Hiki iā ʻoe ke ʻai i ka ʻōpala ʻoiai hāpai?

Anter

• He aha nā ʻōlelo aʻoaʻo no ka ʻai ʻana i ka ʻōpae i ka wā hāpai?
• Nā pono o ka ʻai ʻana i ka ʻōpae i ka wā hāpai
• Ka palekana i ka wā e ʻai ana i ka ʻōpae i ka wā hāpai
• ʻO ka lawe lawe ʻana

Hele aku ʻoe i waho no kahi ʻaina awakea kūikawā a me ka maka ʻana i ka heʻe nalu a me ka honu. ʻIke ʻoe pono ʻoe e kauoha i ka steak i hana maikaʻi ʻia, akā pehea ka ʻōpae? Hiki iā ʻoe ke ʻai?

ʻAe, hiki i nā wahine hāpai, ke ʻai i ka ʻōpae. ʻAʻole ia he kumu e lilo ai ia i mea e hele ai i ka pāʻina o kēlā me kēia lā, akā manaʻo ia hiki iā ʻoe a me ka pēpē ke pōmaikaʻi mai kekahi o nā meaola nui i ka shrimp.

E nānā iki aʻe kāua i kekahi mau ʻōlelo paipai no ka ʻai ʻana i ka ʻōpae a me nā iʻa iʻa ʻē aʻe i ka wā hāpai, a me kekahi mau hana palekana.

He aha nā ʻōlelo aʻoaʻo no ka ʻai ʻana i ka ʻōpae i ka wā hāpai?

A hiki i ka ʻai ʻana i ka ʻōpae i ka wā hāpai, pale aku kekahi mau wahine iā ia e like me ka maʻi ahulau no ka mea ua haʻi ʻia lākou i kēlā nā mea āpau ʻaʻohe palena ka lawaiʻa. Akā ʻoiai he ʻoiaʻiʻo ʻoe e hōʻalo i kekahi ʻano o nā iʻa iʻa i ka wā hāpai, ʻaʻole ka shrimp ma ka papa inoa.

ʻO ka ʻoiaʻiʻo, e like me ka, hiki i ka iʻa iʻa ke hāʻawi i nā wahine hāpai a hānai me nā mea momona e kōkua i ka ulu a me ka ulu ʻana o kā lākou pēpē. Eia nō naʻe, he mea nui ka ʻike akāka o nā iʻa iʻa e palekana, a ʻo nā iʻa e ʻalo ai.

ʻO ke kumu, pono ʻoe e hōʻalo i nā iʻa iʻa e kiʻekiʻe ana i ka mercury. He mea nui kēia ma muli o ka ʻai ʻana i ka mercury he nui hiki ke hōʻino i ka ʻōnaehana ʻōpiopio e ulu ana. ʻO nā meaʻai iʻa me nā pae mercury kiʻekiʻe:

• iʻa pahi kaua
• mano
• mōʻī mōʻī
• tilefish
• tuna hou
• ʻalani ʻalalā

ʻO ke kai iʻa i loaʻa ka mercury liʻiliʻi, ma ka ʻaoʻao ʻē aʻe, palekana loa e ʻai i ka wā o ka hāpai ʻana. Pākuʻi ʻia kēia i ka ʻōpala - akā ʻaʻole wale ka ʻōpae. Inā e ʻuwī nei kāu mau ʻono no ka iʻa iʻa ma ka laulā, hiki iā ʻoe ke hoʻololi a ʻai i kekahi o kēia mau mea:

• ʻōpae
• pollack
• pōpoki
• sāmona
• trout
• kēpau kēpau
• cod
• tilapia

Mai poina i kēia mau mea he mercury - ʻaʻole like me ka nui. Ma ke ʻano he alakaʻi maʻamau, ʻaʻole ʻai nā wahine hāpai ma mua o (ʻelua a ʻekolu paha ʻāpana) o ka iʻa i kēlā me kēia pule.

Nā pono o ka ʻai ʻana i ka ʻōpae i ka wā hāpai

ʻO ka papaʻai olakino i ka wā hāpai hiki ke kōkua i ka hōʻoia ʻana i kahi pēpē olakino.

ʻO ke kumulāʻau a me nā ʻano iʻa o ke kai e ola maikaʻi loa no ka mea hoʻopili lākou i ka nui o nā wikamina a me nā meaola e pono ai. ʻO kahi laʻana, he kumu maikaʻi nā iʻa iʻa o ka omega-3 fatty acid.

Wahi a ka noiʻi, ʻo ka omega-3 fatty acid e like me nā mea i loaʻa i ka iʻa iʻa hiki ke hoʻemi i ka makaʻu o ka hānau mua ʻana ke pau i ka wā hāpai. Hoʻohui ʻia, ʻo nā pēpē i hānau ʻia i nā makuahine me ka lawa o ka hana omega-3 i emi iki ka liʻiliʻi o ke kaumaha o ka hānau ʻana.

Manaʻo ʻia ʻo Omega-3 he mea nui ia no. ʻO ia ke kumu e hoʻopili ai nā vitamina prenatal he nui iā lākou - akā inā hiki iā ʻoe ke kiʻi i kēia mau waikawa momona mai kāu papaʻai, ʻo ia kahi bonus i hoʻohui ʻia.

ʻO ka ʻai ʻana i ka iʻa i ka wā hāpai hāpai e hāʻawi pū ai i kou kino me ka protein, ka huaʻai B-2, a me ka huaola D. Plus, ʻo nā mea ʻai iʻa a me nā ʻōpala kahi kumu o ka hao, ka magnesium, a me ka potassium. ʻO ka ʻai ʻana i nā meaʻai waiwai hao i ka wā hāpai hāpai e kōkua i kou kino e hana i ke koko keu no ʻoe a me pēpē. Hiki i kēia ke hakakā i ka anemia hemahema hao a hāʻawi iā ʻoe i ka ikaika hou aʻe i kou hāpai ʻana.

Ka palekana i ka wā e ʻai ana i ka ʻōpae i ka wā hāpai

Ma muli o ka palekana o ka ʻōpelu e ʻai i ka wā o ka hāpai ʻana ʻaʻole ia he kumu no ka mālama ʻana i kahi palekana.

E palekana, pale maka kai loa i ka wā hāpai. Hiki i ka hāpai ʻana ke hōʻino i kāu ʻōnaehana pale maʻi. No laila ke ʻai ʻoe i ka iʻa iʻa ʻole, aia ka makaʻu i ka loaʻa ʻana o kahi maʻi hānau - a kūpaʻa kākou, ʻo ia ka mea hope loa āu e makemake ai e hana i ka wā hāpai. Hoʻohui, hiki ke lilo i mea weliweli no ka pēpē.

No laila, e pale i nā sushi maka, sashimi, nā ʻōhiʻa, ceviche, a me nā ʻano ʻano iʻa iʻa ʻole ʻole. E hoʻomanaʻo ʻaʻole paha ia he manaʻo no ʻoe e ʻōlelo maikaʻi i ka sushi holoʻokoʻa no kēlā mau mahina 9 - ka hapanui o nā hale ʻaina sushi i kuke i nā koho i komo pū me ka ʻōpae palaoa a i ʻole ka hoʻomākaukau ʻana o nā iʻa kai palekana.

ʻO wai ka mea e lawe iā mākou i kā mākou helu aʻe: Ke kauoha ʻana i nā iʻa iʻa ma kahi hale ʻaina, e hōʻoia mau i ka kuke ʻana o nā ipu. A i ka hoʻomākaukau ʻana i kāu iʻa iʻa ma ka home, e nānā pono ua kuke maikaʻi a loaʻa kahi mahana o ka mahana o 145 ° F (62.8 ° C). E noʻonoʻo e hoʻopukapuka i kahi thermometer meaʻai.

Eia kekahi, kūʻai wale i ka iʻa, ʻōpae, a me nā iʻa kai ʻē aʻe mai nā hale kūʻai mai a me nā mākeke iʻa i ʻike maikaʻi ʻia i ke kaiāulu. Inā kiʻi ʻoe i kāu iʻa mai nā wai kūloko, e hoʻomau i kēia lā ma nā ʻōlelo aʻoaʻo iʻa iʻa e pale i ka lawaiʻa ʻana i nā wai haumia.

ʻO ka lawe lawe ʻana

ʻAe, palekana ka ʻōpelu i ka wā hāpai. Akā, mai hoʻonui.

Hoʻopili i ʻelua a ʻekolu paha o ka lawaiʻa kai (me nā koho e like me ka ʻōpae) i hoʻokahi pule a pale i ka ʻai maka ʻana. E hāhai i kēia mau ʻōlelo aʻoaʻo a e māʻona ʻoe i kāu mau ʻono - a me ka ʻiʻini - me ka loaʻa ʻole o ka maʻi iā ʻoe a i ʻole kāu pēpē.