ʻO nā mea e pili ana iā Germaphobia

Anter

• He aha ka germaphobia?
• Nā ʻōuli o germaphobia
• Ka hopena i ka nohona
• Ka pili i ka maʻi pilau
• Nā kumu o germaphobia
• Pehea e ʻike ʻia ai ka germaphobia
• ʻO ka olakino vs. ka hopohopo 'ʻole kūpono' i nā g germ
• Lapaʻau no germaphobia
• Lapaʻau kino
• Laau Lapaʻau
• Kōkua iho
• ʻO ka lawe lawe ʻana

He aha ka germaphobia?

ʻO Germaphobia (ʻo kekahi manawa ʻo spop germophobia) ka makaʻu i nā g germ. I kēia hihia, pili nui nā "g germ" i kekahi microorganism e kumu i nā maʻi - no ka laʻana, bacteria, nā mea hoʻomaʻi, a i ʻole nā ​​parasites.

E kiʻi ʻia ʻo Germaphobia e nā inoa ʻē aʻe, e like me:

• bacillophobia
• maʻi koʻohune
• Mymophobia
• verminophobia

E heluhelu e ʻike hou aʻe e pili ana i nā hōʻailona germaphobia a i ka manawa hea e ʻimi ai i ke kōkua.

Nā ʻōuli o germaphobia

He makaʻu kā mākou āpau, akā makemake ʻo phobias e ʻike ʻia he kūpono ʻole a ʻoi paha ke hoʻohālikelike ʻia i nā makaʻu maʻamau.

ʻO ka ʻeha a me ka hopohopo i hoʻokumu ʻia e ka germ phobia ma waho o ka hoʻohālikelike i ka ʻino a nā mikrob paha e hana ai. E hele paha kekahi i loaʻa ka germaphobia i ka lōʻihi loa e pale i ka haumia.

ʻO nā ʻōuli o germaphobia e like me nā ʻōuli o kekahi phobias kikoʻī. I kēia hihia, pili lākou i nā manaʻo a me nā hanana e pili ana i nā g germ.

ʻO nā ʻōuli a me nā ʻike noʻonoʻo o germaphobia me:

• weliweli weliweli a makaʻu paha i nā g germ
• hopohopo, hopohopo, a hopohopo paha e pili ana i ke kū ʻana i nā g germ
• nā manaʻo o ka hopena germ ke hopena i nā maʻi a i ʻole nā ​​hopena maikaʻi ʻole
• nā manaʻo o ka lanakila ʻana me ka makaʻu i nā hanana ke loaʻa nā gīmela
• ke hoʻāʻo nei e hoʻohuli iā ʻoe iho mai nā manaʻo e pili ana i nā g germ a i nā hanana e pili ana i nā g germ
• me ka mana ʻole e kaohi i ka makaʻu o nā grobia āu e ʻike ai he kūpono ʻole a koʻikoʻi paha

ʻO nā ʻōuli hana o germaphobia me:

• ke pale nei a haʻalele paha i nā hanana i ʻike ʻia i ka hopena o ka hopena o ka germ
• ke hoʻolilo nei i kahi manawa nui i ka manawa e noʻonoʻo ana e pili ana, hoʻomākaukau ana, a i ʻole ka waiho ʻana i nā kūlana e pili ana i nā mikamina
• e ʻimi nei i ke kōkua e kū ai ka makaʻu a i ʻole nā ​​hanana e hoʻomakaʻu ai ka makaʻu
• hana paʻakikī ma ka home, hana, a kula paha ma muli o ka makaʻu i nā grob (ʻo kahi laʻana, ʻo ka pono e holoi nui i kou mau lima e kaupalena i kāu hana ma nā wahi āu e ʻike ai he nui nā mikena)

ʻO nā ʻōuli o germaphobia ke ʻano o ka maʻi hopohopo ʻē aʻe a hiki ke hana ʻia i ka wā o nā manaʻo ʻelua o nā grobia a me nā hanana i pili i nā g germ. Pākuʻi ʻia lākou:

• puʻuwai wikiwiki
• sweating a haʻalulu paha
• pokole o ka hanu
• ka paʻa o ka umauma a ʻeha paha
• poʻo-māmā
• ʻūlū
• luliluli a haʻalulu paha
• hoʻohaʻahaʻa mākala
• hoʻomaha ʻole
• nausea a luaʻi paha
• ʻeha poʻo
• paʻakikī e hoʻomaha ana

Hiki i nā keiki i makaʻu i nā g germ ke ʻike i nā ʻōuli i helu ʻia ma luna. Kaukaʻi ʻia i ko lākou mau makahiki, ʻike paha lākou i nā hōʻailona hou aʻe, e like me:

• humuhumu, uē, a walaʻau paha
• pili a hōʻole paha e haʻalele i nā mākua
• paʻakikī i ka hiamoe
• neʻe neʻe
• nā pilikia manaʻo ponoʻī

I kekahi manawa hiki i ka makaʻu i nā g germ ke alakaʻi i ka maʻi obsessive-compulsive. E aʻo hou e pili ana i ka hoʻoholo inā loaʻa kēia maʻi i kāu keiki.

Ka hopena i ka nohona

Me germaphobia, kū mau ka makaʻu o nā g germ i mea e hopena ai i kou ola o kēlā me kēia lā. E hele paha ka poʻe me kēia makaʻu i kahi lōʻihi e pale aku ai i nā hana e hopena ai i ka haumia, e like me ka ʻai ʻana i ka hale ʻaina a i ʻole ka moekolohe ʻana.

Pale paha lākou i nā wahi kahi e nui ai nā mikena, e like me nā lumipaku lehulehu, nā hale ʻāina, a i ʻole nā ​​pahi. ʻOi aku ka paʻakikī o kekahi mau wahi e hōʻalo, e like me ke kula a i ʻole ka hana. I kēia mau wahi, nā hana e like me ka hoʻopā ʻana i ka ipukukui a lululima paha me kekahi ke alakaʻi i ka hopohopo nui.

I kekahi manawa, alakaʻi kēia hopohopo i nā ʻano koʻikoʻi. E holoi pinepine paha kekahi me germaphobia i ko lākou mau lima, kaʻauʻau, a holoi paha i nā wahi maʻemaʻe.

ʻOiai ʻo kēia mau hana hou e hoʻoliʻiliʻi paha i ka makaʻu o ka haumia, hiki iā lākou ke pau i ka ʻai, paʻakikī i ka nānā ʻana i nā mea ʻē aʻe.

Ka pili i ka maʻi pilau

ʻO ka hala ʻana i ka hopohopo e pili ana i nā germat a i ʻole nā ​​maʻi ʻaʻole pono ia he hōʻailona o ka maʻi obsessive-compulsive (OCD).

Me ka OCD, nā pulakaumaka hoʻomau a hoʻomau mau i ka hopena i ka hopohopo nui a me ke kaumaha. ʻO kēia mau manaʻo i hopena i nā hana koi a repetitive e hāʻawi i kahi hoʻomaha. ʻO ka hoʻomaʻemaʻe kahi koi maʻamau i waena o ka poʻe i loaʻa ka OCD.

Hiki ke loaʻa ka germaphobia me ka ʻole o OCD, a ʻo ka ʻaoʻao ʻē aʻe. Loaʻa i kekahi poʻe ka germaphobia a me ka OCD.

ʻO ka ʻokoʻa nui ka hoʻomaʻemaʻe ka poʻe me germaphobia i ka hoʻāʻo e hoʻoliʻiliʻi i nā mikamina, ʻoiai ka poʻe me ka OCD maʻemaʻe (aka e komo i ka hana maʻamau) e hōʻemi i ko lākou hopohopo.

Nā kumu o germaphobia

E like me nā phobias ʻē aʻe, hoʻomaka pinepine ʻo germaphobia ma waena o ka wā kamaliʻi a me ka wā ʻōpio. Manaʻo ʻia he mau kumu he mea kōkua i ka ulu ʻana o ka phobia. Pākuʻi ʻia kēia mau mea:

• Nā ʻike maikaʻi ʻole i ka wā kamaliʻi. Hiki i nā poʻe he nui me germaphobia ke hoʻomanaʻo i kahi hanana kūikawā a i ʻole ka ʻike traumatic i alakaʻi ʻia i nā makaʻu e pili ana i ka germ.
• Mōʻaukala ʻohana. Hiki iā Phobias ke loaʻa kahi loulou genetics. ʻO ka loaʻa ʻana o kahi lālā o ka ʻohana pili loa me ka phobia a i ʻole kekahi ʻano hopohopo hopohopo hiki ke hoʻonui i kou makaʻu. Eia nō naʻe, ʻaʻole paha lākou ka phobia like me ʻoe.
• Nā kūlohelohe. ʻO nā manaʻoʻiʻo a me nā hana e pili ana i ka maʻemaʻe a me ka hoʻomaʻemaʻe āu e hōʻike ai i ka wā ʻōpio e hoʻohuli i ka ulu ʻana o germaphobia.
• Nā kumu lolo. Manaʻo ʻia kekahi mau hoʻololi ʻana i ka kemika lolo a me ka hana e hana i ka ulu ʻana o phobias.

ʻO nā mea hoʻonāukiuki nā mea, nā wahi, a i ʻole nā ​​hanana i hoʻomāhuahua i nā hōʻailona phobia. Hoʻokomo ʻo Germaphobia i kumu e hiki ai i nā ʻōuli ke hoʻopili pū:

• nā wai o ke kino e like me ka mucus, saliva, a me ka semen
• nā mea haumia a me nā papa, e like me nā pani pani, nā kī o ke kamepiula, a i ʻole nā ​​lole holoi ʻole ʻia
• nā wahi kahi i ʻike ʻia ai nā mikrob e hōʻiliʻili ai, e like me nā mokulele a i ʻole nā ​​haukapila
• nā hana pono ʻole a kanaka paha

Pehea e ʻike ʻia ai ka germaphobia

Hāʻule ʻo Germaphobia ma lalo o ka mahele o nā phobias kikoʻī i ka Diagnostic a me ka Helu Heluhelu o nā maʻi noʻonoʻo, Fifth Edition (DSM-5).

No ke kuhikuhi ʻana i kahi phobia, e alakaʻi kahi kauka i kahi nīnauele. Hiki paha i ka nīnauele ke pili i nā nīnau e pili ana i kāu ʻōuli o kēia manawa, a me kāu kauka, psychiatric, a me ka mōʻaukala ʻohana.

Aia i ka DSM-5 kahi papa inoa o nā pae hoʻohālikelike i hoʻohana ʻia e ʻike pono i nā phobias. Ma waho aʻe o ka ʻike ʻana i kekahi mau ʻōuli, he phobia ke kumu o ka pilikia nui, ka hopena i kou hiki ke hana, a kū no kekahi mau makahiki ʻeono a ʻoi paha.

I ka manawa o ke kaʻina hana diagnost, hiki i kāu kauka ke nīnau i nā nīnau e ʻike ai inā ʻo OCD kou makaʻu i nā grobia.

ʻO ka olakino vs. ka hopohopo 'ʻole kūpono' i nā g germ

Mālama ka hapa nui o ka poʻe i ka pale ʻana i nā maʻi maʻamau, e like me ke anu a me ka maʻi palupalu. E hopohopo paha kākou āpau e pili ana i nā g germ i ka wā o ka maʻi palū, no ka laʻana.

ʻO ka ʻoiaʻiʻo, he manaʻo maikaʻi e hana i kekahi mau hana e hoʻohaʻahaʻa ai i kāu makaʻu o ka ʻaelike ʻana i kahi maʻi lele a hiki ke hoʻoili i kekahi poʻe ʻē aʻe. He mea nui ia e kiʻi i ka pana o ka maʻi wīwī a holoi i kou mau lima i kahi manawa maʻamau e hōʻalo i ka maʻi ʻana me ka maʻi flu.

Lilo ka hopohopo no nā mikrob i ke olakino ke nui aʻe ka nui o ke kaumaha ma mua o ke kaumaha e pale ai. Aia wale nō i hiki iā ʻoe ke hana i mea e hōʻalo ai i nā g germ.

Aia paha he hōʻailona e hōʻeha iā ʻoe kou makaʻu i nā g germ. O kahi laʻana:

• Inā kau ka hopohopo e pili ana i nā g germ i nā palena nui ma kāu hana, kahi e hele ai, a me ka mea āu e ʻike ai, aia paha he kumu no ka hopohopo.
• Inā ʻoe e ʻike i ka makaʻu ʻole o kou makaʻu i nā g germ, akā manaʻo ʻole ka mana ʻole e hoʻopau iā ia, pono ʻoe i ke kōkua.
• Inā ʻo nā hana maʻamau a me nā hana maʻamau āu e koi ai e hoʻokō i mea e hōʻino ai e waiho ʻoe iā ʻoe me ka hilahila a me ke kino ʻole o ka noʻonoʻo, ua hala paha kāu mau makaʻu i ka laina i kahi phobia koʻikoʻi koʻikoʻi.

E ʻimi i ke kōkua mai ke kauka a i ʻole kauka. Loaʻa kahi lapaʻau no germaphobia.

Lapaʻau no germaphobia

ʻO ka pahuhopu o ka hoʻomaʻamaʻa ʻana i germaphobia e kōkua iā ʻoe e lilo i ʻoluʻolu me nā ʻōpala, ma laila e hoʻomaikaʻi ai i kou ola. Mālama ʻia ʻo Germaphobia me ka hoʻōla, ka lāʻau, a me nā hana kōkua iā ʻoe iho.

Lapaʻau kino

ʻO ka Therapy, i ʻike ʻia ma ke ʻano he psychotherapy a ʻōlelo aʻoaʻo paha, hiki ke kōkua iā ʻoe e kū maka i kou makaʻu i nā g germ. ʻO nā kūleʻa kūleʻa loa loa no ka phobias ka hōʻike ʻana i ka lāʻau a me ka ʻike behavioral behavioral (CBT).

Hōʻike ka hoʻowalewale a i ʻole desensitization i kahi hōʻike lohi i nā germaphobia triggers. ʻO ka pahuhopu ka hōʻemi ʻana i ka hopohopo a me ka makaʻu i hoʻokumu ʻia e nā g germ. Ke holo nei ka manawa, loaʻa hou iā ʻoe ka kaohi o kou mau manaʻo e pili ana i nā g germ.

Hoʻohana mau ʻia ʻo CBT i ka hui pū ʻia me ka lāʻau hoʻowalewale. Aia i loko o kahi mākau coping mākau hiki iā ʻoe ke noi i nā hanana i ka wā e lilo ai kou makaʻu i nā ʻōpala i mea nui.

Laau Lapaʻau

ʻO ka maʻamau maʻamau ka mālama ʻana i kahi phobia. I kekahi mau hihia, hoʻohana ʻia nā lāʻau e hōʻoluʻolu ai i nā ʻōuli o ka hopohopo e pili ana i ke kū ʻana i nā mikamina i ka wā pōkole. Hoʻopili kēia mau lāʻau:

• selective serotonin reuptake inhibitors (SSRIs)
• Serotonin-norepinephrine reuptake inhibitors (SNRI)

Loaʻa ka lāʻau lapaʻau e hoʻoponopono ai i nā ʻōuli o ka hopohopo i nā manawa kikoʻī. Pākuʻi ʻia kēia mau mea:

• beta ālai
• antihistamines
• nā mea hoʻonanea

Kōkua iho

Hiki ke hoʻololi i kekahi ʻano nohona a me nā hoʻoponopono home ʻana e hōʻoluʻolu i kou makaʻu i nā grob. Pākuʻi ʻia kēia mau mea:

• e hana nei i ka noʻonoʻo a i ʻole ka noʻonoʻo ʻana i mea e hopohopo ai i ka hopohopo
• ke noi ʻana i nā ʻenehana hoʻomaha ʻē aʻe, e like me ka hanu hohonu a i ʻole yoga
• noho ʻeleu
• loaʻa ʻana ka lawa o ka hiamoe
• ʻai olakino
• keʻimi nei i kahi hui kākoʻo
• ke kū nei i nā kūlana makaʻu ke hiki
• e hoʻēmi nei i ka caffeine a i ʻole ka hoʻohana ʻana i kahi stimulant

ʻO ka lawe lawe ʻana

He mea maʻamau ka manaʻo hopohopo e pili ana i nā g germ. Akā ʻo ka hopohopo germ paha he hōʻailona ia o kekahi mea ʻoi aku ke koʻikoʻi ke hoʻomaka lākou e hoʻopilikia i kou hiki ke hana, hoʻopaʻa haʻawina, a launa pū paha.

E hana i kahi manawa me ke kauka a i ʻole therapist inā ʻoe e noʻonoʻo e like me kāu hopohopo e pili ana i nā g germ e kaohi ana i kou ola. Nui a hewahewa nā ʻano hana e hiki ke kōkua iā ʻoe.