Hiki i ka Lonely Lonely Hoʻonani ʻana iā ʻoe?

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I ka manawa aʻe e ʻike ʻoe i ka ʻiʻina e ʻai māmā, makemake paha ʻoe e noʻonoʻo inā ʻo kēlā keke e kāhea ana i kou inoa a i ʻole he hoa aloha waho. Ua paʻi ʻia kahi noiʻi hou ma Nā Hormones a me ka Hana Ua ʻike ʻia ua ʻoi aku ka pōloli o nā wahine mehameha ma hope o ka ʻai ʻana ma mua o nā wahine me kahi hui kaiaulu ikaika. (No ke aha e paʻakikī ai e hana i nā hoaaloha ma ke ʻano he mākua?)

I kā lākou noiʻi ʻana, ua ana nā psychologists ma Ohio State University i nā pae wahine o ka ghrelin, he hormone e hoʻoponopono ai i ka pōloli. Ma hope o kāu ʻai ʻana, hāʻule kāu pae ghrelin a laila kū aʻe i luna, ʻo ia ka mea e hoʻokau iā ʻoe e ʻai i ka pāʻina aʻe. I loko o ke aʻo ʻana, eia nō naʻe, ʻo nā wahine i hōʻike i ke ʻano kaʻawale ua hōʻike i nā ʻoi loa o ke kiʻekiʻe a kiʻekiʻe loa o ghrelin, a ua hōʻike i ka manaʻo pōloli i kā lākou mau hoa hana kaiaulu.

ʻO ka manaʻo o ka mehameha ke kumu maoli i nā wahine i ka pōloli kino, ʻoiai inā ua hoʻokō ʻia nā pono caloric āpau, wahi a nā ʻepekema. "ʻO ka pono o ka pili kaiaulu ka mea nui i ke ʻano kanaka," hoʻopau ka poʻe noiʻi i ka pepa. "No laila, ʻoi aku ka pōloli o ka poʻe i ka wā e manaʻo ai lākou i ka pili ʻana i ka pilina."

ʻO ka mea e mahalo ai, ua ʻike pū kekahi mau wahine ʻoi aku ka kaumaha i ka spike wikiwiki i ka ghrelin, me ka nānā ʻole i ka pili o ka manaʻo, akā ua manaʻo nā mea noiʻi i kēia no ka hoʻohaunaele ʻana o ka rula hormonone i hoʻokumu ʻia e ko lākou kaumaha nui.

Nui ka makemake o nā wahine e pili a aloha ʻole ʻia. Akā, he mea nui kēia pili i ka meaʻai, ʻoi aku hoʻi no ka poʻe i manaʻo mua i ka ʻai ʻana i ka naʻau. Kuhikuhi nā kānaka noiʻi i kekahi manawa hiki ke lilo i mea nui ke ʻike i ke kumu o kā mākou ʻai ʻana ma mua o ka nānā ʻana i ka mea, no ka mea ʻaʻole e hoʻopiha ka ʻōpū i kahi lua i kou puʻuwai. (ʻOiai ʻo ka hoʻopaʻa ʻana iā ʻoe iho he mea weliweli.

Akā pehea pehea ʻoe e kau aku ai i nā poʻe ʻē aʻe he mea nui pū kekahi. Ua hōʻike ʻia kahi noiʻi hou mai ke Kulanui o Michigan e hōʻike ana i ka pāpaho kaiaulu (ʻoiai kona inoa) e hoʻohilahila iā mākou a me ke kaʻawale loa mai nā mea aloha. No laila i ka manawa aʻe e loaʻa ai iā ʻoe kahi makemake kokoleka nui, e hoʻāʻo e kiʻi mua i kāu kelepona-e hoʻomaopopo pono ʻoe e hoʻohana iā ia i mea maoli. kāhea kou hoaaloha ma mua o ka nānā ʻana i kāna mea e hana nei ma Facebook.

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