Hiki i kahi Diet Low-Carb ke kōkua i ka pale ʻana i ka puʻuwai puʻuwai?

Anter

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ʻ sayslelo ʻia nā ʻōlelo aʻoaʻo kuʻuna ʻo kekahi o nā ala maikaʻi loa e kōkua ai i kou puʻuwai (a me kou pūhaka) e haʻalele iā ʻoe mai nā meaʻai momona e like me ka ʻulaʻula. Akā e like me kahi noi hou, he ʻoiaʻiʻo paha ka ʻaoʻao ʻē. Nā noiʻi hou i paʻi ʻia ma ka puke pai PLOS KEKAHI Ua ʻike ʻia ʻo ka nānā ʻana i ka hōʻemi ʻana i ka ʻai ʻana i ka carbohydrate ʻoi aku ka maikaʻi no kou olakino ma mua o ka hoʻāʻo ʻana e haʻalele i ka momona. I ka ʻoiaʻiʻo, i ka nānā ʻana o ka poʻe noiʻi i 17 mau hoʻokolohua kaulike ʻole ʻia o ka poʻe nui kaupaona, ua ʻike lākou he papa momona a momona momona ʻo 98 pakeneka e ʻoi aku ana ka hoʻohaʻahaʻa i ka makaʻi o ka puʻuwai a me ka hahau ma mua o ka hoʻopili ʻana i ka momona ma kahi o nā carbs. (E aʻo hou aʻe e pili ana i ka ʻoiaʻiʻo e pili ana i ka Low-Carb High-Fat Diet.)

Akā ua hele nā ​​perks ma ʻō aku o ke olakino puʻuwai: ʻO nā mea e komo ana i ka papaʻai low-carb (e ʻai ana ma lalo o 120 gram i ka lā) he 99 pākēneka ka nui o ka lilo o ke kaupaona ma mua o kēlā mau mea e ʻalo nei i nā momona (e hōʻemi ana ma lalo o 30 pākēneka o kā lākou mau calorie o kēlā me kēia lā). ʻO kēlā mau helu paʻakikī e paio me! Ma ka awelika, ua nalowale nā ​​mea ʻai momona momona ma kahi o ʻelima mau paona ma mua o kā lākou mau hoa momona. (E ʻike i ke kumu e pono ai nā wahine i ka momona.)

ʻAʻole maopopo ka poʻe noiʻi no ke aha e hōʻemi ai i nā carbs ma mua o ka hōʻalo ʻana i ka momona e hoʻohaʻahaʻa ai i ka makaʻu o ka puʻuwai a me ka hahau ʻana, akā manaʻo lākou he mea paha ia e pili ana me ka liʻiliʻi o nā carbs a ʻoi aku ka liʻiliʻi me ka momona. No ke kaupaona, ke kumu no ka maʻalahi o ka maʻalahi, wahi a ka mea kākau noiʻi ʻo Jonathan Sackner-Bernstein, MD, he loea kōkua no ka lāʻau lapaʻau ma ke Kulanui ʻo Columbia. ʻOiai maikaʻi nā carbs no ka pae ʻana i nā pae ikehu wā pōkole, hana lākou i kou kino e hana i kahi tone o ka insulina-kahi hōmona e hoʻoponopono ai pehea e hoʻohana ai kā mākou kino i ka glucose a me ka momona. Ke ʻai ʻoe i kahi tona o carbs, hoʻokuʻu koke kou kino i ka insulin, e haʻi ana i kou kino e pono e mālama i kahi wahie hou aku no hope, e alakaʻi iā ʻoe e ʻūlū ma nā paona, akā ma kou pūhaka. (ʻAe!)

No laila he aha kāu e hana ai inā e hoʻāʻo ana ʻoe e hoʻokahe i mau paona a i ʻole makemake e nānā i kou puʻuwai? Ke hiki mai i kou olakino puʻuwai, maikaʻi ke ʻōlelo i ka huaʻōlelo F. (Akā pili i nā mea olakino, e like me kēia mau 11 Mea Mea Mea Mea Mea Mea Mea Nui Mea Pono Pono e hoʻopili mau i nā mea olakino olakino.) No ke kaupaona ʻana, paipai ʻo Sacker-Bernstein i ka ʻoki ʻana i nā kalakea ma mua o nā mea ʻē aʻe. A mai hoʻomaka i ke koʻikoʻi - 120 mau a ka poʻe i hoʻopaʻa ʻia i ʻai ai e like ia me hoʻokahi maiʻa, hoʻokahi kīʻaha o ka quinoa, ʻelua ʻāpana o ka palaoa palaoa āpau, a hoʻokahi kīʻaha o nā nati, no laila he wahi no kāu e komo ai i loko o ka hua liʻiliʻi.

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