Hiki iā ʻoe ke ʻai i ka Aloe Vera?

Anter

• ʻO nā lau ʻo Aloe Vera ka palekana maʻamau e ʻai ai
• Hōʻalo i ka ʻai ʻana i nā Gels mālama ʻili Aloe Vera
• Nā Pōmaikaʻi kūpono o ka ʻAina Aloe Vera
• Nā Pilikia Hiki o ka ʻAi Aloe Vera
• Ka Laina Lalo

Kāhea ʻia ʻo Aloe vera ka "mea kanu o ka make ʻole" no ka mea hiki ke ola a pua me ka ʻole o ka lepo.

He lālā ia no ka Asphodelaceae ʻohana, a ʻoi aku ma mua o 400 mau ʻano ʻaloe.

Ua hoʻohana ʻia ʻo Aloe vera i ka lāʻau kuʻuna no nā makahiki he mau kaukani, a ua hoʻopili ʻia nā noiʻi i nā pono olakino like ʻole. ʻO kahi laʻana, hoʻohana ʻia ka mea kanu e mālama i nā sunburns, hakakā i ka pā niho a hoʻohaʻahaʻa i nā pae kō kō.

Hoʻohui ʻia, waiwai ka ʻaloe vera i nā meaola me ka 75 a ʻoi aku ka nui o nā hui kūpono, e like me nā wikamina, nā minelala, nā ʻākena, nā amino acid, nā waikawa momona a me nā polysaccharides ().

Eia nō naʻe, noʻonoʻo paha ʻoe inā palekana ka mea kanu no ka ʻai ʻana.

ʻLelo kēia ʻatikala iā ʻoe inā hiki iā ʻoe ke ʻai i ka ʻaloe - a inā ʻoe.

ʻO nā lau ʻo Aloe Vera ka palekana maʻamau e ʻai ai

Aia nā lau o ka ʻaloe i ʻekolu mau ʻāpana: ka ʻili, ka gel a me ka hopena. Kaulana lākou no kā lākou gel, ʻo ia ke kuleana no ka hapa nui o kona pono olakino ().

ʻOiai ka hapanui o ka poʻe e hoʻopili i ka gel i ko lākou ʻili, palekana ia no ka ʻai ke hoʻomākaukau pono ʻia.

He ʻono maʻemaʻe, ʻoluʻolu hoʻi ka Aloe vera gel a hiki ke hoʻohui ʻia i nā ʻano like ʻole, e like me ka ʻono a me ka salasas.

No ka hoʻomākaukau ʻana i ka gel, ʻokiʻoki i nā kihi spiky ma luna a ma ka ʻaoʻao o ka lau aloe vera. ʻO ka mea aʻe, ʻoki i ka ʻili ma ka ʻaoʻao pālahalaha, hemo i ka gel maopopo a dice iā ia i loko o nā cubes liʻiliʻi.

E nānā pono e holoi pono i nā cubes gel e hemo i nā meheu o ka lepo, nā ʻōpala a me nā koena. Hiki i ke koena Latex ke hāʻawi i ka gel i kahi ʻono ʻawaʻawa maikaʻi ʻole.

ʻO ka lathe kahi papa lahilahi o ka wai melemele ma waena o ka ʻili a me ka gel o ka lau. Loaʻa iā ia nā pūhui me nā waiwai laxative mana, e like me ka aloin ().

ʻO ka ʻai ʻana i ka nui loa o ka latex hiki ke loaʻa i nā hopena ʻino a make paha ().

I ka hoʻohālikelike ʻana, ʻoi aku ka palekana o ka ʻili ʻaloe i ka ʻai. Loaʻa iā ia kahi ʻono ʻoluʻolu a me kahi ʻano crunchy, maikaʻi loa no ka hoʻohui ʻana i nā ʻano i kāu salads kauwela. ʻOkoʻa, hiki ke ʻoliʻoli i ka ʻili ma ka ʻūlū ʻana iā ia i ka salsa a i ka hummus.

No ka hoʻomākaukau ʻana i ka ʻili, ʻokiʻoki i nā kihi spiky ma luna a ma ka ʻaoʻao o ka mea kanu a ʻoki i ka ʻili ma ka ʻaoʻao pālahalaha. E nānā pono e holoi pono i ka ʻili e hemo i nā lepo, nā ʻōpala a me nā latika.

Hiki iā ʻoe ke pulu i loko o ka wai no 10-20 mau minuke ma mua o ka ʻai ʻana inā he paʻakikī ka nū ʻana.

He mea nui loa ke koho ʻana i nā lau mai ka lāʻau aloe vera a ʻaʻole hoʻi mai nā ʻaloe ʻē aʻe, no ka mea he mea ʻawahia paha kēia a no laila kūpono ʻole no ka ʻai kanaka.

ʻOi aku ka palekana o ka ʻai ʻana i ka gel i loko o ka lau aloe vera, a me ka ʻili. E holoi holoi i ka ʻili a i ʻole ka gel e lawe i nā lāki o ka hopena, i hiki ke loaʻa nā hopena ʻaoʻao ʻoluʻolu a me ka ʻino paha.

Hōʻalo i ka ʻai ʻana i nā Gels mālama ʻili Aloe Vera

ʻAʻole makemake ʻia e ʻai nā gela mālama ʻili Aloe vera a me nā huahana.

Akā, hana ʻia lākou e kōkua i ka hōʻoluʻolu ʻana i ka lā, hoʻēmi i ka mumū, hoʻoliʻiliʻi, hoʻomaha i ka itchiness a mālama i nā ʻano ʻili ʻē aʻe.

Aia i loko o nā gel aloe vera kalepa nui nā mea mālama i mea e hoʻolōʻihi ai i ko lākou ola papa, a me nā mea hana ʻē aʻe e hoʻomaikaʻi ai i ka pilau, ke ʻano a me ke kala. ʻAʻole makemake ʻia e hoʻopili ʻia i ka hapa nui o kēia mau mea.

Eia hou, hiki i nā kaʻina hana ke wehe i nā mea hana a ka aloe vera gel, a he kuleana ʻē aʻe ia no nā pono olakino e loaʻa mai i ka ʻai ʻana i ka gel ().

Nui nā huahana mālama ʻili aloe vera i loko o nā mea mālama a me nā mea hana ʻē aʻe ʻaʻole pono e ʻai. Hoʻopili i ka ʻai ʻana i ka mea kanu ʻaloe a ʻaʻole nā ​​huahana mālama ʻili kalepa.

Nā Pōmaikaʻi kūpono o ka ʻAina Aloe Vera

Hoʻohui ʻia ka ʻai aloe vera gel mai ka lau i nā pono olakino hiki ke loaʻa. Ua hoʻopili ʻia nā ʻāpana ʻē aʻe o ka mea kanu i nā pono pū kekahi.

Eia kekahi mau pono kūpono o ka ʻai ʻana i ka ʻaloe:

• Hiki e hōʻemi i nā pae kō kō. I ke aʻo kanaka a me nā holoholona, ​​ua kōkua ka aloe vera gel e hōʻemi i nā pae kō kō e ka hoʻonui ʻana i ka ʻike insulin (,,).
• Hiki iā ia ke kāohi i nā hōʻailona kuni: I loko o nā haʻawina holoholona a me nā paipu hoʻowalewale, ua aloe vera i kāʻili ʻia i nā hōʻailona hōʻeha e like me TNFα, IL-1 a me IL-6 (,).
• E ho'ēmi i ka pā niho: Inā hoʻohana ʻia me kahi holoi waha, hiki i ka wai ʻaloe vera ke keu e like me ka holoi waha maʻamau i ka hoʻēmi ʻana i ke kūkulu ʻana o nā pā niho (,).
• Hiki ke hoʻonui i ka hoʻomanaʻo: I hoʻokahi hoʻopaʻa holoholona, ​​ʻo ka ʻai ʻana i ka aloe vera gel i kōkua i ka hoʻomaikaʻi ʻana i ke aʻo ʻana a me ka hoʻomanaʻo ʻana me ka hoʻēmi ʻana i nā ʻōuli o ke kaumaha ().
• Rich i loko o nā antioxidants: ʻO ka ʻai mau ʻana i ka aloe vera gel hiki ke hāpai i nā pae antioxidant koko. Kōkua nā Antioxidant i ka hakakā ʻana i ka pōʻino i hoʻokumu ʻia e nā radical free, nā mea i hoʻopili ʻia i nā maʻi maʻi mau ().

Ua hoʻopili ʻia ʻo Aloe vera i nā pono olakino hiki ke loaʻa, e like me ka hoʻemi ʻana i nā kō kō kō, ka hoʻā ʻana a me ka pā niho, a me ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo ʻana a me nā pale antioksant.

Nā Pilikia Hiki o ka ʻAi Aloe Vera

ʻO ka ʻai ʻana i ka aloe vera latex, kahi mea melemele i loaʻa i loko o ka lau.

I nā mahele liʻiliʻi, ʻo ka ʻai ʻana i ka latex hiki ke kōkua i ka mālama ʻana i ka constipation e ka hāpai ʻana i nā mea hōʻemi. Eia nō naʻe, i ka makahiki 2002 ua pāpā ka US FDA i ke kūʻai aku ʻana i nā huahana over-the-counter i loaʻa ka aloe vera latex ma muli o nā pilikia palekana ().

ʻO ka ʻai wā lōʻihi o ka latee aloe vera ua hoʻopili ʻia i nā hopena ʻaoʻao, e like me ka ʻōpū o ka ʻōpū, nā pilikia o ka puʻuwai, ka puʻuwai kūlohelohe ʻole a me ka nāwaliwali o nā mākua.

I nā koina kiʻekiʻe ma luna o 1 gram i kēlā me kēia lā, make paha () ka hoʻohana hoʻolōʻihi.

Pono nā wahine hāpai e hōʻole i ka ʻai ʻana i ka latex, no ka mea, he mea ia e hoʻonāukiuki ai i ka liʻiliʻi o ka uterine, a he kumu ia e hāʻule ʻole ai ka maʻi (15).

Eia hou, ʻo ka poʻe me nā maʻi digestive, e like me ka maʻi ʻōpū o ka maʻi (IBD) a i ʻole ka maʻi o Crohn, pono lākou e hōʻalo i ka ʻai ʻana i ka lathe aloe vera ma muli o ka hoʻomāhuahua ʻana i ko lākou mau kūlana (15).

Ma waho o ka hopena, ʻaʻole ʻōlelo ʻia ka ʻai ʻana o ka aloe vera gel no ka poʻe e lawe ana i ka maʻi diabetes, ka puʻuwai a i ʻole ka hakuʻala ʻana, no ka mea e hoʻomāhuahua paha ia i nā hopena ʻē aʻe mai nā lāʻau ().

Hōʻalo i ka ʻai ʻana i nā gela mālama ʻili aloe vera, no ka mea, ʻaʻole lākou e hāʻawi i nā pono like me ka gel i loko o ka lau. Loaʻa i nā gels mālama ʻili i nā mea pono ʻole e ʻai ʻia.

Hiki ke hoʻopōʻino ke alohe vera latex, keu hoʻi i nā wahine hāpai, nā poʻe me nā maʻi digestive a me nā poʻe ma kekahi mau lāʻau. Pono ʻoe e hōʻalo i ka gel aloe vera inā ʻoe e lawe i ka maʻi diabetes, ka puʻuwai a i ʻole nā ​​lāʻau lapaʻau.

Ka Laina Lalo

Hiki ke ʻai ʻia ka gel aloe vera a me ka ʻili. ʻO ka gel, ma kahi kikoʻī, hāʻawi paha i nā pono olakino he nui.

E nānā pono e holoi pono i ka gel a i ʻole ka ʻili e hemo i nā meheu o ka hopena, i loaʻa kahi ʻono ʻawaʻawa ʻoluʻolu ʻole a hōʻeha paha i nā hopena ʻino.

Mai ʻai i nā huahana mālama ʻili aloe vera. ʻAʻole lākou e hāʻawi i nā keu pono e like me ka lau a ʻaʻole lākou e ʻai.