Hiki iā ʻoe ke OD ma nā Probiotics? Kaupaona nā loea i ka nui o ka nui

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Ke lawe nei ka probiotic craze, no laila, ʻaʻole ia he mea kupanaha ua loaʻa iā mākou nā nīnau he nui e pili ana i ka "pehea ka nui o kēia mau mea e hiki iaʻu ke loaʻa i ka lā?"

Aloha mākou i nā wai probiotic, soda, granola, a me nā mea hoʻopiha, akā pehea ka nui? Ua hele aku mākou e ʻike i ka pane a kamaʻilio pū ʻia me ka leka uila me Charity Lighten pono no Silver Brand Brand, ʻo Dr. Zach Bush, ka mea hoʻokumu a me CEO o Biomic Science LLC, a me Kiran Krishan, ka microbiologist mai Silver Fern Brand. Eia kā lākou i ʻōlelo ai.

Hiki iā ʻoe ke overdose ma Probiotics?

ʻ sayslelo aku ʻo Charity, "ʻAʻohe hana nui ma nā kaha ʻo Bacillus Clausii, Bacillus Coagulans, a me Bacillus Subtilus, a ʻo Saccharomyces Boulardii a me Pediococcus Acidilactici."

He pane like ko Kauka Bush, a hāʻawi i kekahi ʻike i nā hopena lōʻihi." ʻAʻole hiki iā ʻoe ke overdose i ka probiotics i ka lā, akā, ʻo ka hoʻohana lōʻihi o nā probiotics e hoʻoikaika i ka hōʻemi ʻana i kāu kaiaola bacteria e kūʻē i kāu. nā pahuhopu no ke olakino ʻōpū maikaʻi loa. " No laila ʻaʻole ʻoe makemake e hoʻonui. No ka hiki ʻole iā ʻoe ke OD, ʻaʻole ia e hoʻomau.

Nā hōʻailona o ka hele lōʻihi loa

Pehea e hiki ai iā ʻoe ke haʻi inā ua pā ʻoe i kou palena? Ua wehewehe ʻo Kauka Bush i kekahi mau hōʻailona. Ma hope o kou ʻike ʻana i kahi hōʻoluʻolu (i kēlā me kēia ahea o ka ʻōpū āu e ʻimi nei i nā manawa mua), inā ʻoe e hele mau ana, ke hana nei ʻoe i kahi "ʻōpū paʻa ʻole," i ʻōlelo ʻo ia. Hiki i kēia ke hopena i "nā pilikia gastrointestinal e like me ka nausea, diarrhea, gas, a bloating paha." ʻO ke kumu ʻokoʻa o ka mea āu e hoʻāʻo nei e hana. No ka mea maʻamau ʻoe e lawe nei i hoʻokahi wale nō kānana o nā probiotics, "ke hana nei ʻoe i kahi monoculture o kekahi kānana." ʻO ka nui o nā kānana like, a loaʻa iā ʻoe nā pilikia.

ʻ saidlelo ʻo Krishan, "Inā hele nui kekahi, [ʻo kahi laʻana] e like me 10-15 o nā kīʻaha inu a Silver Fern i ka lā, e ʻike paha lākou i kahi pahu leʻaleʻa. ʻae like me ʻeono mau pūʻolo inu i kēlā me kēia lā a ʻaʻohe hopena maikaʻi ʻole a he maʻi maʻi loa kēia. "

ʻO ka mea a mākou i ʻākoakoa ai he paʻakikī loa e hoʻonui ai, akā hiki nō ia, a ʻoluʻolu ʻole nā ​​hopena.

Ehia na mea nui loa?

Eia kahi e pipili ai: ʻaʻohe palena a i ʻole nā ​​mea i ʻāpono ʻia e ka FDA. Hoʻololi ia ma muli o ka mea āu e nīnau ai. "Ke kaupalena nei au i ka hoʻohana ʻana i ka probiotic i ʻelua a ʻekolu pule ma hope o ka loaʻa ʻana o ka lāʻau antibiotic a i ʻole ka maʻi ʻōpū," wahi a Kauka Bush. "Ke hilinaʻi nei i kāu kūlana olakino, hiki i kahi loea lapaʻau ke kuhikuhi i kahi lāʻau i ʻoi aku ka nui kūpono no ka mea maʻi."

A ʻike mākou ke manaʻolana nei ʻoe i kahi pane maʻalahi "eia ka nui āu e lawe ai", akā ʻo kāu koho maikaʻi loa me nā probiotics-a me nā mea lapaʻau āpau, no ia mea-ʻo ia ke nīnau i kāu kauka. Akā i kēia manawa, mai hopohopo e pili ana i kāu mea inu probiotic punahele a mea hoʻohui paha; pono ʻoe e maikaʻi!

Ua hōʻike mua ʻia kēia ʻatikala ma Popsugar Fitness.

Nā mea hou aʻe mai Popsugar Fitness:

ʻO Gut hauʻoli, hauʻoli ke ola: nā ala e kiʻi i kāu Probiotics

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