Aia kekahi loulou ma waena o Cholesterol kiʻekiʻe a me Erectile Dysfunction (ED)?

Anter

• Hōʻike Overview
• He aha ka noiʻi e ʻōlelo ai
• Statins a me ka erectile hana (ED)
• Meaʻai, koleka, a me ED
• ʻO nā kumu pilikia ʻē aʻe no ED
• Ka wā e ʻike ai i ke kauka
• Nā koho lapaʻau
• Hele wāwae hou
• Noho kino kino
• Hoʻohana i kāu papa pelvic
• Outlook

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻO ke kīnā o Erectile (ED) kahi kūlana maʻamau. Ua manaʻo ʻia e pili ana ma kahi o 30 miliona mau kāne i ʻAmelika Hui Pū ʻIa. He mea paʻakikī nā kāne me ED e kiʻi a mālama i ke kūkulu ʻana.

No ka hapanui o nā kāne, hiki ʻole ke kiʻi a mālama i ke kūkulu ʻana i kekahi manawa. ʻIke ʻia ʻo ED ke loaʻa mau ka pilikia o ke kāne.

Hoʻokumu ʻia ʻo ED e kekahi mau kumu like ʻole, e like me ke olakino puʻuwai maikaʻi ʻole. Hiki i nā kiʻekiʻe o ke kolesterol ke hoʻopili i kou olakino puʻuwai.

Hiki i ka mālama ʻana i ke kōpaʻa kiʻekiʻe ke kōkua i ka mālama ʻana iā ED? Hōʻike ka noiʻi e loaʻa paha kahi hopena iki.

He aha ka noiʻi e ʻōlelo ai

ʻO ke kumu maʻamau o ED ka atherosclerosis, kahi mea e hoʻopili ana i nā kīʻaha koko.

Hiki i nā mea he nui ke alakaʻi i ke atherosclerosis, me ke kolesterol kiʻekiʻe. ʻO ia no ka mea hiki i nā kiʻekiʻe o ke kolesterol i ke koko ke hana i ka buildup o ka kolesterol i nā aʻa. ʻO ia, hiki ke hōʻemi i kēia mau moku koko.

Ua ʻike pū kekahi nā kānaka noiʻi i kahi loulou ma waena o ED a me ka kolesterol kiʻekiʻe, kahi i ʻike ʻia he hypercholesterolemia. ʻAʻole maopopo ka loulou i kēia manawa, akā ua alakaʻi ia i nā mea noiʻi e ʻimi i ka hoʻohana ʻana o nā lāʻau hoʻohaʻahaʻa kolesterol no ka mālama ʻana iā ED.

Statins a me ka erectile hana (ED)

ʻO nā Statins nā lāʻau i hoʻohana ʻia e hoʻohaʻahaʻa i nā pae kolesterol. Ma kahi noi 2017 e pili ana i nāʻiole, ua ʻike nā mea noiʻi i ka maikaʻi o ka hana erectile ma hope o ka mālama ʻana i ke kiʻekiʻe o ka cholesterol me atorvastatin (Lipitor). Ua loli nā pae lipid.

Ua hoʻoholo ka poʻe noiʻi ʻaʻole ʻoi aku ka maikaʻi o ka hana erectile ʻo ka hopena o ka hōʻemi ʻana o nā kiʻekiʻe kolesterol, akā ʻo ka hoʻomaikaʻi ʻana i ka endothelium. ʻO ka endothelium kahi i loko o nā kīʻaha koko.

Ua ʻike ʻia kahi hōʻike moʻokalaleo ma mua mai ka 2014 i nā statins e hoʻomaikaʻi iā ED ma mua o ka manawa.

Ma ka ʻaoʻao ʻē aʻe, ua loaʻa kahi noiʻi ma 2009 i nā hōʻike e hōʻike ana i nā lāʻau hoʻohaʻahaʻa lipid e hoʻoliʻiliʻi a hoʻonui paha iā ED. Ma ka hapalua o nā hihia i ʻike ʻia, ua hoʻihoʻi ʻia nā kāne mai ED ma hope o ko lākou haʻalele ʻana i ka lawe statins.

ʻAʻole i loaʻa kahi loiloi cohort 2015 i kahi hui ma waena o statins a me ka hoʻonui ʻana i ka makaʻu o ED a i ʻole ka moe kolohe. ʻAʻole helu ʻia ʻo ED ma ke ʻano he hopena ʻaoʻao maʻamau o nā statins. Pono e noiʻi hou e hoʻomaopopo pono i ka pilina ma waena o statins a me ED.

Meaʻai, koleka, a me ED

ʻAʻole pili ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka kolesterol i kāu pae kolesterol. ʻO kēlā, ʻo ka mea āu e ʻai ai hiki ke hopena i kāu ED. Hōʻike nā loiloi hou i ka ʻai ʻana i kahi papaʻai olakino, ka papaʻai Mediterranean ma kahi kikoʻī, hiki ke alakaʻi i nā ʻōuli hoʻomaikaʻi.

ʻO nā Staples o ka papaʻai Mediterranean e:

• iʻa a me nā iʻa ʻē aʻe, e like me ka ʻōpae a me nā ʻōhiʻa
• nā huaʻai, e like me nā ʻoma, nā hua waina, nā strawberry, a me nā avocados
• nā mea kanu, e like me ka ʻōmato, broccoli, spinach, a me nā aniani
• nā kīʻaha holoʻokoʻa, e like me ka bale a me nā ʻoka
• nā momona momona, e like me ka ʻoliva a me ka aila ʻoliva wahine puʻupaʻa
• nā nati, e like me nā ʻalemona a me nā walnuts

Pono ʻoe e hōʻalo i kekahi o nā mea.

• nā meaʻai i kiʻekiʻe i nā momona trans, e like me margarine, pizza paʻahau, a me nā meaʻai wikiwiki
• nā meaʻai i hana ʻia me ke kō kō
• kekahi mau aila mea kanu, me ka aila canola
• nāʻiʻo i hana ʻia a me nā meaʻai ʻē aʻe

Hāʻawi pū kekahi hemahema wikamina B-12 i ED, no laila e hoʻāʻo e hoʻohui i nā meaʻai i ka B-12 i kāu papaʻai. E noʻonoʻo e lawe i kahi pākuʻi B-12 pū kekahi. E heluhelu hou aʻe e pili ana i ka pilina ma waena o ka papaʻai a me ED.

Kūʻai no nā mea hoʻowali wikamina B-12.

ʻO nā kumu pilikia ʻē aʻe no ED

ʻO nā kumu pilikia ʻē aʻe no ED e komo pū ana:

• momona
• ʻano 2 diabetes
• maʻi maʻi ʻōniʻoniʻo (CKD)
• mau sclerosis (MS)
• kūkulu plake i ka peni
• ʻoki no ka maʻi ʻaʻai o ka maʻi ʻaʻai
• nā hōʻeha i hoʻokumu ʻia e ka lapaʻau ʻana no ka maʻi ʻaʻai prostate
• nā hōʻeha i ka peni, nā puʻupuʻu, ka ʻai, pelvis, a prostate paha
• inu, puhipaka, a i ʻole hoʻohana i kekahi mau lāʻau
• kaumaha manaʻo a i ʻole ʻano kaumaha
• kaumaha
• hopohopo

Hiki i kekahi mau lāʻau lapaʻau ke alakaʻi i nā pilikia kūkulu hale. Pākuʻi ʻia kēia mau mea:

• nā lāʻau kahe koko
• lāʻau maʻi ʻaʻai prostate
• lāʻau antidepressants
• nā lāʻau hoʻohiehie lāʻau hoʻomalu
• mea hoʻoiho ʻai
• lāʻau ulcer

Ka wā e ʻike ai i ke kauka

Pono ʻoe e kipa i kāu kauka ke ʻike koke ʻoe i nā pilikia kūkulu. ʻO ka maʻa mau ka hōʻailona o ka pilikia olakino kumu, no laila he mea nui e ʻike i ke kumu ma mua o ka lilo ʻana i mea koʻikoʻi.

E nānā no nā ʻōuli ED e like me:

• ka hiki ʻole ke kūkulu i kahi kūkulu ke makemake ʻoe e moekolohe, ʻoiai inā hiki iā ʻoe ke kūkulu i kūkulu aʻe i nā manawa ʻē aʻe
• ke kūkulu ʻana i kahi kūkulu, akā ʻaʻole hiki ke mālama iā ia i ka lōʻihi e loaʻa ka moekolohe
• ka hiki ʻole ke kūkulu i kūkulu aʻe

ʻAʻole kū i ke kolesterol kiʻekiʻe nā hōʻailona e ʻike ʻia, no laila ʻo ke ala wale nō e ʻike ai i ke ʻano ma o ka hoʻokolohua koko. Pono ʻoe i nā kino maʻamau i hiki i kāu kauka ke hōʻoia a mālama i nā ʻano olakino i kā lākou pae mua.

Hiki paha i kāu kauka ke noi i kekahi mau hoʻokolohua keʻena hoʻokolohua, e like me kahi hoʻokolohua pae testosterone, a me kahi hoʻokolohua psychological e hōʻike i kāu ED.

Nā koho lapaʻau

Aia nā ala like ʻole e hiki ai iā ʻoe ke hoʻokele iā ED, mai nā loli nohona o kēlā me kēia lā i nā lāʻau o kēlā me kēia lā. Nā koho lapaʻau no ED e:

• kamaʻilio kūkākūkā a i ʻole nā ​​ʻōlelo aʻo a nā kāne
• ke hoʻololi nei i nā lāʻau inā manaʻo ʻoe he lāʻau ka mea e hopena ai iā ED
• testosterone replacement therapy (TRT)
• e hoʻohana ana i ka pauma penis

Hiki iā ʻoe ke hoʻohana i nā lāʻau e hoʻomalu i nā ʻōuli o ED, me:

• ʻo nā lāʻau lapaʻau avanafil (Stendra), sildenafil (Viagra), tadalafil (Cialis), a

vardenafil (Levitra, Staxyn)

• ke ʻano injection o alprostadil (Caverject, Edex)
• ke kumu lāʻau kākoʻo o alprostadil (MUSE)

Ma waho aʻe o ka papaʻai, aia kekahi mau ʻano loli e hiki ke kōkua i ka hōʻemi ʻana i nā kiʻekiʻe o ke kolesterol a hoʻomaikaʻi iā ED. E hoʻāʻo i kēia mau koho:

Hele wāwae hou

Ke hele nei i 30 mau minuke i kēlā me kēia lā hiki ke hoʻokuʻu i kāu makaʻu iā ED e 41 pākēneka, e like me ka Harvard Health Publishing.

Noho kino kino

ʻO ka nui he mea nui pilikia no ED. Ua loaʻa he 79 pākēneka o nā kāne i manaʻo ʻia he overweight a obesity paha i loaʻa nā pilikia erectile.

ʻO ka hana kino a me ka mālama ʻana i kahi kaupaona olakino hiki ke kōkua iā ʻoe e pale a mālama iā ED. ʻO ia hoʻi ka haʻalele ʻana i ka puhipaka a me ka palena ʻana i ka nui o ka waiʻona āu e inu ai.

Hoʻohana i kāu papa pelvic

Hoʻoikaika nā hana Kegel e hoʻoikaika i kou papa pelvic e mālama iā ʻoe i kahi kūkulu no ka lōʻihi. E aʻo hou aʻe e pili ana i nā hana Kegel no nā kāne.

Outlook

ʻAʻole i hoʻoholo ka poʻe noiʻi he koleka nui ke kumu o ED, akā hiki i ke ʻano ke hoʻoulu i nā pilikia kūkulu. ʻO ka mālama ʻana i kahi ola olakino hiki ke hōʻemi i kāu mau pae kolesterol, a e hoʻoliʻiliʻi hoʻi i kou manawa o ka hoʻomohala ʻana iā ED.

E kamaʻilio me kāu kauka inā he hopohopo kāu e pili ana i kāu kolesterol a i ʻole nā ​​pilikia erectile. Hiki iā lākou ke kōkua iā ʻoe e noʻonoʻo me kahi papa hana e kūpono loa iā ʻoe.