Hiki ke ola kino ka mea'ai palai?

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I kekahi o kaʻu mau pou i hala iho nei a i loko o kaʻu puke hou loa ua hōʻoia wau ʻaʻole hiki i kaʻu punahele punahele ke ola me ka ʻai ʻole splurge nā mea ʻai Palani. ʻAʻole naʻe e hana ʻia nā ʻuala kahiko-pono lākou he ʻuala hou, ʻoki lima ʻia (ʻoi aku ka maikaʻi o ka ʻili), i palai ʻia i loko o kahi aila ʻaila wai maʻemaʻe, e like me ka pīni a i ʻole ka ʻoliva.

I kēlā me kēia manawa e nīnau mai kahi hoaaloha a mea kūʻai mai paha iaʻu, "ʻOiaʻiʻo, ʻai ʻoe i nā ʻūlani Palani?" Akā mālama mau wau ʻaʻole lākou weliweli. ʻO kaʻu mau kīʻaha punahele he ʻelua a ʻekolu paha mau meaʻai maoli: ʻuala holoʻokoʻa, aila hoʻomaʻemaʻe wai paʻa (ʻaʻole ia he hydrogenated ʻāpana mea) a me kekahi ʻano mea ʻono, e like me ka rosemary, chipotle, a i ʻole ka paakai o ka paʻakai. Ke hoʻohālikelike ʻia me kahi meaʻai i hana ʻia mai nā mea hoʻohui a me ka papa inoa holoi lole o nā meaʻai ʻaʻole hiki ke haʻi ʻia e kekahi, ʻo French fries, a i ʻole nā ​​ʻuala ʻuala i hana ʻia ma kēia ʻano, ʻaʻole nā ​​​​mea ʻai meaʻai.

I ka ʻoiaʻiʻo, he noi hou i paʻi ʻia ma ka Ka Nūpepa Lapaʻau Pelekane nānā i nā hana kuke ma mua o 40,000 mau mākua Paniolo mau makahiki 29 a 69 makahiki ma kahi o 11 mau makahiki. ʻAʻohe o nā mea i komo i loaʻa i ka maʻi puʻuwai i ka hoʻomaka o ke aʻo ʻana, a i ka hala ʻana o ka manawa ʻaʻole i loaʻa kahi loulou ma waena o ka ʻai meaʻai palai a me ka makaʻu o ka maʻi puʻuwai a make paha. Eia nō naʻe, ma Sepania a me nā ʻāina ʻē aʻe o ke Kaiwaenahonua, ʻo ka ʻaila ʻoliva a me ka ʻaila sunflower ka mea maʻamau i hoʻohana ʻia no ka palai, ʻaʻole ka momona trans paʻa i hana ʻia e ke kanaka i hoʻohana pinepine ʻia ma ʻAmelika Hui Pū ʻIa. i ka lā, ʻai nui ʻia i ka aila ʻoliva (62%) a me ka sunflower a me nā aila mea kanu ʻē aʻe.

Manaʻo kekahi poʻe ʻaʻole hiki iā ʻoe ke kālī me ka aila ʻoliva, akā e like me ka ʻōlelo a ka ʻAlive Olive International kū i luna ka wili no ka mea ʻoi aku ka uahi o 210 C ma mua o 180 C, ka mahana kūpono no ka hoʻomoʻa ʻana i ka meaʻai (a ua leʻaleʻa i kekahi mau fries maikaʻi i kuke ʻia i ke 'gula wai,' e like me ke kapa ʻana o kekahi, ma nā hale ʻaina ma ka US a me ke Kaiwaenahonua).

I kēia manawa, ʻaʻole ia he nūhou maikaʻi. ʻO ka hoʻomehana ʻana i nā meaʻai starchy i nā mahana wela, ma o ka hoʻomoʻa ʻana, hoʻomoʻa ʻana, hoʻomoʻa ʻana a me ka palai ʻana, hoʻonui i ka hoʻokumu ʻia ʻana o kahi mea i kapa ʻia ʻo acrylamide, kahi i hoʻopili ʻia me ka hoʻonui ʻia o nā maʻi puʻuwai a me nā maʻi ʻaʻai, akā aia kekahi mau ala e hōʻemi ai. Ua ʻike ʻia kahi noiʻi i ka hoʻomoʻa mua ʻana i kaʻuala no 30 mau minuke i hōʻemi i nā pae acrylamide a hiki i ka 38% ʻoiai e pulu iā lākou no ʻelua mau hola i hoʻemi ʻia ka acrylamide e 48%. Ua hoʻopau kekahi noiʻi ʻē aʻe i ka hoʻohui ʻana o ka rosemary i ka palaoa ma mua o ka hoʻomoʻa ʻana i hoʻemi ʻia ka acrylamide e 60%. ʻO ka ʻai ʻana i nā meaʻai starchy i kālua ʻia me nā mea kanu, ʻoi aku ka cruciferous e like me ka broccoli, kāpī, kāpīpī a me Brussels sprouts, hiki ke hōʻemi i nā hopena.

ʻO ka laina lalo, ʻaʻole wau e koi aku i ke kūʻai ʻana i kahi fryer hohonu, ʻai mau i nā meaʻai palai, a i ʻole ʻai pū ʻana iā lākou. Akā inā, e like me aʻu, ʻaʻole ʻoe makemake e hele i loko o ke ola ʻaʻole loa e ʻai i kahi lāʻau palai Palani i kēia mau lula ʻelima ke kū mai kahi ʻiʻini.

• e kaupalena i nā fries i kahi splurge i kekahi manawa

• E mālama pono i nā fries i hana ʻia ma ke ʻano kahiko, me nā meaʻai mai Mother Nature

• E kaulike iā lākou me nā mea kanu hou a hana

• Ka palena i kāu lawe ʻana i ka carbs a me ka momona ma nā wahi ʻē aʻe o kāu pāʻina

• E hoʻokuʻi iki i kāu hana

ʻO nā fries Farani kekahi o kāu hiki ʻole ke ola me ka ʻole o nā meaʻai? E ʻoluʻolu e kaʻana i kāu mau manaʻo a i ʻole tweet iā lākou iā @cynthiasass a me @Shape_Magazine.

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ma ka kīwī lahui, ʻo ia kahi SHAPE e hāʻawi nei i ka mea hoʻoponopono a me ke kūkā nūhou no ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

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