʻa ʻana o ka maʻi ʻaʻai o ka umauma, ma muli hoʻi o ka hoʻonui ʻia o ke kaumaha o ke kino, kahi e makemake ai i ka ulu ʻana o nā hoʻololi i nā hunaola. Eia hou, ʻo ka ʻai ʻana o nā mea inu ʻona i loko o ke ola e hoʻonui pū i ka makaʻu o ka maʻi ʻaʻai.

5. Late hāpai keiki a hāpai ʻole paha

Ke hiki i ka hāpai mua ma hope o ka makahiki 30 a i ʻole ka hapai ʻole o ka hāpai ʻana, ʻoi aku ka nui o ka makaʻu o ka ulu ʻana i ka maʻi ʻaʻai umauma.

Pehea e hōʻemi ai i kāu makaʻi o ka maʻi ʻaʻai

I mea e hōʻemi ai i nā manawa o ka hoʻomohala ʻana i ka maʻi ʻaʻai he mea nui e hōʻalo i nā meaʻai maikaʻi ʻole e like me nā meaʻai i hiki i ke kēne a mākaukau hoʻi, a me ka hōʻalo ʻana i nā kumu ʻē aʻe e like me ka puhi ʻia ʻana i ka uahi a i ʻole ka BMI i ʻoi aku ma mua o 25.

Hoʻohui, pono e hoʻopau kekahi ma kahi o 4 a 5 mg i kēlā me kēia lā o ka wikamina D, e like me ka hua manu a me ke ake a koho i nā meaʻai i waiwai i nā phytochemicals e like me carotenoids, nā huaora antioxidant, nā hui phenolic a i ʻole nā ​​fibers, no ka laʻana.

Inā manaʻo ʻoe he pilikia nui kou i ka ulu ʻana i ka maʻi ʻaʻai o ka umauma, e ʻike i nā hoʻokolohua āu e hiki ai ke hana ma: Nā hōʻike e hōʻoia i ka maʻi ʻaʻai umauma.

E nānā i ka wikiō aʻe a ʻike pehea e hana ai i ka nānā ʻana iā ʻoe iho: